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  1. Rate my diet/workout
  2. Gonna start working out at 5:30AM
  3. Loosing weight question
  4. 2 mile run?
  5. Need Some Help
  6. Getting treated different after a cut
  7. weekend of drinking coming up
  8. Key factors to losing BF%
  9. Determining Body Fat %
  10. Running on treadmill vs running on street
  11. Need help with deciding on a diet!
  12. Body Fat Percentage
  13. Does Cofee Make One Gain Weight???
  14. Anyone had success with losing a stubborn fat area??
  15. How bad does alcohol really mess with losing fat?
  16. Help with losing fat
  17. Hows my diet/plan look for cutting?
  18. Fish Oil & Green Tea
  19. Just beginning nutrition (need help)
  20. the fat i have??
  21. Not eating after HIIT?
  22. Can you lose body fat when 40/40/20 diet (for fast gain muscle) with HIIT daily?
  23. finishing off fat.
  24. nipples
  25. Tricky Bodyfat Reduction Question
  26. ****ed up diet, feel so ****ing useless=(. Will i recover?
  27. Lose fat while maintaining muscle?
  28. sweat suit
  29. Cut and tone
  30. treadmill hell
  31. Hard fat vs. soft fat?
  32. Keto diet questions
  33. Diet Criticism Please
  34. Have I hit a plateau?
  35. Adding circuit bodyweight excercises on off days
  36. Long cardio question
  37. At a crossroad, what to do? REPS!
  38. if i wanna cut, how much protein?
  39. Running on treadmill
  40. What cardio's easiest on the joints?
  41. started to hate lifting..
  42. Sticking to diet on weekends?
  43. Diet for fatloss
  44. thouhgs on high intensity short duration cardio
  45. Need help losing weight on vegan diet.
  46. last minute ripping boost?
  47. Loose skin?? Belly "roll"...
  48. short bursts of cardio during the day to rev metabolism
  49. "Epic" cheat meal, opinions on the rest of the day..
  50. BMR / Activity questions!
  51. Looking to start a first time cutting cycle
  52. Walking for fat loss?
  53. 11lbs over night?!
  54. Feed Back. What should i Do?
  55. Fat Hiding Suggestions
  56. How to take it to te next level?
  57. Loosing Fat Help
  58. Progress? Pictures
  59. protein shake diet
  60. 5'7 guys
  61. wow, I am so effing fatter then I thought. =[
  62. wow.. all this time my BMR has been incorrect!?!
  63. Fat Loss Scale Made of Fail?
  64. Please Help
  65. Eat supplements that LOSE FAT NOT MUSCLE.
  66. There's no goddamn hope...
  67. fat loss lean mass diet/workout..please critique
  68. loosing fat in lower belly
  69. hittin a plateu
  70. how long does E/C stay in your system?
  71. Losing fat
  72. Loose Skin
  73. My main goal is to burn fat...
  74. Losing fat vs. getting skinny
  75. Bulk to cut -- transition or not?
  76. Does feeling really warm mean your metabolism is boosted?
  77. Heart Rate (Fat Burning)
  78. Cutting on under 2000
  79. Stupid question
  80. Need Losing Fat In College
  81. Refeed?
  82. Cutting plan, what do you guys think???
  83. Losing weight in 90 days
  84. Please help-Need an appetite suppresant/ craving suppresant that works!
  85. Increase in Appetite?
  86. Elliptical 5 days a week?
  87. christ.. BMR test for 100 dollars?!??
  88. pork rinds
  89. Trying to finish up my cut, can I get some help.
  90. Who has dropped to single digit bf% without keto?
  91. Need some advice for a overweight friend
  92. dieting and weekends ( great article )
  93. Need Some Fatloss advice!
  94. Possible to Decrease BF% AND Maintain Lean Mass?
  95. Shrimp and Protein?
  96. Severely overweight and seeking advice.
  97. 1st time cutter - am i burning enough calories?
  98. Upcoming Fat Loss Program
  99. Cutting harder or bulking
  100. The Road Less Traveled; the Struggles to Improve Physique
  101. New 250# plus weight loss transformation
  102. Weight loss Study-Atkins vs Low Fat vs Mediterranean Diets
  103. CHA. Fatloss, no weightloss?
  104. Lovehandles suck
  105. Please review my meals for the day
  106. Noob Gains
  107. dnp
  108. trying to lose fat.
  109. I know... sorry, but what's my BF%?
  110. Your thoughts on my diet / training.
  111. Average "healthy" weight
  112. Spare tire
  113. Got a stomach that won't go away...
  114. new guy needing help losing body fat
  115. aaaaaggh help me!! im craving to be lean and drop fat
  116. Can you help me out guys
  117. How long can you do cardio without starting to lose muscle tissue?
  118. gah...this sucks
  119. Losing weight
  120. Too many calories for my cut?
  121. Meals for Fat Loss?
  122. Optimize losing my last...few...lbs into 6% territory! Suggestions?
  123. not seeing the gut reduce
  124. Calorie Calculator for Cutting
  125. weight loss help
  126. major help
  127. Cardio Question
  128. New to forum
  129. Hey guys I need some help( blood sugar)
  130. cant get my lean body!! what am i doing wrong?
