PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 [26] 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. how do you shock your metabolism to really get it going super fast?!?!
  2. Question regarding chest
  3. Just Getting started
  4. Dr. Phil ultimate weight loss program.
  5. motivation!!
  6. what to drink?
  7. Cardio on Keto
  8. Please Critique
  9. lost the weight- now want to lose the body fat
  10. Newbie here
  11. ***The Official Cutting Diet Pact Thread***
  12. Whats better, Tuna in water or in oil?
  13. Is there a way for me to measure my BF% myself?
  14. Original Yohimburn
  15. I need a good sauce for chicken tenderloins.
  16. brown sugar
  17. Question on calories from...
  18. cardio on a kinda empty stomach
  19. Just starting
  20. Critique my cutting phase plz
  21. Lost Fat & weight. Have some questions now.
  22. O/T: Just a F**kin rant about fat
  23. Proposal for a fat loss experiment : Feedback welcomed...
  24. mybodycom.com profile
  25. HIIT Cardio Time Interval Question
  26. my diet/will it work?
  27. bag lunch
  28. ??(---Loosing Fat & Muscle at Same Time---)??
  29. 5'11, 166 lbs but still 11% bodyfat
  30. What went wrong with my diet?
  31. Body Fat Testing?
  32. Progress stalled; advice needed...
  33. Skinfold Calipers, Body Fat Questions
  34. my school/home diet
  35. Help/critique my Diet/Cardio Thx!
  36. type of cardio
  37. breakfast
  38. Help me plan my future diet.
  39. Cutting for first time/ and im starving!
  40. Empty stomach cardio/fat loss
  41. For caliper users - my mistake and a ???
  42. Asthma
  43. making a transdermal?
  44. Blueberries
  45. Thermos while bulking
  46. One more Question - Body Fat %?
  47. How fast is your sprint speed on HIIT?
  48. Is this a reliable caliper?
  49. Cutting diet
  50. whitefish question.
  51. How Much More Cutting?
  52. Eggs and Beef
  53. Odd(my body, bf%)
  54. Understanding increase and decrease in weight thru out day?
  55. fat and water loss
  56. please help guys! completely frustrated!
  57. critisize my cutting routine
  58. dont understand morning cardio concepts
  59. Stomach Vacuum
  60. Weight loss pills
  61. Feedback on my 4 Week Cut
  62. 3 weeks on Cuts 2.(It's the best)
  63. Sort of plateaud right now, its been two weeks.
  64. Boxing question
  65. i am so confused about cardio and HIIT and what kind of nutrition i should be getting
  66. Binge eating
  67. fat loss gel
  68. What do you guys think of this snack?
  69. friends in the way
  70. question about keep mass / lose fat...
  71. modified HIIT?
  72. fat people ruin it for everybody!
  73. Please Cut up my Cutting Diet
  74. Help with Diet Plan
  75. New to this what do i need to change.
  76. Weight gain and waist size
  77. Bulk or keep cutting?
  78. fat loss diet?
  79. Serving sizes are difficult.
  80. Should I be cutting?
  81. What about Glucophage and wt loss?
  82. measuring fat %
  83. Need some Advice...
  84. Need to loose about 15lbs. as quickly as i can.
  85. is it possible to gain muscle while losing fat?
  86. I have been working out hardcore since the beginning of summer and havent lost one pd
  87. is this fat loss diet the way to go?45-30-25
  88. Bike or Run?
  89. lose fat and gain muscle?
  90. My trainer told me to "clean up" my diet to start losing fat...
  91. whey protein
  92. Fat loss calculations
  93. is caffeine when combined with aspirin w/out ephedra really help burn fat?
  94. Fat loss diet -advice needed
  95. Is it just me, or does HIIT seem unhealthy?
  96. Please Look at my pic here and tell me if this flab will go away...
  97. length of intervals (HIIT)
  98. bike w/ resistance levels. also, heart rates?
  99. My body is still soft and undefined why?
  100. can protein really prevent overtraining and what qualifies as overtraiining?
  101. daily weight fluctuations and diet
  102. Let the weight loss journey begin...
  103. Cardio in the morning on empty stomach - good or bad?
  104. Question. please help
  105. weight roller coaster.
  106. bulking up problem please help me.
  107. how many plan on cutting over the winter months?
  108. How many calories during fat loss?
  109. Some help needed
  110. Body weight X10 = caloric intake?
  111. Keep muscle and loose 15-30lbs of fat. Will this routine work?
  112. is the gut really just fat?
  113. bf percentage
  114. outdoor running vs treadmill
  115. Calorie question... plus cardio question?
  116. My progress/results !
  117. Staying ripped all the time- anybody do it?
  118. Diet recommended for my sister
  119. college nutrition
  120. is ground beef bad?
