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  1. which is the better burner
  2. is my target setting proper?
  3. Xenadrine RFA-X
  4. any weight loss pills out there not loaded with caffine?
  5. is it neccesary to get ripped
  6. what to eat after cardio for fat loss??? (reps)
  7. Can I loose more than 1 pound a week.(can it be done?)
  8. So yea.. i gained 1,5 kgs
  9. technically you can't screw up HIIT right?
  10. My Journal !!
  11. How Do You "Cut"
  12. How long to run on treadmill for beginner?
  13. Fat bruners / weight loss pills ??!?!!??
  14. Help on cutting / losing weight
  15. Injured knee, cardio ideas??
  16. please estimate my bodyfat %
  17. Is this worthwhile?
  18. dialene plus ephedrine?
  19. Which are good before and after poses for pics????
  20. Calorie Intake, fat burning
  21. The truth about fat burning...
  22. Healthy BF%, easy to stay at?
  23. Too much protein
  24. My friend must have awesome genetics? Or is it something else?
  25. Any endomorph (carb-sensitive) people lose weight without KETO, carb cycling e.t.c
  26. Some help for those that need it
  27. Kelp
  28. Trying to lose 2lb/week
  29. Boxing, Losing Fat, and Creatine
  30. supplement with my keto diet
  31. How to lose weight and gain muscle at the same time?
  32. Lifting & Diet, NO CARDIO
  33. How was the twelve week transformation possible?
  34. Going from 230 to 200ish
  35. Fat Intake / Macros Question
  36. Lipotrox 735mg
  37. Benefits of using a sauna
  38. 100 Day Transformation
  39. Critique my weight loss diet please...
  40. Protein bar while cutting?
  41. Losing a small tummy while bulking
  42. 10 real tips to lose fat.
  43. Why do people lift weights when cutting?
  44. Can someone estimate my bf%? v.9999999
  45. Lose Weight Whilst Fasting
  46. Omron Bodyfat Analyzer
  47. walking vs. jogging/running
  48. I am very confused on what to do...
  49. This is it! have ****ing had it!
  50. Are these "facts" true ?
  51. Need to lose some extra weight around the midsection
  52. 4 days of hell
  53. ????? ???? ??????? ??????? ??? ?????? jendannoste
  54. Routine and Diet for 1 month hardcore workout?
  55. To Clean Bulk or Cut?
  56. Is there any truth to "it's easier to gain muscle when you're leaner"?
  57. Starting Reduction today
  58. A "Cutting" Diet?
  59. Cardio before Breakfast?
  60. Help me achieve my New years resolution for ONCE!
  61. My weekend home
  62. Pape Towel Theory
  63. Losing weight on a budget?!
  64. I Need Your Help!
  65. Progress pics after 1 week of dieting on Keto
  66. Cutting Questions - Informed Advice Appreciated
  67. Is this enough?
  68. Diet is 90% but......
  69. Dance Dance Revolution
  70. Caffeine & Metabolism
  71. Loseing weight to fast?!!
  72. fat burners while clean bulking??
