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  1. I need you opinion guys
  2. If jogging long distance is not good for fat loss?
  3. I have a few questions...
  4. Critique and help please
  5. Losing fat but gaining muscle
  6. Noob here looking to change his body/life
  7. new routine/advice?
  8. After Lifting Cardio-Your Experiences
  9. shocking your metabolism?
  10. lipotropic And B12 injections.
  11. Question about brewing Green Tea
  12. Stomach Flap.
  13. Can you help me lose as much fat possible in two months???
  14. Am i Fat or do i jus have to gain muscle?
  15. How long do newbie gains last?
  16. body fat percentage and am i still fat?
  17. Cutting Diet Critique
  18. I need to lose alot of weight, My goal is Christmas. Help!
  19. red meat
  20. Haven't Made Progress - Full Breakdown Inside
  21. lmao munchies helped me.
  22. 8-12 Wk Boot Camp :)
  23. Gyno or just High bf%?
  24. cortisol and stimulants
  25. I'm obese
  26. What should I do first?
  27. What Do You Guys Think of LOW-Intensity Interval Training?
  28. I need all the advice and opinions regarding losing weight **NOOB here**
  29. Protein shakes
  30. EC stack gets the job done faster?
  31. Help with fat percentage
  32. How much cardio???
  33. Sudden 6-7 pound drop?
  34. how does this diet look? any info is appriciated!
  35. Weight loss and the flu
  36. low GI before cardio
  37. Are abs exercises imp ??
  38. How long is too long for a cut?
  39. Had the CLEANESET dinner EVERY! Had to ruin it with the french fries (feel bad=/)
  40. Lifting twice a day
  41. So, new guy here. Couple questions
  42. 6 week cut, newbie also
  43. 7 weeks progress (with pics)
  44. Unfed cardio and protein shakes
  45. 11 weeks clean from Fattening and Fast food(still no results)
  46. Summer cut
  47. Got too much fat around my hips and im a guy
  48. How bout the occasional cigar for fat loss?
  49. How long do newbie gains last?
  50. does cheating help
  51. People with slow metabolisms require at least 1 hour of aerobic exercise
  52. pre/post cardio nutrition
  53. I'm thinking of trying this diet. They say it works for everyone
  54. Help this college guy out!
  55. Lose inches and gain weight....
  56. What sent you over the top?
  57. Need some help with cutting
  58. Pre - workout carbs when cutting.
  59. Muscle memory
  60. Soo frustrated! 6 weeks to get a 6-pack?
  61. Cutting diet (enough calories)?
  62. Love Handles!!! Help!
  63. Me cutting
  64. Wooh 128 Kg
  65. Can anyone help me get six pack abs????
  66. Looking for help
  67. new member
  68. Carb Loaders
  69. ???????? ???????? ?????????? ????
  70. Waxy Maize Starch PWO on a cut?
  71. Post what your diet is like when losing fat
  72. how can i get increase musle ( training)
  73. Do you supplement with fiber?
  74. Is anyone here disproportionately fat? (Mostly fat around midsection only?)
  75. Cortisol
  76. Is there anything specific I need to look for in a heart rate monitor?
  77. Spelt Products
  78. Looking to lose 5-7 % Bodyfat
  79. Hydrostatic Bodyfat Testing
  80. need a little help getting where i need to be!
  81. Weight loss surgery, workout tapes, "health foods"
  82. What is the best way to lose a gut?
  83. Has anyone else thought about this?
  84. Do U need a break as well??
  85. speaking of research...
  86. Has kre alkalyn bloated any1 up?
  87. Anybody else ever get a bad cough after doing HIIT?
  88. dropping below 8%
  89. Hiit
  90. Cutting Supps
  91. Too Heavy For HIIT?
  92. losing that little bit of fat!
  93. Calories too low? Or need to be lower?
  94. Good cardio for me?
  95. Question about measuring yourself
  96. how does this work
  97. My diet for losing fat?
  98. Need to shed any excess fat.
  99. Is this right for me?
  100. Help me drop 40 lbs in 3 months...
  101. Vitex...how many (mg) for my problem?
  102. Add HIIT to my routine or too much?
  103. low fat diet?
  104. should this happen?
  105. Your thoughts on my log thus far...
  106. how much strength do you lose during a cut?
  107. What is Cardio?
  108. igf2 vs secretagogue
  109. Hydroxycut Hardcore Questions/answers
  110. My approach to fat loss may be all wrong.
  111. 21 year old female need advice!
  112. am i doing this right?
  113. Off topic here
  114. Problem
  115. So 1% milk has 2.5 grams of fat per 8 oz. Is that too much fat?
  116. High carb diet for cut?
  117. 6'0 250LBs Help me lose fat. PICS
  118. abs?
  119. Calorie Adjustment?
  120. What to eat at night?
  121. easy to follow diet for frequent traveler
  122. Animal Cuts
  123. How I lost 100 pounds
  124. Fitness on a Budget
  125. Can one change body types?
  126. Does melatonin counteract the effects of caffeine?
  127. Running right when you get up from sleep without breakfast?
  128. a height and weight question
  129. What have i done to myself!!!!
  130. BB.com Fat Loss Stacks?
  131. Do i REALLY need to carry on weight training while losing fat?
  132. 20 minutes of sprinting?
