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  1. How much calories should I be burning @ the gym?
  2. How much to eat?
  3. When to start bulking?
  4. Should I take a fat burner?
  5. Protein
  6. @ what weight should I stop loseing weight?!?!
  7. After cut cycle, is it worth starting to bulk just short of target bf%
  8. carb cycling [ for fat loss]
  9. Read and comment please...
  10. Take a look at this power walking routine
  11. Slacked on Workout Still Lost a Bunch of Weight?
  12. Formula to calculate goal weight based on % body fat
  13. Myth: High protein diets make you fat
  14. Methyl 1-D
  15. Just got back from the doc. bye bye baseball (at least this upcoming year)
  16. 1 min run, 1 min walk effective?
  17. Motivation needed
  18. How many calories would 5 hours of brisk walking burn?
  19. Guess the fat man's bf%
  20. How long does it take for weight gains / loses to take effect?
  21. what to take before cardio?
  22. Bodyfat % measurement, accuracy with calipers.
  23. Going from 10%BF to 5%BF = Starving yourself pretty much!
  24. lose fat build muscle certain way for rapid effects?
  25. Body Fat Calipers
  26. benefits
  27. One Meal - How much weight can you gain?
  28. Testing bf %
  29. List your cardio routine
  30. Keep stopping and Starting...
  31. yo
  32. Trim to but well Built...
  33. motivation
  34. best protein for cut
  35. Help!!!!
  36. need to lose my gut and get in shape
  37. How much cardio?
  38. What about BFL?
  39. how long does weight/fat loss start to show
  40. gyno surgery in Canada?
  41. okay i need some advice seems that i'm working against myself
  42. ECA stack, should i buy?
  43. Wii
  44. Very confused help!
  45. Should I run to the gym?
  46. rate my activity level
  47. Body fat estimate?
  48. Do I have gynecomastia?? Pics**
  49. What is the toughest bf% lose range?
  50. Looking for a fat loss partner
  51. clean bulk
  52. a question about green tea
  53. Found a good plan!
  54. Skin retightening question- is it normal for it to seem like it can't?
  55. sucking all your water out
  56. When to do cardio for optimal fat loss
  57. Quick question..
  58. Changing workout?
  59. 1500-2000 calories a day?
  60. Am I doing right ?
  61. LONG POST: 5 weeks of detoxing. Go on normal diet or wait for goal weight?
  62. Hey everyone
  63. I have large butt, small abdomen and thin upper part
  64. Weight (fat) Not Coming Off, Need Advice!!!
  65. Another stupid diet pill with horrible side effects
  66. Worried about loose skin
  67. Fasted Cardio Question
  68. Estimate my bf...sorry to repeat a common thread...
  69. New diet (+protein question)
  70. Fat loss plateau?
  71. How much sugar
  72. 2 a day Workouts and Nutrition
  73. Is Anthony Colpo's Fat Loss Book Complete Crap
  74. help loose the gut but not muscle
  75. Not having much fat loss success
  76. If you never got hungry...
  77. Don't know what to do...
  78. Is eating too LITTLE slowing me down?
  79. i'm currently at 12%BF 165lbs want to loose fat
  80. Hey, I'm new here, and I need Weightloss Competition Advice!
  81. Lo-carb makes me crave sugar?????????
  82. How can I change my routine?
  83. 8 week summer slim down or burn fat feed muscle
  84. Healthy Dinner.......Anyone have recipes?
  85. How much cardio do I need?
  86. bodyfat % question
  87. what should i do first??
  88. Im not fat, but have it!
  89. Carb cycling/3 week goals... Will rep for good responses
  90. Carbs before bed
  91. Creatine and You!
  92. ive ate nothing today but burned over 500 calories!!
  93. Advice on toning?
  94. when to take whey protein?
  95. Just bought Whey...
  96. Should I start a 2 week fat reduction/cuts period?
  97. although i have dropped off from the gym and my diet..
  98. BMI & Daily Needs Calculator
  99. Is it possible to viewable abs while eating 3 meals a day?
  100. Can you feel your post workout shake working?
  101. 5 Weeks in, seeing some progress, need more tips
  102. I ask again...41% bf??(pics inside)
  103. Confused about one thing. Does building muscle, burn fat?
  104. What weight do you think 8 to 10% bodyfat is?
  105. Injury... What to do now?
  106. Looking for some meal plan advice .
  107. E/C Stack and RPN DCP? Safe? Effective?
  108. Sluggish Tyroid
  109. Cutting and weight lifting!!!
  110. Been slack for 2 weeks need motivation
  111. Pgddssfjsfsdfsi
  112. Whey while Cutting
  113. Good sample diet?
  114. What to do? My story so far...
  115. How much cardio for cutting??
  116. BF% with different looks??
  117. Did I Do Enough?
  118. BCAA's
  119. Is Cardio Essential?
  120. Cardio key over weights
  121. Need help getting cut
  122. Chewing GUM = ENERGY BOOST?!
  123. Okay, holiday time..
  124. What sort of results would I see from this turnaround?
  125. Losing Wait vs. Gaining Muscle
  126. body fat percentage?
