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  1. Helios
  2. have a look @ my diet =)
  3. School diet plan!
  4. Skin Irritation from taking Hydroxicut Hardcore...any info ???
  5. Salad Advice -- Which vegetables and what dressing (if any)
  6. Frustrations
  7. Looking for training and nutrition advise to help get lean and shed some fat
  8. progress
  9. Skinny with belly
  10. Diet need help
  11. Effects of taking Hydroxycut Hardcore
  12. Help me with a better diet
  13. Need Helpmand Advice
  14. dieting to lower bf% a little while keeping/gaining muscle
  15. losing fat , preserving muscle
  16. Please Help With My Diet!!!
  17. Cutting
  18. Cardio In the afternoon?
  19. Losing fat-gaining muscle
  20. What do you guys think about this approach?
  21. What body fat % am I?
  22. Need info on cutting....newbie here !!
  23. Question - any of those body cleansing supplements actually good for starting a diet
  24. Should I take Celltech while trying to lose fat?
  25. Fat Loss Advice/Powerlifting Transition
  26. Buying A Bike To Get To And From Training
  27. I didn't reach a goal i set
  28. Newbie - need some input please - How much is too much?
  29. Cardio or weight lifting to lose weight! What's your take?
  30. how much protein PWO on weight days?
  31. How filling are protein shakes?
  32. Why is water crucial?
  33. Stressed....
  34. Questions about Fitness Test stats?
  35. Is this good or bad?
  36. what's most efficient?
  37. Ridiculous Cheat Weekend
  38. Eating too few calories?
  39. Whey protien while dieting? Ok???
  40. Is my diet optimal for fat-loss? I think I can change a few things, not sure what.
  41. Conflicting views on cardio... Need help
  42. 3 Weeks Starvation Diet (serious)
  43. Decaf diet coke, good or bad?
  44. Body Fat / water weight
  45. skinny fat person- desperately needs advice.
  46. Big Cheat Weekend
  47. Lost 8lbs over the weekend
  48. cool whip
  49. Semi-ketonic state
  50. Need a Fat Burner
  51. Training programes
  52. I'm trying to cut and devised a mealplan. need some advice
  53. Leaner Legs
  54. How long before ketosis?
  55. Last Leg of the Journey
  56. Body fat percentage
  57. Anabolic Diet is the ****.
  58. Quite proud of myself so far...
  59. Help on cutting diet
  60. lemons and fat loss
  61. Belly OFF
  62. Cant work cardio
  63. Carb Cylcling... Hows this look?
  64. Are these okay when dieting?
  65. My Cut diet ! Please Advise
  66. Surviving longterm illness---cutting diet to follow
  67. Vitamins during cutting?
  68. Appetite suppression pills...
  69. Gyno Questions
  70. Are these supps ok when cutting
  71. When to add HIIT and complex workouts
  72. Basketball good cardio replacement?
  73. Chest Exercise
  74. IM confused as to why I havent lost my "ponch"
  75. Need Help Sooo Badly
  76. Help With Excess Skin
  77. Most effective way to lose fat
  78. Heart Rate when running
  79. You guys have to try this..
  80. Creatine Continuity
  81. Losing the weight as a family
  82. Can i lose fat with just weight training, without aerobics?
  83. Please critique me (picture, diet and exercise)
  84. Which Protein Powder? (need information)
  85. Endo/Meso
  86. Calorie Intake ???
  87. How to Cut
  88. Need help with cutting...seem to have stopped?
  89. Can My diet have junk food in small porsions?
  90. Do you think it is possible?
  91. Veggie Dogs?
  92. Curious about stacks....
  93. Critique my Diet
  94. WhiteWheat
  95. losing fat, gaining muscle question
  96. Help in losing fat
  97. Disproportionate fat sections?
  98. Maintaining weight and a decent bodyfat, questions, help?
  99. noob gains......
  100. losing bodyfat-protein/carbs/fats ratios!
  101. Almost 2 months progress...
  102. Cardio 2x a day
  103. a six day split
  104. a six day split
  105. Bodyfat Accuracy?
  106. Can anyone guess my body fat %???
  107. Pop-Tarts - On a cut
  108. 20 rep squats and Cutting diet?
  109. late night cardio?
  110. body fat % tool
  111. Admins! Please delete all my posts!!!
  112. Belly off diet
  113. Diet suggestions
  114. Swimming and losing fat
  115. Should I feel it in my shoulders when I'm jumping rope?
  116. Getting lean and lossing fat
  117. Help me
  118. 215 to 170 and still not enough? Pics
  119. When does the hunger feeling start to go away?
  120. Question about this stack in the BB store
  121. New here and trying to get rid of this big belly.
  122. Fat Burning Zone - Best way to find out target heart rate?
  123. 60% of fat on my body
  124. Hey I would love to lose the bf%
  125. Biotest Hot Rox
  126. best fat loss for women?8 reps or 15-20 reps
  127. Is This Circuit Ok? (and other questions)
  128. ? about running after weights and creatine
  129. Carbs and Naps
  130. Weight loss and running
  131. need input
  132. Motivation and Procrastination!
  133. Need help cutting up please
  134. fasted cardio side effect
  135. lower back fat
  136. Creating my own stack.
  137. Need advice on how to lose gut if your diet cannot be helped
  138. low-mid intensity cardio?
