PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 [244] 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782

  1. What do you think?? is surgery necessary??
  2. Not getting stonger while cutting... Continue what I am doing?
  3. Love handles, wtf
  4. Healthy, cheap and easy diet 2.0 all help appreciated!
  5. Trying to cut
  6. Feeling sluggish
  7. wondering if i should cut yet... (photo)
  8. Is this normal ..?
  9. BF %?? guess pls!
  10. Beware of the so called "refeed meals" !! They might turn into *pig out meals* !!
  11. 2500 caloreis
  12. Hows this for an HIIT Cardio session?
  13. Need help? Guess bodyfat% and helping getting to 10% (Reps)
  14. Is my scale broken??
  15. Guess my BF%/Critique my physique(PICS)
  16. Expert suggests to try doing 40 minutes of cardio, 6 to 7 days a week for 8 weeks !!
  17. Carbs Carbs Carbs
  18. Do people always count the weight of the bar in stats?
  19. What calorie counter do you guys use?
  20. Losing energy
  21. Need Less Boring Routine (Reps)
  22. I am sorry for the multiple threads, but i have one more question.
  23. What exercises are best for the hip V line??
  24. Cardio 5x a week too much?
  25. Heard a new fat burning theory, your thoughts?
  26. Been bulking, now time to cut; need advice
  27. Time to get to 8%?
  28. Are these macros good for fat loss?
  29. Need advice for cutting (pics)
  30. How should I attack weight loss this time around? (plateau)
  31. lift weights + no cardio = weight loss
  32. Double-Check
  33. Critique My Cut Diet
  34. Cardio Question HELP!
  35. Gynecomastia Pictures *Do not view if you have a weak stomach* Advice
  36. How does my diet look?
  37. Skipping Rope or Running for HIIT?
  38. For Anyone Who's Lost A Lot of Weight - Did The Last 20lbs Make The *BIG* Difference?
  39. Don't you hate when you blow your cheat meal on something unsatisfying
  40. Water weight.
  41. Essentail foods on a cut.
  42. Followup to 'getting wasted with calories in mind' post
  43. Need to lose fat and keep muscle.
  44. Super links for Mobiles : Games / Applications / Themes / Wallpapers / Ringtones
  45. So glad, my little fat loss story
  46. feedback on my diet/training routine
  47. Really need help
  48. Cutting Facts or Myths?
  49. Consumed 8k+ calories yesterday...wasn't even hungry...
  50. fat loss critique
  51. Drinking tea to help stimulate weight loss?
  52. Is a refeed day warranted at 100g's of carbs a day?
  53. I have a question: Does protein elevate insulin levels?
  54. Fat burner being with D?
  55. Want to get cut - will this work?
  56. needs reps i amm red
  57. Trouble (Loose Skin)
  58. Logic behind sugar causing vascularity
  59. How much do you lose on ur waist per day?
  60. Hurt myself somehow...
  61. Proper way for using Fat caliper?
  62. Since you can only build 1-2 pounds of muscle per month....
  63. Attention all master cutters. 14lbs in 3 weeks
  64. Is Hiit one of the best fat losing excercises?
  65. Hows My New Workout (Reps)
  66. Health BBQ sauce?
  67. Rate my diet
  68. How much cardio on a cut? A couple of questions to ask...
  69. HIIT after dinner?
  70. NYSC Bodyfat Test
  71. Lower Back Fat
  72. Help with low carb
  73. Losing the rest...?
  74. Best way to lose body fat?
  75. Going to Vegas!
  76. Velocity diet questions
  77. Body Fat % ???
  78. How fast can I realistically lose the weight?
  79. late night munchies
  80. Advice on how to lose weight for a 10 year old girl?
  81. Cheat vacation in palm springs...
  82. Bodyfat + Cutting
  83. what to do?
  84. Check out my cutting diet....
  85. Hows this for a keto diet?
  86. fat loss and hair growth?!
  87. Hiit??
  88. Weight Training Whilst Cutting
  89. Will This Help Me Meet My Goals
  90. Broke the 50lb Mark This Week!!!!
  91. cutting question
  92. BF% estimate????
  93. Trying to cut BF by cycling calories...
  94. Using creatine while cutting
  95. 4 Days in... Weight loss....
  96. cardio only
  97. Hello Everyone I'm New To This Site And I'm Desperate To Make A Change To My Body!!!!
  98. Losing belly fat tips
  99. Can We Discuss Weight Lifting Routines
  100. 16#s in two weeks
  101. Cutting....The Right Way????
  102. How can I shrink my t shirts and jeans?
  103. Trying to cut 12 lbs in 3 weeks
  104. 1st Draft: "BIA: An Expose"
  105. Am I doin enough to loose 10-15kg?
  106. Considering Liposuction (Is There Another Option)
  107. Where to find good E
  108. How much calories do YOU burn during your cardio?
  109. I was doing good, then got impatient, and now....
  110. Question on morning cardio and night lifting.
  111. celebrities and starvation diets to lose fat
  112. Is it fat??
  113. Losing BF and Gaining Strenght...will this work??
  114. Running
  115. Do multivitamins and minerals increase hunger?
  116. Question about cutting fast
  117. bf% estimate, please!