  127. How is this for losing fat and building muscle?
  128. Work and keeping in shape
  129. Had a bad experience just now...
  130. Bit of a noob question...
  131. few quick questions
  132. if you like pork chops...
  133. Refeed
  134. It is possible to lose fat and keep muscle!
  135. how many cals do you burn from long distance swimming
  136. I have one year....
  137. When is muscle used as energy?
  138. CARB Cycling vs CALORIE Cycling
  139. 6-Pack in two months?
  140. My Routine
  141. PreWO Meal (HELP!)
  142. sprtn4x4cw's Fatty Thread - Ideas and Criticism Welcome
  143. Cut Diet Critique
  144. fat in certain areas
  145. When you have a cheat...
  146. Don't get too caught up watching the scale...
  147. Lowest safest weight i can get to?
  148. Can't suck tummy in anymore
  149. Am i moderately active or very active????
  150. How long before results show?
  151. Long time lurker, looking for some motivation
  152. Trouble Getting Started
  153. Underdeveloped left arm
  154. I need help
  155. Michael Elias
  156. Hi!! New here and starting P90X
  157. ZMA fuel
  158. my VPX meltdown trial
  159. How do you deal with your cravings??
  160. dropping from 14% bf to under 10
  161. Creatine and losing body fat ?
  162. Skinny Frame, Tubby Stomach! Help
  163. Zinc for Gyno?
  164. "Shakiness" during weightlifting session
  165. Lose that fat and tighten chest
  166. Just starting, looking for advice and some answers
  167. what does it mean when...
  168. OROVO DETOX anyone got any experience with this?
  169. Change gears? (bulk for easier cut?)
  170. I lost 14lbs but....
  171. fell off a little
  172. Am I Doing Things Right??? Babyface Wants To Cut
  173. absolution?
  174. Help, must lose weight
  175. Should i have a low carb b/ or after.....
  176. How long to start losing?
  177. EGCg in Green Tea Extract?
  178. Eatin 500Kcal below maintenance? Confused!
  179. Calories Fat Carbs Protein
  180. Your hands and losing weight!!!
  181. Workout question
  182. Is heart rate the only factor in number of calories burned?
  183. Fat Burner & Sleeping Pills? HELPPPP!!!!
  184. VDiet, ECA, Cholesterol - advice needed
  185. Help with diet please
  186. What to take?
  187. Results for 12 weeks and pics
  188. 17lbs of muscle in 5 months?
  189. Abs
  190. burn the fat feed the muscle
  191. Muscle loss?
  192. "you are what you eat"
  193. cant think of anything else to help me out of a plateau. help?
  194. Hit a Goal!
  195. No carb diet
  196. what i looked like under 200 lbs
  197. when should I stop cutting?
  198. no carbs....addicting
  199. Question about calories in vs. calories out
  200. Detox & Cleansing
  201. Hydroxycut or Activate Xtreme
  202. direction/advice needed
  203. lower stomach fat
  204. eggs in morning: yolk or no?
  205. Am i eating right?
  206. Is my diet good?
  207. Peanut butter
  208. Gotta Lose Some FAT
  209. Fruit? good or evil
  210. Measuring BF %
  211. Pain in the recovery stages after a workout
  212. Help me with a diet
  213. Best way to determine BMR?
  214. Super Size Me
  215. "unsafe" fat loss?
  216. New Awesome Fat Loss Technique
  217. metabolism
  218. Discouragement
  219. Loss of benching strength?
  220. Big Mistake
  221. Supplements for running
  222. Bulging Veins/Vascularity
  223. Cardio in the morning on an empty stomach
  224. Cheat days/meals
  225. More Muscle = More fat loss?
  226. Isn't it annoying counting calories?
  227. how much sugar is too much?
  228. Why We're Bodybuilders
  229. Okay so I need to lose fat...
  230. Excess stomach fat/love handles (not overweight)
  231. Weird question about fat density?
  232. Facial Fat?
  233. fat decreasing image stuff help!
  234. carbs before bed....
  235. what should i use as my source of carbs?
  236. what type of nuts are best for fat loss? does it matter?
  237. How effective is suppersetting for fat loss?
  238. Need some serious help please..
  239. Help Please
  240. My transformation
  241. New Favorite Snack
  242. Decent hit routine for fat loss??
  243. Stay @ Maint/Cal to Loose Fat?
  244. Anyone here use fat burners?
  245. Too Low Of A Calorie Intake?
  246. Reducing Body Fat % but not loosing muscle.
  247. What exactly is Cardio doing for me?
  248. lean xtreme
  249. uhhhmmm Does This Happen To You? (no homo)
  250. To lose the last 15 pounds...