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  1. Can i cut, without alot of cardio? (reps)
  2. 5 weeks in..need some feed back/help
  3. Treadmill or Eliptical which is better for cardio?!
  4. Weights or cardio?
  5. Need Help Revealing 6 pack again
  6. swimming
  7. my boss lost...
  8. dannon light n fit yogurt?
  9. just to motivate you all....
  10. New Guy Here
  11. Burning muscle?
  12. Critique my diet (please)
  13. cutting on a veggie diet
  14. How fast is too fast?
  15. Calories while doing advanced 5x5
  16. Today I did cardio...
  17. Calculating carbs
  18. Fustrated...need help or advice plz..(my story inside)
  19. Keto and protein question
  20. for my boyfriend
  21. Want to see my abs for the first time
  22. Advice: Circuit Training Vs. Weight Training
  23. Definition
  24. How do YOU control yourself re food (no smart ass comments please)
  25. How do i look so far? (pics)
  26. thinking about cheating?? watch this first!!
  27. Lift 2 times a day?
  28. Endomorph switched to bulking...gained 8lbs in 1.5 months
  29. Looking for a good starter book, thanks.
  30. Hit a wall
  31. Determining body fat percent
  32. What The Hell??????????????
  33. I'm having leg surgery and can't run for 4 months need to lose belly fat
  34. Optimal HR for fat loss
  35. Need serious help. Reps*
  36. Is a Boxing Bag routine good cardio?
  37. feel so BLAAH
  38. Is this diet good
  39. Help please
  40. can't find the motivation...
  41. Is Bronkaid time released?
  42. Need help getting fit
  43. What is everyone caloric intake looking like? Advice?
  44. Quick Question
  45. new member with questions
  46. Is all cardio created Equal?
  47. Help me lose weight and get cut in Iraq!!!
  48. Is cardio really needed?
  49. Im fat and i want a lean muscular body.
  50. Reason u gain weight after quitting smoking, is because u eat more. true?
  51. Same old boring cardio :(
  52. Frustrating belly fat!!!
  53. continue cutting?
  54. quick question
  55. Cardio on leg day?
  56. First Post - And totally disgusted with myself
  57. Quick question kcal ups and downs
  58. Belly fat
  59. On my way to getting fat again..
  60. How to get relly cut
  61. Should i cut or bulk 1st?
  62. What is the hardest part of the equation to stay consistent on?
  63. lean muscle
  64. Lifting and losing fat
  65. Green Tea Question
  66. Line across my belly
  67. help me pls!!
  68. Newbie
  69. Cardio Timing myths
  70. Any success stories about having hypothyroidism and losing weight? I need hope!
  71. Cookies <3
  72. Where to buy a heart rate monitor?
  73. All Fat Diet For Getting Ripped !!
  74. Help please? im stuck..
  75. 2 month comparison pic, comment!
  76. Does this sound okay to start shedding off the weight?
  77. IM cutting need halp.
  78. Can I keep on putting muscle on my cut?
  79. need help been on platuea for months?????
  80. Where does one get an accurate body fat %-preferably at home?
  81. Short Jog or Long Walk?
  82. help on new plan
  83. The last few pounds please help.
  84. Thanks In Advance
  85. checking ur bodyfat%
  86. Help With Diet
  87. The "I lost 50 Pounds Club"
  88. 155, 9=10% right now, need to drop to 145-150lbs 6-7%
  89. on hgh, doc said he was gunna take me off it in feb (serious)
  90. new to every thing
  91. Body fat/loose skin issue
  92. So Far.... So Close.... Something Is Stopping Me
  93. So Far.... So Close.... Something Is Stopping Me
  94. Started a weight loss workout journal
  95. weight loss plateau?
  96. night mare tomorrow HELP
  97. Diet Help
  98. getting shredded?
  99. Fat Burner Choice
  100. recipe?
  101. Need help...Plateau?
  102. Need to lose fat, but gain size at the same time?
  103. In need of your help guys and girls!
  104. Skinny in the AM, Bigger in the PM
  105. Boxing good for HIIT?
  106. help, need to lose 20 lbs
  107. EC stack + Prednisone + cutting....
  108. 1o lbs weight loss
  109. Hey guys a little help?
  110. 140 lbs... yet flabby arms, fat stomach, FAT inner thighs..wtf.. PICS.
  111. Diet Soda
  112. Online Personal Trainers...
  113. Fell off, and coming back, plz check out diet and workout
  114. help! how to loose fat on thigh
  115. Running vs. Walking?
  116. sweating problem,,,, what do you think?
  117. Diet question
  118. First month Results, comment if you like!
  119. Cutting Challenge
  120. How many calories?
  121. Fat burning Pills, Do they do aNything??
  122. Losing fat not weight
  123. What Milks and WHY
  124. Strip the belly fat....
  125. body for life
  126. So i weighted myself after working out+ 45 mins of cardio and i GAINED 1.6LBS?!?!
  127. How can you tell the difference
  128. What happened to all the stickies for fat loss?
  129. How much fat should we be eating?
  130. Should I try HIIT?
  131. When to stop a fat loss cycle?
  132. why cant I be 190 and lean?
