View Full Version : Losing Fat
- Machines Vs. Free Weights?
- Does sleeping effect your metabolism?
- Do I need to lose the love handles before bulking?
- 40/40/20 Diet for cutting
- Pooch Problem
- I was called "Thick" today
- EC stack question Reps
- I dont understand...
- EC stack with 3rd shift will rep if helped !
- Carb cycling turned into Low carb! High carb day how often?
- Pulled something, need advice...
- PROGRESS PICS and questions
- soft fat?
- HELP!! starting to train today.
- "Pound for Pound" replacement question...
- Abs.....Should I lay off the weights when training Abs?
- Vein size
- clipers body fat percentage
- Any need to take Creatine on non-training days?
- Work a Week Off a Week
- Progress Pics
- Who uses a george foreman?
- EC stack question
- Why is my weight dropping but not my body fat
- Losing Inches But Not Fat
- Off day suplementation advice
- ROTFLMAO --> Too Funny (Thought I would share)
- Loosing but not seeing?
- Lost ten lbs in 4 days, is this water weight?
- How to loose the tires?
- fat loss advice please
- NO Xplode and Cellmass on a cut
- Need help losing fat!!!
- Protein Bar Question
- I want to loose 20lbs by August 31st.
- Ok im going to do it!
- I Shaved my arms and Turned down pizza today
- I dont know how well this is going
- How long before I start seeing BF% drop?
- My Homemade Burgers
- Lil problem today.. need advice on which is the lesser evil..
- What BF did you shave your arms?
- NO supplements
- what to do for the am fun?
- A few general questions
- What Is Cutting?
- Cardio Confusion!!!!
- Can EgCG make you feel funny and tired??
- whats the best way to messure body fat
- not much fat to loose, worth cutting?
- Saunas
- Is the low carb diet improving my acne?
- Could it Be Propecia?
- My progress thus far
- First day of summer
- HIIT before of after lifting
- people annoy me
- Anything that can help with gyno? (supps or anything)
- Starting to get serious about losing weight
- will adderall help me lose weight?
- how come after...
- Was the max protein gram of protein shake is recomended?
- Pickles...
- damn i feel like this **** is so pointless
- More bodyfat questions.
- 40/40/20 diet for cutting
- progress pics
- Too much carbs?
- How long does this last?
- Rbound XT doses for gyno
- Which would be better for me?
- In this thread we discuss losing weight and resisting cravings
- Well, it's been one year...here's my transformation.
- new to the forums and looking for advise
- should i buy this? reps
- Extremely low calorie for short time
- Buying this now LOOK
- Can u pull skinn off of your back when u flex it?
- Question about off days
- Am i losing weight too fast?
- The High Protein banana bread?
- Fat Loss
- How fast is too fast for losing weight?
- cutting advice
- how much will this ruin my 12 week cut
- Started cut a few weeks before pics and diet and exercise plan what you think of it
- Hydroxycut Hardcore
- Stretching
- Physique going exactly opposite of what I want!
- How long should I cut for?
- My story
- If you're on a low carb diet (not keto) do you still need a refeed?
- these pics are only one week apart I feel I have made good progress ,can you see it
- My story of turning my life around
- Is it really JUST calories in vs calories out?
- Wow My Health Is Going Down The Drain Fast
- Peanut butter bad on a cut?
- Hey guys, what's the last thing to "go" when losing fat?
- abs
- Any guesses on bf?
- BF Question
- Hows my stack?
- Forslean?
- Subway
- random questions ;)
- watermelon
- Looking for some feedback on my diet
- Any experience on the V diet?
- need lots of help
- 180 pounds, What now
- specific days for carb cycling?
- Amir Khan has BF of 1.6%
- fiorultrtram
- Fat Loss Supplements??
- best time to do cardio
- Calorie trouble
- Calorie counter watch, losing fat while putting on muscle?
- best fat loss workout
- very confuesd plz help, what works best
- How much should you vary your calorie intake from day to day?
- Please suggest me .. Want to improve my BF ( Want 8 % BF )
- treadmill vs. HIIT, whats best for ME?
- Would i fall into a catabolic-state if i walk 55 minutes, 6 days a week?
- Now estimate my bodyfat, please
- Hiit
- Is it possible for a low-metabolism person to get cut without aerobics?
- HIIT: treadmill seems dangerous...stationary bike?
