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  1. Off the football team..
  2. I just want to be like this
  3. Transformation in progress - critique needed
  4. Must have foods
  5. ab exercises and how many reps to flatten tummy?
  6. can't lose the stomach
  7. best time do do hit?
  8. Extreme Lower Back Pain When Doing HIIT
  9. Oats?
  10. Have You Ever Tried Popcorn Egg Whites?
  11. my face is fat
  12. best time to go to the gym ?
  13. I turned 30 today
  14. im eating 23g of carbs daily...is this too much?
  15. YES! I'm finally losing fat slow and its just - not muscle!
  16. Too many Carbs?
  17. when running should i
  18. Hungry breath!
  19. weight training to lose fat
  20. Gnc
  21. Confused about loosing fat calories intake.
  22. Cutting Meal Plan
  23. Thanksgiving is here. Your plans?
  24. What am I doing wrong? please help :[
  25. i want to lose 30 pounds
  26. Starting the V-Diet
  27. Going to the gym with an unmotivated friend?? *ANGRY FACE*
  28. Drink lots of protein on non-workout days?
  29. Help a ex-fatass gain some muscle...**Terrified of Bulking and getting fat**
  30. losing weight around my waist
  31. I think il clean bulk. How do i prevent my ass from growing though (serious)
  32. Losing FAT and Creatine?
  33. How long should I be doing cardio for.
  34. My new bulking diet..just advise! and REPS as well
  35. Sounds obvious, but what the f*ck-
  36. Help !! need help lossing fat.
  37. is this body fat measurement accurate?
  38. Advocate Locally-Grown Food
  39. Looking for a diet help
  40. Bulk or Cut dilemma=(
  41. Getting Started - Little Help?
  42. Lipo 6X or Gaspari's new Mitotropin
  43. Nice foods to eat on low carb?
  44. glutes
  45. Best weight loss drug....?
  46. Can binging once in a while be good?
  47. ****ty hormones?
  48. would this be okay/safe?
  49. question
  50. While Cutting Can I Add Weight?
  51. Losing Hope, I think I'm going to quit
  52. Weight no scale movement
  53. Losing weight through walking
  54. Fat Burning Cardio?
  55. What is HIIT? What are some examples?
  56. Today I'm 21 and I want to start a new life.
  57. am i doing ok now ?
  58. Greeting from israel
  59. Can someone tell me what its going to take to lose body fat for me
  60. How much protein is needed to maintain muscle on a cut?
  61. A good fat-loss log on this forum?
  62. Ok, trying to lose but have gained.
  63. Difference in Fat Burned Doing a Low Carb vs. 40/20/20
  64. First Milestone Reached
  65. Nuts !
  66. Guess bf please after losing 40lbs
  67. How do I measure my bodyfat?
  68. Keep my deficit like this?
  69. Help
  70. How much more to lose?
  71. 21% Bodyfat -- Should I bulk first? or should I cut first?
  72. Is it ok that all my carbs come from oatmeal?
  73. help with loose skin?
  74. 25'' waist?
  75. Lose a few pounds
  76. How To Calculate Food Intake?
  77. Need some help/critique of my cardio plan
  78. im bloated
  79. Weight loss help!!
  80. Need to lose weight starting now!
  81. anyone tried upping their diary servings .....
  82. man boobs!
  83. Protein shake after jog?
  84. gain muscle WHILE losing beer belly?
  85. Body fat percentage
  86. BodyFat Problem & need advice.
  87. my cutting diet (need help)
  88. need help 2 much calories&cardio
  89. mid section fat loss
  90. weightloss and supplements
  91. Anyone here really good at burning fat?
  92. Is a refeed really necessary?
  93. Should I ditch the leg press exercise?
  94. 165LBS to 135LBS??
  95. Advice Please
  96. Not Going To Be Able To Lift For A While (reps for good replies)
  97. ALOT of questions!
  98. Advice? [Picture]
  99. Has anyone used CLA what was your experience?
  100. Yerba Mate Results Thread
  101. good BMR calculator
  102. What Would Happen In This Situation?
  103. Efficient Cardio?
  104. Just ate 5 SnickerDoodles
  105. Advice on getting 'lean'.
  106. True story
  107. Do you ever look in the mirror
  108. Cardio
  109. Is eating grains bad for you?
  110. Sub 10% and being endo possible?
  111. want to loose weight
  112. Need some help fine tuning...
  113. My diet (cutting)
  114. best fastest way to get rid of a muffin
  115. Lost 120 lbs, losing motivation :/
  116. From Flab to Fitness Model (sort of but not really)
  117. Need help losing 20 pounds =) I feel motivated!
  118. New guy with big goals
  119. Gaining While on Season
  120. Help with my upcoming cut..
  121. Whats this mean???
  122. Fat trainer gets fit, wish me luck! VIDEO
  123. Time to lower the calories again?
  124. Can u do both
  125. cutters (no emo)
  126. squishy fat = getting metabolized?