  131. keto help
  132. SSRI's and losing weight
  133. is coffe bad
  134. Need help with Meals...
  135. IDK how to figure out these calories.
  136. OK so if low carb diets suck.....
  137. Need to lose remaining fat around stomach and hip area
  138. 2 fold: Lifting partner wanted and winter Fat
  139. getting lean and getting ripped
  140. Supplementing to rid myself of the fat... Help Please.
  141. best way to loe fat while bulking ??
  142. Rate my epic cheat meal
  143. Its the "What food are you craving even though you're on a cut" thread
  144. ? about hiit
  145. Opinions on my new diet (fat loss)
  146. down to 249
  147. Always Hungry, Hungry, Hungry
  148. Body fat percentage question...
  149. question
  150. maintance cals
  151. the secret to long term fatloss is
  152. Normal to feel fat when losing weight?
  153. My BF and A Few Questions :)
  154. At what weight did you know notice you face didn't look so fat anymore?
  155. Let's logically look at this
  156. You know what really sucks
  157. People that are over 6', what calorie range do you generally cut on?
  158. Which would be better?
  159. BMR? *Reps*
  160. body fat help
  161. Viable workout?
  162. Working Out at Home with Dumbbells?
  163. I havent done any cardio nor followed a diet in a whole week
  164. I have a deadline by the end of october
  165. looking for an effective way to burn fat
  166. First thing HIIT
  167. Creatone on a cut
  168. Need a weight training program to follow during fat loss?
  169. B A G E L S
  170. Need help with Cutting asap...
  171. Noob question..
  172. so, a couple questions...
  173. Swim routines to lose fat?
  174. Post workout Carb Intake - quick question.
  175. Help with my Diet+ Routine
  176. Shredding in days.
  177. japan & Ephedrine
  178. Went on vacation. Still worked out, waist size has increased =/
  179. Best way?
  180. fat burners...?
  181. Easy Calorie Counter- excel spreadsheet
  182. Proper time to get on the scale??
  183. Water Retention - The War On Sodium
  184. Here we go again...
  185. My first week of cutting.
  186. Swimming vs cardio
  187. Help Me Out! Experienced Bodybuilders!
  188. Drinking Water
  189. carb up day
  190. HELP ME!!!! lower BMI
  191. England & Ephedrine
  192. Best exercise to do HIIT with?
  193. alternative cardio for broken ankle?
  194. Lost...30lbs..Vacation....Want to start agian
  195. Need help deciding wtf to do PLEASE URGENT!
  196. Post pregnancy wife wants to know..
  197. Macros for a middle-aged person that does little physical activity
  198. Help Me! Hiit!
  199. Just received Avant Labs Napalm
  200. Please brutally critique my diet
  201. A replacement "exercise" for pull-ups?
  202. Eating an apple before bed?
  203. Dude, where did the sticky 'best of' thread go?!
  204. quick question
  205. Schwarzenegger's pre contest diet!
  206. How can I expect my body composition to change?
  207. should I bother working out today?
  208. Velocity Diet
  209. i need tips on cutting fat while preserving muscle
  210. Could your brain power and sharpness get affected during cutting ?
  211. Is it possible to burn fat and gain muscle at the same time?
  212. Advice needed from you.
  213. Am i eating to much?
  214. ECA Stack - Asthma
  215. Gastric Bypass and Bodybuilding
  216. lipo 6?
  217. Are these results typical? (193.5 - 181.5)
  218. fat loss with muscle gain (no aerobics though)
  219. Wanna Start Loose some kgs..(Diets+workouts)
  220. Cardio on "off" days
  221. Question for People with Single Digit Body Fat: What dose it it take?
  222. Would cutting for 3 weeks make a difference?
  223. Hummus?
  224. Good Idea Or Bad Idea.
  225. Water weight?
  226. Lyle Mcdonald's Stubborn Fat Protocol
  227. damn stomach
  228. creatine?
  229. this might be a little much to ask but if anybody can help ill appreciate it
  230. Running further help burn fat?
  231. EC+ECGC Stack....
  232. Why am I suddenly bloating up?
  233. Please estimate my body fat %
  234. Post your Best Cutting Stack
  235. what lean pockets taste good?
  236. Poor College Student Fat Loss Diet
  237. intense low rep or more reps but less weight?
  238. almost there...
  239. targeting chest fat?
  240. I had 1500 calories today...yes on cut
  241. Thoughts on this Beradi's Article on Cheat Meals
  242. 2 quick questions while cutting
  243. Havnt worked out in 5 weeks. cut, or bulk??
  244. Spinning
  245. Nutrex Lipo 6 *reviews*
  246. About coffee ( caffeine )
  247. Best Fat Burners
  248. 84 day transformation "IN PROGRESS"
  249. What do you eat that tastes good?
  250. Sucking weight strategies for Wrestling.