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  1. Machines Vs. Free Weights?
  2. Does sleeping effect your metabolism?
  3. Do I need to lose the love handles before bulking?
  4. 40/40/20 Diet for cutting
  5. Pooch Problem
  6. I was called "Thick" today
  7. EC stack question Reps
  8. I dont understand...
  9. EC stack with 3rd shift will rep if helped !
  10. Carb cycling turned into Low carb! High carb day how often?
  11. Pulled something, need advice...
  12. PROGRESS PICS and questions
  13. soft fat?
  14. HELP!! starting to train today.
  15. "Pound for Pound" replacement question...
  16. Abs.....Should I lay off the weights when training Abs?
  17. Vein size
  18. clipers body fat percentage
  19. Any need to take Creatine on non-training days?
  20. Work a Week Off a Week
  21. Progress Pics
  22. Who uses a george foreman?
  23. EC stack question
  24. Why is my weight dropping but not my body fat
  25. Losing Inches But Not Fat
  26. Off day suplementation advice
  27. ROTFLMAO --> Too Funny (Thought I would share)
  28. Loosing but not seeing?
  29. Lost ten lbs in 4 days, is this water weight?
  30. How to loose the tires?
  31. fat loss advice please
  32. NO Xplode and Cellmass on a cut
  33. Need help losing fat!!!
  34. Protein Bar Question
  35. I want to loose 20lbs by August 31st.
  36. Ok im going to do it!
  37. I Shaved my arms and Turned down pizza today
  38. I dont know how well this is going
  39. How long before I start seeing BF% drop?
  40. My Homemade Burgers
  41. Lil problem today.. need advice on which is the lesser evil..
  42. What BF did you shave your arms?
  43. NO supplements
  44. what to do for the am fun?
  45. A few general questions
  46. What Is Cutting?
  47. Cardio Confusion!!!!
  48. Can EgCG make you feel funny and tired??
  49. whats the best way to messure body fat
  50. not much fat to loose, worth cutting?
  51. Saunas
  52. Is the low carb diet improving my acne?
  53. Could it Be Propecia?
  54. My progress thus far
  55. First day of summer
  56. HIIT before of after lifting
  57. people annoy me
  58. Anything that can help with gyno? (supps or anything)
  59. Starting to get serious about losing weight
  60. will adderall help me lose weight?
  61. how come after...
  62. Was the max protein gram of protein shake is recomended?
  63. Pickles...
  64. damn i feel like this **** is so pointless
  65. More bodyfat questions.
  66. 40/40/20 diet for cutting
  67. progress pics
  68. Too much carbs?
  69. How long does this last?
  70. Rbound XT doses for gyno
  71. Which would be better for me?
  72. In this thread we discuss losing weight and resisting cravings
  73. Well, it's been one year...here's my transformation.
  74. new to the forums and looking for advise
  75. should i buy this? reps
  76. Extremely low calorie for short time
  77. Buying this now LOOK
  78. Can u pull skinn off of your back when u flex it?
  79. Question about off days
  80. Am i losing weight too fast?
  81. The High Protein banana bread?
  82. Fat Loss
  83. How fast is too fast for losing weight?
  84. cutting advice
  85. how much will this ruin my 12 week cut
  86. Started cut a few weeks before pics and diet and exercise plan what you think of it
  87. Hydroxycut Hardcore
  88. Stretching
  89. Physique going exactly opposite of what I want!
  90. How long should I cut for?
  91. My story
  92. If you're on a low carb diet (not keto) do you still need a refeed?
  93. these pics are only one week apart I feel I have made good progress ,can you see it
  94. My story of turning my life around
  95. Is it really JUST calories in vs calories out?
  96. Wow My Health Is Going Down The Drain Fast
  97. Peanut butter bad on a cut?
  98. Hey guys, what's the last thing to "go" when losing fat?
  99. abs
  100. Any guesses on bf?
  101. BF Question
  102. Hows my stack?
  103. Forslean?
  104. Subway
  105. random questions ;)
  106. watermelon
  107. Looking for some feedback on my diet
  108. Any experience on the V diet?
  109. need lots of help
  110. 180 pounds, What now
  111. specific days for carb cycling?
  112. Amir Khan has BF of 1.6%
  113. fiorultrtram
  114. Fat Loss Supplements??
  115. best time to do cardio
  116. Calorie trouble
  117. Calorie counter watch, losing fat while putting on muscle?
  118. best fat loss workout
  119. very confuesd plz help, what works best
  120. How much should you vary your calorie intake from day to day?
  121. Please suggest me .. Want to improve my BF ( Want 8 % BF )
  122. treadmill vs. HIIT, whats best for ME?
  123. Would i fall into a catabolic-state if i walk 55 minutes, 6 days a week?
  124. Now estimate my bodyfat, please
  125. Hiit
  126. Is it possible for a low-metabolism person to get cut without aerobics?
  127. HIIT: treadmill seems dangerous...stationary bike?
  128. check out my diet
  129. Apples are one of the greatest carbohydrates for bodybuilders
  130. I'm confused about bikeriding. What burns more calories bikeriding or walking?
  131. So if my resting pulse is in the lower 40's...
  132. What is my Bodyfat %
  133. What Are Your Bulking/Cutting Cycles?
  134. Need a little help getting in shape
  135. cure for lactating/sore nips/lumps/puffy nips???