  127. Need Help Really Bad
  128. What did your diet used to look like?
  129. Need a active partner!
  130. Judge My Routine
  131. water
  132. fat gain behind nipples
  133. Evaluate my diet please.
  134. How does one benefit from cardio while cutting
  135. caloric deficit?
  136. Using a laxative for holiday detox?
  137. TKD for Cutting?
  138. Is this possible?
  139. at what bf % should one take a fat burner?
  140. JC707's Dec 1 fatloss challenege motivation thread!
  141. lose weight no weights
  142. Need help --bad lifestyle ...
  143. animal cuts and no products
  144. My Journey from a football build to a less bulky/ripped build :)
  145. Cutting- Continue after Bad Meal?
  146. hit the 20 pound mark!
  147. Mitotropin?
  148. Diet suggestions. Please help!!
  149. Whole Eggs Good for Cutting/Maintaing?
  150. do you see a difference?
  151. Are These ok to eat?
  152. Diet Analysis
  153. my arms/chest are too big
  154. Incline/decline Bench
  155. Best way to burn fat?
  156. hows this diet look?
  157. Question about weight lifting while cutting
  158. hey what up
  159. A little bit confused about some advice from a trainer
  160. Need help cutting
  161. Gonna go on a Cut in 2 weeks, please help
  162. tri phase training
  163. Experts show off your knowledge
  164. Start Tomorrow-- Help=Reps
  165. Stupid weight loss ?
  166. frusterated
  167. Caloric deficit - question
  168. Diet Plan Construction !!
  169. Well tomorrow I start
  170. Working Out Late Night
  171. anyone have success removing bf% while on a high carb diet?
  172. Bigger belly, weight down?
  173. New to the forum, looking for advice.
  174. I'm not hungry what can I do? Serious reps please
  175. Rock Hard Challenge 2003
  176. net cals or total
  177. Cardio: High-Intensity VS Low-Intensity
  178. Confused about diet.
  179. I think I'm on the right track, am I right?
  180. How long do carb cycles take on average?
  181. Help please
  182. Does eating brown rice over white rice really a big deal when cutting?
  183. need to lose a lot of fat, have a few questions.
  184. A Red Potato Question
  185. I won't celebrate christmas holidays with food. I won't pig out on December 25th
  186. Losing water/crap weight
  187. Eat less in the day, when i know il cheat at night?? (bulking)
  188. What is a 5x5
  189. What Should I Do First???
  190. SS vs. fullbody for weight loss
  191. Target heart rate?
  192. love handles
  193. Whoa! Body retaing alot of water now..?
  194. how arm size reduces during cutting
  195. Fully committed to losing weight!!! before getting built. (Need Help)
  196. Serious Question
  197. Turbulence Training
  198. Quick question about HIIT
  199. calculating body fat %
  200. Is this a good routine?
  201. Am I losing fat or just bulking?
  202. Good Weight loss Plan
  203. Coffee & Skinny People
  204. BODYBUGG - please answer ASAP!
  205. Just starting out what to do im overweight
  206. Heart Rate
  207. I am a WEAK BASTARD
  208. When to stop cutting?
  209. I have some ? on lossing body fat
  210. ECY Stack, Lipo 6, Man Scorch, or Stimulant X.
  211. ~~ Does losing weight translate to losing BF%?~~
  212. Atkins bars high in carbs?
  213. Should I do a cycle of mdrol now while cutting, or later?
  214. When does the loose "jigglyness" go away?
  215. My next cheat meal....250 tacos :o
  216. Am I having too much sugar?
  217. My Fat loss plan
  218. List the foods to stay away from
  219. I lost 80 pounds, now I don't know what to do.
  220. About done, but need advice.
  221. If you cheated with sugar - do you sacrifice your protein?
  222. When would u start to cut fat?
  223. cut or bulk
  224. N.O. Products, Creatine, and bcaa's while trying to lose weight?
  225. Vegetarian - Help with Calories/Workout
  226. swimming for cardio?
  227. why get lean before you bulk?
  228. Need a better lifting routine...
  229. Help I need more motivation to lose more fat! I need Cardio twice a day!
  230. Cardio and undet the weather
  231. To many protein shakes
  232. Would this be a good Compound Exercise Rountine?
  233. How to calculate my BF% ?
  234. newbie needs some help please!!
  235. When cutting, I don't feel as tight as when bulking...
  236. What are some best ways to get an efficient cardio session?
  237. ran 2 times nonstop
  238. No Breakfast or Junk Breakfast?
  239. pack of hot dogs
  240. Is this bad?
  241. Plateau after starting a new workout
  242. Why the fock am I sittin here.....
  243. Why no cardio on leg day?
  244. Carrying some extra fat...Should i lean out first or straight lift?
  245. ... loose skin.
  246. 2 Months into cutting, need to lose more BF
  247. Cutting after 8 months of bulking???
  248. another bf% question, help appreciated
  249. my body fat % and goal
  250. Good way to burn calories when its cold.