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  1. Velocity Diet Question - Diet Soda / Diet, Sugar Free Tea fine?
  2. Looking to lose some belly fat.
  3. Cardio in the morning before 1st meal
  4. *** Abs for holiday***
  5. Daily Calorie recommendation? - I am 200 pounds & cutting
  6. FitDay vs SparkPeople vs More?
  7. Lose fat fast?
  8. Hard road for defintion.
  9. Milk before bed on a fat loss diet?
  10. Cardio after weights..
  11. Your experience with creatine while on a cut?
  12. need help finding a diet
  13. Does Exercise Really Make Us Thinner?? Study inside
  14. Funny body??
  15. is there a guide to losing weight
  16. Need help with diet.
  17. Lifting while trying to lose weight
  18. Calculating Calories Burned
  19. Anyone want to diet with me?(pics)
  20. How many miles should I be able to run...
  21. ratios.
  22. Wierd bloated fullish feeling in the morning?
  23. Recomended Percentage Intake For Fat, Carbs, and Protetin Per Day
  24. Do you lose muscle when doing HIIT?
  25. Best effective routine for losing fat and little to no muscle loss.
  26. Help with diet and supps please.
  27. Need to lose 10 pounds of fat
  28. Cardio
  29. Cutting is troubleing my arms.
  30. universal storm for cutting...and should i be?
  31. insulin sensitivity
  32. Shedding fat
  33. Quick question
  34. Do I look to be at 16% body fat?
  35. Beef Jerky - A healthy snack?
  36. Debating on doing Keto, or just watching calories
  37. Reps - While cutting in general, how much, if any, fish oil should you consume daily?
  38. Losing weight- but not fat or muscle?!
  39. Frustrated and need some advice.
  40. Please critique my diet.
  41. Refeeds
  42. Continue bulk or cut? Reps!
  43. Bulking - need advice.
  44. losing fat for wrestling
  45. Starting training after lazy summer...
  46. Cutting weight diet. please help
  47. how many calories would u estimate this burned/
  48. About 12% to 9%, time estimate? Advice?
  49. estimating burned calories for thedailyplate log, help?
  50. body fat percent
  51. Quick question [reps to good answers]
  52. Hey: Minor update, 3 weeks left.
  53. I never knew this but...
  54. General cutting questions for starting out.
  55. More aware of how I look now I am losing weight
  56. Bulk or continue cut?
  57. Hi guys Need a bit of encouragement
  58. best way to lose fat?
  59. Body Fat% Estimate
  60. more calories?
  61. Are scales accurate with body fat
  62. epic noob question...
  63. TV Dinners ...
  64. Healthy Eaters: Cheapo Dinners: Your cheapest meal experience
  65. Body fat% estimate for my mother
  66. Heres my plan...Stan
  67. Had Surgery, out of shape again! What diet for me? (Big guy)
  68. 6 meals vs 3 meals
  69. oatmeal question
  70. Cant choose the way to cut
  71. high calorie protein powder?gain fat?
  72. Incorporating Cheat Meals
  73. Rate my half-assed Velocity Diet
  74. Need help (again), please?
  75. Is this achievable?
  76. weight gols for a newbe
  77. Want to lose the BF..
  78. If I stop E/C for a few months, how should i start again?
  79. 855 Calories Good for Breakfast?
  80. VERY sad question verging on ED!!!
  81. progress pics!
  82. Anyone cutting on 2600 calories at 200 pounds? + Michael Elias calculator accuracy?
  83. Where to begin...
  84. what im eating?
  85. Questions about sleep, weightloss and sleep meds(reps)
  86. plateau for 4 weeks now.
  87. Cutting help!!
  88. Is drinking alcohol bad for losing weight? (Hard A, not beer)
  89. HIIT Question. Reps for good advice
  90. im stupid
  91. In this thread we post food ideas.
  92. Cut Diet Plan(any ideas/comments pls!?)
  93. 3 inch difference in stomach measurement???
  94. thermo burn
  95. What is Incline Cardio?
  96. a challenge to myself
  97. How to work with carb cycle?
  98. 286 pounds to 205
  99. Tips and Tricks
  100. so confused..
  101. How fast do you lose muscle?
  102. Please check out my new plan...
  103. Progress Pictures and Body fat Question
  104. Another Body Fat Question!
  105. Getting nice abs, decent arms, and all round muscle
  106. How to bounce back...
  107. conflicitng advice on losing weight
  108. my routine, little advice?
  109. Friend wants to try this..
  110. Just cant drop those last few lbs!
  111. Buttock Fat During Bulk?
  112. Just starting out
  113. My gyno story (for anyone interested)...
  114. need new diet plan
  115. 3lbs in a week?
