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  1. down to 205 from 235...Hit my main goal time for a new one.
  2. Can i take this muscle building supplement while cutting?
  3. 14 pounds in 6 days?
  4. eating to gain mass, not tryin to gain fat, any food ideas?
  5. So it looks as though I hit my goal???
  6. What's the best type of Cardio.......
  7. Weight loss for summer
  8. Working out with headache=bad idea?
  9. Please help with my diet ...
  10. training like an olympian for fat loss?
  11. My research is done now im ready- just need a checkover
  12. Do you have cereal/oats for breakfast or first meal?
  13. Will this work?
  14. Cut without lifting?
  15. Cardio fasting and ramadan
  16. height-enhancing footwear
  17. Critique Diet/exercise?? Help Needed Plz
  18. My daily plate and how i can use it to maximize fat loss and muscle
  19. Good Carbs ???
  20. starting a cut
  21. Need A Mentor!!!!
  22. Birthday Cheat.
  23. Some Help Please...
  24. Treadmill Owners
  25. Game over cut diet....... any feedback?
  26. height-enhancing footwear
  27. Velocit Diet Question - I can't find a layout on how to actually follow it anywhere
  28. Custom diet out of these foods
  29. 15 in 10 weeks
  30. How should i do this?
  31. Diet help
  32. P90x
  33. Lifting while cutting... lose muscle?
  34. Omgz
  35. How to place carbs post workout with cardio
  36. Hard time adjusting?
  37. Separate or Combine Cardio & Lifting?
  38. Protein is my enemy
  39. Replacement for straight Caffeine
  40. Is this healthy??
  41. Any weaknesses to Velocity Diet?
  42. heart rate = calories burned?
  43. My first "critique my diet" post. Feedback is appreciated
  44. Advice needed please!
  45. Ephedrine and really high HR
  46. a few questions to all you cool bbers out there...
  47. Trip o montreal....what to do
  48. Weekly Meal plan help
  49. How fast can I drop my BF%
  50. I just ate a ****load of peanut butter!
  51. at what %BF would it be safe to bulk?
  52. Cardio breathing
  53. Came so far but motivation is running out
  54. Dehydration ????
  55. cutting up question.
  56. lower bodyfat % by big calorie deficit????
  57. circuit training
  58. Daily HIIT
  59. Weekly Diet meal plan
  60. How do you do it?
  61. Energy drinks?
  62. Weight fluctuations?
  63. Lost a solid amount of BF-Ready to bulk?
  64. Almost at a standstill, uughhh !!
  65. fish oil ok wit hydroxycut???
  66. Working out hard for weight lose..no results
  67. Skinnyfat
  68. Amateur would be greatful for your help.
  69. Noob question but what does fish oil do?
  70. Is this diet ok for losing fat?
  71. Cutting Water Weight for definition
  72. **Body Type and etc (pic)**
  73. Try it Now - Indian Ingredients
  74. Is a Keto Diet really necessary?
  75. Got a protein bar recipe? Share it :)
  76. is this good??
  77. Can Drinking LOTS of water prevent Weight loss
  78. Are my estrogen levels too high?
  79. POLL: How much sleep do you get each night?
  80. Determining the Maximum Dietary Deficit for Fat Loss By Lyle Mcdonald
  81. What am I doing wrong or right?
  82. My 12% to 6% Bf Diet w/o loseing weight
  83. Gyno - My unique situation
  84. running on the beach
  85. Cutting Fat
  86. Progress Pics
  87. What are ALL of your daily supplements each day?
  88. Aifm + Yohimburn
  89. How to ensure FAT LOSS rather than muscle loss?? (good informative question 4 bb.com)
  90. Who says swimming doesn't burn calories?
  91. BF maintainence during vacation
  92. Carb Blockers! HELP NEEDED
  93. Am I doing HIIT correctly?
  94. Fat burning w/o schedule! opinions?
  95. How much more do I need to cut ? with pics plz help!
  96. Gained weight way too fast so many stretch marks
  97. carb cycle q
  98. Which one is better for burning fat?
  99. Walking VS Running a mile - equal calories?
  100. How many calories are burned for a basketball game?
  101. is cortisol control during Keto diet good or counter productive
  102. rate/feedback on my diet please
  103. situps
  104. Problems with Diet
  105. anyone ever incorperated Optibolic in their diet?
  106. Hey what's up?
  107. badonka donk
  108. whats a good weight to be at, at 6'1
  109. Calorie Intake?
  110. Looking for help on cutting plan
  111. Here is the problem..
  112. get rid of love handles
  113. Could someone critique my diet please?
  114. Article on MSNBC (dumbest excuse for being fat)
  115. So I'm supposed to be fasting very soon...what do I do ?
  116. Should I build muscle as i cut?
  117. Cutting
  118. quick question about activity level multiplier
  119. My meal plan for tomorow ; good or bad?
  120. over 12000 cals a day
  121. Protein question
  122. any way to tell...