  133. Eating above maint , and very clean. No way i can lose fat that way?
  134. Nearly one month now
  135. Muscle Milk Lite and Fat Loss?
  136. Starvation/Modified Fasting.
  137. after workout nutrition
  138. Running after weight lifting...?
  139. Desperate- Fat and Muscle, the Dilemma
  140. Will sodium result in fat gain? How much is too much?
  141. Water retention
  142. Cant lost weight...errr fat
  143. Bulk or cut?
  144. Lost 30lbs STUCK NOW
  145. My current macros... quick question.
  146. My month bulk and 5 week cut so far (pics)
  147. cutting and lifting question.
  148. Best Fat Burners
  149. Lean Body Mass Measurement
  150. It looks like Ephedrine is the real deal
  151. Transformation complete
  152. Biotest Surge
  153. expired ephedrine???
  154. Chest Fat
  155. Is it possible to gain 1% BodyFat in 1 day?
  156. How much cardio do you do on a cut?
  157. Weight Loss Plan for Female
  158. I am 175....my body is complete ****...
  159. My 4 Month Transformatio - More to Come
  160. Can I Still Lose Weight/Fat With........
  161. Tube fat around the stomach
  162. before and after three months, will running help me shed the last remianing fat
  163. jump rope work out = 6pack?
  164. Friend trying to lose fat by smoking
  165. Excess fat around nipple (male)
  166. DAILY??? Whey Protein??? (and other supplements)
  167. 10 weeks - whats my BF%?
  168. BF% reader help needed
  169. What am I doing wrong...???
  170. Help me lose 25 pounds.
  171. is this good so far my diet
  172. workout routine? hows it look, any comments on how to improve welcome
  173. Weight Won't Budge
  174. POLL: We Need a NEW Section Called...
  175. Confused on fat loss cardio
  176. Fat- An Acceptable Threshold to Begin Cutting
  177. Anxiety and weight loss
  178. Will this worK?
  179. Creatine
  180. cant rid this tiny bit of fat
  181. look fat when sitting down
  182. How is this for a diet?
  183. questions?
  184. Lipo-6 ....???
  185. Losing Fat Fast!!!!
  186. Too Few Calories?
  187. Debate I am having with friend - Who is right?
  188. I'm itching to start bulking. Help me hold off.
  189. did I overdo it yesterday on my cheatday I am strcit the other 6 days
  190. How to lose body fat for abs?
  191. Possible to lose weight this fast?
  192. Building Muscle
  193. is this okay to do????
  194. Moster Routine?
  195. is this okay to do????
  196. Best way to get cut (especially that stomach area)
  197. not feeling well lately...
  198. Hydroxycut Hardcore/(thermogenics)?
  199. Help with Recomp Diet
  200. Losing Fat/Stuck in a rut
  201. Cheat... Week
  202. getting lean. Please help.
  203. can I do it with out supplements?
  204. 40 pounds lost. Ready for the last bit.
  205. Scare the alcohol out of everyone!!
  206. Anyone thats lost fat
  207. Macros for fat loss
  208. How long from 16% to 10%?
  209. Gonna start the ECA Stack, Need some help :)
  210. Cardio every day and diet.
  211. trying to lose weight!!! please help!
  212. Cutting/Transformation Challenge (Oct. 13-Jan. 1)
  213. wanting info!
  214. Cardio in the mornings vs Cardio post-lifting.
  215. Parent visiting from home...Can't workout!!! what do i do?
  216. I've plateaued, help needed
  217. Some questions when cutting....
  218. please estimate my body fat percentage
  219. I have muscle but also too much body fat
  220. Diet plans?
  221. Having trouble getting rid of some fat
  222. preparation H last day HELPPP
  223. HIIT question
  224. Powerlifter in need of help
  225. What is the bodyfat of this man?
  226. Fat Loss Diet?!
  227. How big is your...
  228. Progress Pictures + Questions
  229. Pic: Guess my BF%
  230. help me out with some stuff
  231. Cut for how many more weeks?
  232. Suppliment DREN Vs Hydroxicut
  233. Fat Help
  234. In need on a monster routine? Cardio?
  235. Lifting nearly takes me out for the rest of the day?
  236. How do you deal with food pushers?
  237. Animal Cut - opinions?
  238. what formula ,carb protein, fat?
  239. Estimate my bf
  240. what formula ,carb protein, fat?
  241. plateau, what do i change now
  242. Beginning a long journey, feedback on progress pictures appreciated
  243. Are my Macros right.
  244. I need a crash diet....
  245. hydroxycut , good or bad?
  246. Need help with BF% estimate
  247. Pizza vs Pizza
  248. Fake-Gynecomastia, rather in shape.. but I need some help
  249. anybody lost weight and gained some back
  250. Tips and Advice please!