View Full Version : Losing Fat
- Hey, impossible to lift on cut?
- down to 205 from 235...Hit my main goal time for a new one.
- Can i take this muscle building supplement while cutting?
- 14 pounds in 6 days?
- eating to gain mass, not tryin to gain fat, any food ideas?
- So it looks as though I hit my goal???
- What's the best type of Cardio.......
- Weight loss for summer
- Working out with headache=bad idea?
- Please help with my diet ...
- training like an olympian for fat loss?
- My research is done now im ready- just need a checkover
- Do you have cereal/oats for breakfast or first meal?
- Will this work?
- Cut without lifting?
- Cardio fasting and ramadan
- height-enhancing footwear
- Critique Diet/exercise?? Help Needed Plz
- My daily plate and how i can use it to maximize fat loss and muscle
- Good Carbs ???
- starting a cut
- Need A Mentor!!!!
- Birthday Cheat.
- Some Help Please...
- Treadmill Owners
- Game over cut diet....... any feedback?
- height-enhancing footwear
- Velocit Diet Question - I can't find a layout on how to actually follow it anywhere
- Custom diet out of these foods
- 15 in 10 weeks
- How should i do this?
- Diet help
- P90x
- Lifting while cutting... lose muscle?
- Omgz
- How to place carbs post workout with cardio
- Hard time adjusting?
- Separate or Combine Cardio & Lifting?
- Protein is my enemy
- Replacement for straight Caffeine
- Is this healthy??
- Any weaknesses to Velocity Diet?
- heart rate = calories burned?
- My first "critique my diet" post. Feedback is appreciated
- Advice needed please!
- Ephedrine and really high HR
- a few questions to all you cool bbers out there...
- Trip o montreal....what to do
- Weekly Meal plan help
- How fast can I drop my BF%
- I just ate a ****load of peanut butter!
- at what %BF would it be safe to bulk?
- Cardio breathing
- Came so far but motivation is running out
- Dehydration ????
- cutting up question.
- lower bodyfat % by big calorie deficit????
- circuit training
- Daily HIIT
- Weekly Diet meal plan
- How do you do it?
- Energy drinks?
- Weight fluctuations?
- Lost a solid amount of BF-Ready to bulk?
- Almost at a standstill, uughhh !!
- fish oil ok wit hydroxycut???
- Working out hard for weight lose..no results
- Skinnyfat
- Amateur would be greatful for your help.
- Noob question but what does fish oil do?
- Is this diet ok for losing fat?
- Cutting Water Weight for definition
- **Body Type and etc (pic)**
- Try it Now - Indian Ingredients
- Is a Keto Diet really necessary?
- Got a protein bar recipe? Share it :)
- is this good??
- Can Drinking LOTS of water prevent Weight loss
- Are my estrogen levels too high?
- POLL: How much sleep do you get each night?
- Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald
- What am I doing wrong or right?
- My 12% to 6% Bf Diet w/o loseing weight
- Gyno - My unique situation
- running on the beach
- Cutting Fat
- Progress Pics
- What are ALL of your daily supplements each day?
- Aifm + Yohimburn
- How to ensure FAT LOSS rather than muscle loss?? (good informative question 4 bb.com)
- Who says swimming doesn't burn calories?
- BF maintainence during vacation
- Carb Blockers! HELP NEEDED
- Am I doing HIIT correctly?
- Fat burning w/o schedule! opinions?
- How much more do I need to cut ? with pics plz help!
- Gained weight way too fast so many stretch marks
- carb cycle q
- Which one is better for burning fat?
- Walking VS Running a mile - equal calories?
- How many calories are burned for a basketball game?
- is cortisol control during Keto diet good or counter productive
- rate/feedback on my diet please
- situps
- Problems with Diet
- anyone ever incorperated Optibolic in their diet?
- Hey what's up?
- badonka donk
- whats a good weight to be at, at 6'1
- Calorie Intake?
- Looking for help on cutting plan
- Here is the problem..
- get rid of love handles
- Could someone critique my diet please?
- Article on MSNBC (dumbest excuse for being fat)
- So I'm supposed to be fasting very soon...what do I do ?
- Should I build muscle as i cut?
- Cutting
- quick question about activity level multiplier
- My meal plan for tomorow ; good or bad?
