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  1. Losing all work out equipment, Switch to all cardio?
  2. legs fat
  3. Realistic Goal ?
  4. Bloated!
  5. Newbie
  6. Minimum calories needed?
  7. Pissed I'm not losing
  8. gained 2lbs in one day on perfect diet?
  9. Why am I always Bloated?
  10. 11 OXO Questions
  11. Superset workout
  12. 7 months progress. ( with pictures )
  13. Will this workout routine assist me in fatloss?
  14. Intermittent Fasting
  15. How i transformed my body, all my secrets inside
  16. Need Help
  17. lose bodyfat
  18. Want help staying motivated & on track?
  19. Hot Rox
  20. hey I need to loose 10 pounds 165-155
  21. Progress and Questions
  22. 6 month Fat loss transformation
  23. 6 Month Fat loss Transformation
  24. Why in the hell can't I lose fat????
  25. gained weight not happy
  26. Cutting/Weight Training/Calories
  27. Calorie calculators
  28. No gym for a few months
  29. No Cardio - Hurt my right knee
  30. 5-7 meals
  31. cardio 2 times a day
  32. Cutting while keeping gains....I don't know jack
  33. Eating carbs pwo during a cut
  34. i seem to have gotten fatter.
  35. Body Recomp at Maintenance Calories
  36. Problems calculating calories and protein.
  37. weird fat?
  38. i need to change..i need to lose weight and i need help
  39. Lost 40lbs, still got some chin fat?
  40. Losing the extra fat?
  41. 4 Months in, need advise on everything.
  42. Losing Fat without Cardio
  43. Would like a point in the right direction.
  44. What to do?
  45. What about fiber??
  46. Kcal from:diet or cardio
  47. Started good!! Then stopped..?
  48. Trying to lose fat , need help !
  49. Does anyone else have this problem?
  50. Green Tea Tablets
  51. Just wondering..
  52. need advice
  53. My BodyFat Modulation Quest...
  54. Cutting to single digits
  55. Where's the Respect?
  56. First day of ECA Stack.
  57. Cardio
  58. New @ this
  59. 11% bodyfat I want 7%!!
  60. gynecomastia Surgery experience advice??
  61. Help me get to 4 percent bodyfat
  62. Articles against ketosis?
  63. Need cutting advice for my sister
  64. Warrior diet
  65. Bulked with Rippetoes, Then Cut with Ketosis, Back to Square one?
  66. Please help me""
  67. Help me please!
  68. Ugh
  69. Help Needed
  70. Should i be worried?
  71. Lose 20lbs
  72. F*cked up big time today
  73. Large coffee after intense running was a very bad choice
  74. Bodyfat % to Age question
  75. Enough of Cardio...I'm starting Weight lifting now (Pic Inside)
  76. weight loss at night
  77. Protein intake
  78. Coming off the Anabolic diet...Hyper sesitivity to carbs?
  79. Why I can't have cheat days....
  80. how to start jogging
  81. Losing by changing up diet
  82. Just a quick question bout flabby guttt
  83. Losing weight & losing friends?
  84. Belly getting bigger, but no weight gain?
  85. HIIT ? Can anyone help ?
  86. No carbs before the gym
  87. My diet - Looking for advice for cutting BF
  88. 1 year and some months ago.
  89. Warrior Diet-intermindate fasting
  90. Is it normal to feel fatter on a cut? -_-
  91. Mass Gains, Fat Loss
  92. Defying Genetics...
  93. Lose fat, tone stomach?
  94. lhigh and ow intensity cardio... a few questions
  95. Fighting Food addiction
  96. Help me lose weight.
  97. How much can i change in 2 months?
  98. my diet - cutting to 10%bf
  99. Fat Burning ...Please Help
  100. Start Bulking, keep cutting, or take a break?
  101. help me choose outlined diet!
  102. 131 days to Glory
  103. Looking for a partner for some competition
  104. 2 Months gone and pounds shed
  105. Cut Diet Critique
  106. best diet suggestions for hypothyroidism??
  107. Shredding legs???
  108. Quantifying Calories Burned Working Out
  109. now thats what i call a cheat meal
  110. Calories Under BMR
  111. Is it possible to lose 2" off waist in 3.5 months?
  112. What burns more calories stationary-bikes or walking?
  113. Oil before cardio.
  114. Oil before cardio?
  115. PSMF,target:10 pounds of fat in 4 weeks,is it possible?
  116. constipation!!! great topic i know!
  117. cardio before or after breakfast??
  118. Lost weight, loose skin problem!!
  119. Cutting the Crap (also carbs), Getting Headaches...
  120. What do you recommend I do first?
  121. Bad Choice of food?
  122. Bodyfat checked at 9% trying to get to 5%.
  123. Newbie Need Help With Weight Loss - Many Questions
  124. Just a General Discussion; cardio based fatloss
  125. Cardio Exercise
  126. Lower body fat %
  127. Low intensity cardio for fat loss
  128. cheat night, think I earned it back thou!