  133. Guess I started taking Creatine and didn't know it??
  134. What is considered doing vigorous weightlifting
  135. Running a fast mile as cardio?
  136. 3 month bulk
  137. HIIT Routines
  138. buying a bike next week
  139. WTH...I'm constantly hungry
  140. Body fat testing by 24 Hour Fitness
  141. Newbie looking for advice
  142. Natural Peanut butter + am i eating right ??
  143. Green tea...it promotes weight loss??
  144. Loose belly skin?
  145. rate my diet...
  146. Saggy underarms! Eww!
  147. How many calories should I be taking in with my routine?
  148. Weight Loss/Ellipticals?
  149. Quick 10day cut in the middle of bulk...
  150. Old bodyfat %
  151. Please critique my diet/exercise routine (Female)
  152. Fat free cottage cheese?
  153. Ephedrine Dosage questions (reps)
  154. Lower Chest Fat, Still Remains.. Need Help!
  155. fasted cardio + afternoon cardio + lifting & cardio?
  156. POLL: how many of you...
  157. Incline Walk VS Running
  158. Trying to Step Up Workouts
  159. gyno
  160. Pizza from the belly of HELL!!
  161. Is maintainance calories the same as resting metob. rate?
  162. How many cheat meals?
  163. Calorie Deficit & AB's Question
  164. Is more than one whole egg a day honestly okay?
  165. I think I just made a newbie mistake......
  166. Do squats make your ass bigger?
  167. Thinking of buying a scale
  168. estimate body fat? Picture
  169. 900 Calories Left
  170. Very serious question (DRINKING)
  171. Casein before bed?
  172. Quick EC question.
  173. sould i run with a hoodie on?
  174. bf%?
  175. "Do not excersize more than 5 times a week if trying to loose weight"...T/F?
  176. First thread, first hope
  177. anyone know a good ab workout?
  178. Does the slimfast diet work at all?
  179. IHop Question
  180. Good routine for fat loss
  181. Who Has Actually Experimented With HIIT vs Walking?
  182. Body Fat Estimate Please (Questions as well)
  183. Best Flavor Protein
  184. Zach's Fat Loss Log *First One Ever*
  185. Advice on daily calorie intake
  186. CalorieKing
  187. how much calories should i take a day?
  188. Just Strating Trying to Lose Weight - Lost
  189. Need some Advice
  190. myoplex MR's
  191. Whats the worse case of Gyno you have ever seen?
  192. Fat loss Vs. Pain
  193. 60 lbs in 5 months.
  194. New Diet Ideas Thread
  195. Hello, I'm 15 And I Need Help.
  196. How many calories do you guys burn on Ellipticals?
  197. Biggest weight loss myths...
  198. Opinions on my days diet...attachment
  199. Quick question about macros
  200. Advice needed.....
  201. Financial Wiz Went From Active to Unactive Need to Boost MEtabolism and Weight Loss
  202. Thermogenic Fat Burners
  203. Please tell me what speed for steady state fasted morning cardio
  204. Cereal
  205. Veins = good measure of fat loss?
  206. will roids help me cut?
  207. College Diet
  208. Everything is getting really difficult?
  209. Anthony Colpo Go Poopy !!!!!!!!
  210. How was this diet for the day?
  211. acurate method of calculating BF%
  212. Trying to find a workout to fit my schedule
  213. Please, estimate my BodyFat, after 20 days of Bodybuilding and Dieting , thanks!
  214. Does the bloating from the extra carbs ever go away ?
  215. Did anyone else have these red lines?
  216. My Cut Isn't Working!
  217. Does your guys self image shift from day to day...
  218. What's a good sport to take up to go along with cardio?
  219. Can you cut on a 5x5?
  220. I hope my scale is messed up
  221. Seem to be going nowhere
  222. I swallowed a bug last night.....
  223. MMA Cutting question
  224. If i could only get one
  225. HST for cutting
  226. need a little help
  227. Just had a fat sweaty guy spit part of a Snickers bar on my head...
  228. Not sure where to put this thread....
  229. Down almost 50 pounds
  230. Has anyone actually lost weight using a protein like Muscle Milk?
  231. Muscle gained?
  232. Will Couch25k hurt muscle gain/retention during weight loss?
  233. how long until results
  234. trim spa with ephedra
  235. Cardio earlier in the day as opposed to night?
  236. Should I change the programme?
  237. When To Cycle Off?
  238. "Fat Burn" heart rate moniter on cardio machines
  239. 30 Pounds In 46 Days
  240. 2lbs a week!@!@!@!@!
  241. Do you prefer to do cardio in the morning and lift at night, or vice-versa
  242. How much (good) Fat is too much?
  243. Help with everything!!!!!!
  244. Help!!!need to lose some weight..
  245. i know i shouldn't but..
  246. WAy to Few Calories
  247. obese: Need to burn fat !!!!
  248. do i have gyno (pics)
  249. stationary bicycling
  250. Type 2 Diabetes.