View Full Version : Losing Fat
- I need you opinion guys
- If jogging long distance is not good for fat loss?
- I have a few questions...
- Critique and help please
- Losing fat but gaining muscle
- Noob here looking to change his body/life
- new routine/advice?
- After Lifting Cardio-Your Experiences
- shocking your metabolism?
- lipotropic And B12 injections.
- Question about brewing Green Tea
- Stomach Flap.
- Can you help me lose as much fat possible in two months???
- Am i Fat or do i jus have to gain muscle?
- How long do newbie gains last?
- body fat percentage and am i still fat?
- Cutting Diet Critique
- I need to lose alot of weight, My goal is Christmas. Help!
- red meat
- Haven't Made Progress - Full Breakdown Inside
- lmao munchies helped me.
- 8-12 Wk Boot Camp :)
- Gyno or just High bf%?
- cortisol and stimulants
- I'm obese
- What should I do first?
- What Do You Guys Think of LOW-Intensity Interval Training?
- I need all the advice and opinions regarding losing weight **NOOB here**
- Protein shakes
- EC stack gets the job done faster?
- Help with fat percentage
- How much cardio???
- Sudden 6-7 pound drop?
- how does this diet look? any info is appriciated!
- Weight loss and the flu
- low GI before cardio
- Are abs exercises imp ??
- How long is too long for a cut?
- Had the CLEANESET dinner EVERY! Had to ruin it with the french fries (feel bad=/)
- Lifting twice a day
- So, new guy here. Couple questions
- 6 week cut, newbie also
- 7 weeks progress (with pics)
- Unfed cardio and protein shakes
- 11 weeks clean from Fattening and Fast food(still no results)
- Summer cut
- Got too much fat around my hips and im a guy
- How bout the occasional cigar for fat loss?
- How long do newbie gains last?
- does cheating help
- People with slow metabolisms require at least 1 hour of aerobic exercise
- pre/post cardio nutrition
- I'm thinking of trying this diet. They say it works for everyone
- Help this college guy out!
- Lose inches and gain weight....
- What sent you over the top?
- Need some help with cutting
- Pre - workout carbs when cutting.
- Muscle memory
- Soo frustrated! 6 weeks to get a 6-pack?
- Cutting diet (enough calories)?
- Love Handles!!! Help!
- Me cutting
- Wooh 128 Kg
- Can anyone help me get six pack abs????
- Looking for help
- new member
- Carb Loaders
- ???????? ???????? ?????????? ????
- Waxy Maize Starch PWO on a cut?
- Post what your diet is like when losing fat
- how can i get increase musle ( training)
- Do you supplement with fiber?
- Is anyone here disproportionately fat? (Mostly fat around midsection only?)
- Cortisol
- Is there anything specific I need to look for in a heart rate monitor?
- Spelt Products
- Looking to lose 5-7 % Bodyfat
- Hydrostatic Bodyfat Testing
- need a little help getting where i need to be!
- Weight loss surgery, workout tapes, "health foods"
- What is the best way to lose a gut?
- Has anyone else thought about this?
- Do U need a break as well??
- speaking of research...
- Has kre alkalyn bloated any1 up?
- Anybody else ever get a bad cough after doing HIIT?
- dropping below 8%
- Hiit
- Cutting Supps
- Too Heavy For HIIT?
- losing that little bit of fat!
- Calories too low? Or need to be lower?
- Good cardio for me?
- Question about measuring yourself
- how does this work
- My diet for losing fat?
- Need to shed any excess fat.
- Is this right for me?
- Help me drop 40 lbs in 3 months...
- Vitex...how many (mg) for my problem?
- Add HIIT to my routine or too much?
- low fat diet?
- should this happen?
- Your thoughts on my log thus far...
- how much strength do you lose during a cut?
- What is Cardio?
- igf2 vs secretagogue
- Hydroxycut Hardcore Questions/answers
- My approach to fat loss may be all wrong.
- 21 year old female need advice!
- am i doing this right?
- Off topic here
- Problem
- So 1% milk has 2.5 grams of fat per 8 oz. Is that too much fat?
- High carb diet for cut?
- 6'0 250LBs Help me lose fat. PICS
- abs?
- Calorie Adjustment?
- What to eat at night?
- easy to follow diet for frequent traveler
- Animal Cuts
- How I lost 100 pounds
- Fitness on a Budget
- Can one change body types?
- Does melatonin counteract the effects of caffeine?
- Running right when you get up from sleep without breakfast?
- a height and weight question
- What have i done to myself!!!!
