View Full Version : Losing Fat
- How much calories should I be burning @ the gym?
- How much to eat?
- When to start bulking?
- Should I take a fat burner?
- Protein
- @ what weight should I stop loseing weight?!?!
- After cut cycle, is it worth starting to bulk just short of target bf%
- carb cycling [ for fat loss]
- Read and comment please...
- Take a look at this power walking routine
- Slacked on Workout Still Lost a Bunch of Weight?
- Formula to calculate goal weight based on % body fat
- Myth: High protein diets make you fat
- Methyl 1-D
- Just got back from the doc. bye bye baseball (at least this upcoming year)
- 1 min run, 1 min walk effective?
- Motivation needed
- How many calories would 5 hours of brisk walking burn?
- Guess the fat man's bf%
- How long does it take for weight gains / loses to take effect?
- what to take before cardio?
- Bodyfat % measurement, accuracy with calipers.
- Going from 10%BF to 5%BF = Starving yourself pretty much!
- lose fat build muscle certain way for rapid effects?
- Body Fat Calipers
- benefits
- One Meal - How much weight can you gain?
- Testing bf %
- List your cardio routine
- Keep stopping and Starting...
- yo
- Trim to but well Built...
- motivation
- best protein for cut
- Help!!!!
- need to lose my gut and get in shape
- How much cardio?
- What about BFL?
- how long does weight/fat loss start to show
- gyno surgery in Canada?
- okay i need some advice seems that i'm working against myself
- ECA stack, should i buy?
- Wii
- Very confused help!
- Should I run to the gym?
- rate my activity level
- Body fat estimate?
- Do I have gynecomastia?? Pics**
- What is the toughest bf% lose range?
- Looking for a fat loss partner
- clean bulk
- a question about green tea
- Found a good plan!
- Skin retightening question- is it normal for it to seem like it can't?
- sucking all your water out
- When to do cardio for optimal fat loss
- Quick question..
- Changing workout?
- 1500-2000 calories a day?
- Am I doing right ?
- LONG POST: 5 weeks of detoxing. Go on normal diet or wait for goal weight?
- Hey everyone
- I have large butt, small abdomen and thin upper part
- Weight (fat) Not Coming Off, Need Advice!!!
- Another stupid diet pill with horrible side effects
- Worried about loose skin
- Fasted Cardio Question
- Estimate my bf...sorry to repeat a common thread...
- New diet (+protein question)
- Fat loss plateau?
- How much sugar
- 2 a day Workouts and Nutrition
- Is Anthony Colpo's Fat Loss Book Complete Crap
- help loose the gut but not muscle
- Not having much fat loss success
- If you never got hungry...
- Don't know what to do...
- Is eating too LITTLE slowing me down?
- i'm currently at 12%BF 165lbs want to loose fat
- Hey, I'm new here, and I need Weightloss Competition Advice!
- Lo-carb makes me crave sugar?????????
- How can I change my routine?
- 8 week summer slim down or burn fat feed muscle
- Healthy Dinner.......Anyone have recipes?
- How much cardio do I need?
- bodyfat % question
- what should i do first??
- Im not fat, but have it!
- Carb cycling/3 week goals... Will rep for good responses
- Carbs before bed
- Creatine and You!
- ive ate nothing today but burned over 500 calories!!
- Advice on toning?
- when to take whey protein?
- Just bought Whey...
- Should I start a 2 week fat reduction/cuts period?
- although i have dropped off from the gym and my diet..
- BMI & Daily Needs Calculator
- Is it possible to viewable abs while eating 3 meals a day?
- Can you feel your post workout shake working?
- 5 Weeks in, seeing some progress, need more tips
- I ask again...41% bf??(pics inside)
- Confused about one thing. Does building muscle, burn fat?
- What weight do you think 8 to 10% bodyfat is?
- Injury... What to do now?
- Looking for some meal plan advice .
- E/C Stack and RPN DCP? Safe? Effective?
- Sluggish Tyroid
- Cutting and weight lifting!!!
- Been slack for 2 weeks need motivation
- Pgddssfjsfsdfsi
- Whey while Cutting
- Good sample diet?
- What to do? My story so far...
- How much cardio for cutting??
- BF% with different looks??
- Did I Do Enough?
- BCAA's
- Is Cardio Essential?
