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  1. Losing stomach fat ONLY for abs
  2. which is the better burner
  3. is my target setting proper?
  4. Xenadrine RFA-X
  5. any weight loss pills out there not loaded with caffine?
  6. is it neccesary to get ripped
  7. what to eat after cardio for fat loss??? (reps)
  8. Can I loose more than 1 pound a week.(can it be done?)
  9. So yea.. i gained 1,5 kgs
  10. technically you can't screw up HIIT right?
  11. My Journal !!
  12. How Do You "Cut"
  13. How long to run on treadmill for beginner?
  14. Fat bruners / weight loss pills ??!?!!??
  15. Help on cutting / losing weight
  16. Injured knee, cardio ideas??
  17. please estimate my bodyfat %
  18. Is this worthwhile?
  19. dialene plus ephedrine?
  20. Which are good before and after poses for pics????
  21. Calorie Intake, fat burning
  22. The truth about fat burning...
  23. Healthy BF%, easy to stay at?
  24. Too much protein
  25. My friend must have awesome genetics? Or is it something else?
  26. Any endomorph (carb-sensitive) people lose weight without KETO, carb cycling e.t.c
  27. Some help for those that need it
  28. Kelp
  29. Trying to lose 2lb/week
  30. Boxing, Losing Fat, and Creatine
  31. supplement with my keto diet
  32. How to lose weight and gain muscle at the same time?
  33. Lifting & Diet, NO CARDIO
  34. How was the twelve week transformation possible?
  35. Going from 230 to 200ish
  36. Fat Intake / Macros Question
  37. Lipotrox 735mg
  38. Benefits of using a sauna
  39. 100 Day Transformation
  40. Critique my weight loss diet please...
  41. Protein bar while cutting?
  42. Losing a small tummy while bulking
  43. 10 real tips to lose fat.
  44. Why do people lift weights when cutting?
  45. Can someone estimate my bf%? v.9999999
  46. Lose Weight Whilst Fasting
  47. Omron Bodyfat Analyzer
  48. walking vs. jogging/running
  49. I am very confused on what to do...
  50. This is it! have ****ing had it!
  51. Are these "facts" true ?
  52. Need to lose some extra weight around the midsection
  53. 4 days of hell
  54. ????? ???? ??????? ??????? ??? ?????? jendannoste
  55. Routine and Diet for 1 month hardcore workout?
  56. To Clean Bulk or Cut?
  57. Is there any truth to "it's easier to gain muscle when you're leaner"?
  58. Starting Reduction today
  59. A "Cutting" Diet?
  60. Cardio before Breakfast?
  61. Help me achieve my New years resolution for ONCE!
  62. My weekend home
  63. Pape Towel Theory
  64. Losing weight on a budget?!
  65. I Need Your Help!
  66. Progress pics after 1 week of dieting on Keto
  67. Cutting Questions - Informed Advice Appreciated
  68. Is this enough?
  69. Diet is 90% but......
  70. Dance Dance Revolution
  71. Caffeine & Metabolism
  72. Loseing weight to fast?!!
  73. fat burners while clean bulking??
