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  1. Hey, impossible to lift on cut?
  2. down to 205 from 235...Hit my main goal time for a new one.
  3. Can i take this muscle building supplement while cutting?
  4. 14 pounds in 6 days?
  5. eating to gain mass, not tryin to gain fat, any food ideas?
  6. So it looks as though I hit my goal???
  7. What's the best type of Cardio.......
  8. Weight loss for summer
  9. Working out with headache=bad idea?
  10. Please help with my diet ...
  11. training like an olympian for fat loss?
  12. My research is done now im ready- just need a checkover
  13. Do you have cereal/oats for breakfast or first meal?
  14. Will this work?
  15. Cut without lifting?
  16. Cardio fasting and ramadan
  17. height-enhancing footwear
  18. Critique Diet/exercise?? Help Needed Plz
  19. My daily plate and how i can use it to maximize fat loss and muscle
  20. Good Carbs ???
  21. starting a cut
  22. Need A Mentor!!!!
  23. Birthday Cheat.
  24. Some Help Please...
  25. Treadmill Owners
  26. Game over cut diet....... any feedback?
  27. height-enhancing footwear
  28. Velocit Diet Question - I can't find a layout on how to actually follow it anywhere
  29. Custom diet out of these foods
  30. 15 in 10 weeks
  31. How should i do this?
  32. Diet help
  33. P90x
  34. Lifting while cutting... lose muscle?
  35. Omgz
  36. How to place carbs post workout with cardio
  37. Hard time adjusting?
  38. Separate or Combine Cardio & Lifting?
  39. Protein is my enemy
  40. Replacement for straight Caffeine
  41. Is this healthy??
  42. Any weaknesses to Velocity Diet?
  43. heart rate = calories burned?
  44. My first "critique my diet" post. Feedback is appreciated
  45. Advice needed please!
  46. Ephedrine and really high HR
  47. a few questions to all you cool bbers out there...
  48. Trip o montreal....what to do
  49. Weekly Meal plan help
  50. How fast can I drop my BF%
  51. I just ate a ****load of peanut butter!
  52. at what %BF would it be safe to bulk?
  53. Cardio breathing
  54. Came so far but motivation is running out
  55. Dehydration ????
  56. cutting up question.
  57. lower bodyfat % by big calorie deficit????
  58. circuit training
  59. Daily HIIT
  60. Weekly Diet meal plan
  61. How do you do it?
  62. Energy drinks?
  63. Weight fluctuations?
  64. Lost a solid amount of BF-Ready to bulk?
  65. Almost at a standstill, uughhh !!
  66. fish oil ok wit hydroxycut???
  67. Working out hard for weight lose..no results
  68. Skinnyfat
  69. Amateur would be greatful for your help.
  70. Noob question but what does fish oil do?
  71. Is this diet ok for losing fat?
  72. Cutting Water Weight for definition
  73. **Body Type and etc (pic)**
  74. Try it Now - Indian Ingredients
  75. Is a Keto Diet really necessary?
  76. Got a protein bar recipe? Share it :)
  77. is this good??
  78. Can Drinking LOTS of water prevent Weight loss
  79. Are my estrogen levels too high?
  80. POLL: How much sleep do you get each night?
  81. Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald
  82. What am I doing wrong or right?
  83. My 12% to 6% Bf Diet w/o loseing weight
  84. Gyno - My unique situation
  85. running on the beach
  86. Cutting Fat
  87. Progress Pics
  88. What are ALL of your daily supplements each day?
  89. Aifm + Yohimburn
  90. How to ensure FAT LOSS rather than muscle loss?? (good informative question 4 bb.com)
  91. Who says swimming doesn't burn calories?
  92. BF maintainence during vacation
  93. Carb Blockers! HELP NEEDED
  94. Am I doing HIIT correctly?
  95. Fat burning w/o schedule! opinions?
  96. How much more do I need to cut ? with pics plz help!
  97. Gained weight way too fast so many stretch marks
  98. carb cycle q
  99. Which one is better for burning fat?
  100. Walking VS Running a mile - equal calories?
  101. How many calories are burned for a basketball game?
  102. is cortisol control during Keto diet good or counter productive
  103. rate/feedback on my diet please
  104. situps
  105. Problems with Diet
  106. anyone ever incorperated Optibolic in their diet?
  107. Hey what's up?
  108. badonka donk
  109. whats a good weight to be at, at 6'1
  110. Calorie Intake?
  111. Looking for help on cutting plan
  112. Here is the problem..
  113. get rid of love handles
  114. Could someone critique my diet please?
  115. Article on MSNBC (dumbest excuse for being fat)
  116. So I'm supposed to be fasting very soon...what do I do ?
  117. Should I build muscle as i cut?
  118. Cutting
  119. quick question about activity level multiplier
  120. My meal plan for tomorow ; good or bad?
  121. over 12000 cals a day
  122. Protein question
  123. any way to tell...
