View Full Version : Losing Fat
- Off the football team..
- I just want to be like this
- Transformation in progress - critique needed
- Must have foods
- ab exercises and how many reps to flatten tummy?
- can't lose the stomach
- best time do do hit?
- Extreme Lower Back Pain When Doing HIIT
- Oats?
- Have You Ever Tried Popcorn Egg Whites?
- my face is fat
- best time to go to the gym ?
- I turned 30 today
- im eating 23g of carbs daily...is this too much?
- YES! I'm finally losing fat slow and its just - not muscle!
- Too many Carbs?
- when running should i
- Hungry breath!
- weight training to lose fat
- Gnc
- Confused about loosing fat calories intake.
- Cutting Meal Plan
- Thanksgiving is here. Your plans?
- What am I doing wrong? please help :[
- i want to lose 30 pounds
- Starting the V-Diet
- Going to the gym with an unmotivated friend?? *ANGRY FACE*
- Drink lots of protein on non-workout days?
- Help a ex-fatass gain some muscle...**Terrified of Bulking and getting fat**
- losing weight around my waist
- I think il clean bulk. How do i prevent my ass from growing though (serious)
- Losing FAT and Creatine?
- How long should I be doing cardio for.
- My new bulking diet..just advise! and REPS as well
- Sounds obvious, but what the f*ck-
- Help !! need help lossing fat.
- is this body fat measurement accurate?
- Advocate Locally-Grown Food
- Looking for a diet help
- Bulk or Cut dilemma=(
- Getting Started - Little Help?
- Lipo 6X or Gaspari's new Mitotropin
- Nice foods to eat on low carb?
- glutes
- Best weight loss drug....?
- Can binging once in a while be good?
- ****ty hormones?
- would this be okay/safe?
- question
- While Cutting Can I Add Weight?
- Losing Hope, I think I'm going to quit
- Weight no scale movement
- Losing weight through walking
- Fat Burning Cardio?
- What is HIIT? What are some examples?
- Today I'm 21 and I want to start a new life.
- am i doing ok now ?
- Greeting from israel
- Can someone tell me what its going to take to lose body fat for me
- How much protein is needed to maintain muscle on a cut?
- A good fat-loss log on this forum?
- Ok, trying to lose but have gained.
- Difference in Fat Burned Doing a Low Carb vs. 40/20/20
- First Milestone Reached
- Nuts !
- Guess bf please after losing 40lbs
- How do I measure my bodyfat?
- Keep my deficit like this?
- Help
- How much more to lose?
- 21% Bodyfat -- Should I bulk first? or should I cut first?
- Is it ok that all my carbs come from oatmeal?
- help with loose skin?
- 25'' waist?
- Lose a few pounds
- How To Calculate Food Intake?
- Need some help/critique of my cardio plan
- im bloated
- Weight loss help!!
- Need to lose weight starting now!
- anyone tried upping their diary servings .....
- man boobs!
- Protein shake after jog?
- gain muscle WHILE losing beer belly?
- Body fat percentage
- BodyFat Problem & need advice.
- my cutting diet (need help)
- need help 2 much calories&cardio
- mid section fat loss
- weightloss and supplements
- Anyone here really good at burning fat?
- Is a refeed really necessary?
- Should I ditch the leg press exercise?
- 165LBS to 135LBS??
- Advice Please
- Not Going To Be Able To Lift For A While (reps for good replies)
- ALOT of questions!
- Advice? [Picture]
- Has anyone used CLA what was your experience?
- Yerba Mate Results Thread
- good BMR calculator
- What Would Happen In This Situation?
- Efficient Cardio?
- Just ate 5 SnickerDoodles
- Advice on getting 'lean'.
- True story
- Do you ever look in the mirror
- Cardio
- Is eating grains bad for you?
- Sub 10% and being endo possible?
- want to loose weight
- Need some help fine tuning...
- My diet (cutting)
- best fastest way to get rid of a muffin
- Lost 120 lbs, losing motivation :/
- From Flab to Fitness Model (sort of but not really)
- Need help losing 20 pounds =) I feel motivated!
- New guy with big goals
- Gaining While on Season
- Help with my upcoming cut..
- Whats this mean???
- Fat trainer gets fit, wish me luck! VIDEO
- Time to lower the calories again?
- Can u do both
- cutters (no emo)
- squishy fat = getting metabolized?
