View Full Version : Losing Fat
- Can i cut, without alot of cardio? (reps)
- 5 weeks in..need some feed back/help
- Treadmill or Eliptical which is better for cardio?!
- Weights or cardio?
- Need Help Revealing 6 pack again
- swimming
- my boss lost...
- dannon light n fit yogurt?
- just to motivate you all....
- New Guy Here
- Burning muscle?
- Critique my diet (please)
- cutting on a veggie diet
- How fast is too fast?
- Calories while doing advanced 5x5
- Today I did cardio...
- Calculating carbs
- Fustrated...need help or advice plz..(my story inside)
- Keto and protein question
- for my boyfriend
- Want to see my abs for the first time
- Advice: Circuit Training Vs. Weight Training
- Definition
- How do YOU control yourself re food (no smart ass comments please)
- How do i look so far? (pics)
- thinking about cheating?? watch this first!!
- Lift 2 times a day?
- Endomorph switched to bulking...gained 8lbs in 1.5 months
- Looking for a good starter book, thanks.
- Hit a wall
- Determining body fat percent
- What The Hell??????????????
- I'm having leg surgery and can't run for 4 months need to lose belly fat
- Optimal HR for fat loss
- Need serious help. Reps*
- Is a Boxing Bag routine good cardio?
- feel so BLAAH
- Is this diet good
- Help please
- can't find the motivation...
- Is Bronkaid time released?
- Need help getting fit
- What is everyone caloric intake looking like? Advice?
- Quick Question
- new member with questions
- Is all cardio created Equal?
- Help me lose weight and get cut in Iraq!!!
- Is cardio really needed?
- Im fat and i want a lean muscular body.
- Reason u gain weight after quitting smoking, is because u eat more. true?
- Same old boring cardio :(
- Frustrating belly fat!!!
- continue cutting?
- quick question
- Cardio on leg day?
- First Post - And totally disgusted with myself
- Quick question kcal ups and downs
- Belly fat
- On my way to getting fat again..
- How to get relly cut
- Should i cut or bulk 1st?
- What is the hardest part of the equation to stay consistent on?
- lean muscle
- Lifting and losing fat
- Green Tea Question
- Line across my belly
- help me pls!!
- Newbie
- Cardio Timing myths
- Any success stories about having hypothyroidism and losing weight? I need hope!
- Cookies <3
- Where to buy a heart rate monitor?
- All Fat Diet For Getting Ripped !!
- Help please? im stuck..
- 2 month comparison pic, comment!
- Does this sound okay to start shedding off the weight?
- IM cutting need halp.
- Can I keep on putting muscle on my cut?
- need help been on platuea for months?????
- Where does one get an accurate body fat %-preferably at home?
- Short Jog or Long Walk?
- help on new plan
- The last few pounds please help.
- Thanks In Advance
- checking ur bodyfat%
- Help With Diet
- The "I lost 50 Pounds Club"
- 155, 9=10% right now, need to drop to 145-150lbs 6-7%
- on hgh, doc said he was gunna take me off it in feb (serious)
- new to every thing
- Body fat/loose skin issue
- So Far.... So Close.... Something Is Stopping Me
- So Far.... So Close.... Something Is Stopping Me
- Started a weight loss workout journal
- weight loss plateau?
- night mare tomorrow HELP
- Diet Help
- getting shredded?
- Fat Burner Choice
- recipe?
- Need help...Plateau?
- Need to lose fat, but gain size at the same time?
- In need of your help guys and girls!
- Skinny in the AM, Bigger in the PM
- Boxing good for HIIT?
- help, need to lose 20 lbs
- EC stack + Prednisone + cutting....
- 1o lbs weight loss
- Hey guys a little help?
- 140 lbs... yet flabby arms, fat stomach, FAT inner thighs..wtf.. PICS.
- Diet Soda
- Online Personal Trainers...
- Fell off, and coming back, plz check out diet and workout
- help! how to loose fat on thigh
- Running vs. Walking?
- sweating problem,,,, what do you think?
- Diet question
- First month Results, comment if you like!
- Cutting Challenge
- How many calories?
- Fat burning Pills, Do they do aNything??
- Losing fat not weight
- What Milks and WHY
- Strip the belly fat....
- body for life
- So i weighted myself after working out+ 45 mins of cardio and i GAINED 1.6LBS?!?!
