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  1. Suggestions please
  2. Helios
  3. have a look @ my diet =)
  4. School diet plan!
  5. Skin Irritation from taking Hydroxicut Hardcore...any info ???
  6. Salad Advice -- Which vegetables and what dressing (if any)
  7. Frustrations
  8. Looking for training and nutrition advise to help get lean and shed some fat
  9. progress
  10. Skinny with belly
  11. Diet need help
  12. Effects of taking Hydroxycut Hardcore
  13. Help me with a better diet
  14. Need Helpmand Advice
  15. dieting to lower bf% a little while keeping/gaining muscle
  16. losing fat , preserving muscle
  17. Please Help With My Diet!!!
  18. Cutting
  19. Cardio In the afternoon?
  20. Losing fat-gaining muscle
  21. What do you guys think about this approach?
  22. What body fat % am I?
  23. Need info on cutting....newbie here !!
  24. Question - any of those body cleansing supplements actually good for starting a diet
  25. Should I take Celltech while trying to lose fat?
  26. Fat Loss Advice/Powerlifting Transition
  27. Buying A Bike To Get To And From Training
  28. I didn't reach a goal i set
  29. Newbie - need some input please - How much is too much?
  30. Cardio or weight lifting to lose weight! What's your take?
  31. how much protein PWO on weight days?
  32. How filling are protein shakes?
  33. Why is water crucial?
  34. Stressed....
  35. Questions about Fitness Test stats?
  36. Is this good or bad?
  37. what's most efficient?
  38. Ridiculous Cheat Weekend
  39. Eating too few calories?
  40. Whey protien while dieting? Ok???
  41. Is my diet optimal for fat-loss? I think I can change a few things, not sure what.
  42. Conflicting views on cardio... Need help
  43. 3 Weeks Starvation Diet (serious)
  44. Decaf diet coke, good or bad?
  45. Body Fat / water weight
  46. skinny fat person- desperately needs advice.
  47. Big Cheat Weekend
  48. Lost 8lbs over the weekend
  49. cool whip
  50. Semi-ketonic state
  51. Need a Fat Burner
  52. Training programes
  53. I'm trying to cut and devised a mealplan. need some advice
  54. Leaner Legs
  55. How long before ketosis?
  56. Last Leg of the Journey
  57. Body fat percentage
  58. Anabolic Diet is the ****.
  59. Quite proud of myself so far...
  60. Help on cutting diet
  61. lemons and fat loss
  62. Belly OFF
  63. Cant work cardio
  64. Carb Cylcling... Hows this look?
  65. Are these okay when dieting?
  66. My Cut diet ! Please Advise
  67. Surviving longterm illness---cutting diet to follow
  68. Vitamins during cutting?
  69. Appetite suppression pills...
  70. Gyno Questions
  71. Are these supps ok when cutting
  72. When to add HIIT and complex workouts
  73. Basketball good cardio replacement?
  74. Chest Exercise
  75. IM confused as to why I havent lost my "ponch"
  76. Need Help Sooo Badly
  77. Help With Excess Skin
  78. Most effective way to lose fat
  79. Heart Rate when running
  80. You guys have to try this..
  81. Creatine Continuity
  82. Losing the weight as a family
  83. Can i lose fat with just weight training, without aerobics?
  84. Please critique me (picture, diet and exercise)
  85. Which Protein Powder? (need information)
  86. Endo/Meso
  87. Calorie Intake ???
  88. How to Cut
  89. Need help with cutting...seem to have stopped?
  90. Can My diet have junk food in small porsions?
  91. Do you think it is possible?
  92. Veggie Dogs?
  93. Curious about stacks....
  94. Critique my Diet
  95. WhiteWheat
  96. losing fat, gaining muscle question
  97. Help in losing fat
  98. Disproportionate fat sections?
  99. Maintaining weight and a decent bodyfat, questions, help?
  100. noob gains......
  101. losing bodyfat-protein/carbs/fats ratios!
  102. Almost 2 months progress...
  103. Cardio 2x a day
  104. a six day split
  105. a six day split
  106. Bodyfat Accuracy?
  107. Can anyone guess my body fat %???
  108. Pop-Tarts - On a cut
  109. 20 rep squats and Cutting diet?
  110. late night cardio?
  111. body fat % tool
  112. Admins! Please delete all my posts!!!
  113. Belly off diet
  114. Diet suggestions
  115. Swimming and losing fat
  116. Should I feel it in my shoulders when I'm jumping rope?
  117. Getting lean and lossing fat
  118. Help me
  119. 215 to 170 and still not enough? Pics
  120. When does the hunger feeling start to go away?
  121. Question about this stack in the BB store
  122. New here and trying to get rid of this big belly.
  123. Fat Burning Zone - Best way to find out target heart rate?
  124. 60% of fat on my body
  125. Hey I would love to lose the bf%
  126. Biotest Hot Rox
  127. best fat loss for women?8 reps or 15-20 reps
  128. Is This Circuit Ok? (and other questions)
  129. ? about running after weights and creatine
  130. Carbs and Naps
  131. Weight loss and running
  132. need input
  133. Motivation and Procrastination!
  134. Need help cutting up please
  135. fasted cardio side effect
  136. lower back fat
  137. Creating my own stack.
  138. Need advice on how to lose gut if your diet cannot be helped
  139. low-mid intensity cardio?