- over 12000 cals a day
- Protein question
- any way to tell...
- recommended supplements for cutting
- Lifting heavy without cardio??
- will that cheat meal hurt or benefit?
- Please give me a diet that will help me cut quickly.
- Still Sore - Should I Lift?
- noob questions
- Cutting/Daily Plate
- Fat Legs
- Need Bulking tips, not sure what to do
- peanut butter question ?
- Increasing daily calories to lose weight-
- Can too many fat burners slow you metabolism?
- Biking
- How bad is it to skip meals?
- Leviathan Reloaded and low carb is the way to go!
- healthiest brownies in the world!
- Burn the Fat Feed The Muscle Review
- Really would appreciate critiques to new training schedule
- My blood test results
- Lipo 6x - any REAL fat loss benefit?
- supplemental, workout, and nutrition program needed for my brother
- 1.5 Month cut progress
- Disabled for 4 weeks, need to lose weight
- loosing fat in the face
- Some Questions
- I just want to lose belly fat
- buy this book
- Cutting diet
- Sugar
- Back from Vacation a little lighter
- Critique My Plan
- Stomach folds - sign of abs?
- Best way to start keto diet?
- Forgive me father for I have sinned
- Do you burn calories the same if you run fast or slow for the same distance?
- Gain mass first? Or lose weight first?
- Which is better for BodyFat checking?
- How to workout when cutting
- burning fat fast??????
- Think I hit a brick wall! Is it my diet?
- Need help with weight loss
- Anyone lost weight on just diet alone?
- eating below maitenence. when does metabolic rate come into play?
- Please critique my diet/workout plan
- carb cycling
- six pack help
- Eat More to Lose Weight???
- Any endo's on here that got ripped without doing Keto?
- Experience only: Which works best for you for fat loss?
- How do you know?
- Questions about progress.
- height-enhancing footwear
- huge bodyfat test discrepancies
- Cardio and protein
- Critique My New Diet/workout Plan
- More cardio = strength loss?
- Measuring body fat
- Need some diet help.
- How does this happen?
- Cardio on off days
- Could someone answer my basic questions about losing bodyfat?
- Jump Rope
- I'm new to this and I need some help
- New diet, supps and training results so far
- Should I do cardio or workout?
- Newby question on HR zones
- Question on BMR
- Exchange of Calories !??
- height-enhancing footwear
- Broscience victim?
- How can I motivate my brother?
- swimming for losingfat?
- Night and Hunger
- skin sag
- Healthy Rate to lose weight
- Help Understanding Losing Fat While Gaining Muscle!
- Why does my scale say this?
- whey protein diet?
- Any place to do DEXA or Hydro Weighing in Westchester, NY?
- Running everyday?
- The Abs Diet
- Getting started
- Effective fat burners??
- ...shredding skinny fat away?
- Bodyfat estimate please
- Body fat estimate please
- Yerba mate when cycling off stims?
- Progress thread
- Hydroxy Hardcore and Nutrex Lipo 6 at same time??
- Oatmeal for Carbs? Plus critique my diet routine please
- Another BF% thread.
- Question about Losing Weight Fast?
- How do you fight the weekend?
- Loose skin vs Fat (How did you do it?)
- Dedication
- When to do Cardio?
- CONFUSED! Cutting questions
- I need a little help planning meals
- Healthy Diets Shown to Have Benefit Despite Modest Weight Losses
- I have a dream...
- 290 again
- I want to keep my booty!
- bodyfat thread version 29871690.3
- Body has hit a fat loss plateau
- ARGHH how am I not losing anything?
- First week-losing too much?
- Too much cardio?
- has anyone tried this?
- Why won't anyone give me their $$$ anymore !?!
- rowing machine for tonights cardio?
- upper body, lower body cardio daily?
- Carb Cycling
- Looking to...
- Biryani? is it a cheat meal?
- Waist went up 2" in a week
- Detox question
- On a Low Carb Diet Question
- 215 to 174
- Strength guy lookin for some fatloss advice
- anyone ever see spots when they are running?
- How does this diet look...So far???
- im light,fat with little muscle and need help!!!
- Stack evaluation and advice in diet.
- Peanut Butter????
- How would this work on a cut?...
- Diet/Exercise - Critique please
- New here guys, need some advise