- BB.com Fat Loss Stacks?
- Do i REALLY need to carry on weight training while losing fat?
- 20 minutes of sprinting?
- Guess I started taking Creatine and didn't know it??
- What is considered doing vigorous weightlifting
- Running a fast mile as cardio?
- 3 month bulk
- HIIT Routines
- buying a bike next week
- WTH...I'm constantly hungry
- Body fat testing by 24 Hour Fitness
- Newbie looking for advice
- Natural Peanut butter + am i eating right ??
- Green tea...it promotes weight loss??
- Loose belly skin?
- rate my diet...
- Saggy underarms! Eww!
- How many calories should I be taking in with my routine?
- Weight Loss/Ellipticals?
- Quick 10day cut in the middle of bulk...
- Old bodyfat %
- Please critique my diet/exercise routine (Female)
- Fat free cottage cheese?
- Ephedrine Dosage questions (reps)
- Lower Chest Fat, Still Remains.. Need Help!
- fasted cardio + afternoon cardio + lifting & cardio?
- POLL: how many of you...
- Incline Walk VS Running
- Trying to Step Up Workouts
- gyno
- Pizza from the belly of HELL!!
- Is maintainance calories the same as resting metob. rate?
- How many cheat meals?
- Calorie Deficit & AB's Question
- Is more than one whole egg a day honestly okay?
- I think I just made a newbie mistake......
- Do squats make your ass bigger?
- Thinking of buying a scale
- estimate body fat? Picture
- 900 Calories Left
- Very serious question (DRINKING)
- Casein before bed?
- Quick EC question.
- sould i run with a hoodie on?
- bf%?
- "Do not excersize more than 5 times a week if trying to loose weight"...T/F?
- First thread, first hope
- anyone know a good ab workout?
- Does the slimfast diet work at all?
- IHop Question
- Good routine for fat loss
- Who Has Actually Experimented With HIIT vs Walking?
- Body Fat Estimate Please (Questions as well)
- Best Flavor Protein
- Zach's Fat Loss Log *First One Ever*
- Advice on daily calorie intake
- CalorieKing
- how much calories should i take a day?
- Just Strating Trying to Lose Weight - Lost
- Need some Advice
- myoplex MR's
- Whats the worse case of Gyno you have ever seen?
- Fat loss Vs. Pain
- 60 lbs in 5 months.
- New Diet Ideas Thread
- Hello, I'm 15 And I Need Help.
- How many calories do you guys burn on Ellipticals?
- Biggest weight loss myths...
- Opinions on my days diet...attachment
- Quick question about macros
- Advice needed.....
- Financial Wiz Went From Active to Unactive Need to Boost MEtabolism and Weight Loss
- Thermogenic Fat Burners
- Please tell me what speed for steady state fasted morning cardio
- Cereal
- Veins = good measure of fat loss?
- will roids help me cut?
- College Diet
- Everything is getting really difficult?
- Anthony Colpo Go Poopy !!!!!!!!
- How was this diet for the day?
- acurate method of calculating BF%
- Trying to find a workout to fit my schedule
- Please, estimate my BodyFat, after 20 days of Bodybuilding and Dieting , thanks!
- Does the bloating from the extra carbs ever go away ?
- Did anyone else have these red lines?
- My Cut Isn't Working!
- Does your guys self image shift from day to day...
- What's a good sport to take up to go along with cardio?
- Can you cut on a 5x5?
- I hope my scale is messed up
- Seem to be going nowhere
- I swallowed a bug last night.....
- MMA Cutting question
- If i could only get one
- HST for cutting
- need a little help
- Just had a fat sweaty guy spit part of a Snickers bar on my head...
- Not sure where to put this thread....
- Down almost 50 pounds
- Has anyone actually lost weight using a protein like Muscle Milk?
- Muscle gained?
- Will Couch25k hurt muscle gain/retention during weight loss?
- how long until results
- trim spa with ephedra
- Cardio earlier in the day as opposed to night?
- Should I change the programme?
- When To Cycle Off?
- "Fat Burn" heart rate moniter on cardio machines
- 30 Pounds In 46 Days
- 2lbs a week!@!@!@!@!
- Do you prefer to do cardio in the morning and lift at night, or vice-versa
- How much (good) Fat is too much?
- Help with everything!!!!!!
- Help!!!need to lose some weight..
- i know i shouldn't but..
- WAy to Few Calories
- obese: Need to burn fat !!!!
- do i have gyno (pics)
- stationary bicycling
- Type 2 Diabetes.