  140. calorie help
  141. 192 to 176 pounds, am i doing it right?
  142. Worried about gyno now...
  143. Where do I start?
  144. How do you measure body fat
  145. lotion question........
  146. Lost 4% BF but scale up 2 lbs...
  147. Fat Loss Topicals Products
  148. Supplements to get rid of stomach fat
  149. Has it worked?
  150. Healthy snacks you keep at your desk and grocery list
  151. Does this look like a case of the gyno or just a case of the fatass
  152. Shooting for 5-10 pounds of fat loss - advice pls?
  153. Loose Skin (Pics)
  154. TNT Diet, Ever heard of it?
  155. some advice please :)
  156. Reflection, 8 weeks in. What didnt work for me. What is working. What do I do to next
  157. Biggest Loser
  158. Is my cutting ok?
  159. Total calories vs. Net calories
  160. Oh what the heck....I guess I'll post some progress pics
  161. human chorionic gonadotropin (hcg) does it work?
  162. binge eating....
  163. Reshaping body
  164. I'm starting my Cut... need help =\
  165. Need Help. Asap.
  166. Help please wondering what to do..
  167. Creatine versus caffeine on a cut?
  168. While on a cut with these supps ok?
  169. Which Is The Best>>>>>>>>>>>>>>>>>>>>
  170. i want to cut but i don't know how?
  171. wow... 15 months, 14%-16% gained
  172. Hows this sound?
  173. Spicing it up on a strict Diet
  174. Critique my diet/supplementation - goal lower BF
  175. Looking to cut - critique my methods and teach me how!
  176. Suggestions for weight routine as part of a weight loss/reshape routine
  177. What is the Best Diet pill
  178. Help At Work!!!
  179. Anyone ever hear a girl say she doesn't like 6 packs?
  180. Does water intake affect fat burning?
  181. How many calories did you eat at 200 pounds to cut?
  182. HIIT Workouts & Nutrition
  183. Best protein bar on a cut?
  184. Is fat loss and muscle gain mutually exclusive?
  185. cutting workout
  186. Working out with a lousy diet
  187. Ramadan startin sept 1st
  188. L-Carnitine for Weight Control
  189. Lost weight and need help with loose, hanging skin
  190. give me sum help guys
  191. What the heck am I doing wrong!!!!??!?!
  192. Are either one of these Applebees Weightwatcher meals fine to eat as my solid meal?
  193. How do I measure fat accurately?
  194. Fat loss 2x cardio a day
  195. Cutting advice.
  196. Fish oil,flax seed, and amino acids
  197. calories burned
  198. Need a helping hand
  199. Buns and thighs
  200. need some opinions
  201. Help with a cutting diet
  202. Need a good diet, cheap and easy to prepare.
  203. Needs to Lose 75-100lbs
  204. Guys, I need your help with my transformation.
  205. Long Term Transformation Help?
  206. Need Advice
  207. How long to get to 8%?
  208. Am I an endomorph?
  209. What's the maximum calories to burn per day?
  210. Looking For Opinions/Views
  211. Stomach HELP!!!!!
  212. Bodyfat Calipers. Digital or Regular?
  213. Eggs in diet when cutting?
  214. fat around my stomach
  215. puffy nipples
  216. On the Keto Diet | Journal/Log (pics)
  217. Thinking of a cheat meal this labor day?
  218. How u measure bf?
  219. Highly Active Yet Fat Around Stomach
  220. Need some cutting advice
  221. Vaporize + Scorch stack + Diet and HIIT. It's working, but how can I improve it?
  222. different stages of keto question
  223. Process of losing 25+ pounds by New Year
  224. I can lose 4+ and gain 4+ pounds in 1 day??
  225. Assistance...
  226. Can we lose weight without aerobics, and adding more sets?
  227. Diet, exercise, cortisol and sleeping
  228. A little advice is needed please
  229. shredding fat on chest through lifting?
  230. burning off calories from sugars?
  231. Contest between my parents and I...
  232. cant diet! please help!
  233. How does this diet sound?
  234. Hi Protein/Low Carb/Low Fat
  235. Need Help. Looking drop some bodyfat, so please estimate mine
  236. Creating Diet Chart/Log
  237. Eating Late At Night after Workout That Bad?
  238. What to avoid?
  239. WITH LIMITED FOODS, WHATS THE BEST DIET TO CUT with the limited food we have?
  240. Anabolic or Keto Diet?
  241. I JUSt CHEATED!!
  242. Sumo/Powerlifter
  243. Egcg
  244. Need help developing diet
  245. Body shuts down extremely fast (reps)
  246. I need help
  247. what wrong!!!! this is not fair
  248. Please Critique My Cutting Diet at 200 lbs
  249. Absorbitol and Phaseolamin
  250. **STRONG** colon cleanser? - (Help Please)