View Full Version : Losing Fat
- N03- Overload?
- What do you think?? is surgery necessary??
- Not getting stonger while cutting... Continue what I am doing?
- Love handles, wtf
- Healthy, cheap and easy diet 2.0 all help appreciated!
- Trying to cut
- Feeling sluggish
- wondering if i should cut yet... (photo)
- Is this normal ..?
- BF %?? guess pls!
- Beware of the so called "refeed meals" !! They might turn into *pig out meals* !!
- 2500 caloreis
- Hows this for an HIIT Cardio session?
- Need help? Guess bodyfat% and helping getting to 10% (Reps)
- Is my scale broken??
- Guess my BF%/Critique my physique(PICS)
- Expert suggests to try doing 40 minutes of cardio, 6 to 7 days a week for 8 weeks !!
- Carbs Carbs Carbs
- Do people always count the weight of the bar in stats?
- What calorie counter do you guys use?
- Losing energy
- Need Less Boring Routine (Reps)
- I am sorry for the multiple threads, but i have one more question.
- What exercises are best for the hip V line??
- Cardio 5x a week too much?
- Heard a new fat burning theory, your thoughts?
- Been bulking, now time to cut; need advice
- Time to get to 8%?
- Are these macros good for fat loss?
- Need advice for cutting (pics)
- How should I attack weight loss this time around? (plateau)
- lift weights + no cardio = weight loss
- Double-Check
- Critique My Cut Diet
- Cardio Question HELP!
- Gynecomastia Pictures *Do not view if you have a weak stomach* Advice
- How does my diet look?
- Skipping Rope or Running for HIIT?
- For Anyone Who's Lost A Lot of Weight - Did The Last 20lbs Make The *BIG* Difference?
- Don't you hate when you blow your cheat meal on something unsatisfying
- Water weight.
- Essentail foods on a cut.
- Followup to 'getting wasted with calories in mind' post
- Need to lose fat and keep muscle.
- Super links for Mobiles : Games / Applications / Themes / Wallpapers / Ringtones
- So glad, my little fat loss story
- feedback on my diet/training routine
- Really need help
- Cutting Facts or Myths?
- Consumed 8k+ calories yesterday...wasn't even hungry...
- fat loss critique
- Drinking tea to help stimulate weight loss?
- Is a refeed day warranted at 100g's of carbs a day?
- I have a question: Does protein elevate insulin levels?
- Fat burner being with D?
- Want to get cut - will this work?
- needs reps i amm red
- Trouble (Loose Skin)
- Logic behind sugar causing vascularity
- How much do you lose on ur waist per day?
- Hurt myself somehow...
- Proper way for using Fat caliper?
- Since you can only build 1-2 pounds of muscle per month....
- Attention all master cutters. 14lbs in 3 weeks
- Is Hiit one of the best fat losing excercises?
- Hows My New Workout (Reps)
- Health BBQ sauce?
- Rate my diet
- How much cardio on a cut? A couple of questions to ask...
- HIIT after dinner?
- NYSC Bodyfat Test
- Lower Back Fat
- Help with low carb
- Losing the rest...?
- Best way to lose body fat?
- Going to Vegas!
- Velocity diet questions
- Body Fat % ???
- How fast can I realistically lose the weight?
- late night munchies
- Advice on how to lose weight for a 10 year old girl?
- Cheat vacation in palm springs...
- Bodyfat + Cutting
- what to do?
- Check out my cutting diet....
- Hows this for a keto diet?
- fat loss and hair growth?!
- Hiit??
- Weight Training Whilst Cutting
- Will This Help Me Meet My Goals
- Broke the 50lb Mark This Week!!!!
- cutting question
- BF% estimate????
- Trying to cut BF by cycling calories...
- Using creatine while cutting
- 4 Days in... Weight loss....
- cardio only
- Hello Everyone I'm New To This Site And I'm Desperate To Make A Change To My Body!!!!
- Losing belly fat tips
- Can We Discuss Weight Lifting Routines
- 16#s in two weeks
- Cutting....The Right Way????
- How can I shrink my t shirts and jeans?
- Trying to cut 12 lbs in 3 weeks
- 1st Draft: "BIA: An Expose"
- Am I doin enough to loose 10-15kg?
- Considering Liposuction (Is There Another Option)
- Where to find good E
- How much calories do YOU burn during your cardio?
- I was doing good, then got impatient, and now....
- Question on morning cardio and night lifting.
- celebrities and starvation diets to lose fat
- Is it fat??
- Losing BF and Gaining Strenght...will this work??
- Running
- Do multivitamins and minerals increase hunger?