- How can you tell the difference
- What happened to all the stickies for fat loss?
- How much fat should we be eating?
- Should I try HIIT?
- When to stop a fat loss cycle?
- why cant I be 190 and lean?
- Eating above maint , and very clean. No way i can lose fat that way?
- Nearly one month now
- Muscle Milk Lite and Fat Loss?
- Starvation/Modified Fasting.
- after workout nutrition
- Running after weight lifting...?
- Desperate- Fat and Muscle, the Dilemma
- Will sodium result in fat gain? How much is too much?
- Water retention
- Cant lost weight...errr fat
- Bulk or cut?
- Lost 30lbs STUCK NOW
- My current macros... quick question.
- My month bulk and 5 week cut so far (pics)
- cutting and lifting question.
- Best Fat Burners
- Lean Body Mass Measurement
- It looks like Ephedrine is the real deal
- Transformation complete
- Biotest Surge
- expired ephedrine???
- Chest Fat
- Is it possible to gain 1% BodyFat in 1 day?
- How much cardio do you do on a cut?
- Weight Loss Plan for Female
- I am 175....my body is complete ****...
- My 4 Month Transformatio - More to Come
- Can I Still Lose Weight/Fat With........
- Tube fat around the stomach
- before and after three months, will running help me shed the last remianing fat
- jump rope work out = 6pack?
- Friend trying to lose fat by smoking
- Excess fat around nipple (male)
- DAILY??? Whey Protein??? (and other supplements)
- 10 weeks - whats my BF%?
- BF% reader help needed
- What am I doing wrong...???
- Help me lose 25 pounds.
- is this good so far my diet
- workout routine? hows it look, any comments on how to improve welcome
- Weight Won't Budge
- POLL: We Need a NEW Section Called...
- Confused on fat loss cardio
- Fat- An Acceptable Threshold to Begin Cutting
- Anxiety and weight loss
- Will this worK?
- Creatine
- cant rid this tiny bit of fat
- look fat when sitting down
- How is this for a diet?
- questions?
- Lipo-6 ....???
- Losing Fat Fast!!!!
- Too Few Calories?
- Debate I am having with friend - Who is right?
- I'm itching to start bulking. Help me hold off.
- did I overdo it yesterday on my cheatday I am strcit the other 6 days
- How to lose body fat for abs?
- Possible to lose weight this fast?
- Building Muscle
- is this okay to do????
- Moster Routine?
- is this okay to do????
- Best way to get cut (especially that stomach area)
- not feeling well lately...
- Hydroxycut Hardcore/(thermogenics)?
- Help with Recomp Diet
- Losing Fat/Stuck in a rut
- Cheat... Week
- getting lean. Please help.
- can I do it with out supplements?
- 40 pounds lost. Ready for the last bit.
- Scare the alcohol out of everyone!!
- Anyone thats lost fat
- Macros for fat loss
- How long from 16% to 10%?
- Gonna start the ECA Stack, Need some help :)
- Cardio every day and diet.
- trying to lose weight!!! please help!
- Cutting/Transformation Challenge (Oct. 13-Jan. 1)
- wanting info!
- Cardio in the mornings vs Cardio post-lifting.
- Parent visiting from home...Can't workout!!! what do i do?
- I've plateaued, help needed
- Some questions when cutting....
- please estimate my body fat percentage
- I have muscle but also too much body fat
- Diet plans?
- Having trouble getting rid of some fat
- preparation H last day HELPPP
- HIIT question
- Powerlifter in need of help
- What is the bodyfat of this man?
- Fat Loss Diet?!
- How big is your...
- Progress Pictures + Questions
- Pic: Guess my BF%
- help me out with some stuff
- Cut for how many more weeks?
- Suppliment DREN Vs Hydroxicut
- Fat Help
- In need on a monster routine? Cardio?
- Lifting nearly takes me out for the rest of the day?
- How do you deal with food pushers?
- Animal Cut - opinions?
- what formula ,carb protein, fat?
- Estimate my bf
- what formula ,carb protein, fat?
- plateau, what do i change now
- Beginning a long journey, feedback on progress pictures appreciated
- Are my Macros right.
- I need a crash diet....
- hydroxycut , good or bad?
- Need help with BF% estimate
- Pizza vs Pizza
- Fake-Gynecomastia, rather in shape.. but I need some help
- anybody lost weight and gained some back
- Tips and Advice please!