  116. muscle vs fat loss (swimming)
  117. How long is TOO long for a cut??
  118. Should I take a casein protein on a cut?
  119. I broke 210! W00t!
  120. Diet Suggestion??
  121. Stickys
  122. Fasted cardio
  123. My Diet
  124. Is this right?
  125. Losing weight fast
  126. How much is the most pounds to lose in a week?
  127. I Decided To Do The Cutting Competition
  128. I'm stuck: Can I lose my spare tire and gain size at the same time?
  129. Wearing a Sauna Suit During Cardio...
  130. Calorie maintenance level.
  131. Getting cut takes time
  132. Fat loss vs muscle loss?
  133. Confused
  134. Question about Elliptical
  135. Take a look at this cardio routine in order to lose weight !!
  136. Training with a busy life...
  137. The Hard Mile Cardio program
  138. Adderall and Venom?
  139. Am I overtraining cardio to cut BF?
  140. Is a CKD Fat loss diet better than any other fat loss diets
  141. Tips for a friend on getting cut
  142. Anyone recommend a fat loss diet for college?
  143. Oh so close...
  144. Tom Cruise loses 10 pounds in 6 weeks on 1200 calories a day
  145. I feel like I'm bloated all the time.
  146. 1$ protein bars on my cut
  147. Can you maintain weight while?
  148. CLA-supp.
  149. Trying to lose weight
  150. Help Me Lose Weight !!!!
  151. Help Me Improve My Workout Schedule Please
  152. Diet plan vs counting calories
  153. Im 5'11'' and weigh 210 pounds I have 17% bf. Will walking 40 min. help lower bf?
  154. changing workout plan, hit muscle groups twice a week, for cutting?
  155. Need to Cut Body fat info inside (REP FOR HELP!!)
  156. My Diet
  157. How much water weight can you hold?
  158. How does this look for my cutting routine?
  159. Blue cheese light ok on a cut?
  160. long time no post
  161. FYI: Treadclimber
  162. EC & shortness of breath?
  163. Is my BMR correct, could use some help, reps of course.
  164. Velocity diet order off bb.com
  165. Full body program help
  166. Fat Burners @ 19-20% bf
  167. Thinking About Starting A Keto Diet
  168. Skipping rope?
  169. Help!!! need some info!?
  170. eating before nap?
  171. New Fat Loss Competition for any and all (10wks)
  172. looking for some advice
  173. In a weird transition...
  174. Hello bb.com members, looking for some beginner help
  175. Lose thickness?
  176. Cutting tips/tricks please!
  177. Injury: a Good Time to Cut?
  178. Am i in keto?
  179. How Low?
  180. Is cardio after strength training the same as fasted cardio?
  181. protein while trying to lose?
  182. Need help losing body fat
  183. Bed Time Protein Shake
  184. How much weight should I lift?
  185. Pullups and fat?
  186. is sesamin really effective?
  187. Ddr
  188. My thighs and butt
  189. How much protein
  190. Weird amount of time between meals..
  191. cutting diet, reps for good feedback.
  192. Stuck on Plateau
  193. karate and swimming
  194. Is this a good DIET?
  195. Teen getting Gastric Bypass, whats enstored?
  196. Fat loss OCD
  197. Why Is That I Am Not Losing Any Weight...Please Advise....
  198. In a slump, Not eating enough???
  199. Losing fat cant be judged by scale
  200. Air force basic training advice
  201. Almost shat myself...
  202. Not seeing results - Adivce?
  203. Really frustrated - not sure what to do fat loss (now with pics 3rd post)
  204. EMS Weight-Loss
  205. Whey Protein
  206. insulin and fatloss?
  207. Meltdown.
  208. Healthy cut?
  209. What happened to my fat loss?
  210. NEED a Diet
  211. Personal training (HELP!)
  212. Luv Handle Help???
  213. My physique is very weird...Plz help.
  214. face fat
  215. Since Cutting Down
  216. Is it generally stupid to cut first thing?
  217. Losing some Body fat
  218. 3 weeks in
  219. Help on Dieting
  220. fat blockers
  221. Very pleased with my weight loss
  222. need advice
  223. Need Weight Loss Guidance
  224. How to tell when you gain muscle?
  225. getting back into the routine....but what about cardio???help please.
  226. okay to drink alchy tonight?
  227. Lower Back Pain Caused By Treadmill?
  228. Aside from cardio, how can I trim down butt/stomach section?
  229. How is this diet ?
  230. Doin good new goals thou.. comments appriciated
  231. Frustrated with loosing BF ... Help!
  232. best tasting protein shake?
  233. Fat Loss & Creatine
  234. Elliptical Vs Treadmill
  235. Sweat as an indicator: Diff types of cardio
  236. things that make you feel full?
  237. do all meso's sweat like a !@#$ ?
  238. I just cant eat that much meat
  239. will squatting help me with my voluptuous bottom
  240. routine on a cut
  241. nees some weight loss advice!
  242. Protein shake before bed, while cutting?
  243. How do you stay on track when you're traveling?
  244. How much is to much? (Cardio0
  245. I have to drink once a week.... is this the best choice?
  246. Question
  247. Few ?s
  248. Does the Metabolism peak throughout the day?
  249. Knee Surgery
  250. help lose BF% and gain muscle