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  1. One Month, Mid-Winter Cut...Worth It?
  2. No weight loss after 4 weeks of dieting???
  3. Food during a school day. need help
  4. Going from bulk to keto diet
  5. Cut?
  6. Is this a realistic goal?
  7. Loss of weight, gain in body fat %
  8. what type of cardio to cut?
  9. Question about maintaining a caloric balance.
  10. ***NiGhT cRaViNgS***
  11. Will i Lose Fat?? Please HELP
  12. Upping cardio = painful feet
  13. Anyway To Get Some Face Fullness Back?
  14. From fat to big & ripped - the process
  15. Thinking of doing warrior diet
  16. Stopped losing weight
  17. Question about stomach fat
  18. Help!!!!!!
  19. catabolic state depending on fat percentage?
  20. Quick Question about Body Fat
  21. Cutting... to easy?
  22. Taking a week off food wise, good idea after 9 1/2 months?
  23. Protein?
  24. Question about Cal intake when cutting???
  25. What makes fast food so addictive?
  26. 10 more lbs to go. Not sure how to go about it though.
  27. If you are under your days protein/cals what should you do?
  28. 252lb to 177lb: 9 1/2 Months - My Journey
  29. what should i do
  30. advice for hitting a stalling point
  31. Choosing cardio type based on BF%
  32. help a kid who's been trying to cut for like 4 months..
  33. 78lbs gone
  34. Shedding fat and building muscle at the same time
  35. Really Confused
  36. Stretch Marks now getting out of hand.
  37. Debating a Carb Cycle
  38. Need help on a good simple diet, that will be right for me please help
  39. Those of you that lost weight, what was your diet like?
  40. Keeping my lean mass?
  41. Stomach Vaccums?
  42. Losing Fat without being extreme.
  43. Progress Pics
  44. Lots of Fat to strip - looking for support
  45. Need to lose weight. Right Direction?
  46. How's my plan look?
  47. Extremely Motivated...Need some suggestions
  48. Looking for a good 7-day cutting diet *HELP*
  49. How does this look to you...
  50. How-Biggest loser
  51. Heart Rate Monitors on machines
  52. Can I lose any REAL weight in 10 days!!!!
  53. Fat Loss Newbie
  54. I gave up again
  55. I gave up again!
  56. Question about work out on cut
  57. Can I get to 9% by Thanksgiving??? (pic
  58. Is it possible to get to 15%bf by December?
  59. my fat loss progress
  60. Need some help starting a Fat Loss Diet and Workout Routien.
  61. Flabby abdomen - What's the final answer?
  62. Seo ?????, ???????? ?????
  63. doomed to fail
  64. I hate my body
  65. Last 4%-6%
  66. Recent members used/using Body Bugg?
  67. How's my running ruitine ?
  68. loose skin on wrist?
  69. How do you guys afford protein?
  70. bodyfat guide
  71. back fat
  72. Im going crazy!
  73. Trying to get back into shape
  74. need help.. what should i do
  75. Why Not a McChicken?
  76. Why do people talk trash?
  77. I wanna Lose 50 lbs
  78. Most Effective Fat Loss? Cut about 30-40 lbs
  79. Lose Fat - But Keep Muscle?
  80. Fat loss and meals
  81. Lost 17 Pounds in First Month. Is That Bad?
  82. Meal Replacement Bars
  83. please lead me in the right direction
  84. Hi any ideas be great lol :)
  85. Help me cook!
  86. On going weight Loss.. Need some motivation!
  87. Cardio up weight loss Down, W_F??
  88. Cutting for 1-2 weeks, recommendations?
  89. I don't get it
  90. Help me cut
  91. Please Help
  92. So walking burns 400 calories an hour. While stationary-bike 500 per hour
  93. So walking burns 400 calories an hour. While stationary-bike burns 500 per hour
  94. Best times for cardio
  95. Six Pac of Beer vs. Six Pac Abs
  96. How do I lose HUNGER??
  97. ***how many cals/day***
  98. JamesGatz's Cutting Log
  99. I lost 60 lbs, pics given
  100. How affective is the Keto diet?
  101. Guys I wanna shred for halloween
  102. I Can Only Workout 3 Days a Week - Quick Question!
  103. Days of labor, Massive Caloric Defficits?
  104. lose weight in 4 weeks?
  105. Best HIIT workout ever
  106. Need some help to get to the next level
  107. Eating Green Tea Leaves for Fat Loss
  108. FAT on my lower waist - HEEEEELP
  109. please sir give some attention...desperate
  110. Need to drop about 60 lbs FAST
  111. Using Hydroxy Cut Hardcore and Gasparai Novedex XT
  112. I am going to give this a try
  113. Bulking when Fat?
  114. Enough is enough
  115. Food Choices and Fat Loss
  116. How's this for a cheat meal day?
  117. Should I go for Lipo 6x?
  118. Hydroxycut Hardcore plus pct?
  119. Anyone have Gyno treated w hormone Drugs
  120. How fast can one lost Bodyfat%?
  121. Fat loss supp POLL
  122. Body Fat Analyzer
  123. swimming vs running
  124. Rapid Fire Fat Loss? :|
  125. Swimming and muscle cramps
  126. fat cells
  127. Need some help/advice
  128. Best fat loss agent?
  129. What's a good accurate way of measuring your stomach?
  130. Lost Weight for 2 months but cant loose anymore...
  131. gain fat, lose muscle?
