View Full Version : Losing Fat
- Soft drinks
- All this gyno talk has me freakin out :( (Sorry i know you hate these threads)
- Skin folds? And losing them?
- Women and lifting-different body part each day?
- Hit a wall losing weight...help!!!
- I force myself to eat
- fats
- I Play Video Games While Using My Eliptical?
- Very strict diet...yet gaining weight???WTF??
- Getting Ripped
- Critique my program
- Need a little help...
- Got taller since losing weight?
- Should i still drink protein if its cardio day?
- Body Fat Scale?
- Lemon Detox Diet
- low intensity cardio, or full out HIIT?? what do you guys say
- QUick check on my fat loss workout plan (not a long read)
- cardio on recumbant??
- working out in the morning!
- What would makes a docter prescribe you hgh (reps)
- I lost 45lbs....now what? [photos]
- Am I the only chubby one here?
- Whey or ISO?
- my abbs?
- Casein + PB
- No cheat meal - Contest
- Question....Cardio After + Low-Carb....
- My first post with some progress...
- Anyone ever stacked Lean Xtreme with Ephedrine???
- Skinny Fat/ Jiggly Fat
- How much of Whey Protein (isolate) is good in a day?
- Water Retention After Cutting cycle
- Motivated more then ever but is the way im eating and excersing right ? Please help
- Losing puffy nipples
- Crunches and Abs while losing weight.. Help!
- website, fat/protien/carbs, recording...??
- Fussy Eater Needs Diet Help
- Lean body mass Scheduled diet
- Fasting?
- question on 'refeed' during low carb diet
- Very serious about dropping 10lbs quick appling Warrior Diet- HELP NEEDED!
- Gaining weight on diet
- Lines of work?
- Thick calves
- Cardio in the morning
- New Guy Looking for Advice
- Cheat Meal seen as reward?
- Looking for diet advice, kind of a picky eater
- Some good cutting guides..
- Bulk without gaining too much fat. Anything i can do?
- What to eat/not eat after a cardio/fat burn session?
- Fat loss people! Get in here!
- source of motivation?
- am I supposed to feel hungry when cutting?
- sweet vs. regular potato
- Question about cardio
- Friendly Competition. November 1st/08 - March 1st/09
- Stubborn Chest Fat
- How much weight (body-fat predominantly) can one expect to lose in 4-5 weeks?
- What happens if you can't always eat every 2-3 hours?
- How's this for a cutting diet?
- BEST form of CARDIO after workout...share your thoughts.
- Tomorrow= Judgement Day
- CNS Stress?
- Nitric Oxide and post workout creatine on a cut?
- Newbie to fitness/lifting seeking input
- What can I do to stop cheating myself?
- How the hell can I shape this thing?
- Good Cutting Diet and Routine?
- LoCarb? LosingPounds? Creatine? DietPlan?
- help me come up with something for my mom! please
- Tips on a low carb diet, help.
- Stacking Fatburners?
- Anyone want to start a new competition?
- Doesn't always pay to listen to other people on here
- questions about cardio and burning fat
- Scared to quit smoking =/ (help please)
- Injured
- How do I get rid of "Love Handles"
- Losing and Gaining It Back In Days
- How accurate are BMR calculators?
- Need Input
- Does Lipo6 work?
- I should've and could've competed when I was younger...
- tripollar ReGenerate\tighten your skin
- Pei Wei Mongolian Beef with brown rice, is it bad for you?
- Carbs, Calories, Protein And Fat Questions
- Can you eat ANYTHING as long as you don't go over 2000 cals?
- How low can i get
- Lipotropic/B12 injections
- Massive challenge ahead, check this madness out :)
- Looking for better results than what i'm getting. Advice?
- CL REDuction AM/PM
- How long does it take to acheive 10% body fat?
- Does it disgust you when?
- Always Hungry
- Help me cut please!
- Help with a meal plan for my sister!
- Mulitple uses of Cardio with HIIT?
- Am I on the right track? My Diet, Soccer Season Coming up, Lipo 6x?
- Biggest Cheat meal
- Diet or Bulk??
- 5'8" 250 pounds, it's time for change
- Red Bull == FAT
- Need to lose the weight.
- PLS help me tweak my diet. (Plateaud)
- ephedrine chrolide
- how much potential weight loss @ 2 months?
- Are you eating enough? Dont overwhelm yourself. Lose more weight by eating "enough"
- Help me make up an exercise program pls!
- do yall think keto really is the best?
- Little Advice for Big Guy
- How much to cut before working on bulk
- Veggies?
- having trouble cutting bf down
- What's my bf%?