- Need Help Really Bad
- What did your diet used to look like?
- Need a active partner!
- Judge My Routine
- water
- fat gain behind nipples
- Evaluate my diet please.
- How does one benefit from cardio while cutting
- caloric deficit?
- Using a laxative for holiday detox?
- TKD for Cutting?
- Is this possible?
- at what bf % should one take a fat burner?
- JC707's Dec 1 fatloss challenege motivation thread!
- lose weight no weights
- Need help --bad lifestyle ...
- animal cuts and no products
- My Journey from a football build to a less bulky/ripped build :)
- Cutting- Continue after Bad Meal?
- hit the 20 pound mark!
- Mitotropin?
- Diet suggestions. Please help!!
- Whole Eggs Good for Cutting/Maintaing?
- do you see a difference?
- Are These ok to eat?
- Diet Analysis
- my arms/chest are too big
- Incline/decline Bench
- Best way to burn fat?
- hows this diet look?
- Question about weight lifting while cutting
- hey what up
- A little bit confused about some advice from a trainer
- Need help cutting
- Gonna go on a Cut in 2 weeks, please help
- tri phase training
- Experts show off your knowledge
- Start Tomorrow-- Help=Reps
- Stupid weight loss ?
- frusterated
- Caloric deficit - question
- Diet Plan Construction !!
- Well tomorrow I start
- Working Out Late Night
- anyone have success removing bf% while on a high carb diet?
- Bigger belly, weight down?
- New to the forum, looking for advice.
- I'm not hungry what can I do? Serious reps please
- Rock Hard Challenge 2003
- net cals or total
- Cardio: High-Intensity VS Low-Intensity
- Confused about diet.
- I think I'm on the right track, am I right?
- How long do carb cycles take on average?
- Help please
- Does eating brown rice over white rice really a big deal when cutting?
- need to lose a lot of fat, have a few questions.
- A Red Potato Question
- I won't celebrate christmas holidays with food. I won't pig out on December 25th
- Losing water/crap weight
- Eat less in the day, when i know il cheat at night?? (bulking)
- What is a 5x5
- What Should I Do First???
- SS vs. fullbody for weight loss
- Target heart rate?
- love handles
- Whoa! Body retaing alot of water now..?
- how arm size reduces during cutting
- Fully committed to losing weight!!! before getting built. (Need Help)
- Serious Question
- Turbulence Training
- Quick question about HIIT
- calculating body fat %
- Is this a good routine?
- Am I losing fat or just bulking?
- Good Weight loss Plan
- Coffee & Skinny People
- BODYBUGG - please answer ASAP!
- Just starting out what to do im overweight
- Heart Rate
- I am a WEAK BASTARD
- When to stop cutting?
- I have some ? on lossing body fat
- ECY Stack, Lipo 6, Man Scorch, or Stimulant X.
- ~~ Does losing weight translate to losing BF%?~~
- Atkins bars high in carbs?
- Should I do a cycle of mdrol now while cutting, or later?
- When does the loose "jigglyness" go away?
- My next cheat meal....250 tacos :o
- Am I having too much sugar?
- My Fat loss plan
- List the foods to stay away from
- I lost 80 pounds, now I don't know what to do.
- About done, but need advice.
- If you cheated with sugar - do you sacrifice your protein?
- When would u start to cut fat?
- cut or bulk
- N.O. Products, Creatine, and bcaa's while trying to lose weight?
- Vegetarian - Help with Calories/Workout
- swimming for cardio?
- why get lean before you bulk?
- Need a better lifting routine...
- Help I need more motivation to lose more fat! I need Cardio twice a day!
- Cardio and undet the weather
- To many protein shakes
- Would this be a good Compound Exercise Rountine?
- How to calculate my BF% ?
- newbie needs some help please!!
- When cutting, I don't feel as tight as when bulking...
- What are some best ways to get an efficient cardio session?
- ran 2 times nonstop
- No Breakfast or Junk Breakfast?
- pack of hot dogs
- Is this bad?
- Plateau after starting a new workout
- Why the fock am I sittin here.....
- Why no cardio on leg day?
- Carrying some extra fat...Should i lean out first or straight lift?
- ... loose skin.
- 2 Months into cutting, need to lose more BF
- Cutting after 8 months of bulking???
- another bf% question, help appreciated
- my body fat % and goal
- Good way to burn calories when its cold.