  129. Need to lose 150+LBS
  130. Cheat meals when cutting. As long as you eat below maint, u should be fine?
  131. nutrition plan for fatloss?
  132. Weight loss plateau
  133. Could someone check out my pictures?
  134. Needed Info:Fat Burner other
  135. quick question about facial fat
  136. Stopped working out for a week and STILL lost weight?! Wtf...
  137. i love chubby cheeks !!
  138. Can't Feel The Burn
  139. most effective short term diet
  140. After lifting weights feeling like vomiting.. why??
  141. no change on scale, but visible progress?
  142. Help! Need diet help.
  143. cutting question
  144. Why is it better to exercise at home on a treadmill than outside?
  145. At what BF% do you start to see abs
  146. Do you take creatine on a cut??
  147. Face Workout
  148. Thats it. im doing it.
  149. Weight Loss Stacks?
  150. whats the best macronutrient ratios for fatloss
  151. Hiit Question
  152. Whats cutting?
  153. My fat loss journey. . .
  154. Not Much Progress
  155. Losing body fat % while gaining strength
  156. Simple question
  157. I am just confused.... (I am a new member)
  158. Hydroxycut... is it worth it?
  159. How much should you eat?
  160. Post Cardio: What to eat?
  161. When to begin cutting?
  162. Looking to Change for the Better...
  163. Critique my Diet
  164. how does this sound??
  165. Looking for a good BodyFat cutting program.
  166. My Last Hope
  167. Long, long trek coming to an end...
  168. treadmill is so hard compared to eliptical!
  169. What do you think of this workout?
  170. A New Beginning !! ( fat loss log )...
  171. Cutting with Green Tea?
  172. Help I Have Tried Every Thing! Still No Results
  173. How are test boosters for losing fat?
  174. Need help(will rep)
  175. ***last 10 Lbs***nutrition
  176. man boob situation
  177. The start on my road too fat loss
  178. Exercises to do at home
  179. Bulking Questions
  180. Plateu
  181. Best time to do cardio?
  182. Species fat loss pills, anyone use it?
  183. Harris-Benedict Equation
  184. I need help with this situation... (WRESTLING)
  185. Best Supp.
  186. am i doing this right?
  187. At College - please help me construct a decent diet!
  188. Cardio burning cals
  189. The Best Way
  190. Any suggestions would be great!!
  191. Can someone help me out with this diet
  192. Can anyone recommend a meal replacement bar?
  193. help!
  194. carb/food question.
  195. Bullll****ttt
  196. omega 3 or L-carnitine or chromium
  197. Design an obese guy who has NEVER lifted before's weight lifting plan :)
  198. Rice
  199. My Life, My Plan. Help Needed!
  200. kieep cutting or clean bulk?
  201. Bulking up am i right or wrong?
  202. lossing weight but getting fatter...HELP!!!!
  203. Broscience?
  204. Losing 50Lbs in 41 days
  205. Carb Cycling. You do it? Like, work? Poll.
  206. Any of you here do aerobic exercise twice a day in the morning and in afternoons?
  207. Losing Fat vs Losing Weight
  208. Help me! I'm doing everything but not losing!
  209. Look over this for me guys
  210. Antidepressants and weight loss or gain ?
  211. animal cuts - do i need to have extra water?
  212. stubborn love handles
  213. Weight Loss: Reconsidering target weight while on Diet
  214. Food Plan / Work Out - Need Help
  215. How much longer should I cut?
  216. Help me get my 6 pack back!
  217. To diet, or not to diet?
  218. HELP! Trying to lose body fat and build abs
  219. Binge Day? Bloating?
  220. What Does the body burn first?
  221. Any good BF cutting programs?
  222. What happens if...
  223. Help with daily caloric intake and diet breakdown
  224. Confusing Question Regarding Fat burning
  225. Calorie Deficit make it easier to lose fat? "Getting Lean"
  226. Thinking of doing a Gastric bypass.
  227. Maintainence of Body
  228. is cardio real important for someone trying to lose 120+ pounds?
  229. tips for cutting down
  230. Losing weight but not enough time for meals.
  231. Calories/protein in chicken?
  232. I Dont Know What To Do :s
  233. veggie diet?
  234. EC Stack: Alternatives to Caffeine?
  235. My weight loss seems stalled - some advice please
  236. how much more cardio should i do to lower my bf?
  237. People Who Have Been Really Lean / Armpitt Question
  238. After taking the EC stack i feel horrible?
  239. 120bpm: fat burning zone ???
  240. Welcome me back, with tips please?
  241. Dextrose/Maltodextrine while cutting?
  242. Tired after workout?
  243. Aerobic exercise secrets of Hollywood stars
  244. Keto Diet - When to do cardio?
  245. Got in trouble at work....for taking too many bathroom breaks!
  246. light cardio while bulking?
  247. Vascularity
  248. Suggestions for a cleaner and better diet
  249. ~~ Wtf!!?? ~~
  250. when I turn up the resistance