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  1. Help!
  2. I am going to be one TINY dude when I finish my cut!
  3. bio-oil
  4. Transitioning Into Bulk from a Cut?
  5. Could someone please help me
  6. How should you reintroduce carbs to avoid fat gain?
  7. gonna start running in the morning
  8. New guy here
  9. weight loss noticed
  10. Help with new diet.
  11. 2 week challenge!
  12. Does Hydration Effect Your Bf%
  13. vacation in 11 days
  14. Why I think the body might burn muscle for fuel
  15. Water Weight?
  16. dulcolax?
  17. It really sucks how fast fat can come back.
  18. Yahoo best tube video
  19. How does my diet look?
  20. Pre and PWO nutrition and ealy AM training.
  21. Whats the deal with Oats?? Is it really THAT good?
  22. Guys I really need help with this.
  23. Man i so feel like dominos pizza....
  24. Headaches
  25. When you go on a binge...
  26. Oats or grits in the morning for cut?
  27. Cereals?
  28. still gaining weight
  29. Lost 37 pounds..doing absolutely nothing.
  30. back on the track
  31. beer belly no more..uhh mate
  32. funny pictures from the weekend..
  33. Pre-Making Protein Shakes
  34. Cardio first thing in the morning?
  35. rather annoyed (people who have lost over 50lbs PLEASE HELP)
  36. I need help!
  37. black cofee
  38. When on a Cut
  39. Too much protein on a cut bad?
  40. Weight Loss goals...
  41. small cut
  42. beer.....is it that bad?
  43. Cutting routine ok?
  44. CONFUSED as hell....HELP
  45. Skinny Fat
  46. Should I be happy that I'm stronger but weight the same ;(!!!
  47. Walking to loose weight?
  48. My RMR is 1800
  49. Body Fat Musing
  50. Massive weight loss and dealing with "loose" fat/saggy skin.
  51. Protein ?
  52. How much is too much? (Cardio)
  53. Calorie Intake
  54. Hi everyone :D
  55. Aiming To Lose Body Fat (First time)
  56. How Many Calories? (5'6 162lbs)
  57. question on fasted cardio!
  58. What kind of Water do you drink?
  59. Do you guys Drink Any Premade Protein Drinks? (EAS, Muscle Milk)
  60. Because of my dedication, today I....
  61. To all HIIT enthusiasts...
  62. Ok Im over it. Can someone please help me.
  63. Post workout shake
  64. question on HIIT
  65. what are some of the best cardio exeercises
  66. getting lower abs to show
  67. Running vs. Walking
  68. Motivation, some of mine
  69. Weightlifting and losing fat (yes, I've used the search function)
  70. How many meals on work-out day for cut?
  71. no calipers. need help finding BF %
  72. losing fat over muscle
  73. I need some people to make sure my new diet is good.
  74. Need help!
  75. Using heavy clothing to burn more calories during cardio...
  76. 1650 calories ok?
  77. Getting up EARLY in the morning to run before work..
  78. I need to loose 26 Pounds by August I'm opening up so please help.
  79. fat loss heart rate // walking
  80. Help with my caloric intake reps
  81. Help me achieve my fat loss goal! :)
  82. Question about reasoning behind cycling off thermogenics?
  83. fish oils
  84. IS sugar free candy OK to eat??
  85. Need to Lose Weight
  86. confused
  87. Need to lose 20lbs by July 27th
  88. In a bind!
  89. Questions about rapid weight loss.
  90. Typical water gain when you stop cutting..
  91. Injecting Anobolics Into Subq. For Fat Loss
  92. Not Seeing Progress After 3 Months
  93. Critique My HIIT
  94. What did I lose?
  95. After Transformation-found by people from your past on social networking websites
  96. Fat burning .. thinking about using supplements?? Help!
  97. Cambells Chuncky New England Clam Chowder Soup
  98. Clean bulking WITH low carbs. Which carbs to eat pre / post?
  99. Cut diet advice.
  100. morning cardio ??????
  101. Subway...OK On A Cut?
  102. Diet help needed: Image included
  103. How good is Pasta for your body?
  104. No strength
  105. ?
  106. How many extra-calories over maintainance do we need for a refeed-meal?
  107. BMI and question about it on Nutruitiondata.com
  108. Foods to cut with
  109. am i doing anything wrong???
  110. New Diet I'm trying--tell me what you think
  111. Cardio With Injured Knee
  112. How Bad (or possibly Good) Is This Cardio Routine...
  113. Cuting please help
  114. will the body burn fat or muscle?
  115. New Calorie Shifting Diet! Lose 9lbs in 11 Days!?
  116. Help me transform my body please
  117. excersize routine and diet for cutting
  118. temptation is a *****
  119. Losing fat while still have 100% gains?
  120. what weight lifting program
  121. hiit?
  122. Switching to Splits
  123. is an hour of hiit good for you
  124. Syntha 6
  125. progress pictures
  126. Help with BF% and goals
  127. P90x?
  128. Body Fat question??
  129. Motivational thread: Overcoming bad eating habits
  130. Carbs
  131. Love handles
  132. Ideas for more filling meals?
  133. Breakfast...
  134. what is your average days food intake consist of
  135. Body Compisition
  136. some questions about my body. please help
  137. For God Sake clear the cardio confusion
  138. what is hitt
  139. from 154 lbs to 136 lbs easy or no ??
