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  1. help lose BF% and gain muscle
  2. Vascularity
  3. Cutting!!Help!!Please!!
  4. Pinto Beans Question "fiber"
  5. Running
  6. Post Workout Snack Whilst Losing Weight?
  7. lift heavy "over" supersets
  8. Defined abs
  9. should i take Whey Protein while trying to lose wgt?
  10. Confused!
  11. Diet Help?
  12. what is cut?
  13. How do I get below 15% body fat???
  14. Whats a good brand of fish oil?
  15. Im new..a couple of questions.
  16. wat happens when
  17. Newbie Question - Creatine and weight loss.
  18. need help with my diet plz!
  19. Fat loss workout
  20. Need a good cheap diet
  21. Newbie here need advice: meals, cardio, lift schedule included
  22. I hate american media
  23. Need help cutting
  24. 6 meals a day, metabolism myth?
  25. Time to Cut Up
  26. Please Help...
  27. Dieting off the last 30 pounds.
  28. Fat Analizers ?
  29. Diabetic and need to loose wieght
  30. Please critique my routine for fat loss
  31. What is my real weight?
  32. Getting deployed
  33. Back in The gym! Back on the diet. Please help and critisice
  34. Cutting, bulking and lean mass clarification please
  35. I need a good workout plan! Please Read
  36. so pumped about my results so far
  37. How many calories is too little
  38. what shud i eat before cardio?
  39. Chest fat issues... same ol' or just more work?
  40. more workouts faster fat loss?
  41. Please rate my week (Long post but really want feedback)
  42. Eating Carbohydrates & Fats Together?
  43. What is the best protein to take if on a cut??
  44. Scale not moving?
  45. Burn Fat Trick
  46. Need to cut! Need advice!
  47. Weight loss plateau...diet critic please
  48. eating before bed
  49. Still cutting, switch from EC to Kre-Alk creatine?
  50. Weight Loss Pic Comparison
  51. How much cardio should I do...
  52. Chest and toning
  53. Is it alright on a cut to have natural peanut butter?
  54. Velocity diet farts
  55. Fat loss and boob size for girls
  56. critique my cutting diet
  57. How much can weight fluctuate day to day?
  58. Pre/Post Cardio Nutrition?
  59. arson + ephedrine
  60. Diet question
  61. BodPod
  62. Cutting and Bulking at the same time
  63. Going nuts
  64. Anyone know of a good online body fat calculator
  65. Figure Competition Diets
  66. heart rate range
  67. Is this guy chatting sh*t
  68. Take a look at this guy
  69. Diet questions, will rep
  70. dieting questions: begginer
  71. WATER - Discuss
  72. How quick will i be able to burn off all of this fat?
  73. Coming back from the ashes!!!
  74. Skinfold Measurement Question
  75. ? for you singles
  76. Lower belly fat
  77. ANPB Diet?
  78. ARSON Fat burner
  79. weight fluctuation
  80. why wont you fall off!!!!
  81. Estimate by BodyFat
  82. Consistency
  83. Stacking fat burners
  84. Abnormal sweating during workouts...good or bad?
  85. Cardio after weightlifting + protein shake
  86. What type of doctor can advise BF% or Adipose tissue % etc.?
  87. Carbs bad at bedtime?
  88. losing body fat
  89. Ironman Wisconsin 2009
  90. Buking up by adding 1300 calories a day?
  91. Ec Stack
  92. critique my diet, will this help me out?
  93. Someone give me some Good solid advice for losing about 3-5% BF by January 1st
  94. Salad.
  95. My Sodium intake
  96. LISS twice a day
  97. Loose Skin
  98. have to resort to fat burners
  99. jogging in the rain
  100. Can I add Ephedra to Hydroxycut Hardcore safely?
  101. Gaining instead of loosing
  102. Sweating means loosing fat?
  103. Need people to evaluate my diet plan.
  104. i need your Help
  105. help 911
  106. Bulk then cut.
  107. another water retention question
  108. can you run on the treadmill all 7 days?
  109. Lost 40lbs Need Help Picking Supplements Now
  110. Intravisceral fat
  111. C/P/F Ratio
  112. How long does it take you to cut after a bulking phase?
  113. Help & Advice On Dropping 14lbs Stubborn Stomach Fat!!
  114. More Cardio????!"!
  115. How effective is fish oil for fat loss?
  116. calorie deficit
  117. 5 month progress pics and a few questions
  118. Weekly plan
  119. Can I gain 6lbs of fat in a week?
  120. Need some advice...
  121. Low energy levels
  122. Principal to fat loss?
  123. 21% to 15% - should I start to bulk now?
  124. my new life
  125. eat cals, then burn cals, should i subtract from day intake?