  73. Cardio
  74. How long did it take you to accept that you aren't 'the fat guy' anymore?
  75. Leg workouts
  76. Proper post-workout when cutting?
  77. Im going to cut. Need help as i cannot find any information.
  78. Biggest Loser On Nbc!!!
  79. questions and more questions
  80. which is better
  81. Suggestions losing weight w/ hypothryoid
  82. Fat Loss Help - Week 6
  83. Need clarification on macros. (+Rep!)
  84. Cutting for a noob?
  85. Slowed metabolism
  86. Whats to low when it comes to cal intake?
  87. please help with my diet
  88. I always fall for temptations
  89. losing bodyfat
  90. Scale...?
  91. Who here has not had a cheat day/meal since they started their new lifestyle?
  92. I need help losing fat..
  93. Progress Pics
  94. need some advice please
  95. Different approach To Hiit
  96. Cutting slowing to snails pace but still progress
  97. Refeeding
  98. Cutting gaining strength??
  99. Is cardio twice a day too much...
  100. Daily Calorie maintenance formula ???
  101. Fat loss in abdomen area
  102. weightloss/waist ratio
  103. I need everyone's help PLEASE
  104. is 32% of body fat too much for 5'8 height
  105. Is eating a gram of protien per pound of bodyweight necessary if...
  106. Cardio and fat
  107. Pretty cool article
  108. Is this a good schedule for losing weight?
  109. sprints vs. long distance running for fat loss
  110. After using a daily intake calorie calculator,is the result maintenence?
  111. Will I ever get a 6-pack?
  112. Caloric Intake while boxing!
  113. What should I do?
  114. Need help with excess fat
  115. What should I do? (Pictures)
  116. Need everyones help!!!!
  117. regular milk
  118. Can I eat poor and still lose weight?
  119. Kick boxing for cardio?
  120. Stuck
  121. Can I "Maintain" Rather than "Cut"? Help!
  122. How is this diet for losing weight?
  123. Cutting fat in record time
  124. Introduction - finding out whats best - 12 weeks
  125. Just ran my first 5k...
  126. Cardio twice per day on lifting days?
  127. Going from cutting to bulking
  128. Which is the right amount of protein?
  129. Losing love handles?
  130. Cutting Up.
  131. How i lost 58 pounds! (Seroius Read)
  132. Cutting and using casein?
  133. Blood Sweat Tears
  134. this is really bugging me
  135. Trying to cut for the first time
  136. Diet
  137. BodyFat percentage cheating estimate?
  138. Cutting - Thumbs up?
  139. I want to cut up
  140. Question about carbs
  141. Quick cutting question...
  142. question
  143. when I'm on 40/20/40 diet, is it ok to do HIIT?
  144. Was Sick And Lost A Lot Of Weight
  145. Going on 3 week holiday - how much damage
  146. my cutting plan
  147. Can I have a cheatmeal more then once a week?
  148. How much do I need to do "fast" walking to match jogging?
  149. How is this possible?
  150. Loosing Weight too fast?
  151. Sleeping too much?
  152. Question regarding abs
  153. Whole Wheat Chocolate Chip...
  154. Which Fat Burner?
  155. Is my diet ok? Missing Essential Foods to Fat Lost and Muscle gain?
  156. Avid Runner. Am I eating too much or too little to burn some fat around the stomach?
  157. Freshman 15
  158. Deepfried twinkies-
  159. Moobs?
  160. toning
  161. Estimate BF% please + advice
  162. Going from bulking straight into cutting
  163. need to burn fat fast
  164. How does my cutting diet look?
  165. Cutting at 6 rep range - how long can i keep it up?
  166. Syrup and Cutting
  167. question
  168. Overtraining?
  169. post workout and fat loss
  170. Trying to cut, need diet feedback please!
  171. fast jogging to slow joggign
  172. I quit eating fruits, i replaced fruits with protein
  173. how many calories is this?
  174. ...Motivation for your Success...
  175. Time for a change
  176. Trouble dropping body fat to single digits, help!
  177. When cutting?
  178. Is this Normal?
  179. Most intense fat burner available legally?
  180. To cut or bulk. A noob-tastic voyage.
  181. Estimate what my BF % is....
  182. At 235 pounds considering KETO
  183. Need help with a plateau.
  184. What should I cut to?
  185. re-order "diet help needed"
  186. Give your vote in the bb.com recomposition contest public poll
  187. Lower Gut Fat
  188. carb cycling??
  189. How many calories do you burn?
  190. Harder to lose 2nd time around
  191. Do I needs a refeed?
  192. Stuck at 234 lbs.
  193. Introduction
  194. best way to loose a belly
  195. 12 Week Transformation
  196. please critique my cut diet
  197. If you were at 15% bf..
  198. Bf 25%
  199. 20 pounds in 30 days?????
  200. Progress so far. Need estimate on bf%
  201. Where can I get a good scale?!
  202. Help me construct a diet
  203. HeLp
  204. question on BF%
  205. if you have had gyno surgery please come in this thread (serious)
  206. How do you figure out how many calories you need per day?
  207. 25% BF to 15%
  208. Resetting Bodyfat set-point?
  209. splitting time on treadmill?
  210. Creatine while cutting
  211. Anyone have a diet for someone weighin 225
  212. Hormone Imbalance...cut or bulk?
  213. critique diet please
  214. Can't eat peanuts..other good fats for keto?
  215. Burning fat correctly?
  216. Need a little help with new diet
  217. Is it better to lose fat/weight and build up your stamina than to start lifting?
  218. Critique My Diet
  219. My diet. What do you think?
  220. My diet progress, with pic
  221. I dont think im getting enough liquids but im never thirsty
  222. "Never perform cardio after lifting weight!!" WTF
  223. How Green should your Tea be?
  224. Cardio on non workout days?
  225. Is it possible to "lean out" without goin on an official cut ?
  226. Massive Post and to sum up on a few things about cutting...
  227. Dont trust digital BF scales!!
  228. replace creatine with AP
  229. Insulin Spike?
  230. Belly fat
  231. Need your advice... bulking or cutting?
  232. why am i not ripped with a sixpack and 8%BF??
  233. help please!!
  234. had a cheat today.. how much dmg? (pic included)
  235. Trying to lose weight while lifting weights?
  236. Have never let myself get this outa shape
  237. Working hard, yet losing no weight :(
  238. I need help loosing wieght
  239. Pregnancy belly arghhh!!!
  240. new work out...advice
  241. 30min In The Sauna
  242. DAMN! What do I do? =(
  243. annoying fat levels. (will rep)
  244. more muscle Vs Lose belly fat
  245. the perfect diet..
  246. Cardio When fasting?
  247. where does fat go first?
  248. cardio and ketosis?
  249. Loosing weight question
  250. REDuction!