- check out my diet
- Apples are one of the greatest carbohydrates for bodybuilders
- I'm confused about bikeriding. What burns more calories bikeriding or walking?
- So if my resting pulse is in the lower 40's...
- What is my Bodyfat %
- What Are Your Bulking/Cutting Cycles?
- Need a little help getting in shape
- cure for lactating/sore nips/lumps/puffy nips???
- HCG Di
- Energy can come from fats if ur carbs are low?(clean bulking)
- question: bulk transition to cutting
- 1 Month of Cutting - Loosing the Gut!
- science behind plateauing?
- Last 10 Lbs
- My first "cheat" in 8 months
- Late night carbs - Any reason to avoid ?
- BK Veggie burgers
- Anyone ever notice...
- what is the machine that you pedal with your arms called
- im desperate willing to do anything
- Question about HIIT!! ( reps )
- I have a question, please help...
- Help Needed
- does this sound ok
- Could someone help me with...?
- BF Estimate for a girl.
- Best things to eat for night time snacks.
- have hit plateau =( ..help?
- Recently started cutting... losing weight extremely fast?
- Hiit 5x a week?
- 50/30/20 for a cut opinions?
- How do NOT make my ass any bigger(no homo)
- Do you have to do weights to loose fat - can you just do cardio?
- Squash for cardio
- Taking one day off/week ?
- Fat loss when you initially start, the highest?
- Do I need a bulk cycle if I'm overweight?
- still at 220
- took a week off
- Cutting: Gained muscle, minimal fat loss??!
- Favorite FatBurner?
- More muscle, more efficient at cutting?
- Progress Pics, guess on how long I'll see some definition....
- What Am I Doing Wrong?
- What do you think about the new article in bodybuilding for lossing fat
- Results are in. Please comment.
- Cardio before & after lifting?
- bananas
- Slacked off my diet, how much bodyfat have I gained roughly?
- How do testosterone levels affect fat burning?
- Extra Cardio today/cheat this past weekend
- Todays Weigh-in
- Transformation Contest
- Staying the same weight but...
- yo sup
- any career dietetics
- Workouts to suppliment cardio
- Anabolic diet had failed for me :(
- too late at 30 ??
- Hello..noob here.
- 6 Weeks into the Cut-Progress So Far
- cramps during cardio even when stretching
- Amphetamine Trying To Lose Body Fat
- Anybody like to have a guess at my Bodyfat?
- Chromium Picolinate improves insulin action
- Starting My Cut Today.....I Cant Wait!!!
- losing wieght and spikes in metabolism
- PWO cardio question
- Burning The Fat ?!
- what will happen to scales reading?
- Crazy diets and losing fat
- Cardio and Fat Burning
- Would this be best?
- Is it bad when you have loose motions(Diarrhea)?
- My cutting stack...ALSO pic inside need BF% help.
- Had two body fat Tests done today, which one to use?
- best way to do this??
- Eat before or after workout
- little bites
- Mesomorph?
- I can't decide!!! Cut or bulk!???
- Need Help! Water retention after cheat meals on low-carb diet
- the diet for 425lbs hoping to lose the weight
- what to eat after cardio session
- How to cut love handles
- Need info plz help.
- Cutting plan
- Does anyone else know their real RMR?
- Can too much cardio slow down your metabolism
- Transformation help
- Possible?
- metabolism
- help in losing body fat
- Ok I want to get to 10% bodyfat, I need experienced/advanced people on this.. (reps)
- what bf % am i at.
- Please help me with a cutting plan.
- Guess the BF%
- 18 yo fat loss journey
- Food Measurement
- Less than 10% bodyfat --- Unhealthy?
- Velocity
- argh!
- Ran at 86% max HR and only burned 30% calories??
- Chin/neck? trying to loose the flab under my chin.How
- I suddenly look so tiny :(
- people suggested keto for my situation
- Need energy Help !!!!
- I Need Help
- Best Cardio for Weight Loss
- Getting IN Shape For Navy (BT In 2 Months)
- 8.8% to 6% goal is tougher than i thought
- Hamstring pull...What to do?
- Horrible Weight Loss Set Back
- Proper Breakfast
- Maximum Fat Loss Recommended for 1 Week
- Macro Ratios for Guys
- Stubborn Chest Fat
- What you gonna do with your fat clothes???
- I have become a super lazy cook/eater...
- abs
- Need help with a question on fat loss???
- INJURY! what happened?
- How do you prefer to calculate body fat?