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  1. 2 Questions. Diet critique + fruit
  2. How to go about a cut
  3. Targeting fat in chest area
  4. I haven't lost weight in about 3 weeks
  5. Does Constantly eating under maintenance make you tired??
  6. Did I overeat today...?
  7. 19% bodyfat:Please Help
  8. does this seem like a good plan
  9. Best no carb PWO mix?
  10. I need help: Cut, Bulk...? Plateau
  11. hey guys
  12. Working Out on PSMF/Velocity Diet
  13. is it possible to maintain strength when you cut?
  14. Cut or Bulk
  15. Cut or Bulk
  16. No motivation.....I'm struggling.....
  17. How does increasing the body's temperature increase fat loss?
  18. An empty gym
  19. Caffeine and Green Tea Extract Stack
  20. Wearing Trash Bags and Running
  21. What do you do to STAY on the tread mill?
  22. Measuring...
  23. Critique My Diet!
  24. Feeling sick after going for a run
  25. Need lots of reconstuctive surgery....when would you have it?
  26. So I want to Cut
  27. Is sweating a MAJOR factor in losing fat?
  28. heavier weights for fat loss
  29. Critique my diet too
  30. Weight Loss Question
  31. Screwed?
  32. Thighs and butt.
  33. Like a boit of lighting it hit me:
  34. Cardio question
  35. If you've acheived single digit bf%, please comment
  36. My transformation thus far...
  37. Bodyfat redistribution - is it possible?
  38. How many carbs post-workout?
  39. Advice very much appriciated
  40. Rate My Intake
  41. cardio and bulking
  42. low intensity or High intensity??
  43. leangains intermittent fasting diet
  44. help!!!
  45. Have any of you guys had success with CLA
  46. Morning Instead of Noon?
  47. Beginning of the journey...
  48. Does this sound right.. 37% BF?
  49. Cardio Question - Using up Glcogen Stores
  50. Soup
  51. 3 Months in and Wanting to reduce fat
  52. I've ruined my metabolism from restricting and fasting now when I eat over 1300 cals
  53. Can you use adderall and sibutramine together?
  54. Need Some Help/Advice On Weight Loss.
  55. Cardio on an empty stomach....
  56. Dropped alot of weight quickly
  57. Eating for an extreme triathlon, i think im loosing muscle!!
  58. Goopy feeling fat after good progress?
  59. 2 Losing body fat questions
  60. is laser lipo safe..??
  61. Anti Estrogen supplements?
  62. Critique my eating
  63. Cutting wrong?
  64. My 1 year progress (PICS)
  65. Post-Workout Guilt
  66. Stress, Caffeine and fat
  67. Introduction + Advice
  68. Can I Drink Beer and Lose Fat?
  69. The Dropping weight blahs
  70. body fat scales?
  71. Surviving the holidays and making it to New Year!
  72. HELP! Must lose as much BF as possible in 21 days ( gf coming to town )
  73. Every tool in the shed.
  74. vicodin and weight loss
  75. All Nighters: How Do They Affect the Body Weightloss-wise?
  76. Muscle loss -v- Fat loss
  77. My fat loss so far ..
  78. Need some help with my cutting diet
  79. fav kettlebell routines for when cutting
  80. Cutting help>??
  81. about fed up, help please?!?!?
  82. Fish Oil / Flax Oil / Other Healthy Oils for Fat Loss
  83. I Need To Lose Fat!
  84. Question about the V-diet
  85. How to loose muscle?
  86. Iz Riot's Official Help thread: Q & A's about reaching your goals
  87. Pizza!
  88. I am skinny fat
  89. Low BF - Good or Bad?
  90. Cutting carbs and body fat. Need some info.
  91. Nutrition and cytolean
  92. plz check out my diet
  93. Swimming a good substitue for "traditional" cardio?
  94. inner thighs
  95. How do I cut?
  96. Bodylift
  97. How this sound for a Cut split?
  98. Plump stomach
  99. 5 months progress 100lbs down
  100. Please review and comment...
  101. Does this look right to you guys?
  102. need some advice....
  103. Getting low bodyfat percentage
  104. Constant Sweet Taste in Mouth - Like Artificial Sweetner - WIERD!!!!! HELP!!
  105. How often should one weigh themselves?
  106. Protein Requirement For Fatloss?
  107. To bulk or not to bulk?
  108. Look Fatter some days than others?
  109. help...
  110. To LISS or To HIIT....Hmmmm
  111. Sodium content important?
  112. Critique diet and training(reps for good advice)
  113. Need a quick response!!
  114. Guess my BF%
  115. Motivational phrases
  116. Can I lose fat with this diet?
  117. how long before you notice results? (40min/4 sessions per week 130-145/hr )
  118. whats the best way to lose weight eating indian food?
