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  1. What can I do?
  2. Pics of what i currently look like. Still cutting
  3. The dreaded week coming up
  4. Using Fat Burners (Hydroxycut) to drop the last 6-8 lbs of Bodyfat??
  5. Where do I start?
  6. Any "Fat Losers" in Phila?
  7. Ive tried and failed...
  8. I gotta cut alot of fat quick (wrestling)
  9. Keep Loosing Motivation
  10. How's my diet/plan?
  11. Cutting for Summer?
  12. My first day
  13. i have a question
  14. Lifting to get lean?
  15. BF Percentage?
  16. Is This Good?
  17. what's the best way to loose weight?
  18. Protein before bed?
  19. How do you tell if you've hit a plateau??
  20. Trying to trim, but a bit lost- noob needs help!
  21. So, here I am.
  22. cardio on an empty stomach catabolic??
  23. full body workout or split
  24. My Anabolic Diet
  25. Need Some Help Here
  26. Nicotine for Fat loss
  27. 100 ways to diet
  28. Lose Fat First? or Bulk?
  29. I'm taking 4 AP classes so I don't have a lunch this year what do I do?
  30. My Workout- suggestions pls
  31. why is fat people strong?
  32. Nutrabolics shredding cycle?
  33. Motivation....
  34. Is this correct ?
  35. Hell dont whereto post this (O here)
  36. Fat loss and over training
  37. Cut diet carbs/calories?
  38. Need a little help with my weight.
  39. Critique/Body Fat estimate?
  40. It All Begins December 1st... Who's In?!
  41. Advice for fat loss
  42. Measuring Body Fat %
  43. whats is this warrior diet?
  44. more is more?
  45. Success Story Cutting with no Cardio
  46. I've been trying to do 1 hour and 50 minutes a day of aerobic-exercises
  47. 2200 calories BMR - 1700 calories too little?
  48. New to fat loss
  49. plz comment on my belly fat and give me tips for it
  50. Need some tips
  51. Need to cut, but ADDICTED to size
  52. about how much..
  53. Hi I'm new here
  54. The way????
  55. Lunch
  56. Animal Pak/Cuts
  57. If you can't gain muscle and lose fat at the same time.....
  58. Please Help with HIIT!
  59. losing fat...
  60. Why Am I Gaining??
  61. Losing fat in the tummy area
  62. Need help...again
  63. Lowest calorie drinks to get at a bar?
  64. HIIT Swimming...
  65. 3/4 of way through cut, NASTY lose skin
  66. Starting Today!
  67. Looking Lean in the morning
  68. Any advice on taking a week break from training/diet
  69. Question from fat to fit goals
  70. Lose fat from the glutes / love handles
  71. Best way to lose fat / gain muscle
  72. Body Fat exercises
  73. measuring bodyfat
  74. Metabolic Rate Calculators and Daily Caloric Intake
  75. Pork Skins
  76. Do these numbers look right. (short post)
  77. is it gynecomastia or fat?
  78. Starting my first ever cut cycle!
  79. My situation..
  80. Time saving tips for newbs..
  81. cutting and feel jiggly
  82. help me loose my gut and moobs lol
  83. Cutting - Am I Doing Things Right?
  84. Am I loosing fat too fast?
  85. My cutting diet - critique/advice please (reps)
  86. I can see my sternum
  87. Is having Breakfast 5 hours after i wake up healthy/OK?
  88. First Diet
  89. I start cutting this weekend, any advice?
  90. need help
  91. Diet Help Please!
  92. How low should you take your BF before bulking?
  93. Weight is not moving since I joined a gym....even gained a lb this week...confused
  94. HIIT On The Treadmill?
  95. Complicated BF Question
  96. Complicated BF Question
  97. Not feeling hungry
  98. Constructive Criticism NEEDED !!
  99. Low fat cheese while cutting
  100. what is the difference between cutting and just dieting?
  101. Need help with cutting....
  102. My New Diet/Work out plan. Thoughts?
  103. How should I go about my whey and casein powders
  104. Changing my Diet...
  105. Subway salad . Good on a cut?
  106. Macros for cutting
  107. Only seem to loose weight when not eating at night.
  108. I've Just "Cheated" ....Now I Feel Like Sh*t...
  109. I need a workout routine...would appreciate some ideas...
  110. Running help or hinder, maintain fitness level
  111. How to get rid of chubby face
  112. Asthma During Cardio
  113. Maintaining While loosing my last 10 lbs
  114. Anybody use ankle weights??
  115. Advice on my workout
  116. I cut 80lbs how much more should I lose
  117. High intensity cardio vs. low intensity cardio
  118. Diet/Exercise plan. (serious)
  119. I Neeed Help With Toning!!!
  120. Question about Diet, and Bodyfat.
  121. Dropping Body fat
  122. how much vegetables do you eat each day?
