View Full Version : Losing Fat
- What can I do?
- Pics of what i currently look like. Still cutting
- The dreaded week coming up
- Using Fat Burners (Hydroxycut) to drop the last 6-8 lbs of Bodyfat??
- Where do I start?
- Any "Fat Losers" in Phila?
- Ive tried and failed...
- I gotta cut alot of fat quick (wrestling)
- Keep Loosing Motivation
- How's my diet/plan?
- Cutting for Summer?
- My first day
- i have a question
- Lifting to get lean?
- BF Percentage?
- Is This Good?
- what's the best way to loose weight?
- Protein before bed?
- How do you tell if you've hit a plateau??
- Trying to trim, but a bit lost- noob needs help!
- So, here I am.
- cardio on an empty stomach catabolic??
- full body workout or split
- My Anabolic Diet
- Need Some Help Here
- Nicotine for Fat loss
- 100 ways to diet
- Lose Fat First? or Bulk?
- I'm taking 4 AP classes so I don't have a lunch this year what do I do?
- My Workout- suggestions pls
- why is fat people strong?
- Nutrabolics shredding cycle?
- Motivation....
- Is this correct ?
- Hell dont whereto post this (O here)
- Fat loss and over training
- Cut diet carbs/calories?
- Need a little help with my weight.
- Critique/Body Fat estimate?
- It All Begins December 1st... Who's In?!
- Advice for fat loss
- Measuring Body Fat %
- whats is this warrior diet?
- more is more?
- Success Story Cutting with no Cardio
- I've been trying to do 1 hour and 50 minutes a day of aerobic-exercises
- 2200 calories BMR - 1700 calories too little?
- New to fat loss
- plz comment on my belly fat and give me tips for it
- Need some tips
- Need to cut, but ADDICTED to size
- about how much..
- Hi I'm new here
- The way????
- Lunch
- Animal Pak/Cuts
- If you can't gain muscle and lose fat at the same time.....
- Please Help with HIIT!
- losing fat...
- Why Am I Gaining??
- Losing fat in the tummy area
- Need help...again
- Lowest calorie drinks to get at a bar?
- HIIT Swimming...
- 3/4 of way through cut, NASTY lose skin
- Starting Today!
- Looking Lean in the morning
- Any advice on taking a week break from training/diet
- Question from fat to fit goals
- Lose fat from the glutes / love handles
- Best way to lose fat / gain muscle
- Body Fat exercises
- measuring bodyfat
- Metabolic Rate Calculators and Daily Caloric Intake
- Pork Skins
- Do these numbers look right. (short post)
- is it gynecomastia or fat?
- Starting my first ever cut cycle!
- My situation..
- Time saving tips for newbs..
- cutting and feel jiggly
- help me loose my gut and moobs lol
- Cutting - Am I Doing Things Right?
- Am I loosing fat too fast?
- My cutting diet - critique/advice please (reps)
- I can see my sternum
- Is having Breakfast 5 hours after i wake up healthy/OK?
- First Diet
- I start cutting this weekend, any advice?
- need help
- Diet Help Please!
- How low should you take your BF before bulking?
- Weight is not moving since I joined a gym....even gained a lb this week...confused
- HIIT On The Treadmill?
- Complicated BF Question
- Complicated BF Question
- Not feeling hungry
- Constructive Criticism NEEDED !!
- Low fat cheese while cutting
- what is the difference between cutting and just dieting?
- Need help with cutting....
- My New Diet/Work out plan. Thoughts?
- How should I go about my whey and casein powders
- Changing my Diet...
- Subway salad . Good on a cut?
- Macros for cutting
- Only seem to loose weight when not eating at night.
- I've Just "Cheated" ....Now I Feel Like Sh*t...
- I need a workout routine...would appreciate some ideas...
- Running help or hinder, maintain fitness level
- How to get rid of chubby face
- Asthma During Cardio
- Maintaining While loosing my last 10 lbs
- Anybody use ankle weights??
- Advice on my workout
- I cut 80lbs how much more should I lose
- High intensity cardio vs. low intensity cardio
- Diet/Exercise plan. (serious)
- I Neeed Help With Toning!!!
- Question about Diet, and Bodyfat.
- Dropping Body fat
- how much vegetables do you eat each day?
- my personal EC experience(s)... long
- constant pain
- Trying to loose 50 lbs
- Endomorph and high fat/high protein
- One Month Progress, What Do You Think?
