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  1. I hate When
  2. first post...need help losing the flab
  3. Just had Cholesterol Checked...
  4. want to lose fat not muscle
  5. How much water do you drink?
  6. embarrassing question in regards to man boobs
  7. I have a horrible diet, want to change it
  8. HIT-Stairmaster
  9. I just found that I am typical representative of a endomorph
  10. Lifting hard with a big deficit...
  11. HELP! trying to transform my body
  12. Cardio and Target Heart Rates....I'M CONFUSED!!
  13. whats the deal??
  14. why/when did you get started.
  15. Chubby dude in need of diet/routine critique!
  16. What kinda of calorie deficit to lose weight?
  17. Quick carb question.
  18. So how many times a day do you guy have to piss?
  19. dieting 5+ month question
  20. v cut under abs
  21. Help with new lifestyle
  22. flexible vs. strict diet0r, what are you?
  23. Checking BF%
  24. Critique my diet please (puny reps available)
  25. Can you guess his body fat %?
  26. Dreams with Sups
  27. Which method should I do first?
  28. General Questions
  29. Find some faults with my plan.
  30. Just starting and need advice
  31. Retaining muscle
  32. SO whats the big PH nowadays for fat loss?
  33. Cheated a little today - need advice
  34. Lower the body fat percentage
  35. Tabata method: only cardio method?
  36. Zinc Tablets.. Do They Really help Get Rid Of The Last Bit Of Fat?
  37. Bronkaid
  38. Formulas
  39. If you lose weight the wrong way can you get....
  40. creatine while cutting??
  41. Scivation 3000 Cut Diet
  42. Preventing fat gain while on vacation
  43. I stopped cutting
  44. Fat guy in need of help
  45. So I got my Bodyfat % today and I had some ?'s
  46. Psychological WarFare: Consistency, how the hell you do it???
  47. gynocemastia
  48. exercising till exhaustion
  49. What Happened? Lost Interest
  50. What does your cheat day meal consist of?
  51. Cutting without cardio?
  52. Is my cutting diet ok?
  53. Weight loss during sleep.
  54. KETO = GODSEND for fatloss (2 diff types)
  55. tweak this diet,
  56. is it too late?
  57. Change in cardio. Bad or good?
  58. Help with diet and routine please.
  59. help
  60. alice!!! alice@worldofalice.com
  61. Cold!
  62. What are good sources of protein for post workout
  63. why am i putting on weight? when i want to lower bf%
  64. when should I have my coffee on a cut?
  65. pain in arms while sleeping
  66. cardio question???
  67. Is it ok to eat 70 grams of protein in a single meal? or would some prot turn to fat?
  68. A month in; eating little, gaining muscle, losing fat?
  69. Taking up jogging will this hurt my progress?
  70. Cadio on "off" days?
  71. Lose 2 lbs by August 18th?
  72. Shin splints? Walking for cardio?
  73. Starting Over; Any Advice?
  74. is ~8% harder to maintain than
  75. Trying to lose a lot of fat in about a year's time
  76. what do you guys do for motivation?/how to get back into it
  77. Dick Size (Seriously)
  78. What little things do you miss the LEAST about being fat?
  79. Cut with Carb cycle opinions
  80. BF% is at 5.5, but need your help for the rest.
  81. Soy Based Mayo - Ok to eat?
  82. Body Fat Question (will rep)
  83. What is visceral fat?
  84. Jackson/Pollock vs. Durnin/Womersley
  85. Basketball for fat lose
  86. Boiling Point
  87. whats the fastest way to lose weight?
  88. Advice for a Teen
  89. Loss 20 pounds in 7-8 weeks?
  90. Going to start cutting
  91. people around 11-13% bf
  92. Concerned about my bulk
  93. Any advice regarding my fat loss plan?
  94. cardio and lifting
  95. 6 weeks along with my cut...help me break through the wall!
  96. Whats going on!!!!!!
  97. Any faults in my plan for fat loss
  98. Not where I wanted to be
  99. Cardio for cutting fat?
  100. PLEASE help me someone.
  101. a few questions
  102. Diet for a week, not even 1lbs lost.
  103. Body For Life Program
  104. ephedra sides please help...
  105. What Is my waist size?
  106. body fat estimate?
  107. I do not understand what's going on with my body
  108. Hey Everyone!
  109. Gained 2 pounds
  110. bf% what do u think it is?
  111. Why Is Eating Before Bed A Bad Thing?
  112. Calories before Fat Burn...ugh
  113. Yet another bf% estimate thread..
  114. im lost , need help . enlightenment please ;D
  115. I could really use some help.
  116. Love Handles!! PLease help my body looks so awkward atm!!
  117. Fat loss and cutting
  118. Best exercises to burn stomach fat ONLY?
  119. Best liquid to get drunk on (with calories in mind)
  120. Whey Protein while losing fat/weight?
  121. finally got below 260lbs!
  122. why do all these people think
  123. Love handles? work out?
  124. My abs hate me (help!)
  125. Small Clean Bulk then a Cut
  126. Hit below 220!
  127. hit the one year mark, where do you think i'm at?
