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  1. Vascularity
  2. Cutting!!Help!!Please!!
  3. Pinto Beans Question "fiber"
  4. Running
  5. Post Workout Snack Whilst Losing Weight?
  6. lift heavy "over" supersets
  7. Defined abs
  8. should i take Whey Protein while trying to lose wgt?
  9. Confused!
  10. Diet Help?
  11. what is cut?
  12. How do I get below 15% body fat???
  13. Whats a good brand of fish oil?
  14. Im new..a couple of questions.
  15. wat happens when
  16. Newbie Question - Creatine and weight loss.
  17. need help with my diet plz!
  18. Fat loss workout
  19. Need a good cheap diet
  20. Newbie here need advice: meals, cardio, lift schedule included
  21. I hate american media
  22. Need help cutting
  23. 6 meals a day, metabolism myth?
  24. Time to Cut Up
  25. Please Help...
  26. Dieting off the last 30 pounds.
  27. Fat Analizers ?
  28. Diabetic and need to loose wieght
  29. Please critique my routine for fat loss
  30. What is my real weight?
  31. Getting deployed
  32. Back in The gym! Back on the diet. Please help and critisice
  33. Cutting, bulking and lean mass clarification please
  34. I need a good workout plan! Please Read
  35. so pumped about my results so far
  36. How many calories is too little
  37. what shud i eat before cardio?
  38. Chest fat issues... same ol' or just more work?
  39. more workouts faster fat loss?
  40. Please rate my week (Long post but really want feedback)
  41. Eating Carbohydrates & Fats Together?
  42. What is the best protein to take if on a cut??
  43. Scale not moving?
  44. Burn Fat Trick
  45. Need to cut! Need advice!
  46. Weight loss plateau...diet critic please
  47. eating before bed
  48. Still cutting, switch from EC to Kre-Alk creatine?
  49. Weight Loss Pic Comparison
  50. How much cardio should I do...
  51. Chest and toning
  52. Is it alright on a cut to have natural peanut butter?
  53. Velocity diet farts
  54. Fat loss and boob size for girls
  55. critique my cutting diet
  56. How much can weight fluctuate day to day?
  57. Pre/Post Cardio Nutrition?
  58. arson + ephedrine
  59. Diet question
  60. BodPod
  61. Cutting and Bulking at the same time
  62. Going nuts
  63. Anyone know of a good online body fat calculator
  64. Figure Competition Diets
  65. heart rate range
  66. Is this guy chatting sh*t
  67. Take a look at this guy
  68. Diet questions, will rep
  69. dieting questions: begginer
  70. WATER - Discuss
  71. How quick will i be able to burn off all of this fat?
  72. Coming back from the ashes!!!
  73. Skinfold Measurement Question
  74. ? for you singles
  75. Lower belly fat
  76. ANPB Diet?
  77. ARSON Fat burner
  78. weight fluctuation
  79. why wont you fall off!!!!
  80. Estimate by BodyFat
  81. Consistency
  82. Stacking fat burners
  83. Abnormal sweating during workouts...good or bad?
  84. Cardio after weightlifting + protein shake
  85. What type of doctor can advise BF% or Adipose tissue % etc.?
  86. Carbs bad at bedtime?
  87. losing body fat
  88. Ironman Wisconsin 2009
  89. Buking up by adding 1300 calories a day?
  90. Ec Stack
  91. critique my diet, will this help me out?
  92. Someone give me some Good solid advice for losing about 3-5% BF by January 1st
  93. Salad.
  94. My Sodium intake
  95. LISS twice a day
  96. Loose Skin
  97. have to resort to fat burners
  98. jogging in the rain
  99. Can I add Ephedra to Hydroxycut Hardcore safely?
  100. Gaining instead of loosing
  101. Sweating means loosing fat?
  102. Need people to evaluate my diet plan.
  103. i need your Help
  104. help 911
  105. Bulk then cut.
  106. another water retention question
  107. can you run on the treadmill all 7 days?
  108. Lost 40lbs Need Help Picking Supplements Now
  109. Intravisceral fat
  110. C/P/F Ratio
  111. How long does it take you to cut after a bulking phase?
  112. Help & Advice On Dropping 14lbs Stubborn Stomach Fat!!
  113. More Cardio????!"!
  114. How effective is fish oil for fat loss?
  115. calorie deficit
  116. 5 month progress pics and a few questions
  117. Weekly plan
  118. Can I gain 6lbs of fat in a week?
  119. Need some advice...
  120. Low energy levels
  121. Principal to fat loss?
  122. 21% to 15% - should I start to bulk now?
  123. my new life
  124. eat cals, then burn cals, should i subtract from day intake?
