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  1. I just want to be like this
  2. Transformation in progress - critique needed
  3. Must have foods
  4. ab exercises and how many reps to flatten tummy?
  5. can't lose the stomach
  6. best time do do hit?
  7. Extreme Lower Back Pain When Doing HIIT
  8. Oats?
  9. Have You Ever Tried Popcorn Egg Whites?
  10. my face is fat
  11. best time to go to the gym ?
  12. I turned 30 today
  13. im eating 23g of carbs daily...is this too much?
  14. YES! I'm finally losing fat slow and its just - not muscle!
  15. Too many Carbs?
  16. when running should i
  17. Hungry breath!
  18. weight training to lose fat
  19. Gnc
  20. Confused about loosing fat calories intake.
  21. Cutting Meal Plan
  22. Thanksgiving is here. Your plans?
  23. What am I doing wrong? please help :[
  24. i want to lose 30 pounds
  25. Starting the V-Diet
  26. Going to the gym with an unmotivated friend?? *ANGRY FACE*
  27. Drink lots of protein on non-workout days?
  28. Help a ex-fatass gain some muscle...**Terrified of Bulking and getting fat**
  29. losing weight around my waist
  30. I think il clean bulk. How do i prevent my ass from growing though (serious)
  31. Losing FAT and Creatine?
  32. How long should I be doing cardio for.
  33. My new bulking diet..just advise! and REPS as well
  34. Sounds obvious, but what the f*ck-
  35. Help !! need help lossing fat.
  36. is this body fat measurement accurate?
  37. Advocate Locally-Grown Food
  38. Looking for a diet help
  39. Bulk or Cut dilemma=(
  40. Getting Started - Little Help?
  41. Lipo 6X or Gaspari's new Mitotropin
  42. Nice foods to eat on low carb?
  43. glutes
  44. Best weight loss drug....?
  45. Can binging once in a while be good?
  46. ****ty hormones?
  47. would this be okay/safe?
  48. question
  49. While Cutting Can I Add Weight?
  50. Losing Hope, I think I'm going to quit
  51. Weight no scale movement
  52. Losing weight through walking
  53. Fat Burning Cardio?
  54. What is HIIT? What are some examples?
  55. Today I'm 21 and I want to start a new life.
  56. am i doing ok now ?
  57. Greeting from israel
  58. Can someone tell me what its going to take to lose body fat for me
  59. How much protein is needed to maintain muscle on a cut?
  60. A good fat-loss log on this forum?
  61. Ok, trying to lose but have gained.
  62. Difference in Fat Burned Doing a Low Carb vs. 40/20/20
  63. First Milestone Reached
  64. Nuts !
  65. Guess bf please after losing 40lbs
  66. How do I measure my bodyfat?
  67. Keep my deficit like this?
  68. Help
  69. How much more to lose?
  70. 21% Bodyfat -- Should I bulk first? or should I cut first?
  71. Is it ok that all my carbs come from oatmeal?
  72. help with loose skin?
  73. 25'' waist?
  74. Lose a few pounds
  75. How To Calculate Food Intake?
  76. Need some help/critique of my cardio plan
  77. im bloated
  78. Weight loss help!!
  79. Need to lose weight starting now!
  80. anyone tried upping their diary servings .....
  81. man boobs!
  82. Protein shake after jog?
  83. gain muscle WHILE losing beer belly?
  84. Body fat percentage
  85. BodyFat Problem & need advice.
  86. my cutting diet (need help)
  87. need help 2 much calories&cardio
  88. mid section fat loss
  89. weightloss and supplements
  90. Anyone here really good at burning fat?
  91. Is a refeed really necessary?
  92. Should I ditch the leg press exercise?
  93. 165LBS to 135LBS??
  94. Advice Please
  95. Not Going To Be Able To Lift For A While (reps for good replies)
  96. ALOT of questions!
  97. Advice? [Picture]
  98. Has anyone used CLA what was your experience?
  99. Yerba Mate Results Thread
  100. good BMR calculator
  101. What Would Happen In This Situation?
  102. Efficient Cardio?
  103. Just ate 5 SnickerDoodles
  104. Advice on getting 'lean'.
  105. True story
  106. Do you ever look in the mirror
  107. Cardio
  108. Is eating grains bad for you?
  109. Sub 10% and being endo possible?
  110. want to loose weight
  111. Need some help fine tuning...
  112. My diet (cutting)
  113. best fastest way to get rid of a muffin
  114. Lost 120 lbs, losing motivation :/
  115. From Flab to Fitness Model (sort of but not really)
  116. Need help losing 20 pounds =) I feel motivated!
  117. New guy with big goals
  118. Gaining While on Season
  119. Help with my upcoming cut..
  120. Whats this mean???
  121. Fat trainer gets fit, wish me luck! VIDEO
  122. Time to lower the calories again?
  123. Can u do both
  124. cutters (no emo)
  125. squishy fat = getting metabolized?