- Cardio key over weights
- Need help getting cut
- Chewing GUM = ENERGY BOOST?!
- Okay, holiday time..
- What sort of results would I see from this turnaround?
- Losing Wait vs. Gaining Muscle
- body fat percentage?
- How is this for losing fat and building muscle?
- Work and keeping in shape
- Had a bad experience just now...
- Bit of a noob question...
- few quick questions
- if you like pork chops...
- Refeed
- It is possible to lose fat and keep muscle!
- how many cals do you burn from long distance swimming
- I have one year....
- When is muscle used as energy?
- CARB Cycling vs CALORIE Cycling
- 6-Pack in two months?
- My Routine
- PreWO Meal (HELP!)
- sprtn4x4cw's Fatty Thread - Ideas and Criticism Welcome
- Cut Diet Critique
- fat in certain areas
- When you have a cheat...
- Don't get too caught up watching the scale...
- Lowest safest weight i can get to?
- Can't suck tummy in anymore
- Am i moderately active or very active????
- How long before results show?
- Long time lurker, looking for some motivation
- Trouble Getting Started
- Underdeveloped left arm
- I need help
- Michael Elias
- Hi!! New here and starting P90X
- ZMA fuel
- my VPX meltdown trial
- How do you deal with your cravings??
- dropping from 14% bf to under 10
- Creatine and losing body fat ?
- Skinny Frame, Tubby Stomach! Help
- Zinc for Gyno?
- "Shakiness" during weightlifting session
- Lose that fat and tighten chest
- Just starting, looking for advice and some answers
- what does it mean when...
- OROVO DETOX anyone got any experience with this?
- Change gears? (bulk for easier cut?)
- I lost 14lbs but....
- fell off a little
- Am I Doing Things Right??? Babyface Wants To Cut
- absolution?
- Help, must lose weight
- Should i have a low carb b/ or after.....
- How long to start losing?
- EGCg in Green Tea Extract?
- Eatin 500Kcal below maintenance? Confused!
- Calories Fat Carbs Protein
- Your hands and losing weight!!!
- Workout question
- Is heart rate the only factor in number of calories burned?
- Fat Burner & Sleeping Pills? HELPPPP!!!!
- VDiet, ECA, Cholesterol - advice needed
- Help with diet please
- What to take?
- Results for 12 weeks and pics
- 17lbs of muscle in 5 months?
- Abs
- burn the fat feed the muscle
- Muscle loss?
- "you are what you eat"
- cant think of anything else to help me out of a plateau. help?
- Hit a Goal!
- No carb diet
- what i looked like under 200 lbs
- when should I stop cutting?
- no carbs....addicting
- Question about calories in vs. calories out
- Detox & Cleansing
- Hydroxycut or Activate Xtreme
- direction/advice needed
- lower stomach fat
- eggs in morning: yolk or no?
- Am i eating right?
- Is my diet good?
- Peanut butter
- Gotta Lose Some FAT
- Fruit? good or evil
- Measuring BF %
- Pain in the recovery stages after a workout
- Help me with a diet
- Best way to determine BMR?
- Super Size Me
- "unsafe" fat loss?
- New Awesome Fat Loss Technique
- metabolism
- Discouragement
- Loss of benching strength?
- Big Mistake
- Supplements for running
- Bulging Veins/Vascularity
- Cardio in the morning on an empty stomach
- Cheat days/meals
- More Muscle = More fat loss?
- Isn't it annoying counting calories?
- how much sugar is too much?
- Why We're Bodybuilders
- Okay so I need to lose fat...
- Excess stomach fat/love handles (not overweight)
- Weird question about fat density?
- Facial Fat?
- fat decreasing image stuff help!
- carbs before bed....
- what should i use as my source of carbs?
- what type of nuts are best for fat loss? does it matter?
- How effective is suppersetting for fat loss?
- Need some serious help please..
- Help Please
- My transformation
- New Favorite Snack
- Decent hit routine for fat loss??
- Stay @ Maint/Cal to Loose Fat?
- Anyone here use fat burners?
- Too Low Of A Calorie Intake?
- Reducing Body Fat % but not loosing muscle.
- What exactly is Cardio doing for me?
- lean xtreme
- uhhhmmm Does This Happen To You? (no homo)
- To lose the last 15 pounds...