  132. taking cla at bedtime for fat loss????
  133. What is the best protein powder????
  134. before HIIT
  135. do stores in windosor sell an ECA stack?
  136. Lean muscle growth vs. BF % reductions
  137. heart rate?
  138. Exercising twice a day.
  139. "Baby-faced"
  140. POLL: Workout 3 times a week or 6? (Combine Cardio + Weights on the same day)
  141. Dropping BF% for definition
  142. Wow!!!
  143. Always tired why?
  144. What are your favorite healthy foods?
  145. Radical Diet opinions...
  146. Start of a new lifestyle...
  147. Rules for Swtiching from Cutting to Massing
  148. How Much Weight Should I Lose? Pics Posted!
  149. How much weight to lose?
  150. I need a little advice please guys...
  151. New cutting plan (tired as hell of keto)
  152. What next?
  153. Gyno Help Please..
  154. 13 lbs fat loss in 30 days???
  155. What should I do?
  156. Good cutting diet?
  157. How many calories to eat in a day?
  158. Need some help getting into shape
  159. HIIT Stationary Bike
  160. Going on a cut, need advice
  161. Help on losing weight around the waist area
  162. So i planned for a cut....
  163. does cutting have to be expensive
  164. Looking for some suggestions
  165. Losing energy/motivation
  166. Need help with my diet
  167. Need some BF% Estimation
  168. My Cutting/Fat Loss Diet
  169. Spinning and calorie counts - are all these people liars?
  170. Body Fat % Estimation (+Reps)
  171. How do i look? (keep cutting)?
  172. high carb/low carb diet
  173. Am depressed need help :)
  174. Need some help/advice
  175. Need some advice
  176. body fat % scales
  177. Should I start working abs or I can wait???
  178. Whats going on?
  179. Is variety nessacary?
  180. 50-25-25 Cutting Diet?
  181. Up the Cardio and slow Down on weight?
  182. Lipo6
  183. Please Help Create Diet
  184. Need opinions on diet plan
  185. Starting this hardcore Beverly diet.. Any input??
  186. Too many protein shakes?
  187. My diet any good?
  188. Should I continue with my cut?.
  189. Treadmill Help!!
  190. Soft/Squishy/Jiggly Fat
  191. Any guess of my bf%? Should i cut more?
  192. Fatloss morph video
  193. Going to Lose 25-30lbs and/or 5-8% by Jan. 1st 2009....Follow Along :)
  194. starting cut
  195. Water Loss
  196. First cut - diet / physical activity / first day calorie count
  197. Fried vs Sugary
  198. Tips For Better Abs Anyone???
  199. Suggestions of what to pack for lunch
  200. Should I run on the treadmill 'till I lose 1000 cals?
  201. How Do You Feel After Losing The Weight You Have?
  202. Too much Ab work..?
  203. I think I have a problem with my cutting regiment. Any suggestions?
  204. Getting significant other involoved...
  205. does pb/nuts count as carbs on low carb diet?
  206. In regards to morning cardio vs post lifting cardio for fat loss
  207. Please Review My Diet
  208. Found this awesome step aerobics website!
  209. Do you Workout when you're sick?
  210. last few bf%
  211. Do I need a protein shake? Fat Burner Supplement?
  212. Need to try something new - been at it 2 months and progress is slowing down
  213. Looking for opinions on Body for Life!
  214. Support from people
  215. For those who DO NOT do cardio in the gym
  216. a couple of questions
  217. Man Boobs and Belly
  218. I'm a newb but have had BAD ASS results, thought Id post my plan maybe it will help
  219. Lifting and Running? WIll it work? HELP
  220. Evening workouts - post workout meal, yes or no?
  221. can someone recomend me a diet?
  222. Im looking for cheap diet foods!
  223. Best exercise for fat burning??
  224. Am I doing something wrong? Gaining weight!
  225. Will stuffing myself repeatedly cause a distended stomach?
  226. lost 25lbs
  227. need some help guys
  228. What sport are these people training for (video)?
  229. Your thoughts on "Diet Microwavables"
  230. low carb question
  231. Is my Healthy eating and Running Any Good?
  232. Too much sugar?
  233. How to maintain strength while cutting?
  234. why is my cut going so horribly??? reps
  235. Gotta lose this Gut!!!
  236. Sibutramine (Meridia/Reductil)
  237. Help me with my weight loss. Newbie. Thanks.
  238. Cutting gel
  239. I need a workout buddy.
  240. ....Cutting Advice PLEASE....!
  241. Lose 20 lbs in 2 months?
  242. My Schedule * I know theres many questions like these but please help*
  243. Need help on cardio timing
  244. Love Handle Reduction in 2 months
  245. Will this mess me up??
  246. 7th week results, comment if you like
  247. Help out a new guy
  248. What I am doing... and "What am I doing wrong?"
  249. Figuring out how many calories to take in. Doesn't seem right
  250. Fat Burning Supplement: VPX Meltdown