  126. Need Help Really Bad
  127. What did your diet used to look like?
  128. Need a active partner!
  129. Judge My Routine
  130. water
  131. fat gain behind nipples
  132. Evaluate my diet please.
  133. How does one benefit from cardio while cutting
  134. caloric deficit?
  135. Using a laxative for holiday detox?
  136. TKD for Cutting?
  137. Is this possible?
  138. at what bf % should one take a fat burner?
  139. JC707's Dec 1 fatloss challenege motivation thread!
  140. lose weight no weights
  141. Need help --bad lifestyle ...
  142. animal cuts and no products
  143. My Journey from a football build to a less bulky/ripped build :)
  144. Cutting- Continue after Bad Meal?
  145. hit the 20 pound mark!
  146. Mitotropin?
  147. Diet suggestions. Please help!!
  148. Whole Eggs Good for Cutting/Maintaing?
  149. do you see a difference?
  150. Are These ok to eat?
  151. Diet Analysis
  152. my arms/chest are too big
  153. Incline/decline Bench
  154. Best way to burn fat?
  155. hows this diet look?
  156. Question about weight lifting while cutting
  157. hey what up
  158. A little bit confused about some advice from a trainer
  159. Need help cutting
  160. Gonna go on a Cut in 2 weeks, please help
  161. tri phase training
  162. Experts show off your knowledge
  163. Start Tomorrow-- Help=Reps
  164. Stupid weight loss ?
  165. frusterated
  166. Caloric deficit - question
  167. Diet Plan Construction !!
  168. Well tomorrow I start
  169. Working Out Late Night
  170. anyone have success removing bf% while on a high carb diet?
  171. Bigger belly, weight down?
  172. New to the forum, looking for advice.
  173. I'm not hungry what can I do? Serious reps please
  174. Rock Hard Challenge 2003
  175. net cals or total
  176. Cardio: High-Intensity VS Low-Intensity
  177. Confused about diet.
  178. I think I'm on the right track, am I right?
  179. How long do carb cycles take on average?
  180. Help please
  181. Does eating brown rice over white rice really a big deal when cutting?
  182. need to lose a lot of fat, have a few questions.
  183. A Red Potato Question
  184. I won't celebrate christmas holidays with food. I won't pig out on December 25th
  185. Losing water/crap weight
  186. Eat less in the day, when i know il cheat at night?? (bulking)
  187. What is a 5x5
  188. What Should I Do First???
  189. SS vs. fullbody for weight loss
  190. Target heart rate?
  191. love handles
  192. Whoa! Body retaing alot of water now..?
  193. how arm size reduces during cutting
  194. Fully committed to losing weight!!! before getting built. (Need Help)
  195. Serious Question
  196. Turbulence Training
  197. Quick question about HIIT
  198. calculating body fat %
  199. Is this a good routine?
  200. Am I losing fat or just bulking?
  201. Good Weight loss Plan
  202. Coffee & Skinny People
  203. BODYBUGG - please answer ASAP!
  204. Just starting out what to do im overweight
  205. Heart Rate
  206. I am a WEAK BASTARD
  207. When to stop cutting?
  208. I have some ? on lossing body fat
  209. ECY Stack, Lipo 6, Man Scorch, or Stimulant X.
  210. ~~ Does losing weight translate to losing BF%?~~
  211. Atkins bars high in carbs?
  212. Should I do a cycle of mdrol now while cutting, or later?
  213. When does the loose "jigglyness" go away?
  214. My next cheat meal....250 tacos :o
  215. Am I having too much sugar?
  216. My Fat loss plan
  217. List the foods to stay away from
  218. I lost 80 pounds, now I don't know what to do.
  219. About done, but need advice.
  220. If you cheated with sugar - do you sacrifice your protein?
  221. When would u start to cut fat?
  222. cut or bulk
  223. N.O. Products, Creatine, and bcaa's while trying to lose weight?
  224. Vegetarian - Help with Calories/Workout
  225. swimming for cardio?
  226. why get lean before you bulk?
  227. Need a better lifting routine...
  228. Help I need more motivation to lose more fat! I need Cardio twice a day!
  229. Cardio and undet the weather
  230. To many protein shakes
  231. Would this be a good Compound Exercise Rountine?
  232. How to calculate my BF% ?
  233. newbie needs some help please!!
  234. When cutting, I don't feel as tight as when bulking...
  235. What are some best ways to get an efficient cardio session?
  236. ran 2 times nonstop
  237. No Breakfast or Junk Breakfast?
  238. pack of hot dogs
  239. Is this bad?
  240. Plateau after starting a new workout
  241. Why the fock am I sittin here.....
  242. Why no cardio on leg day?
  243. Carrying some extra fat...Should i lean out first or straight lift?
  244. ... loose skin.
  245. 2 Months into cutting, need to lose more BF
  246. Cutting after 8 months of bulking???
  247. another bf% question, help appreciated
  248. my body fat % and goal
  249. Good way to burn calories when its cold.
  250. cool combo for cottage cheese