View Full Version : Losing Fat
- help lose BF% and gain muscle
- Vascularity
- Cutting!!Help!!Please!!
- Pinto Beans Question "fiber"
- Running
- Post Workout Snack Whilst Losing Weight?
- lift heavy "over" supersets
- Defined abs
- should i take Whey Protein while trying to lose wgt?
- Confused!
- Diet Help?
- what is cut?
- How do I get below 15% body fat???
- Whats a good brand of fish oil?
- Im new..a couple of questions.
- wat happens when
- Newbie Question - Creatine and weight loss.
- need help with my diet plz!
- Fat loss workout
- Need a good cheap diet
- Newbie here need advice: meals, cardio, lift schedule included
- I hate american media
- Need help cutting
- 6 meals a day, metabolism myth?
- Time to Cut Up
- Please Help...
- Dieting off the last 30 pounds.
- Fat Analizers ?
- Diabetic and need to loose wieght
- Please critique my routine for fat loss
- What is my real weight?
- Getting deployed
- Back in The gym! Back on the diet. Please help and critisice
- Cutting, bulking and lean mass clarification please
- I need a good workout plan! Please Read
- so pumped about my results so far
- How many calories is too little
- what shud i eat before cardio?
- Chest fat issues... same ol' or just more work?
- more workouts faster fat loss?
- Please rate my week (Long post but really want feedback)
- Eating Carbohydrates & Fats Together?
- What is the best protein to take if on a cut??
- Scale not moving?
- Burn Fat Trick
- Need to cut! Need advice!
- Weight loss plateau...diet critic please
- eating before bed
- Still cutting, switch from EC to Kre-Alk creatine?
- Weight Loss Pic Comparison
- How much cardio should I do...
- Chest and toning
- Is it alright on a cut to have natural peanut butter?
- Velocity diet farts
- Fat loss and boob size for girls
- critique my cutting diet
- How much can weight fluctuate day to day?
- Pre/Post Cardio Nutrition?
- arson + ephedrine
- Diet question
- BodPod
- Cutting and Bulking at the same time
- Going nuts
- Anyone know of a good online body fat calculator
- Figure Competition Diets
- heart rate range
- Is this guy chatting sh*t
- Take a look at this guy
- Diet questions, will rep
- dieting questions: begginer
- WATER - Discuss
- How quick will i be able to burn off all of this fat?
- Coming back from the ashes!!!
- Skinfold Measurement Question
- ? for you singles
- Lower belly fat
- ANPB Diet?
- ARSON Fat burner
- weight fluctuation
- why wont you fall off!!!!
- Estimate by BodyFat
- Consistency
- Stacking fat burners
- Abnormal sweating during workouts...good or bad?
- Cardio after weightlifting + protein shake
- What type of doctor can advise BF% or Adipose tissue % etc.?
- Carbs bad at bedtime?
- losing body fat
- Ironman Wisconsin 2009
- Buking up by adding 1300 calories a day?
- Ec Stack
- critique my diet, will this help me out?
- Someone give me some Good solid advice for losing about 3-5% BF by January 1st
- Salad.
- My Sodium intake
- LISS twice a day
- Loose Skin
- have to resort to fat burners
- jogging in the rain
- Can I add Ephedra to Hydroxycut Hardcore safely?
- Gaining instead of loosing
- Sweating means loosing fat?
- Need people to evaluate my diet plan.
- i need your Help
- help 911
- Bulk then cut.
- another water retention question
- can you run on the treadmill all 7 days?
- Lost 40lbs Need Help Picking Supplements Now
- Intravisceral fat
- C/P/F Ratio
- How long does it take you to cut after a bulking phase?
- Help & Advice On Dropping 14lbs Stubborn Stomach Fat!!
- More Cardio????!"!
- How effective is fish oil for fat loss?
- calorie deficit
- 5 month progress pics and a few questions
- Weekly plan
- Can I gain 6lbs of fat in a week?
- Need some advice...
- Low energy levels
- Principal to fat loss?
- 21% to 15% - should I start to bulk now?
- my new life
- eat cals, then burn cals, should i subtract from day intake?
- Need help getting started after failed attempts...
- New to the forums Looking for advise
- Holy phuckin shiat!