  119. dumps are weird now that i started my cut
  120. Too much cardio?
  121. Want to look really cut at the beach!!! How to lose heaps of water?
  122. I think iv'e reached plateau!
  123. Turbulence Training
  124. wearing a sweater during cardio to increase weight loss
  125. Food fight: pros and cons.
  126. I want to start cutting but i have no clue! HELP:S
  127. Fat Track Pro and other bodyfat devices
  128. just wondering what my BF% is
  129. Need to tighten the flabbyness
  130. How are my measurements and how can i improve?
  131. can I jump rope without rope ?
  132. Blackdragon28's cut progress
  133. Confused about snacks for fat loss
  134. Need a Diet!!
  135. A New Beginning
  136. What do you do after binging?
  137. College guys/girls & drinking..
  138. Important Dieting Tips
  139. Cut or Bulk now Photos
  140. Anyone want to give up alcohol until we reach our goal?
  141. Help & Whats my bf%? :]
  142. Anyone find bulking psychologically difficult?
  143. ~~ Anyone see any change? ~~
  144. Off days diet questions (more pro/less carbs?)
  145. Noob..Fat noob lol.
  146. reduce water weigh - look more ripped?
  147. Trying to help my friend...
  148. How can I become leaner?
  149. Post your fatloss workout
  150. Nicotine and Caffine
  151. Yerba Mate while Bulking question
  152. Napping?
  153. Ok, wtf man...
  154. Stretchy skin... absurd amount of stretch marks... loose skin.. need help!
  155. increasing cardio
  156. Fat-to-Fit "why so much trouble"
  157. My Ideal Weight
  158. What bodytype do you think I am?
  159. my weight loss diet !
  160. Advice on dropping that last 14 Lbs around stomach Area???
  161. vitemin e oil
  162. Body temp. and metabolism???
  163. Got a question- Need some help and suggestions
  164. Some Questions Regarding My Attempt At Cutting!
  165. how you calculate bodyfat
  166. want a smaller waist... with pic
  167. I'm losing weight but not Body Fat%. I need help with why this is happening.
  168. Sodium Question...
  169. cold showers to raise metabolism
  170. trying to become healthier quick
  171. i jogged my first mile
  172. chest fat
  173. Your experience/opinion on Body Recomposition
  174. 17 Years Old
  175. Should I be eating more? Not quite sure how this part works.
  176. some advice please
  177. 5"10, 240lbs
  178. Target Macro-Nutrient Ratios?!
  179. Need help with the diet.
  180. Extra Skin?!?! football weight is a BITCH!
  181. Getting back into swing of things
  182. How much can you eat on for week ($)
  183. Need advice on cutting diet/supplements
  184. kay so
  185. Lean xtreme stack advice???
  186. Velocity Diet question...
  187. Realistic goal?
  188. Protein shake diet.
  189. Can you still lose fat while staying on "maintenance calories"?
  190. losing fat building endurance.
  191. What if you don't sleep at night...
  192. Some tips?
  193. How did I not lose weight yesterday!?
  194. Losing fat and Dairy
  195. Time to get shredded!
  196. anybody here owns a stationary-bicycle at home?
  197. There is a conspiracy to make us fat and bloated in this country
  198. This is what I want how do I do it?
  199. starting keto breakfast and meal ideas
  200. Best way to lose fat?
  201. Those who did the V-Diet
  202. Can You Maintain A "Thick" Look On A Cut?
  203. Losing fat w/o low carb dieting
  204. Need info on cutting.
  205. General Question on my goals
  206. I need to lose some BF
  207. Lifting or Cardio First?
  208. Beginner with a few questions
  209. when breakfast is lunch....
  210. whey protein to replace a meal?
  211. Body fat question and pics
  212. Weight loss plateau, please help!
  213. Finding a diet
  214. Bestttt Diettt..
  215. questions!!!???
  216. does coffee or splenda make your face/stomach bloat out?
  217. I'm new here and looking for some advice on weight loss
  218. Cutting BF % Need Help
  219. 260-214 Cut Lost close to 50 lbs.
  220. Fat Loss Article
  221. Cardio and hunger
  222. Guys...I need help...
  223. No Breakfast? How Bad is it for me??
  224. Is it OK to eat more on lifting days?
  225. I'm Cutting
  226. I have a stupid, stupid problem...
  227. Adding Mass without (or limited) carbs?
  228. Anyone wanna partner up?
  229. High Colesterol + Localized Fat
  230. Maintenance calories?
  231. the better breakfast of the 2 (for fat loss)
  232. "Var" results / experiences
  233. Critique/Body Fat estimate?
  234. Time For A Change
  235. Loose skin
  236. Running
  237. STEROID questions
  238. Feeling guilty. Help!
  239. On DNP, woke up 4 lbs heavier than what I went to bed at.
  240. I have this problem....
  241. Protein, Carbs, & Fat...
  242. Moobs
  243. BMR calculator for anyone to use
  244. 24 Hour Fitness Body Bugg for sale
  245. Cla?
  246. NEED HELP! am i doing this right....
  247. Attempt number......
  248. 2 hours of cardio daily?
  249. Body Fat% Vs. Total Weight
  250. New to Weight loss