  121. 2 months working out
  122. cutting and size
  123. I'm finally back on track. Nothing can stop me now!
  124. body fat measuring methods
  125. Strange fat problem
  126. Nearing the end of my cutting phase
  127. can u guys list al the foods that r good to eat?
  128. Safe bf% loss
  129. cut back on cardio??
  130. Thiomucase cream?
  131. I drank alot of water
  132. Max Ot???
  133. how long should I wait after the bulking is over to cut down?
  134. which activity burns most calories?
  135. 40/30/30 for cutting?
  136. Just Had To
  137. can you please comment on my cutting diet inside?
  138. Want to drop some pounds
  139. Have I got this right? Figuring BMR
  140. Calculating BMR
  141. how many of you lost strength during fat loss?
  142. Mortar and Pestle
  143. Seasons and dieting
  144. Fat is killing me
  145. Gyno question
  146. 2-Day Split... Need Some Help!
  147. How do you know you have Gyno?
  148. Is this enough cardio?
  149. Need Some Advice... Getting Started
  150. Post workout shake...but no shake
  151. Trying lose it...
  152. Cal intake questions?
  153. how u guys goin with skipping?
  154. Advice On Fat Loss Needed!
  155. Stationary bike as good as sprinting?
  156. Fat Loss and Steroids?
  157. Delayed effect?
  158. Tried this on the Nutrition side - no luck - Homemade Bread
  159. Excess skin
  160. does taking a nap after you eat make you fat????
  161. Starving!
  162. I've lost 30lbs now in 7 weeks, but got stronger!
  163. Is 1500 Cals to little?
  164. Cardio in 3 - 15 min intervals okay?
  165. fat belly pls hlp
  166. running hurts back
  167. 20 pounds lighter, thanks for helping me get started!
  168. Best time of the day to cheat
  169. Nolva and cutting
  170. Cardio and Weights
  171. How many calories?
  172. Looking for some advice and support
  173. are suppliments needed?
  174. Less Bread vs. More Brown Rice
  175. Nicotine Gum
  176. appx. how much calories burned comes from fat
  177. Far Burners....what are they?
  178. losing fat and gaining muscle at the same time?
  179. Aching Muscles and Mood
  180. muscle mass and metabolism
  181. whats the best way to boost your metabolism after it got shot down due to a fad diet?
  182. im soooo hungry
  183. What is gyno!
  184. Does getting stronger mean more LBM?
  185. Water consumption / retention
  186. Losing weight eating junk food?
  187. Question on This Stack
  188. Wanna lean out...
  189. Getting rid of the gut
  190. anarchy stack and ecy stack???
  191. cutting - calorie reduction
  192. Losing fat at lower BF%
  193. Fruit isn't bad for cutting
  194. loose skin Just Got It Removed
  195. publix chickens
  196. How do you know you are loosing wieght
  197. Fat loss products...
  198. 14 lbs in 14 days; wish me luck
  199. New Statistics
  200. O/T: Let's all welcome our newest mod...Pogue
  201. Sour pickles..
  202. Newbie question
  203. Low carb dieting
  204. Need some help
  205. Would this diet be OK for serious cutting?
  206. Devised the right plan finally...I think
  207. lifting and then cardio
  208. SAD Story :( I need help...
  209. boxing for cardio
  210. what is OK and what is Taboo for salads?
  211. Listing the subject of your post
  212. How Come It's So Slow!! Help!!
  213. How many calories to consume?
  214. cardio while clean bulk
  215. New routine for me. overtraining?
  216. Xenadrine RFA -1, replica, what da hell????
  217. Fat loss questions...diet/nutrition stuff
  218. universal animal cuts
  219. What's up with all the cardio?!
  220. my carb intake
  221. Are thermo's a good idea for me?
  222. how many carbs is 2 many?
  223. Fatloss supplies (HELP)
  224. I need to lose weight for boxing
  225. Question on Calories
  226. steak and eggs for breakfast?
  227. can someone please look at my keto fat loss plan, is it legit?
  228. How much protein/carb/fat?
  229. Aerobics POST weight lifting?
  230. does vit c help in cutting.
  231. egg white
  232. Knee injury from running
  233. LOST 4 inches in waist in 3weeks
  234. fat lies book can be downloaded here.
  235. cutting- weights vs. running
  236. Weight Loss
  237. Cutting Advice...
  238. What's the s**t you should'nt eay while tryin to lose?
  239. Eating 500 Fewer Cals May = More Fat
  240. Cutting Guidelines?
  241. Body Fat Calipers
  242. Loosing Weight
  243. Do body builders drink milkwhen cutting?
  244. Question on starvation mode here! :O :O weight loss gurus help me out :/
  245. Total fat I should have..
  246. Lipoderm and Avant Labs
  247. Change is made over time
  248. Why JohnStone Method WORKS
  249. Diet situation so far..
  250. cardio question