  124. recommended supplements for cutting
  125. Lifting heavy without cardio??
  126. will that cheat meal hurt or benefit?
  127. Please give me a diet that will help me cut quickly.
  128. Still Sore - Should I Lift?
  129. noob questions
  130. Cutting/Daily Plate
  131. Fat Legs
  132. Need Bulking tips, not sure what to do
  133. peanut butter question ?
  134. Increasing daily calories to lose weight-
  135. Can too many fat burners slow you metabolism?
  136. Biking
  137. How bad is it to skip meals?
  138. Leviathan Reloaded and low carb is the way to go!
  139. healthiest brownies in the world!
  140. Burn the Fat Feed The Muscle Review
  141. Really would appreciate critiques to new training schedule
  142. My blood test results
  143. Lipo 6x - any REAL fat loss benefit?
  144. supplemental, workout, and nutrition program needed for my brother
  145. 1.5 Month cut progress
  146. Disabled for 4 weeks, need to lose weight
  147. loosing fat in the face
  148. Some Questions
  149. I just want to lose belly fat
  150. buy this book
  151. Cutting diet
  152. Sugar
  153. Back from Vacation a little lighter
  154. Critique My Plan
  155. Stomach folds - sign of abs?
  156. Best way to start keto diet?
  157. Forgive me father for I have sinned
  158. Do you burn calories the same if you run fast or slow for the same distance?
  159. Gain mass first? Or lose weight first?
  160. Which is better for BodyFat checking?
  161. How to workout when cutting
  162. burning fat fast??????
  163. Think I hit a brick wall! Is it my diet?
  164. Need help with weight loss
  165. Anyone lost weight on just diet alone?
  166. eating below maitenence. when does metabolic rate come into play?
  167. Please critique my diet/workout plan
  168. carb cycling
  169. six pack help
  170. Eat More to Lose Weight???
  171. Any endo's on here that got ripped without doing Keto?
  172. Experience only: Which works best for you for fat loss?
  173. How do you know?
  174. Questions about progress.
  175. height-enhancing footwear
  176. huge bodyfat test discrepancies
  177. Cardio and protein
  178. Critique My New Diet/workout Plan
  179. More cardio = strength loss?
  180. Measuring body fat
  181. Need some diet help.
  182. How does this happen?
  183. Cardio on off days
  184. Could someone answer my basic questions about losing bodyfat?
  185. Jump Rope
  186. I'm new to this and I need some help
  187. New diet, supps and training results so far
  188. Should I do cardio or workout?
  189. Newby question on HR zones
  190. Question on BMR
  191. Exchange of Calories !??
  192. height-enhancing footwear
  193. Broscience victim?
  194. How can I motivate my brother?
  195. swimming for losingfat?
  196. Night and Hunger
  197. skin sag
  198. Healthy Rate to lose weight
  199. Help Understanding Losing Fat While Gaining Muscle!
  200. Why does my scale say this?
  201. whey protein diet?
  202. Any place to do DEXA or Hydro Weighing in Westchester, NY?
  203. Running everyday?
  204. The Abs Diet
  205. Getting started
  206. Effective fat burners??
  207. ...shredding skinny fat away?
  208. Bodyfat estimate please
  209. Body fat estimate please
  210. Yerba mate when cycling off stims?
  211. Progress thread
  212. Hydroxy Hardcore and Nutrex Lipo 6 at same time??
  213. Oatmeal for Carbs? Plus critique my diet routine please
  214. Another BF% thread.
  215. Question about Losing Weight Fast?
  216. How do you fight the weekend?
  217. Loose skin vs Fat (How did you do it?)
  218. Dedication
  219. When to do Cardio?
  220. CONFUSED! Cutting questions
  221. I need a little help planning meals
  222. Healthy Diets Shown to Have Benefit Despite Modest Weight Losses
  223. I have a dream...
  224. 290 again
  225. I want to keep my booty!
  226. bodyfat thread version 29871690.3
  227. Body has hit a fat loss plateau
  228. ARGHH how am I not losing anything?
  229. First week-losing too much?
  230. Too much cardio?
  231. has anyone tried this?
  232. Why won't anyone give me their $$$ anymore !?!
  233. rowing machine for tonights cardio?
  234. upper body, lower body cardio daily?
  235. Carb Cycling
  236. Looking to...
  237. Biryani? is it a cheat meal?
  238. Waist went up 2" in a week
  239. Detox question
  240. On a Low Carb Diet Question
  241. 215 to 174
  242. Strength guy lookin for some fatloss advice
  243. anyone ever see spots when they are running?
  244. How does this diet look...So far???
  245. im light,fat with little muscle and need help!!!
  246. Stack evaluation and advice in diet.
  247. Peanut Butter????
  248. How would this work on a cut?...
  249. Diet/Exercise - Critique please
  250. New here guys, need some advise