  123. recommended supplements for cutting
  124. Lifting heavy without cardio??
  125. will that cheat meal hurt or benefit?
  126. Please give me a diet that will help me cut quickly.
  127. Still Sore - Should I Lift?
  128. noob questions
  129. Cutting/Daily Plate
  130. Fat Legs
  131. Need Bulking tips, not sure what to do
  132. peanut butter question ?
  133. Increasing daily calories to lose weight-
  134. Can too many fat burners slow you metabolism?
  135. Biking
  136. How bad is it to skip meals?
  137. Leviathan Reloaded and low carb is the way to go!
  138. healthiest brownies in the world!
  139. Burn the Fat Feed The Muscle Review
  140. Really would appreciate critiques to new training schedule
  141. My blood test results
  142. Lipo 6x - any REAL fat loss benefit?
  143. supplemental, workout, and nutrition program needed for my brother
  144. 1.5 Month cut progress
  145. Disabled for 4 weeks, need to lose weight
  146. loosing fat in the face
  147. Some Questions
  148. I just want to lose belly fat
  149. buy this book
  150. Cutting diet
  151. Sugar
  152. Back from Vacation a little lighter
  153. Critique My Plan
  154. Stomach folds - sign of abs?
  155. Best way to start keto diet?
  156. Forgive me father for I have sinned
  157. Do you burn calories the same if you run fast or slow for the same distance?
  158. Gain mass first? Or lose weight first?
  159. Which is better for BodyFat checking?
  160. How to workout when cutting
  161. burning fat fast??????
  162. Think I hit a brick wall! Is it my diet?
  163. Need help with weight loss
  164. Anyone lost weight on just diet alone?
  165. eating below maitenence. when does metabolic rate come into play?
  166. Please critique my diet/workout plan
  167. carb cycling
  168. six pack help
  169. Eat More to Lose Weight???
  170. Any endo's on here that got ripped without doing Keto?
  171. Experience only: Which works best for you for fat loss?
  172. How do you know?
  173. Questions about progress.
  174. height-enhancing footwear
  175. huge bodyfat test discrepancies
  176. Cardio and protein
  177. Critique My New Diet/workout Plan
  178. More cardio = strength loss?
  179. Measuring body fat
  180. Need some diet help.
  181. How does this happen?
  182. Cardio on off days
  183. Could someone answer my basic questions about losing bodyfat?
  184. Jump Rope
  185. I'm new to this and I need some help
  186. New diet, supps and training results so far
  187. Should I do cardio or workout?
  188. Newby question on HR zones
  189. Question on BMR
  190. Exchange of Calories !??
  191. height-enhancing footwear
  192. Broscience victim?
  193. How can I motivate my brother?
  194. swimming for losingfat?
  195. Night and Hunger
  196. skin sag
  197. Healthy Rate to lose weight
  198. Help Understanding Losing Fat While Gaining Muscle!
  199. Why does my scale say this?
  200. whey protein diet?
  201. Any place to do DEXA or Hydro Weighing in Westchester, NY?
  202. Running everyday?
  203. The Abs Diet
  204. Getting started
  205. Effective fat burners??
  206. ...shredding skinny fat away?
  207. Bodyfat estimate please
  208. Body fat estimate please
  209. Yerba mate when cycling off stims?
  210. Progress thread
  211. Hydroxy Hardcore and Nutrex Lipo 6 at same time??
  212. Oatmeal for Carbs? Plus critique my diet routine please
  213. Another BF% thread.
  214. Question about Losing Weight Fast?
  215. How do you fight the weekend?
  216. Loose skin vs Fat (How did you do it?)
  217. Dedication
  218. When to do Cardio?
  219. CONFUSED! Cutting questions
  220. I need a little help planning meals
  221. Healthy Diets Shown to Have Benefit Despite Modest Weight Losses
  222. I have a dream...
  223. 290 again
  224. I want to keep my booty!
  225. bodyfat thread version 29871690.3
  226. Body has hit a fat loss plateau
  227. ARGHH how am I not losing anything?
  228. First week-losing too much?
  229. Too much cardio?
  230. has anyone tried this?
  231. Why won't anyone give me their $$$ anymore !?!
  232. rowing machine for tonights cardio?
  233. upper body, lower body cardio daily?
  234. Carb Cycling
  235. Looking to...
  236. Biryani? is it a cheat meal?
  237. Waist went up 2" in a week
  238. Detox question
  239. On a Low Carb Diet Question
  240. 215 to 174
  241. Strength guy lookin for some fatloss advice
  242. anyone ever see spots when they are running?
  243. How does this diet look...So far???
  244. im light,fat with little muscle and need help!!!
  245. Stack evaluation and advice in diet.
  246. Peanut Butter????
  247. How would this work on a cut?...
  248. Diet/Exercise - Critique please
  249. New here guys, need some advise
  250. good or bad? help please