  74. Cardio
  75. How long did it take you to accept that you aren't 'the fat guy' anymore?
  76. Leg workouts
  77. Proper post-workout when cutting?
  78. Im going to cut. Need help as i cannot find any information.
  79. Biggest Loser On Nbc!!!
  80. questions and more questions
  81. which is better
  82. Suggestions losing weight w/ hypothryoid
  83. Fat Loss Help - Week 6
  84. Need clarification on macros. (+Rep!)
  85. Cutting for a noob?
  86. Slowed metabolism
  87. Whats to low when it comes to cal intake?
  88. please help with my diet
  89. I always fall for temptations
  90. losing bodyfat
  91. Scale...?
  92. Who here has not had a cheat day/meal since they started their new lifestyle?
  93. I need help losing fat..
  94. Progress Pics
  95. need some advice please
  96. Different approach To Hiit
  97. Cutting slowing to snails pace but still progress
  98. Refeeding
  99. Cutting gaining strength??
  100. Is cardio twice a day too much...
  101. Daily Calorie maintenance formula ???
  102. Fat loss in abdomen area
  103. weightloss/waist ratio
  104. I need everyone's help PLEASE
  105. is 32% of body fat too much for 5'8 height
  106. Is eating a gram of protien per pound of bodyweight necessary if...
  107. Cardio and fat
  108. Pretty cool article
  109. Is this a good schedule for losing weight?
  110. sprints vs. long distance running for fat loss
  111. After using a daily intake calorie calculator,is the result maintenence?
  112. Will I ever get a 6-pack?
  113. Caloric Intake while boxing!
  114. What should I do?
  115. Need help with excess fat
  116. What should I do? (Pictures)
  117. Need everyones help!!!!
  118. regular milk
  119. Can I eat poor and still lose weight?
  120. Kick boxing for cardio?
  121. Stuck
  122. Can I "Maintain" Rather than "Cut"? Help!
  123. How is this diet for losing weight?
  124. Cutting fat in record time
  125. Introduction - finding out whats best - 12 weeks
  126. Just ran my first 5k...
  127. Cardio twice per day on lifting days?
  128. Going from cutting to bulking
  129. Which is the right amount of protein?
  130. Losing love handles?
  131. Cutting Up.
  132. How i lost 58 pounds! (Seroius Read)
  133. Cutting and using casein?
  134. Blood Sweat Tears
  135. this is really bugging me
  136. Trying to cut for the first time
  137. Diet
  138. BodyFat percentage cheating estimate?
  139. Cutting - Thumbs up?
  140. I want to cut up
  141. Question about carbs
  142. Quick cutting question...
  143. question
  144. when I'm on 40/20/40 diet, is it ok to do HIIT?
  145. Was Sick And Lost A Lot Of Weight
  146. Going on 3 week holiday - how much damage
  147. my cutting plan
  148. Can I have a cheatmeal more then once a week?
  149. How much do I need to do "fast" walking to match jogging?
  150. How is this possible?
  151. Loosing Weight too fast?
  152. Sleeping too much?
  153. Question regarding abs
  154. Whole Wheat Chocolate Chip...
  155. Which Fat Burner?
  156. Is my diet ok? Missing Essential Foods to Fat Lost and Muscle gain?
  157. Avid Runner. Am I eating too much or too little to burn some fat around the stomach?
  158. Freshman 15
  159. Deepfried twinkies-
  160. Moobs?
  161. toning
  162. Estimate BF% please + advice
  163. Going from bulking straight into cutting
  164. need to burn fat fast
  165. How does my cutting diet look?
  166. Cutting at 6 rep range - how long can i keep it up?
  167. Syrup and Cutting
  168. question
  169. Overtraining?
  170. post workout and fat loss
  171. Trying to cut, need diet feedback please!
  172. fast jogging to slow joggign
  173. I quit eating fruits, i replaced fruits with protein
  174. how many calories is this?
  175. ...Motivation for your Success...
  176. Time for a change
  177. Trouble dropping body fat to single digits, help!
  178. When cutting?
  179. Is this Normal?
  180. Most intense fat burner available legally?
  181. To cut or bulk. A noob-tastic voyage.
  182. Estimate what my BF % is....
  183. At 235 pounds considering KETO
  184. Need help with a plateau.
  185. What should I cut to?
  186. re-order "diet help needed"
  187. Give your vote in the bb.com recomposition contest public poll
  188. Lower Gut Fat
  189. carb cycling??
  190. How many calories do you burn?
  191. Harder to lose 2nd time around
  192. Do I needs a refeed?
  193. Stuck at 234 lbs.
  194. Introduction
  195. best way to loose a belly
  196. 12 Week Transformation
  197. please critique my cut diet
  198. If you were at 15% bf..
  199. Bf 25%
  200. 20 pounds in 30 days?????
  201. Progress so far. Need estimate on bf%
  202. Where can I get a good scale?!
  203. Help me construct a diet
  204. HeLp
  205. question on BF%
  206. if you have had gyno surgery please come in this thread (serious)
  207. How do you figure out how many calories you need per day?
  208. 25% BF to 15%
  209. Resetting Bodyfat set-point?
  210. splitting time on treadmill?
  211. Creatine while cutting
  212. Anyone have a diet for someone weighin 225
  213. Hormone Imbalance...cut or bulk?
  214. critique diet please
  215. Can't eat peanuts..other good fats for keto?
  216. Burning fat correctly?
  217. Need a little help with new diet
  218. Is it better to lose fat/weight and build up your stamina than to start lifting?
  219. Critique My Diet
  220. My diet. What do you think?
  221. My diet progress, with pic
  222. I dont think im getting enough liquids but im never thirsty
  223. "Never perform cardio after lifting weight!!" WTF
  224. How Green should your Tea be?
  225. Cardio on non workout days?
  226. Is it possible to "lean out" without goin on an official cut ?
  227. Massive Post and to sum up on a few things about cutting...
  228. Dont trust digital BF scales!!
  229. replace creatine with AP
  230. Insulin Spike?
  231. Belly fat
  232. Need your advice... bulking or cutting?
  233. why am i not ripped with a sixpack and 8%BF??
  234. help please!!
  235. had a cheat today.. how much dmg? (pic included)
  236. Trying to lose weight while lifting weights?
  237. Have never let myself get this outa shape
  238. Working hard, yet losing no weight :(
  239. I need help loosing wieght
  240. Pregnancy belly arghhh!!!
  241. new work out...advice
  242. 30min In The Sauna
  243. DAMN! What do I do? =(
  244. annoying fat levels. (will rep)
  245. more muscle Vs Lose belly fat
  246. the perfect diet..
  247. Cardio When fasting?
  248. where does fat go first?
  249. cardio and ketosis?
  250. Loosing weight question