PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 [261] 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774

  1. Soft drinks
  2. All this gyno talk has me freakin out :( (Sorry i know you hate these threads)
  3. Skin folds? And losing them?
  4. Women and lifting-different body part each day?
  5. Hit a wall losing weight...help!!!
  6. I force myself to eat
  7. fats
  8. I Play Video Games While Using My Eliptical?
  9. Very strict diet...yet gaining weight???WTF??
  10. Getting Ripped
  11. Critique my program
  12. Need a little help...
  13. Got taller since losing weight?
  14. Should i still drink protein if its cardio day?
  15. Body Fat Scale?
  16. Lemon Detox Diet
  17. low intensity cardio, or full out HIIT?? what do you guys say
  18. QUick check on my fat loss workout plan (not a long read)
  19. cardio on recumbant??
  20. working out in the morning!
  21. What would makes a docter prescribe you hgh (reps)
  22. I lost 45lbs....now what? [photos]
  23. Am I the only chubby one here?
  24. Whey or ISO?
  25. my abbs?
  26. Casein + PB
  27. No cheat meal - Contest
  28. Question....Cardio After + Low-Carb....
  29. My first post with some progress...
  30. Anyone ever stacked Lean Xtreme with Ephedrine???
  31. Skinny Fat/ Jiggly Fat
  32. How much of Whey Protein (isolate) is good in a day?
  33. Water Retention After Cutting cycle
  34. Motivated more then ever but is the way im eating and excersing right ? Please help
  35. Losing puffy nipples
  36. Crunches and Abs while losing weight.. Help!
  37. website, fat/protien/carbs, recording...??
  38. Fussy Eater Needs Diet Help
  39. Lean body mass Scheduled diet
  40. Fasting?
  41. question on 'refeed' during low carb diet
  42. Very serious about dropping 10lbs quick appling Warrior Diet- HELP NEEDED!
  43. Gaining weight on diet
  44. Lines of work?
  45. Thick calves
  46. Cardio in the morning
  47. New Guy Looking for Advice
  48. Cheat Meal seen as reward?
  49. Looking for diet advice, kind of a picky eater
  50. Some good cutting guides..
  51. Bulk without gaining too much fat. Anything i can do?
  52. What to eat/not eat after a cardio/fat burn session?
  53. Fat loss people! Get in here!
  54. source of motivation?
  55. am I supposed to feel hungry when cutting?
  56. sweet vs. regular potato
  57. Question about cardio
  58. Friendly Competition. November 1st/08 - March 1st/09
  59. Stubborn Chest Fat
  60. How much weight (body-fat predominantly) can one expect to lose in 4-5 weeks?
  61. What happens if you can't always eat every 2-3 hours?
  62. How's this for a cutting diet?
  63. BEST form of CARDIO after workout...share your thoughts.
  64. Tomorrow= Judgement Day
  65. CNS Stress?
  66. Nitric Oxide and post workout creatine on a cut?
  67. Newbie to fitness/lifting seeking input
  68. What can I do to stop cheating myself?
  69. How the hell can I shape this thing?
  70. Good Cutting Diet and Routine?
  71. LoCarb? LosingPounds? Creatine? DietPlan?
  72. help me come up with something for my mom! please
  73. Tips on a low carb diet, help.
  74. Stacking Fatburners?
  75. Anyone want to start a new competition?
  76. Doesn't always pay to listen to other people on here
  77. questions about cardio and burning fat
  78. Scared to quit smoking =/ (help please)
  79. Injured
  80. How do I get rid of "Love Handles"
  81. Losing and Gaining It Back In Days
  82. How accurate are BMR calculators?
  83. Need Input
  84. Does Lipo6 work?
  85. I should've and could've competed when I was younger...
  86. tripollar ReGenerate\tighten your skin
  87. Pei Wei Mongolian Beef with brown rice, is it bad for you?
  88. Carbs, Calories, Protein And Fat Questions
  89. Can you eat ANYTHING as long as you don't go over 2000 cals?
  90. How low can i get
  91. Lipotropic/B12 injections
  92. Massive challenge ahead, check this madness out :)
  93. Looking for better results than what i'm getting. Advice?
  94. CL REDuction AM/PM
  95. How long does it take to acheive 10% body fat?
  96. Does it disgust you when?
  97. Always Hungry
  98. Help me cut please!
  99. Help with a meal plan for my sister!
  100. Mulitple uses of Cardio with HIIT?
  101. Am I on the right track? My Diet, Soccer Season Coming up, Lipo 6x?
  102. Biggest Cheat meal
  103. Diet or Bulk??
  104. 5'8" 250 pounds, it's time for change
  105. Red Bull == FAT
  106. Need to lose the weight.
  107. PLS help me tweak my diet. (Plateaud)
  108. ephedrine chrolide
  109. how much potential weight loss @ 2 months?
  110. Are you eating enough? Dont overwhelm yourself. Lose more weight by eating "enough"
  111. Help me make up an exercise program pls!
  112. do yall think keto really is the best?
