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  1. Need Some Advice
  2. What kind of milk on a cut? Skim?
  3. Help me create a cutting diet
  4. Are electronic body fat scales accurate?
  5. My genetic predisposition for body fat storage does not like my penis.
  6. Are these diet safe?
  7. Best Thermo for a heavy person?
  8. Last fat won't go away
  9. 1-2 lbs a week is the best rate of fat loss. What about waist inches?
  10. Ive been giving people this workout routine.
  11. How much weight is too much at 6' 2"
  12. Protein between rT & Cardio (Have read threads)
  13. shoppin' in supermarket...
  14. Hit a weight loss plateau...
  15. WTF is this for real?
  16. Dumb question about carbs and fiber...
  17. Need Advise
  18. My blood pressure really dropped with my weight...
  19. Carbs-->FAT-->Protein
  20. RANT: I HATE Unsolicited Diet and Exercise Advice!
  21. fasted HIIT = nausea
  22. Starting to take some kind of multivitamin(details in)... is it safe while on Lipo6?
  23. Newbie Advice
  24. New here and beginning my journey!
  25. sndonline is Western Union the only way to buy there?
  26. Is Subway on your diet?
  27. Tan > Stretchmarks?
  28. is it possible.
  29. NEW!...i wanna start off right
  30. protein shake before cardio
  31. I'm eating a Whopper please help..
  32. Theres a ton of these..but cutting questions
  33. milk in the US doesn?t help
  34. Best fat loss pills with weight training?
  35. 60-65% heart rate for Burning fat. T or F?
  36. Finally broke through the 180s
  37. Need to lose 6lbs in 24h to make lightweights, help!!
  38. I know why America has a weight problem now.
  39. Last 10 Pounds
  40. Had two potatoes today...
  41. twitching problem....
  42. Is This Diet Ok??
  43. how long will it take me...
  44. Cutting on the cheap.
  45. Please critique my diet..I need help!
  46. How fast to jog?
  47. My progress
  48. Calorie intake and burning fat - how does it work?
  49. Should i loose weight and then gain mass??
  50. HIIT on empty stomach(morning workout)
  51. Skinnyfat... THERE HAS TO BE A BETTER WAY....
  52. EC Stack?
  53. My Diet
  54. Question/Help/Advice about my lower stomach
  55. timed carb diets
  56. Hmmm, interested problem (please help)
  57. bf percentage? Pic inside
  58. The life of a no contest bodybuilder sucks.
  59. The BIG 50lbs!!! (GONE!)
  60. Water loss
  61. Ran my 1st 5K
  62. Cheating gf......
  63. Help Increasing # of Situps/Pushups
  64. Looking for a change of diet
  65. skinny-fat
  66. Overwhelmed with information!
  67. same weight
  68. Cardio/jogging.
  69. Confused
  70. Lose Fat without Low Carb?
  71. ReVamping Effective Workout (Navy BT)
  72. Weight fluctuation
  73. what do you guys think of the cardio twister?
  74. Cardio
  75. Not sleeping for another 20 hours more carbs?
  76. The eggs are moving (I think)
  77. What boosted your Confidence while Loosing Weight/Gaining Muscle?
  78. Cereal bars
  79. 8 month progress pictures (and a cut question)
  80. Not sure what to do... a little assistance would be great
  81. What % Bodyfat do i have?
  82. Considered HIIT?
  83. Dilemma
  84. What is loose skin?
  85. Is it Gynocemastia or just fat?
  86. Dropping Body Fat
  87. Body Fat % calculators
  88. Endomorph and eating meals at 2.5-3hrs apart? this ok?
  89. simple personalized questions, any help is appreciated .
  90. lipo 6 or hyperdrive 3.0 ???
  91. Ever tried doing as many burpees as you can in one day?
  92. Whats my Body Fat Percent?
  93. You guys should be more supportive.
  94. Ideal weight for someone 6'2"???
  95. Would EC benefit me that much?
  96. Anyone Else all Hepped up on 4th of july food
  97. **example Meal Plan**
  98. Why am I skinnyfat? It makes no sense!
  99. Has anyone had problems with their friends since losing weight?
  100. Determining Calories?
  101. Prime Chicken breat Deli Meat.
  102. loose chest skin HELP!
  103. Wtf I gave out 2 reputation and now Ive used them all?
  104. HRM not reading calories accurately?
  105. Is this a good full body workout for someone who wants to lose fat?
  106. Why do you care so much about BF%
  107. Time off between supplements?
  108. Is it ok to eat just 3 meals a day?
  109. Low Rep's Big Weights, Big Reps Little Weights.
  110. Looking for the long-term weight loss stories.
  111. Body Fat? Where to go
  112. Novice needing advice please!
  113. Are these puffed cakes good?
  114. How to do a cut?
  115. exceed amount of carbohydrate, it turns into the fat ??
  116. Increasing Swim Speed
  117. Question about turning fat into muscle.
  118. drinking vs working out
  119. Current Progress
  120. dosages
  121. BF% + Gyno?
  122. How's My Nutrition Plan Sound?
  123. Who does have a log in the Losing fat logs section?
  124. 30 pounds/55 days too unhealthy?