  118. How Many Carbs Do I Burn???
  119. question about creatine , trying to lose my stomach !!!
  120. Stretch Marks
  121. Rollerblading for cardio?
  122. I need some advise
  123. Illustration of bodyfat percentage
  124. Deads help make the love handle / lover back area harder?
  125. Too much or not enough cardio?
  126. Looking for that special someone
  127. Need help with workout. Please! (Will Rep)
  128. Cut Too Fast - Gained Weight Back - Now What?
  129. Best Time For Cardio = Morning?
  130. My Cutting Diet
  131. Not Enough Carbs
  132. Addicted to dips
  133. Hello BB.commers!
  134. Some questions
  135. Free Kim Lyons Fat Loss Webinar
  136. cheat days while carb cycling?
  137. MEPS entry help
  138. Question on Fat loss
  139. Looking to get a 6 pack
  140. Post-Workout Carbs
  141. Question about Diet/Cut
  142. Mountain Bike riding for cardio
  143. Ahhhhhhhhhhh
  144. Lifting + Cardio = No Weight Gain/Loss
  145. Idea Spawned From V-Diet!!
  146. How Many Calories Should i eat?
  147. An Arm Injury has set me back. Help?
  148. need a little help
  149. I Need Help !!!!!!!
  150. Omega 3 good, Tilapia bad??
  151. Taking the week off...
  152. Scorch and lean xtreme
  153. Losing the Love Handles
  154. Interval T 4X a week? or something better?
  155. Loose Skin
  156. Muscle Mass
  157. ever felt like this
  158. Before After Pic's For Transformation Comp:
  159. Weight lift and Cardio @ morning + Q about choosing diet
  160. Cardio Question PLEASE HELP!!!!!
  161. which do you prefer and why?
  162. Reduce muscle mass
  163. Bulking Tips!calorie calculator?please help!
  164. Three week cut -- How lean can I get?
  165. Cutting and Cardio question
  166. Keto Bad For The Heart?
  167. BRN-2 Xtreme
  168. Is this Loose Skin or Just Really Soft Fat??
  169. can i get a body fat estamine in this beast?
  170. Protein, Fats, Carbs
  171. Early Morning Workouts
  172. work diet advice
  173. Green Tea Question...
  174. Question about fat/carb/protein burning during cardio
  175. God my biceps went away after 3 days of cutting
  176. Is Arizona Green Tea just as good as any other green tea?
  177. Blap's guide to getting those 6 pack abs!
  178. Interesting study - Carbs vs. Fats for weight gain/loss
  179. I need some advice/opinions.
  180. For those doing low/no carb or cycling diets
  181. kinda skinny fat bulk then cut?
  182. LIPO 6 help
  183. Is a cheat meal a surplus of calories a day
  184. Cardio right after waking up
  185. lost almost 20 lbs......dont look it????
  186. Injury While Dieting
  187. Calories burned Weightlifting?
  188. Gimme Some Advice
  189. Help. loseing fat
  190. New carb. program i put together.
  191. Losing fat while taking N.O.
  192. Want to lose big before my 21
  193. Finally fit into an XL!
  194. Chest Fat :$
  195. Dyna-burn x-treme help
  196. desire to eat more increases dramatically in the evening
  197. New to bodybuilding, how am I doing?
  198. Looking to lose some more fat!!
  199. Progress pics and bf estimate
  200. Lean Body Mass Question
  201. joined the Gym
  202. Water Weight Question
  203. Post W/O caloric expend. @ night
  204. Good diet for primarily running workout
  205. Finally reached my first goal!
  206. Meal ideas?
  207. Revaulated Things (Life Style Change) Workout
  208. So i cheated last night...
  209. Hunger strips, another latest commercial scam?
  210. i went from 226lbs to 157lbs
  211. Soooo, next phase....
  212. Important Cutting Question!
  213. chubby weight
  214. calorie counting
  215. Best time to measure?
  216. Exercise Bike Calorie Accuracy
  217. If I'm on a diet, is it possible to get bigger?
  218. How many calories are burned (approx.) in lifting weights?
  219. Motivation to lift weights
  220. Is this correct: 90 Minutes, 1000 calories?
  221. Weight training question......
  222. Caloric Deficit Question
  223. Anabolic Diet. Struggling with last pounds and gyno
  224. don't know what to do
  225. How important are macronutrients?
  226. Water weight
  227. Finally reached the final lap! Need some advice!
  228. I wish I paid attention in biology
  229. First Post, My story
  230. what does cutting mean !!!!!
  231. Need some advice. Continue to bulk or start a cut?
  232. weight loss
  233. WOW!! This works!!!
  234. plateau
  235. Heart Rate
  236. Losing Fat Help
  237. How I've lost 2 to 3 pounds each week.
  238. New law in NY requires nutrition info to be available
  239. Cutting for 1 Month
  240. Messed up my knee
  241. Burning upper body fat through cycling (and other general questions)
  242. is this a good idea?
  243. beans anyone??
  244. Stubborn Lower Bodyfat !!!
  245. Should i drop a whole egg of diet?
  246. Glycogen Depletion
  247. anything to cut? reps
  248. Why does the scale never change?! Cutting..
  249. Late Night Workout, Eating before bed?
  250. Cardio in the morning then sleeping?