  126. Need help getting started after failed attempts...
  127. New to the forums Looking for advise
  128. Holy phuckin shiat!
  129. Tougest part of bodybuilding
  130. Cant decide what to do (225w/25%bf)
  131. Advice on cutting (Secrets of the trade?)
  132. How long should I expect to lose 3% BF?
  133. Loose skin
  134. Loosing fat After Bulk..Need some help!!!
  135. What kind of cardio should i do?? Please help me :)
  136. Modified Cut Diet
  137. How do i differentiate between losing fat and losing weight?
  138. which is better?
  139. Is a variety of cardio good?
  140. Protein
  141. Body fat Question and Progress pic
  142. Lactic Acid Training for Fat Loss
  143. need advice with this.......
  144. this too many carbs at breakfast?
  145. 15 lbs in 21 days. Thoughts?
  146. Really Need Help On Last Few Pounds
  147. Still no visible abs
  148. Meals on off days?
  149. Plateau
  150. I need a REAL GOOD calorie calculator...
  151. Bodyfat percentage via PINCH TEST -- how accurate is it?
  152. Ok Need to lose some fat
  153. 3 Meals a day or 6?
  154. bf burner cycles
  155. the cookie diet
  156. When to bulk?
  157. GUILTY PLEASURES...cmon we ALL have em
  158. Help Me Please !
  159. treadmill or bike
  160. FAT (before bed?)
  161. Which cardio suits me best
  162. What kind of weight lifting routine?
  163. So what is the best cardio!!!
  164. 11 Weeks left.. Done well but need help
  165. Question!
  166. HIIT with a case of the chubb's
  167. Weight Loss Meal Plans
  168. Trying to calculate my macros.
  169. Hiit training
  170. crossfit and the beginner?
  171. Family are calling me skinny now, anyone else get this?
  172. Tryin to get cut
  173. 30m cardio after 30m lifting
  174. Polumbo Diet Question
  175. Maintaining While Nursing a Broken Arm.
  176. what a great workout!
  177. How Long Does It Take to Repair Your Insides After Obesity?
  178. Taking Creatine
  179. effective cardio
  180. East indian looking to lose weight
  181. 6 weeks and LOVING IT
  182. Pot Belly and Adipose Tissue?
  183. Is 20 minutes cardio good enough?
  184. At the halfway point, coments and observations
  185. Fitness classes i can take...
  186. diet exam not droppin lbs
  187. worry and confession...
  188. Losing the last fat stored on body
  189. Motivation issues
  190. GABA use for fat loss
  191. Question about cheat meal today.
  192. How to lose this fat
  193. Stubborn fat on stomach and sides
  194. Reps for Detailed Report of Your Progress (485 Reps)
  195. drink fat away?
  196. I need a meal plan to lose fat & keep muscle
  197. LMAO: New Corn Syrup Commercial!
  198. Take a look at my new low carb diet
  199. Does it matter what kind of cardio I'm doing??
  200. Heres my routine- COMMENT/OPINIONS PLEASEE
  201. How much calories do you think this burns????
  202. waking up in the middle of the night feeling hungry?
  203. Eating before bed.
  204. Body Fat Percentage
  205. Rapidcuts hardcore, exercise and protein
  206. New job....new routine Elliptical advice.
  207. need some help
  208. Two Questions
  209. I want to lose weight and lot's of it!! Need help
  210. lost 13lbs
  211. Does walking a mile burn the same calories as running a mile?
  212. Depression and exercise habits - Anyone here been diagnosed?
  213. Sample of My Routine - Advice/Help Please?
  214. My progress, from 172-175 at about 25% body fat
  215. what type of cardio should i do
  216. Is it physiologically possible to...
  217. I had 4000 calories of cheat/junkfood a couple days ago
  218. Fat Loss Pills
  219. Could some one please help!!!
  220. Will muscle milk for bkfast and whey after workout preserve muscle while cutting?
  221. I want a Partner!!!
  222. Crawling Out of My Skin.....
  223. What do you think I should be eating here?
  224. Calories
  225. gawddamn i cannot take this anymore...
  226. Estimate my BF% please
  227. my cheat day
  228. Critique my Cut diet please. I think it needs work
  229. Cutting at 2200 Cals
  230. eat after work out?
  231. nipple fat
  232. in acouple weeks my diet is going to go to $h&%
  233. caffeine and green tea
  234. This sucks so much
  235. by the pics on my page, what is my bf%
  236. lunch food
  237. Explain Cutting To ME!!!!
  238. burning fat
  239. Need a diet for my overweight and degrading deskjockey dad (kind of long sorry)
  240. Running Sustain Alpha on a diet.....ideas?
  241. Is Carb Cycling Basically Calorie Cycling?
  242. Cheat meals or cheat days
  243. I need to lose a few lbs
  244. Need Help Getting Past Plateau
  245. Do more or less?
  246. Breakfast Macros
  247. need to lose alot don't care about muscle
  248. My body fat%
  249. 6 packs
  250. My progress...