- Tougest part of bodybuilding
- Cant decide what to do (225w/25%bf)
- Advice on cutting (Secrets of the trade?)
- How long should I expect to lose 3% BF?
- Loose skin
- Loosing fat After Bulk..Need some help!!!
- What kind of cardio should i do?? Please help me :)
- Modified Cut Diet
- How do i differentiate between losing fat and losing weight?
- which is better?
- Is a variety of cardio good?
- Protein
- Body fat Question and Progress pic
- Lactic Acid Training for Fat Loss
- need advice with this.......
- this too many carbs at breakfast?
- 15 lbs in 21 days. Thoughts?
- Really Need Help On Last Few Pounds
- Still no visible abs
- Meals on off days?
- Plateau
- I need a REAL GOOD calorie calculator...
- Bodyfat percentage via PINCH TEST -- how accurate is it?
- Ok Need to lose some fat
- 3 Meals a day or 6?
- bf burner cycles
- the cookie diet
- When to bulk?
- GUILTY PLEASURES...cmon we ALL have em
- Help Me Please !
- treadmill or bike
- FAT (before bed?)
- Which cardio suits me best
- What kind of weight lifting routine?
- So what is the best cardio!!!
- 11 Weeks left.. Done well but need help
- Question!
- HIIT with a case of the chubb's
- Weight Loss Meal Plans
- Trying to calculate my macros.
- Hiit training
- crossfit and the beginner?
- Family are calling me skinny now, anyone else get this?
- Tryin to get cut
- 30m cardio after 30m lifting
- Polumbo Diet Question
- Maintaining While Nursing a Broken Arm.
- what a great workout!
- How Long Does It Take to Repair Your Insides After Obesity?
- Taking Creatine
- effective cardio
- East indian looking to lose weight
- 6 weeks and LOVING IT
- Pot Belly and Adipose Tissue?
- Is 20 minutes cardio good enough?
- At the halfway point, coments and observations
- Fitness classes i can take...
- diet exam not droppin lbs
- worry and confession...
- Losing the last fat stored on body
- Motivation issues
- GABA use for fat loss
- Question about cheat meal today.
- How to lose this fat
- Stubborn fat on stomach and sides
- Reps for Detailed Report of Your Progress (485 Reps)
- drink fat away?
- I need a meal plan to lose fat & keep muscle
- LMAO: New Corn Syrup Commercial!
- Take a look at my new low carb diet
- Does it matter what kind of cardio I'm doing??
- Heres my routine- COMMENT/OPINIONS PLEASEE
- How much calories do you think this burns????
- waking up in the middle of the night feeling hungry?
- Eating before bed.
- Body Fat Percentage
- Rapidcuts hardcore, exercise and protein
- New job....new routine Elliptical advice.
- need some help
- Two Questions
- I want to lose weight and lot's of it!! Need help
- lost 13lbs
- Does walking a mile burn the same calories as running a mile?
- Depression and exercise habits - Anyone here been diagnosed?
- Sample of My Routine - Advice/Help Please?
- My progress, from 172-175 at about 25% body fat
- what type of cardio should i do
- Is it physiologically possible to...
- I had 4000 calories of cheat/junkfood a couple days ago
- Fat Loss Pills
- Could some one please help!!!
- Will muscle milk for bkfast and whey after workout preserve muscle while cutting?
- I want a Partner!!!
- Crawling Out of My Skin.....
- What do you think I should be eating here?
- Calories
- gawddamn i cannot take this anymore...
- Estimate my BF% please
- my cheat day
- Critique my Cut diet please. I think it needs work
- Cutting at 2200 Cals
- eat after work out?
- nipple fat
- in acouple weeks my diet is going to go to $h&%
- caffeine and green tea
- This sucks so much
- by the pics on my page, what is my bf%
- lunch food
- Explain Cutting To ME!!!!
- burning fat
- Need a diet for my overweight and degrading deskjockey dad (kind of long sorry)
- Running Sustain Alpha on a diet.....ideas?
- Is Carb Cycling Basically Calorie Cycling?
- Cheat meals or cheat days
- I need to lose a few lbs
- Need Help Getting Past Plateau
- Do more or less?
- Breakfast Macros
- need to lose alot don't care about muscle
- My body fat%
- 6 packs
- My progress...