  113. Little Advice for Big Guy
  114. How much to cut before working on bulk
  115. Veggies?
  116. having trouble cutting bf down
  117. What's my bf%?
  118. The greater the suffering in our lives, the greater our lives will be !!
  119. Green Tea!
  120. Fast Healthy Way to Diet down before Christmas
  121. My Non-Velocity Diet
  122. keto diet
  123. I'm a man...so why do I store more fat on my ass/thighs?
  124. Frozen Chicken Breast - 18% Meat Protein
  125. Low-Carb diet...
  126. Problem.... I am very ill!
  127. getting rid of the scale.
  128. Division 1 Pitcher Diet
  129. I need help on diet!
  130. New - Any Tips For Cutting
  131. How Many Cals Would Be In....
  132. Cutting But Not Counting Cals
  133. My views on dietary cheating
  134. Why the hell am I sleeping so much?
  135. Excersises i should avoid, if i dont want to grow my ass (serious)
  136. I don't want to change my stats but bf% could poss be lesser...
  137. The Row Machine for cardio?
  138. when cutting (foods)
  139. What burns more calories stationary-bicycling or walking?
  140. Errr Scales
  141. Questions about Max-OT training? Need help!!!
  142. Returning To A Healthy Lifestyle...
  143. Curious
  144. Brown rice good for dieting???
  145. Check this out please
  146. Under Armour?
  147. Help choosing program
  148. 5 month comparison picture
  149. How much cardio is needed on a cut?
  150. Suggestions on my routine to meet my goal!
  151. Anabolic Diet
  152. IF, when do i wokrout?
  153. How to tell Body fat and And muscle
  154. well, here I am again
  155. Is adderall better than other diet pills?
  156. How to tell Body fat and And muscle
  157. Cutting Water Weight
  158. P90x Diet???
  159. ECA Stack
  160. Will i gain it back?
  161. Weight Loss Goal?
  162. Is it possible to hit a cardio plateu?
  163. Tomorrow the real challenge begins, Please help Rank My Diet
  164. I think I know why im struggling to lose!
  165. Need help!
  166. 142 lbs: but i still look fat! (Pictures)
  167. Post morning cardio meal
  168. Bulking Food
  169. cutting diet plan criticism - please help!!!
  170. I need a good workout to gain size and LOOSE BODYFAT?
  171. ****ting?
  172. Controversial topic!
  173. Heavy duty workout with HIIT Cardio training?
  174. How much Protein/Fat/Carbs/Fiber should I get daily?
  175. weightllifting to lose the body fat?
  176. 5'6.5 157 lbs, Suggestions.
  177. Anybody have a "bulging" belly and lose it?
  178. need some help
  179. Using a Fat burner while on Accutane?
  180. Im 218 and need to be 180....
  181. diet good but.....
  182. I want a skinny lean body not too muscular....
  183. Cold turkey
  184. plateau in losing bf%
  185. Some inspiration for all.
  186. Just a quick post if I'm on the right track.
  187. Need diet to cut from 18% to 10% BF
  188. Where to start? Advice Needed
  189. Calorie Needs
  190. Not losing any weight
  191. A girlfriend of mine is
  192. First official week of my first cut. Attempting to lose body fat. Results?
  193. checking progress
  194. Recent Headaches!?! please help :(
  195. what is the hardest part of your day for avoiding temptation?
  196. i like to run/jog but i know HIIT is better.
  197. Opinion on this article about morning cardio
  198. Suggestions for a 10-day intensive fat loss session!!
  199. So confused...
  200. I see No Diffrence ! PICS
  201. Protein Shakes to replace meals?
  202. I need HELP I have very little energy.....
  203. Fatboy in denial, need help
  204. Need to lose fat and get tone
  205. Would this be effective
  206. Would this be effective
  207. Is It Possible To Go From 14% Bf To 10% In 5 Weeks ?
  208. Diet Advice / Critique.
  209. Want to loose bodyfat.....PLEASE HELP!
  210. weighted this morning 4 pound less
  211. I can't stop eating at night (long)
  212. Couple of questions.
  213. Another bf% estimation thread :D
  214. best weight loss suplement
  215. Abs workout question
  216. Fat loss/muscle gain question
  217. Another 'Low Carb' Question
  218. Bigger, Stronger, Faster <--- A Must Watch
  219. What exactly is overtraining?
  220. weight issues
  221. Got my testosterone level results
  222. Yep - Another BF% Estimate
  223. I need help with calories
  224. Hiit and Spinning HELP
  225. Been having trouble
  226. Damn it i dont know what to choose..
  227. Setting Goals
  228. The navy body fat calculator...do you trust it?
  229. DAng i have so much fat now.
  230. Time to bulk?!?!?
  231. All or none mentality with food
  232. Need some advice.
  233. Diet questions
  234. need help please!
  235. losing body fat
  236. Not really sure what to do. (Pics inside along with details.)
  237. Need some advice. Reps
  238. EC stack vs Green tea
  239. Need some solid advice
  240. I am lost..
  241. Quick ?
  242. loosing weight= being faster and more athletic
  243. Are my macros okay?
  244. 7 month progress pics
  245. Down ~115 pounds in 16 months PICS
  246. If I lose fat will I look bigger?
  247. Losing bf through training?
  248. 4 Month Progress Pics
  249. Questionable Diet?
  250. Interesting weightloss pills article