  128. Dammit! I can tell I lost some muscle!!!!
  129. Is this true?
  130. Eat breakfast or Not
  131. Hey guys question on Cardio
  132. Running Shoes
  133. fat want wanna lose some wieght :)
  134. 50 pounds lost - BF% estimate? PICS
  135. ANOTHER low carb question (reps)
  136. Online Calorie calculator
  137. Sled dragging
  138. Getting lean the normal way
  139. My BF%??
  140. help required
  141. What's my BF%?
  142. diet/workout criticism wanted
  143. Tomorrow I'm gonna try doing 1000 burpees in one day
  144. How much sugar
  145. Default WWE HD Raw 07/07/2008[Online & Download]
  146. Green tea. Am I drinking this at the wrong time?
  147. Lipo 6 + CLA's
  148. Need some guidance please.
  149. Lower stomach
  150. Losing Fat Q&A: Spot Fat Loss
  151. Skinnyfat - Plow through it or bulk...
  152. What Cardio to Do!?
  153. Help me fix my diet
  154. How much fat do I need to lose to get down to around 12%
  155. The sauna?
  156. What's worse: Saturated Fat or Refined Sugar?
  157. Pics of me.. need input
  158. Can someone give me a good diet to follow for losing fat?
  159. AM or PM cardio, which is best?
  160. How to Measure bodyfat
  161. Modified Velocity Diet
  162. cut plan, anything wrong? (reps for comments dudes)
  163. Critique my diet
  164. water weight
  165. If I Stop Eating Meat ....
  166. Shrink stomach?
  167. when you're skinny-fat
  168. I'm eating regulary "no strict" diet.
  169. Bodyfat % CONFUSED! HELP!
  170. When is the best time to take Fiber?
  171. Diet Help (NEED ABS!!!)
  172. skinnyfat! wat to do
  173. NEW 2008 CUTTING CONTEST!! starts monday
  174. Diet
  175. I cant seem to diet
  176. Running with excesive clothing?
  177. Breakfast of Champion(s)?
  178. Taking Nitrix with Fat Loss Stack
  179. i'd appreciated help please
  180. stuck at 7 % BF cant drop help
  181. tricks and tweeking the cut diet
  182. Healthiest way to get drunk?!
  183. Fat loss journal in Female Journal Section!
  184. cardio and calories cut?
  185. How many hours do you spend active, and how many sleeping?
  186. Vascularity
  187. Which supplements do you take on your cut?
  188. How much cardio is too much?( for fat loss)
  189. I had to eat MORE to lose MORE
  190. Maintaining Low Bodyfat Percentage
  191. ask apout oral l-carnitine
  192. so confused about net cals (reps for help)
  193. someone PLEASE!!!
  194. Cutting weight and cardio
  195. these goddamned people i work with.
  196. Having roid rage without the roids?
  197. Arrrgh stubborn belly fat!!
  198. Body Mass Question
  199. Anyone else have this problem with their scale?
  200. I know it's either bulking or cutting, but...
  201. Preping for a fight
  202. Safe, cheap and healthy
  203. I thought that protein didn't elevate insulin. I was wrong. Protein elevates insulin
  204. 4 months progress...with pictures
  205. all IT staff post here. (off-topic)
  206. How much BF loss is possible
  207. Strongman 3 weeks away...need to lose
  208. Sled Work to lose fat
  209. Cant seem to seperate the yolk
  210. Dropping Pounds/Face-Fat Help?????
  211. Another ''Estimate my bf% thread''
  212. Starvation diet.
  213. just a basic question about weight loss...
  214. gaining weight
  215. Jumping rope and fat loss
  216. Raw Eggs
  217. Am i to young
  218. Do Spinning classes Help shed body fat ?
  219. Bedtime Snack?
  220. Puffy nipples..whats the cure?
  221. Need some advice
  222. The EC Stack Opinions/Experience Thread?
  223. Losing fat without cardio - possible?
  224. How much is too much? (Lbs/week)
  225. Is this true?
  226. bf percentage help!
  227. I need a diet.
  228. Gettin' Married in 1 Week
  229. An interview with Lyle Mcdonald about fat-loss
  230. What Is My Bodyfat%
  231. Help Me Get My Drive Back Please!!!
  232. How to get leaner
  233. For all the fat people who achieved the notorious "Six-pack"
  234. About Lipo 6
  235. elastic skin. help!
  236. Need help to loose body fat and get a 6 pac
  237. Fat Loss Diet
  238. Weights Weight
  239. Hows this look?
  240. Can i still get stronger when i am on my cut?
  241. Your Opinon on - My New Diet
  242. Hydroxycut Hardcore Cycling?
  243. fasted cardio this morning- reviewish
  244. How long do you stay on a given routine?
  245. Does creatine aid in losing weight?
  246. 2 More lbs. to the 100 lb mark!
  247. Maximum Fat Loss & Gainin Lean Body Mass'
  248. The fat loss fraternity
  249. Competition Drives America...What drives YOU?
  250. possible for a man that just came out of a crash diet to build muscle...?