  125. Need help getting started after failed attempts...
  126. New to the forums Looking for advise
  127. Holy phuckin shiat!
  128. Tougest part of bodybuilding
  129. Cant decide what to do (225w/25%bf)
  130. Advice on cutting (Secrets of the trade?)
  131. How long should I expect to lose 3% BF?
  132. Loose skin
  133. Loosing fat After Bulk..Need some help!!!
  134. What kind of cardio should i do?? Please help me :)
  135. Modified Cut Diet
  136. How do i differentiate between losing fat and losing weight?
  137. which is better?
  138. Is a variety of cardio good?
  139. Protein
  140. Body fat Question and Progress pic
  141. Lactic Acid Training for Fat Loss
  142. need advice with this.......
  143. this too many carbs at breakfast?
  144. 15 lbs in 21 days. Thoughts?
  145. Really Need Help On Last Few Pounds
  146. Still no visible abs
  147. Meals on off days?
  148. Plateau
  149. I need a REAL GOOD calorie calculator...
  150. Bodyfat percentage via PINCH TEST -- how accurate is it?
  151. Ok Need to lose some fat
  152. 3 Meals a day or 6?
  153. bf burner cycles
  154. the cookie diet
  155. When to bulk?
  156. GUILTY PLEASURES...cmon we ALL have em
  157. Help Me Please !
  158. treadmill or bike
  159. FAT (before bed?)
  160. Which cardio suits me best
  161. What kind of weight lifting routine?
  162. So what is the best cardio!!!
  163. 11 Weeks left.. Done well but need help
  164. Question!
  165. HIIT with a case of the chubb's
  166. Weight Loss Meal Plans
  167. Trying to calculate my macros.
  168. Hiit training
  169. crossfit and the beginner?
  170. Family are calling me skinny now, anyone else get this?
  171. Tryin to get cut
  172. 30m cardio after 30m lifting
  173. Polumbo Diet Question
  174. Maintaining While Nursing a Broken Arm.
  175. what a great workout!
  176. How Long Does It Take to Repair Your Insides After Obesity?
  177. Taking Creatine
  178. effective cardio
  179. East indian looking to lose weight
  180. 6 weeks and LOVING IT
  181. Pot Belly and Adipose Tissue?
  182. Is 20 minutes cardio good enough?
  183. At the halfway point, coments and observations
  184. Fitness classes i can take...
  185. diet exam not droppin lbs
  186. worry and confession...
  187. Losing the last fat stored on body
  188. Motivation issues
  189. GABA use for fat loss
  190. Question about cheat meal today.
  191. How to lose this fat
  192. Stubborn fat on stomach and sides
  193. Reps for Detailed Report of Your Progress (485 Reps)
  194. drink fat away?
  195. I need a meal plan to lose fat & keep muscle
  196. LMAO: New Corn Syrup Commercial!
  197. Take a look at my new low carb diet
  198. Does it matter what kind of cardio I'm doing??
  199. Heres my routine- COMMENT/OPINIONS PLEASEE
  200. How much calories do you think this burns????
  201. waking up in the middle of the night feeling hungry?
  202. Eating before bed.
  203. Body Fat Percentage
  204. Rapidcuts hardcore, exercise and protein
  205. New job....new routine Elliptical advice.
  206. need some help
  207. Two Questions
  208. I want to lose weight and lot's of it!! Need help
  209. lost 13lbs
  210. Does walking a mile burn the same calories as running a mile?
  211. Depression and exercise habits - Anyone here been diagnosed?
  212. Sample of My Routine - Advice/Help Please?
  213. My progress, from 172-175 at about 25% body fat
  214. what type of cardio should i do
  215. Is it physiologically possible to...
  216. I had 4000 calories of cheat/junkfood a couple days ago
  217. Fat Loss Pills
  218. Could some one please help!!!
  219. Will muscle milk for bkfast and whey after workout preserve muscle while cutting?
  220. I want a Partner!!!
  221. Crawling Out of My Skin.....
  222. What do you think I should be eating here?
  223. Calories
  224. gawddamn i cannot take this anymore...
  225. Estimate my BF% please
  226. my cheat day
  227. Critique my Cut diet please. I think it needs work
  228. Cutting at 2200 Cals
  229. eat after work out?
  230. nipple fat
  231. in acouple weeks my diet is going to go to $h&%
  232. caffeine and green tea
  233. This sucks so much
  234. by the pics on my page, what is my bf%
  235. lunch food
  236. Explain Cutting To ME!!!!
  237. burning fat
  238. Need a diet for my overweight and degrading deskjockey dad (kind of long sorry)
  239. Running Sustain Alpha on a diet.....ideas?
  240. Is Carb Cycling Basically Calorie Cycling?
  241. Cheat meals or cheat days
  242. I need to lose a few lbs
  243. Need Help Getting Past Plateau
  244. Do more or less?
  245. Breakfast Macros
  246. need to lose alot don't care about muscle
  247. My body fat%
  248. 6 packs
  249. My progress...
  250. Losing stomach fat ONLY for abs