  140. carb cycle with split (has been working )
  141. Making a change for good this time...
  142. What carbs do you have pre / post WO?
  143. how much protien should i eat
  144. will i be fine without hiit?
  145. Sauna Suits?
  146. coke zero...
  147. Online bf% Calculator?
  148. Read Me Read Me... Please!!!!
  149. A spoon of olive oil when waking up?
  150. How long and often for HIIT?
  151. Cardio, HIIT, Take a look, help me please!
  152. Wisdom Teeth Pulled, Need diet...
  153. Increase running distance or speed?
  154. Anyone managed to mantain BF on a clean bulk?? / a ques
  155. Thinking about going KETO for a couple weeks, how does this look
  156. First go at a "real cut"
  157. does everyone get lose skin?
  158. Why is it so hard to lose weight?
  159. Too Much Water?
  160. The Benefits of taking a week off while cutting?
  161. I have a bottle of 'Inferno' should i use it??
  162. Bulk or Cut? (Pics inside)
  163. Cardio Guru's! need guidence!
  164. RedLine
  165. Good sugar bad sugar? Fruit?
  166. New guy here, need some answers (pics)
  167. Gyno from puberty
  168. Can I start a cut during my week off from lifting?
  169. How long to loose 10% Body FAT
  170. Running question
  171. question about jogging/running......................
  172. Salad question
  173. What BF do you think I am?
  174. Anyone else have a body they're not content with but other people would die for?
  175. Opinions on Body Fat (Where to go next)
  176. *HELP* I'm new to fat loss
  177. I wanna start running to lose the rest of my fat
  178. Dont Go Near The Pizza, I Repeat, Dont Go Near The Pizza!
  179. losing weight but...
  180. HIIT without a heart monitor?
  181. We all know what muscle memory is, but does "fat loss memory" exist?
  182. Cutting Fat?
  183. Gaining muscle first then losing fat. My workout buddy said not to take protein?
  184. Water with Meals
  185. Bf%
  186. ????????? ????? ??? ??? ????????! ????!
  187. hiit
  188. Need help with losing that extra fat
  189. Binging
  190. Instead of 1% or Skim Milk, What's Wrong with 1/2 2% & 1/2 Water?
  191. Whats my BF %
  192. Thinking...
  193. Ptosis and weight loss
  194. Does being overweight affect your penis size?
  195. Which carbs are more fattening? cream of wheat or apples?
  196. Trying to lose weight this summer.
  197. And this is why i cannot eat too much carbs (Blood type O)
  198. Before you started your diet, did you have special 'last meal'?
  199. Late Night Work-Out - NEED HELP!!!
  200. i don't know why my husband want to kill me,i just wear sexy
  201. Am i doing this wrong?
  202. How Long Should I Cut For?
  203. Getting Low BF + Keeping It
  204. Big Guy In Need of Help
  205. Couple Supp Questions
  206. Diet Changes
  207. Losing Fat Cycle And Staying Strong, Question Too.
  208. I need help, can't find it anywhere :(
  209. Losing fat
  210. How to cut from 12% BF to 8%
  211. love handles
  212. The "Calories Burned" Argument & Full Body Routines
  213. 31 days till honeymoon - want to increase cardio but not overtrain
  214. What should I do?
  215. Guy loses over 80lbs ONLY eating McDonalds
  216. My Story, and how YOU can encourage me and others
  217. Weekends are the hardest....this study explains it.
  218. Calorie Dense Foods?
  219. Overtraining!?!
  220. help for a 2 week cut
  221. Is pepper bad for you in any way?
  222. Orange juice before cardio
  223. Muscle loss on my cut??? Please help!
  224. Advise needed-to get to Sub 10% BF
  225. Cutting Stack
  226. do i need more cardio
  227. steak on a cut ?
  228. What Percentage of Men have 6 packs? Are 10% BF or Lower?
  229. I have a pocket of fat below my belly button how can i get rid of it??
  230. Low intensity cardio on EC stack
  231. Jumped on some hydroxycut hardcore..Hows my routine?
  232. stupid question
  233. LBM Calculations?
  234. Dropping weight fast with large or small ammounts of exercise?
  235. Amphetamine Use
  236. Rate My Cutting Plan
  237. How do you lift heavy by yourself?
  238. Quick Question about Push Ups.
  239. If I were to lower my bodyfat would this fix the problem?
  240. Male trying to lose fat around thighs and butt. HELP PLEASE!
  241. So how bad is it to skip a day?
  242. fatty pants
  243. fat loss plateu
  244. Energy What To Do?
  245. Milk on diet.
  246. Check out this Delicious Chicken! Okay for Cutting? See Nutrition Facts Inside**
  247. Making an order tomorrow. Protein and other goodies. Any other recommendations?
  248. "Excess Carbohydrate Calories Don't Turn To Fat" this true?
  249. mood swings?
  250. How and when do you take your fat-loss pills?