  136. HCG Di
  137. Energy can come from fats if ur carbs are low?(clean bulking)
  138. question: bulk transition to cutting
  139. 1 Month of Cutting - Loosing the Gut!
  140. science behind plateauing?
  141. Last 10 Lbs
  142. My first "cheat" in 8 months
  143. Late night carbs - Any reason to avoid ?
  144. BK Veggie burgers
  145. Anyone ever notice...
  146. what is the machine that you pedal with your arms called
  147. im desperate willing to do anything
  148. Question about HIIT!! ( reps )
  149. I have a question, please help...
  150. Help Needed
  151. does this sound ok
  152. Could someone help me with...?
  153. BF Estimate for a girl.
  154. Best things to eat for night time snacks.
  155. have hit plateau =( ..help?
  156. Recently started cutting... losing weight extremely fast?
  157. Hiit 5x a week?
  158. 50/30/20 for a cut opinions?
  159. How do NOT make my ass any bigger(no homo)
  160. Do you have to do weights to loose fat - can you just do cardio?
  161. Squash for cardio
  162. Taking one day off/week ?
  163. Fat loss when you initially start, the highest?
  164. Do I need a bulk cycle if I'm overweight?
  165. still at 220
  166. took a week off
  167. Cutting: Gained muscle, minimal fat loss??!
  168. Favorite FatBurner?
  169. More muscle, more efficient at cutting?
  170. Progress Pics, guess on how long I'll see some definition....
  171. What Am I Doing Wrong?
  172. What do you think about the new article in bodybuilding for lossing fat
  173. Results are in. Please comment.
  174. Cardio before & after lifting?
  175. bananas
  176. Slacked off my diet, how much bodyfat have I gained roughly?
  177. How do testosterone levels affect fat burning?
  178. Extra Cardio today/cheat this past weekend
  179. Todays Weigh-in
  180. Transformation Contest
  181. Staying the same weight but...
  182. yo sup
  183. any career dietetics
  184. Workouts to suppliment cardio
  185. Anabolic diet had failed for me :(
  186. too late at 30 ??
  187. Hello..noob here.
  188. 6 Weeks into the Cut-Progress So Far
  189. cramps during cardio even when stretching
  190. Amphetamine Trying To Lose Body Fat
  191. Anybody like to have a guess at my Bodyfat?
  192. Chromium Pi****nate improves insulin action
  193. Starting My Cut Today.....I Cant Wait!!!
  194. losing wieght and spikes in metabolism
  195. PWO cardio question
  196. Burning The Fat ?!
  197. what will happen to scales reading?
  198. Crazy diets and losing fat
  199. Cardio and Fat Burning
  200. Would this be best?
  201. Is it bad when you have loose motions(Diarrhea)?
  202. My cutting stack...ALSO pic inside need BF% help.
  203. Had two body fat Tests done today, which one to use?
  204. best way to do this??
  205. Eat before or after workout
  206. little bites
  207. Mesomorph?
  208. I can't decide!!! Cut or bulk!???
  209. Need Help! Water retention after cheat meals on low-carb diet
  210. the diet for 425lbs hoping to lose the weight
  211. what to eat after cardio session
  212. How to cut love handles
  213. Need info plz help.
  214. Cutting plan
  215. Does anyone else know their real RMR?
  216. Can too much cardio slow down your metabolism
  217. Transformation help
  218. Possible?
  219. metabolism
  220. help in losing body fat
  221. Ok I want to get to 10% bodyfat, I need experienced/advanced people on this.. (reps)
  222. what bf % am i at.
  223. Please help me with a cutting plan.
  224. Guess the BF%
  225. 18 yo fat loss journey
  226. Food Measurement
  227. Less than 10% bodyfat --- Unhealthy?
  228. Velocity
  229. argh!
  230. Ran at 86% max HR and only burned 30% calories??
  231. Chin/neck? trying to loose the flab under my chin.How
  232. I suddenly look so tiny :(
  233. people suggested keto for my situation
  234. Need energy Help !!!!
  235. I Need Help
  236. Best Cardio for Weight Loss
  237. Getting IN Shape For Navy (BT In 2 Months)
  238. 8.8% to 6% goal is tougher than i thought
  239. Hamstring pull...What to do?
  240. Horrible Weight Loss Set Back
  241. Proper Breakfast
  242. Maximum Fat Loss Recommended for 1 Week
  243. Macro Ratios for Guys
  244. Stubborn Chest Fat
  245. What you gonna do with your fat clothes???
  246. I have become a super lazy cook/eater...
  247. abs
  248. Need help with a question on fat loss???
  249. INJURY! what happened?
  250. How do you prefer to calculate body fat?