PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 [247] 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. Pretty worried... gyno or just chest fat? (PICS)
  2. Fish Oil/Max Protein
  3. My pics
  4. What protein shake? When and how much?
  5. Gyno Crazy
  6. Question About BMR
  7. New to Fat Burners
  8. Hey My Friends Scotty Needs Help
  9. I Want Another Chance (Fatloss Workout Help)
  10. Fat burner articles??
  11. Losing fat without the ideal foods...
  12. Help losing Liquid Fat on my lower abs/obliques section.
  13. BF guesstimate pl0x!
  14. Question of appetite...(reps)
  15. Cutting Diet Help.. (fitday scenarios included)
  16. Confused runner needz halp
  17. Should i go for a run tongiht?
  18. wow
  19. Best way to lose fat and not muscle?
  20. Help Cutting
  21. Heart Rate...
  22. Walking as fasted cardio
  23. Thank you Mr. Bully!!!
  24. Cardio for weight loss
  25. Fat Lost..Before and After
  26. Easy to keep lifting heavy?
  27. WORST BINGE OF MY LIFE (help me!!)
  28. Looking for a gyno killler solution
  29. Tattoos to cover stretch marks?
  30. Would like opinions on a new weekly calorie structure
  31. How often do you cheat?
  32. Tried HIIT for the 1st time...thoughts
  33. little question
  34. Help with Schedule?
  35. Keep on cut or starting bulk?
  36. how long for stubborn fat loss??
  37. clembutrol??
  38. According to TDP I burn 2190 Cals...
  39. best way to burn fat???
  40. Cottage Cheese Question
  41. HELP and a newbie hello
  42. Fat loss wise, how much does this matter?
  43. 300/calorie a day diet
  44. 7.2% Bf?
  45. What would happen if..
  46. whyy
  47. Take a look at this pyramid system, pretty good for gaining strength
  48. Visualization
  49. fat burner
  50. Anyone who has lost a good deal of weight, bring your personal tips here.
  51. Lithium induced weight
  52. Is this HIIT?
  53. Lean Mass Weight Help
  54. Review my supplements PLEASE! Any suggestions?
  55. Is it better to do higher rep sets for cutting?
  56. Any tips on morning running?
  57. Ever Feel Like A Jerk?
  58. Giving up on a cut for now, should I try again after a bulk?
  59. Trying To Make A Change!
  60. Carb Cycling, and Insulin spikes. (Will rep for good answers)
  61. What is the most efficient machine for burning Calories???
  62. Losing 1% Bodyfat Per Week at 18%
  63. New Here - Need some advice
  64. NO CARB/keto diet - anyone??
  65. WOW to much weight loss
  66. post exercise protein/carbs for aerobic fat burning
  67. 3 monts and 15lbs down finally hit 210 on my way to 200lbs.
  68. Frustration...need advice..ughh
  69. What's better when doing cardio 5 times a week?
  70. Diet Coke
  71. Is this normal?
  72. Lean Muscle Question
  73. carbs in a cutting phase
  74. 2 questions
  75. low fat or low carbs
  76. office worker calories....
  77. BF estimate?
  78. Best way to measure bodyfat at home?
  79. Lower Body Fat % without Working Out
  80. Are You The Most Ripped Guy In Your Gym?
  81. how to keep weight off for good?
  82. 12-week Animal Transform Contest, final pics
  83. How do I know if I am burning enough calories?
  84. Final Weigh-In in 2 Weeks! Help!
  85. how do pro bodybuilders go about cutting?
  86. Purposely going catabolic?
  87. Cutting phase question.
  88. Diet
  89. What is a "wrestler's build" ?
  90. 6 weeks strong, cleaning things up (serious questions)
  91. Question About Looking Ripped
  92. Losing Fat Off Lower Abs
  93. Fat in Feces?
  94. running hills for leg definition
  95. Almost a year since starting...
  96. Went trail running for the first time tonight
  97. I HATE Cardio
  98. How many calories should I eat if I want to lose 2.5lbs a week?
  99. Question about cheat meals
  100. Meal Plan Crit Please
  101. Cardio Before Or After?
  102. Getting rid of the fat around my lower abs/lower back
  103. Motivation not Holding, Need HELP!
  104. In need of help
  105. double chin
  106. Cant Stand Keto
  107. Is a low carb diet best for losing fat?
  108. cutting diet critique please
  109. Carbs before cardio, good or bad?
  110. lose fat not weight
  111. Best Fat burner?
  112. So whats better for fat loss (cardio)
  113. How much water do you drink before cardio?
  114. Pissed
  115. Question and Advice
  116. 430lbs My Diet - (Just Getting Going)
  117. Going for a hard and quick cut; how much muscle will i lose?
  118. fat Burners and water
  119. Body Fat %...how can i lose it faster?
  120. Losing fat for a woman
  121. Lost 2 1/4 lbs last week, too much?
  122. The recent fat you put on gets burnt first?
  123. To Much???
  124. how often do you check your bodyfat %??