- Question about cutting fast
- bf% estimate, please!
- How Many Carbs Do I Burn???
- question about creatine , trying to lose my stomach !!!
- Stretch Marks
- Rollerblading for cardio?
- I need some advise
- Illustration of bodyfat percentage
- Deads help make the love handle / lover back area harder?
- Too much or not enough cardio?
- Looking for that special someone
- Need help with workout. Please! (Will Rep)
- Cut Too Fast - Gained Weight Back - Now What?
- Best Time For Cardio = Morning?
- My Cutting Diet
- Not Enough Carbs
- Addicted to dips
- Hello BB.commers!
- Some questions
- Free Kim Lyons Fat Loss Webinar
- cheat days while carb cycling?
- MEPS entry help
- Question on Fat loss
- Looking to get a 6 pack
- Post-Workout Carbs
- Question about Diet/Cut
- Mountain Bike riding for cardio
- Ahhhhhhhhhhh
- Lifting + Cardio = No Weight Gain/Loss
- Idea Spawned From V-Diet!!
- How Many Calories Should i eat?
- An Arm Injury has set me back. Help?
- need a little help
- I Need Help !!!!!!!
- Omega 3 good, Tilapia bad??
- Taking the week off...
- Scorch and lean xtreme
- Losing the Love Handles
- Interval T 4X a week? or something better?
- Loose Skin
- Muscle Mass
- ever felt like this
- Before After Pic's For Transformation Comp:
- Weight lift and Cardio @ morning + Q about choosing diet
- Cardio Question PLEASE HELP!!!!!
- which do you prefer and why?
- Reduce muscle mass
- Bulking Tips!calorie calculator?please help!
- Three week cut -- How lean can I get?
- Cutting and Cardio question
- Keto Bad For The Heart?
- BRN-2 Xtreme
- Is this Loose Skin or Just Really Soft Fat??
- can i get a body fat estamine in this beast?
- Protein, Fats, Carbs
- Early Morning Workouts
- work diet advice
- Green Tea Question...
- Question about fat/carb/protein burning during cardio
- God my biceps went away after 3 days of cutting
- Is Arizona Green Tea just as good as any other green tea?
- Blap's guide to getting those 6 pack abs!
- Interesting study - Carbs vs. Fats for weight gain/loss
- I need some advice/opinions.
- For those doing low/no carb or cycling diets
- kinda skinny fat bulk then cut?
- LIPO 6 help
- Is a cheat meal a surplus of calories a day
- Cardio right after waking up
- lost almost 20 lbs......dont look it????
- Injury While Dieting
- Calories burned Weightlifting?
- Gimme Some Advice
- Help. loseing fat
- New carb. program i put together.
- Losing fat while taking N.O.
- Want to lose big before my 21
- Finally fit into an XL!
- Chest Fat :$
- Dyna-burn x-treme help
- desire to eat more increases dramatically in the evening
- New to bodybuilding, how am I doing?
- Looking to lose some more fat!!
- Progress pics and bf estimate
- Lean Body Mass Question
- joined the Gym
- Water Weight Question
- Post W/O caloric expend. @ night
- Good diet for primarily running workout
- Finally reached my first goal!
- Meal ideas?
- Revaulated Things (Life Style Change) Workout
- So i cheated last night...
- Hunger strips, another latest commercial scam?
- i went from 226lbs to 157lbs
- Soooo, next phase....
- Important Cutting Question!
- chubby weight
- calorie counting
- Best time to measure?
- Exercise Bike Calorie Accuracy
- If I'm on a diet, is it possible to get bigger?
- How many calories are burned (approx.) in lifting weights?
- Motivation to lift weights
- Is this correct: 90 Minutes, 1000 calories?
- Weight training question......
- Caloric Deficit Question
- Anabolic Diet. Struggling with last pounds and gyno
- don't know what to do
- How important are macronutrients?
- Water weight
- Finally reached the final lap! Need some advice!
- I wish I paid attention in biology
- First Post, My story
- what does cutting mean !!!!!
- Need some advice. Continue to bulk or start a cut?
- weight loss
- WOW!! This works!!!
- plateau
- Heart Rate
- Losing Fat Help
- How I've lost 2 to 3 pounds each week.
- New law in NY requires nutrition info to be available
- Cutting for 1 Month
- Messed up my knee
- Burning upper body fat through cycling (and other general questions)
- is this a good idea?
- beans anyone??
- Stubborn Lower Bodyfat !!!
- Should i drop a whole egg of diet?
- Glycogen Depletion
- anything to cut? reps
- Why does the scale never change?! Cutting..
- Late Night Workout, Eating before bed?