- Looking to Drop 30lbs.
- Just got (short) resistance tubes.
- Cut weight but don't starve yourself
- Please checkout my diet and let me know your thoughts about popcorn?
- My Progress after 26 days.
- Spilt up or combine weight/cardio (for long term)
- People that have had/have SAGGY skin....
- Anyone get a tummytuck?
- Those last few BF% are a bish! Keep on It!
- Few questions!!!!
- Albuterol Sulfate for weight loss
- 5 Miles in 43Min is that good cardio?
- Some SSCV Questions
- Casein Protein Before Bed on a Cut?
- Have I lost muscle? - Pics -
- fish oils,
- my diet
- Need Help
- In 30 days, what is a realist goal.
- Too good to be true.....will power?
- Is this true or false with regards to these supplements...
- Seeking A Partner :)
- Hi! New guy here trying to loose weight and have no idea where to start
- Sorry, bodyfat est please, I have seriously no access to calipers.
- hmm what to do now?
- drinking water makes your bodyfat % lower
- what do i do now... LIPO
- Losing weight vs Losing fat
- how long will it take me to lose 10 pounds with this cardio routine
- real quick question
- Cardio HIIT and Weight Training
- Advice/Guidance !
- Metformin....the new diet pill??
- How often do you weigh yourself?
- Reader Frustration.....
- Stretch Marks
- Is my cut going wrong?
- I have an idea...
- Bulking Cardio....
- "Real-world results" vs. statistics
- Stuck at 213lb(97kg)
- please evaluate...
- Explain Cardio
- How Long To Notice Body Changes?
- Two cuts or one?
- Do Work Son! (Results photo - lost 85 lbs)
- GLF "personal success story" winners
- Losing Weight for Wrestling
- What calorie counter to use?
- Fat fat fat fat fat
- Need some advice!
- Can anyone explain the treadmill?
- sweet-n-low
- Advice for my diet please.
- Calorie question
- Not eating very clean. but still eating below maint = fat loss?
- Belly fat is all wierd...like..squishy?
- Should I drink high carb drink after workout
- ****meter - BodyBugg - Anyone use these?
- Do macros have to be spot on and accurate?
- Should I just completely cut out cardio and ONLY lift...to lose that last bit of fat?
- yes, gaining quality muscle
- losing fat and keeping muscle?
- I want to lose weight should I eat b4 I do cardio?
- Goal Items
- Weight flux?
- Is it possible that your hips can be bigger than your waist?
- 20 pounds down!
- Question about Weightlifting Calories?
- need suggestions
- How Does This Diet Look for Weight loss? (serious)
- what do you guys order when eating chinese food?
- just started first cut -- is it normal to push less weight?
- Cardio 2x a day
- Can't lose last 15lbs no matter how hard I try!!
- Hardcore Cut for 30 Days?
- HiiT or Reguar Cardio
- loosing weight and excess skins
- How does this sound for a fat burning workout?From IPUMP.
- How Far Down To Measure Waist?
- Could use some help
- Gakic
- Glycogen intake after workouts.
- Velocity Diet + parents... grr...
- Looking for some input for those Late Night Hunger Pains
- Am I meant to feel hungry as hell when cutting
- Critque my meal PLEASE
- Some Help... Please :(
- what sized...
- Would like to toss in baked beans while cutting in my Diet.
- New and Need Help....:(
- So whats the deal with not eatign enough?
- Fat Caliper
- Speedbag supersetting?
- Cardio twice a day question.
- Ultimate cardio machine?
- If Losing Fat Is All About Kcals In Vs Kcals Out...
- getting tired of looking at the scale numbers increase..
- Enough calories?
- liquid satiety
- Where do I get my BF% tested....don't think my gym has one
- No gains or losses in weight but......
- Green tea with EC stack... good or bad?
- Advice Please...Noob...
- Eating When Not Hungry?
- 8 Lbs. of fat in 1 week???
- Are people just truely unaware
- How much protein do you aim for before bed?
- New guy intro.....
- Maintenance???
- Abdonimal Curls...?
- New here and could use some advice
- Help on some supplements
- about to start cutting...need advice
- you know your losing weight when....
- Hows my diet?
- Hey guys need some help..
- How much longer!!!!
- Need advice in shredding down fat
- From Flab to Fab
- For Cutting & Bulking - Which Type Of Cardio?
- Just got knee surgery
- Worried about my weight loss