  125. Need help reducing bodyfat!!
  126. Bodyfat measuring?
  127. bought 3 packs of bronkaid on amazon weeks ago and i got this email today
  128. Getting rid of belly... w/o losing muscle.
  129. Gyno, Going To Doc..
  130. cardio sucks butt...
  131. caloric intake on cut?
  132. Gotta Get Rid Of This!
  133. Anyone know the average calories burned a day...
  134. Caffiene from coffee
  135. How accurate is this calculator?
  136. Puplic: Food not to eat list
  137. Burning off "clean fat" vs. "dirty fat"
  138. Gain Muscle Fast?
  139. Tips for a one pack
  140. Circuit Routine Help (REPS)
  141. calories burnt doing boxing??
  142. Target Heart Rate
  143. low blood sugar + low calorie diet
  144. Frozen Diet Cherry 7 UP
  145. Ever wish you could train in a refridgerator?
  146. is 1600 cals enough????
  147. Lose 4lbs in 4 days!?
  148. dried octopus is damn good
  149. Proper Diet/Weight Loss Guidance
  150. can finally see my top two abs! whoooo
  151. My waist balloons after a meal
  152. Need help choosing the best diet.
  153. Heart rate/calorie monitoring watches?
  154. feeling lack of motivation... neeed smoething plz
  155. HELP... No Results, what am i doing wrong?
  156. Losing my fat - how long?
  157. Hiit
  158. Cutting Pills
  159. Supplement Ads
  160. Amazing Weight Loss - Then a halt - Help!
  161. Free gynecomastia surgery???
  162. Eat MORE to lose weight = BULL****
  163. Muscle Loss OR Low Glycogen?
  164. At what point do I stop?
  165. CLA vs. 7-keto DHEA
  166. Extra Skin
  167. Overeating healthy food?
  168. 280lb lump of man meat
  169. How many calories are in fish oil pills?
  170. CLA and L-carnetine
  171. height-enhancing footwear
  172. 2 or 3 day hump? Recovering from binge holiday weekend...
  173. Thank You Everybody!
  174. can high sodium effect losing fat?
  175. Bad cravings
  176. question
  177. How Can I get from 14% to 9% BF?
  178. Is this ok? or do i have a better option
  179. How does my plan look like?
  180. Fatty Liver....can supplements cause it to become inflamed?
  181. Simple carb after workout?
  182. Losing fat, clean eating and making enough calories
  183. Sushi? Out to dinner.
  184. Advice Please (reps)
  185. caloric intake question
  186. How many calories? 6'8" 399lbs. 39%BF
  187. Animal Cuts?
  188. Been eating really bad....
  189. Need help with diet plan!!Need to lose 20lbs!
  190. Plateau? Guru's please chime in, need to tackle this.
  191. Loose Skin & Suana
  192. quick question.
  193. Blood Pressure
  194. Lost a lot of weight, could I have low Test?
  195. BMR - What now?
  196. should i take protein or no?
  197. Quick question
  198. How Long Should It Take? Is this Realistic?
  199. how intense are your weight lifting workouts on a cut
  200. sleep at 11, wake up at 9, 10 hours without food, is that ok?
  201. Would a diet like this ever work?
  202. Best cardio??
  203. Scared right now!
  204. Removing Carbs at Lunch?
  205. I made MSN's "Weight Loss Success Stories!"
  206. Christ, how much more do I need to lose!?
  207. If I grab a handful of fat, how much would it weigh?
  208. Just started EC stack, anyone get this effect?
  209. A (mature) question about private parts
  210. Preparing for new photoshoot! Help needed
  211. BF% Estimate
  212. Bulk/Cut Question?
  213. Goal = Fitness model, Please rate my split/diet
  214. I'm losing motivation and regain weight - help
  215. Thinking About Velocity, Helps???
  216. Help me Calcuate my body fat %
  217. My meal plan . . . will it work?
  218. Need Help With Nutrition Plan!!
  219. Having a moment of extreme honesty, need reassurance from my fellow BBers..
  220. Is a cheat meal or cheat day needed? (Cutting)
  221. See Any Back Progress? Been Cutting
  222. Would a tuna yogurt diet be bad?
  223. What do you think of this for a fasted workout?
  224. confused....need help
  225. Lol, people say I lost too much fat
  226. Question about cardio and muscle loss
  227. Baby Fat WON'T go away :(
  228. Almonds? Bad for losing weight?
  229. Stomach fat
  230. How to implement cardio
  231. Pills!!!
  232. stomache shape
  233. Quality or quanity
  234. Cutting Phase
  235. 134 lbs 14% bf 5' 7"
  236. what the heck?
  237. Need some serious help with my meal plan.
  238. Lightheadedness?
  239. Does Fish Oil and Flax aide in weight loss?
  240. Is curry bad?
  241. Should I be taking something?
  242. Calorie Burning Question
  243. whats the best meal plan to lose BF%
  244. nighttime before bed eating
  245. ECA Stack - when to exercise?
  246. What's the best workout/split program while cutting?
  247. gaining mass and lose stomach fat
  248. My new diet plan after 14 weeks
  249. bf% estimate by picture, thanks!
  250. down to 255...