  139. calorie help
  140. 192 to 176 pounds, am i doing it right?
  141. Worried about gyno now...
  142. Where do I start?
  143. How do you measure body fat
  144. lotion question........
  145. Lost 4% BF but scale up 2 lbs...
  146. Fat Loss Topicals Products
  147. Supplements to get rid of stomach fat
  148. Has it worked?
  149. Healthy snacks you keep at your desk and grocery list
  150. Does this look like a case of the gyno or just a case of the fatass
  151. Shooting for 5-10 pounds of fat loss - advice pls?
  152. Loose Skin (Pics)
  153. TNT Diet, Ever heard of it?
  154. some advice please :)
  155. Reflection, 8 weeks in. What didnt work for me. What is working. What do I do to next
  156. Biggest Loser
  157. Is my cutting ok?
  158. Total calories vs. Net calories
  159. Oh what the heck....I guess I'll post some progress pics
  160. human chorionic gonadotropin (hcg) does it work?
  161. binge eating....
  162. Reshaping body
  163. I'm starting my Cut... need help =\
  164. Need Help. Asap.
  165. Help please wondering what to do..
  166. Creatine versus caffeine on a cut?
  167. While on a cut with these supps ok?
  168. Which Is The Best>>>>>>>>>>>>>>>>>>>>
  169. i want to cut but i don't know how?
  170. wow... 15 months, 14%-16% gained
  171. Hows this sound?
  172. Spicing it up on a strict Diet
  173. Critique my diet/supplementation - goal lower BF
  174. Looking to cut - critique my methods and teach me how!
  175. Suggestions for weight routine as part of a weight loss/reshape routine
  176. What is the Best Diet pill
  177. Help At Work!!!
  178. Anyone ever hear a girl say she doesn't like 6 packs?
  179. Does water intake affect fat burning?
  180. How many calories did you eat at 200 pounds to cut?
  181. HIIT Workouts & Nutrition
  182. Best protein bar on a cut?
  183. Is fat loss and muscle gain mutually exclusive?
  184. cutting workout
  185. Working out with a lousy diet
  186. Ramadan startin sept 1st
  187. L-Carnitine for Weight Control
  188. Lost weight and need help with loose, hanging skin
  189. give me sum help guys
  190. What the heck am I doing wrong!!!!??!?!
  191. Are either one of these Applebees Weightwatcher meals fine to eat as my solid meal?
  192. How do I measure fat accurately?
  193. Fat loss 2x cardio a day
  194. Cutting advice.
  195. Fish oil,flax seed, and amino acids
  196. calories burned
  197. Need a helping hand
  198. Buns and thighs
  199. need some opinions
  200. Help with a cutting diet
  201. Need a good diet, cheap and easy to prepare.
  202. Needs to Lose 75-100lbs
  203. Guys, I need your help with my transformation.
  204. Long Term Transformation Help?
  205. Need Advice
  206. How long to get to 8%?
  207. Am I an endomorph?
  208. What's the maximum calories to burn per day?
  209. Looking For Opinions/Views
  210. Stomach HELP!!!!!
  211. Bodyfat Calipers. Digital or Regular?
  212. Eggs in diet when cutting?
  213. fat around my stomach
  214. puffy nipples
  215. On the Keto Diet | Journal/Log (pics)
  216. Thinking of a cheat meal this labor day?
  217. How u measure bf?
  218. Highly Active Yet Fat Around Stomach
  219. Need some cutting advice
  220. Vaporize + Scorch stack + Diet and HIIT. It's working, but how can I improve it?
  221. different stages of keto question
  222. Process of losing 25+ pounds by New Year
  223. I can lose 4+ and gain 4+ pounds in 1 day??
  224. Assistance...
  225. Can we lose weight without aerobics, and adding more sets?
  226. Diet, exercise, cortisol and sleeping
  227. A little advice is needed please
  228. shredding fat on chest through lifting?
  229. burning off calories from sugars?
  230. Contest between my parents and I...
  231. cant diet! please help!
  232. How does this diet sound?
  233. Hi Protein/Low Carb/Low Fat
  234. Need Help. Looking drop some bodyfat, so please estimate mine
  235. Creating Diet Chart/Log
  236. Eating Late At Night after Workout That Bad?
  237. What to avoid?
  238. WITH LIMITED FOODS, WHATS THE BEST DIET TO CUT with the limited food we have?
  239. Anabolic or Keto Diet?
  240. I JUSt CHEATED!!
  241. Sumo/Powerlifter
  242. Egcg
  243. Need help developing diet
  244. Body shuts down extremely fast (reps)
  245. I need help
  246. what wrong!!!! this is not fair
  247. Please Critique My Cutting Diet at 200 lbs
  248. Absorbitol and Phaseolamin
  249. **STRONG** colon cleanser? - (Help Please)
  250. Maintaining weight and bodyfat after a cut, question?