  125. FINALLY After 6 months..... noticable change..
  126. Finally know my BF%
  127. Plateaued Athlete - Out of Ideas - Needs Help!
  128. Muscle Milk Shake and Protein Bar as a cheat meal??/
  129. Question about losin' body fat.
  130. Running at night
  131. Really motivated...Can anyone check out my cutting diet....
  132. sore knee whilst running
  133. A trainer told me:
  134. Anyone doing the 3 month challenge in Muscule and Fitness
  135. Simple Curiosity
  136. the final push
  137. The Holy Grail Of Weightloss
  138. Help me set my calorie intake level
  139. Any good log/ journal books?
  140. Is it ok to eat Hydroxycut Hardcore and cheese?
  141. Would this be considered a good HIIT workout?
  142. Questions for those with long commutes to work
  143. Which burns more fat?
  144. How accurate is Taping the neck and waist for body fat %?
  145. Daily Calories?
  146. help?
  147. Help me get back in shape!
  148. Fat necessary ?
  149. Stupid site
  150. Anybody here uses stationary bicycle for cardio exercise?
  151. Help from Runners
  152. Loosing fat but keeping some muscles
  153. Mid-Morning/Afternoon Meals that work-Let me know what your trick is to them
  154. My Tabata Challenge to myself
  155. Is Cardio Better For Fat Loss Or Light Weight Reps?
  156. So, heres my cutting workout/plan -
  157. How to lose the last bit of fat.
  158. Counting calories..Really?
  159. I need some help folks
  160. Couldnt find an answer to this anywhere..
  161. Body Fat Percentage
  162. quick caloric defeciet question .
  163. Use the SEARCH button
  164. Starting my first cut - some questions
  165. Eating and losing YOYOing
  166. Want to share my 3 months progress (pics)
  167. How much weight should I be lifting? (want to lose weight)
  168. target areas
  169. How is weightlifting better than cardio for fat loss?
  170. Help with figureing testing my lean mass
  171. Cardio / weight lifting
  172. Fruits and Veggies won't make you fat!
  173. Just realizing how fragile my resolve is...
  174. Calories to eat if 182 pounds
  175. Light headed during workout?
  176. PB&J during cut? :o / nightime snack
  177. Costco Diet Foods (Shopping List)
  178. lost my licence, no access to gym.. wat to do
  179. Best Food for Fat loss????
  180. Was this good for fat loss?
  181. cant fight the cravings!!
  182. fat loss routine, any good?
  183. fat loss routine, any good?
  184. Cardio
  185. protein when losin weight?
  186. Liftinng and cardio question
  187. before bed
  188. My Weight Loss Regimine, Help Please
  189. addeweiglosvicod
  190. Got my BF% at my gym today...
  191. skinny fat help!!!
  192. Cheat day!
  193. Weight Scales?
  194. Question about my supplements.
  195. I want to buy a BF% scale, any recommendations?
  196. Tanning and fat loss?
  197. Hey guys!! need your advice on this!
  198. cardio adaptation
  199. Does this happen to you??? So Demotivating
  200. Need Help!!
  201. Why is quick weight loss unhealthy for the heart?
  202. My ultimate goal is to get cut the f#@% up
  203. Best Foods for Keto?
  204. Starting Today...(feedback!) *cutting*
  205. strict vegetarian, not vegan, looking for advice on diet to lose weight/build muscle
  206. Who wants to be shredded????
  207. Pre workout energy supp or Fat Burner for losing fat ?
  208. 2008 Cutting Contest *Vote*
  209. Need Help bad
  210. Shredding/Coffee related question
  211. Fullbar?
  212. how does eating too little not cause weight loss?
  213. Cutting w/ no Abdominal work...sacriledge or possible?
  214. low blood pressure?
  215. Keto Questions
  216. Good idea Bad idea
  217. How Bad Are Potatoes?
  218. Veggies/protein shake for lunch?
  219. Need some encouragement... I feel terrible
  220. Water weight or fat gain????
  221. A couple Q's please
  222. Do you feel friends get jealous of you??
  223. will my new diet work?
  224. Trying to burn fat (still) -- best options at Sheetz?
  225. 4lb in 9 days!! Possible?
  226. Will A Diet BE Worth It.
  227. Is the key to losing fat building a lot more muscle first?
  228. Need some help/advice
  229. Help ..new...need some help on fat loss
  230. Clenbutrol
  231. Noob..i need your opinion..
  232. I have big nipples
  233. Losing Fat, Diet question: Deli Turkey & Chicken (Boars Head)
  234. Getting tired of skinny people complaining about high metabolism.......
  235. post workout cardio?
  236. O/T - Funnest and best cardio you will ever do
  237. Daily Caloric intake..
  238. how to find out % body fat?
  239. I lost 10 pounds per month by playing with my Wii
  240. Oatmeal Recipes
  241. Biking Question
  242. How much do you guys eat on cheat days?
  243. Good Bro Lookin for some advice
  244. Noob talk
  245. Calorie intake/Cardio/Retaining Muscle Mass...help
  246. anaerobic training to lose fat
  247. Best fat loss supplement
  248. Losing muscle during diet, advice please
  249. Had some "South Western Egg Beaters" last night
  250. Should i lose Fat before Training