  123. my personal EC experience(s)... long
  124. constant pain
  125. Trying to loose 50 lbs
  126. Endomorph and high fat/high protein
  127. One Month Progress, What Do You Think?
  128. Looking to Drop 30lbs.
  129. Just got (short) resistance tubes.
  130. Cut weight but don't starve yourself
  131. Please checkout my diet and let me know your thoughts about popcorn?
  132. My Progress after 26 days.
  133. Spilt up or combine weight/cardio (for long term)
  134. People that have had/have SAGGY skin....
  135. Anyone get a tummytuck?
  136. Those last few BF% are a bish! Keep on It!
  137. Few questions!!!!
  138. Albuterol Sulfate for weight loss
  139. 5 Miles in 43Min is that good cardio?
  140. Some SSCV Questions
  141. Casein Protein Before Bed on a Cut?
  142. Have I lost muscle? - Pics -
  143. fish oils,
  144. my diet
  145. Need Help
  146. In 30 days, what is a realist goal.
  147. Too good to be true.....will power?
  148. Is this true or false with regards to these supplements...
  149. Seeking A Partner :)
  150. Hi! New guy here trying to loose weight and have no idea where to start
  151. Sorry, bodyfat est please, I have seriously no access to calipers.
  152. hmm what to do now?
  153. drinking water makes your bodyfat % lower
  154. what do i do now... LIPO
  155. Losing weight vs Losing fat
  156. how long will it take me to lose 10 pounds with this cardio routine
  157. real quick question
  158. Cardio HIIT and Weight Training
  159. Advice/Guidance !
  160. Metformin....the new diet pill??
  161. How often do you weigh yourself?
  162. Reader Frustration.....
  163. Stretch Marks
  164. Is my cut going wrong?
  165. I have an idea...
  166. Bulking Cardio....
  167. "Real-world results" vs. statistics
  168. Stuck at 213lb(97kg)
  169. please evaluate...
  170. Explain Cardio
  171. How Long To Notice Body Changes?
  172. Two cuts or one?
  173. Do Work Son! (Results photo - lost 85 lbs)
  174. GLF "personal success story" winners
  175. Losing Weight for Wrestling
  176. What calorie counter to use?
  177. Fat fat fat fat fat
  178. Need some advice!
  179. Can anyone explain the treadmill?
  180. sweet-n-low
  181. Advice for my diet please.
  182. Calorie question
  183. Not eating very clean. but still eating below maint = fat loss?
  184. Belly fat is all wierd...like..squishy?
  185. Should I drink high carb drink after workout
  186. ****meter - BodyBugg - Anyone use these?
  187. Do macros have to be spot on and accurate?
  188. Should I just completely cut out cardio and ONLY lift...to lose that last bit of fat?
  189. yes, gaining quality muscle
  190. losing fat and keeping muscle?
  191. I want to lose weight should I eat b4 I do cardio?
  192. Goal Items
  193. Weight flux?
  194. Is it possible that your hips can be bigger than your waist?
  195. 20 pounds down!
  196. Question about Weightlifting Calories?
  197. need suggestions
  198. How Does This Diet Look for Weight loss? (serious)
  199. what do you guys order when eating chinese food?
  200. just started first cut -- is it normal to push less weight?
  201. Cardio 2x a day
  202. Can't lose last 15lbs no matter how hard I try!!
  203. Hardcore Cut for 30 Days?
  204. HiiT or Reguar Cardio
  205. loosing weight and excess skins
  206. How does this sound for a fat burning workout?From IPUMP.
  207. How Far Down To Measure Waist?
  208. Could use some help
  209. Gakic
  210. Glycogen intake after workouts.
  211. Velocity Diet + parents... grr...
  212. Looking for some input for those Late Night Hunger Pains
  213. Am I meant to feel hungry as hell when cutting
  214. Critque my meal PLEASE
  215. Some Help... Please :(
  216. what sized...
  217. Would like to toss in baked beans while cutting in my Diet.
  218. New and Need Help....:(
  219. So whats the deal with not eatign enough?
  220. Fat Caliper
  221. Speedbag supersetting?
  222. Cardio twice a day question.
  223. Ultimate cardio machine?
  224. If Losing Fat Is All About Kcals In Vs Kcals Out...
  225. getting tired of looking at the scale numbers increase..
  226. Enough calories?
  227. liquid satiety
  228. Where do I get my BF% tested....don't think my gym has one
  229. No gains or losses in weight but......
  230. Green tea with EC stack... good or bad?
  231. Advice Please...Noob...
  232. Eating When Not Hungry?
  233. 8 Lbs. of fat in 1 week???
  234. Are people just truely unaware
  235. How much protein do you aim for before bed?
  236. New guy intro.....
  237. Maintenance???
  238. Abdonimal Curls...?
  239. New here and could use some advice
  240. Help on some supplements
  241. about to start cutting...need advice
  242. you know your losing weight when....
  243. Hows my diet?
  244. Hey guys need some help..
  245. How much longer!!!!
  246. Need advice in shredding down fat
  247. From Flab to Fab
  248. For Cutting & Bulking - Which Type Of Cardio?
  249. Just got knee surgery
  250. Worried about my weight loss