- The greater the suffering in our lives, the greater our lives will be !!
- Green Tea!
- Fast Healthy Way to Diet down before Christmas
- My Non-Velocity Diet
- keto diet
- I'm a man...so why do I store more fat on my ass/thighs?
- Frozen Chicken Breast - 18% Meat Protein
- Low-Carb diet...
- Problem.... I am very ill!
- getting rid of the scale.
- Division 1 Pitcher Diet
- I need help on diet!
- New - Any Tips For Cutting
- How Many Cals Would Be In....
- Cutting But Not Counting Cals
- My views on dietary cheating
- Why the hell am I sleeping so much?
- Excersises i should avoid, if i dont want to grow my ass (serious)
- I don't want to change my stats but bf% could poss be lesser...
- The Row Machine for cardio?
- when cutting (foods)
- What burns more calories stationary-bicycling or walking?
- Errr Scales
- Questions about Max-OT training? Need help!!!
- Returning To A Healthy Lifestyle...
- Curious
- Brown rice good for dieting???
- Check this out please
- Under Armour?
- Help choosing program
- 5 month comparison picture
- How much cardio is needed on a cut?
- Suggestions on my routine to meet my goal!
- Anabolic Diet
- IF, when do i wokrout?
- How to tell Body fat and And muscle
- well, here I am again
- Is adderall better than other diet pills?
- How to tell Body fat and And muscle
- Cutting Water Weight
- P90x Diet???
- ECA Stack
- Will i gain it back?
- Weight Loss Goal?
- Is it possible to hit a cardio plateu?
- Tomorrow the real challenge begins, Please help Rank My Diet
- I think I know why im struggling to lose!
- Need help!
- 142 lbs: but i still look fat! (Pictures)
- Post morning cardio meal
- Bulking Food
- cutting diet plan criticism - please help!!!
- I need a good workout to gain size and LOOSE BODYFAT?
- ****ting?
- Controversial topic!
- Heavy duty workout with HIIT Cardio training?
- How much Protein/Fat/Carbs/Fiber should I get daily?
- weightllifting to lose the body fat?
- 5'6.5 157 lbs, Suggestions.
- Anybody have a "bulging" belly and lose it?
- need some help
- Using a Fat burner while on Accutane?
- Im 218 and need to be 180....
- diet good but.....
- I want a skinny lean body not too muscular....
- Cold turkey
- plateau in losing bf%
- Some inspiration for all.
- Just a quick post if I'm on the right track.
- Need diet to cut from 18% to 10% BF
- Where to start? Advice Needed
- Calorie Needs
- Not losing any weight
- A girlfriend of mine is
- First official week of my first cut. Attempting to lose body fat. Results?
- checking progress
- Recent Headaches!?! please help :(
- what is the hardest part of your day for avoiding temptation?
- i like to run/jog but i know HIIT is better.
- Opinion on this article about morning cardio
- Suggestions for a 10-day intensive fat loss session!!
- So confused...
- I see No Diffrence ! PICS
- Protein Shakes to replace meals?
- I need HELP I have very little energy.....
- Fatboy in denial, need help
- Need to lose fat and get tone
- Would this be effective
- Would this be effective
- Is It Possible To Go From 14% Bf To 10% In 5 Weeks ?
- Diet Advice / Critique.
- Want to loose bodyfat.....PLEASE HELP!
- weighted this morning 4 pound less
- I can't stop eating at night (long)
- Couple of questions.
- Another bf% estimation thread :D
- best weight loss suplement
- Abs workout question
- Fat loss/muscle gain question
- Another 'Low Carb' Question
- Bigger, Stronger, Faster <--- A Must Watch
- What exactly is overtraining?
- weight issues
- Got my testosterone level results
- Yep - Another BF% Estimate
- I need help with calories
- Hiit and Spinning HELP
- Been having trouble
- Damn it i dont know what to choose..
- Setting Goals
- The navy body fat calculator...do you trust it?
- DAng i have so much fat now.
- Time to bulk?!?!?
- All or none mentality with food
- Need some advice.
- Diet questions
- need help please!
- losing body fat
- Not really sure what to do. (Pics inside along with details.)
- Need some advice. Reps
- EC stack vs Green tea
- Need some solid advice
- I am lost..
- Quick ?
- loosing weight= being faster and more athletic
- Are my macros okay?
- 7 month progress pics
- Down ~115 pounds in 16 months PICS
- If I lose fat will I look bigger?
- Losing bf through training?
- 4 Month Progress Pics
- Questionable Diet?
- Interesting weightloss pills article