View Full Version : Losing Fat
- Help with my Routine!
- Partner
- Advice on 3day cut
- Help I have big fat man boobs
- Bulk + 10 days cut + Bulk continued ..
- Body fat estimate?
- Anyone else put on water weight during summers???
- legit info on 40-40-20?
- how do i lose my titties?
- Moobs!
- Cutting/Abs/Carb Cycling
- Need help man
- Is belly fat the last to go?
- Breaking on a long term cut?
- Best workouts for fat loss?
- Velocity Diet Concerns, help please
- Have you experienced this side effect of losing fat?
- what do you guys suggest?
- Should I Carb Cycle?
- If you have "loose" fat....
- Minimal weight??
- Best Postworkout Protein
- Someone please tell me I'm doing this right (or wrong)
- Thermogenic Fat Burners & Ephedrine
- read pls
- Lower stomach loose type of fat. Must bulk, or Cut?
- How much water do you drink while weight training...
- Help Improve my Routine
- caculating my MHR %'s?
- Noob diet, critique =D
- Include PreWO/PWO Shake calories?
- Enough calories / carbs?
- Attn: People who eat eggs on a regular basis
- Help With BodyFat
- Do you get a complete physical before starting a stimulant?
- Any Other Suggestions For Busting A Cutting Plateau...
- dr told me to stop taking ephedrine.
- Hey Guys 6'5 225ish down from 240.. Need some critiques and some BF estimates PLEASE
- cutting motivation
- Using a Heart Rate Monitor to Work Out Calories Consumed During Weight Lifting...
- What do you think of this HIIT routine, ways to improve it?
- My summer 9 week fat loss program (NEED HELP!)
- You know its time to lose some fat when...
- Ephedra - Dangerous for my Dad?
- Cutting Routine, Critique please
- Body fat Guesstimate
- gain strength while lowering fat?
- Last lbs of fat is a PITA!
- 4 weeks progress
- lower stomach
- I need to eat more.
- How much more weight to lose till ....
- Here are some result pictures after 8 months of 1500 calories
- Need Help to Get Lean
- is this practical?
- Approx 3 wk carb cutting with Atrophex
- Cutting confusion?
- seriously where do i go wrong
- Alcohol Help
- Progress pics. / Continue cutting?
- fish oil
- post dinner post workout meal...?
- Average size female wants to marry 700 pounder WOOOOW
- If you are really fat...
- I weigh exactly what i did on my last cut. SAMe BF, but i look bigger?
- How do you check your Body Fat %?
- Stretch marks??
- Wierd Weight Loss?
- Question about postworkout
- Skinny Fat
- Rate My Cut?
- Hydroxycut Hardcore questions...
- Is cardio necessary
- Taken too many fat burners.... feel funny....
- Need Opinions - bulk or cut
- Losing Bodyfat But Maintaining Weight?!?!?!
- calorie counter
- Sorta off topic... So while doing my cut
- Need Help.... Confused
- Need some help?????
- Safe fat burner for 16 yr old?
- Energy drinks and cutting
- Shedding Fat
- Running for longer than 60 mins
- Please Help me with my Meal Plan (ANABOLIC DIET/Keto)
- Anyone notice a lack of hunger while cutting?
- Progress pics. Critique / bf?
- Feeling flat on my cut. Can creatine help?
- same pre and post workout nutrition for HIIT
- Damn Just Had Worst Cheat!
- Tryin to cut up.
- Tips for eatting away from home?
- If Ive Been Cutting @ 1800cals & Want To Try Cutting @ 2000+ Cals...
- Face looking leaner after sweating??
- New ..
- wtf HRR?
- What would you prefer...?
- Rate what I ate today.
- keto food question
- Starting Cut. Biking = same results as Running/Elliptical cardio?
- advice pleaseeee.(progress pics)
- Bodyfat %??????
- 4 Weeks into diet - 900cals/day 6'1 155lbs - need help
- question about late night
- Body Fat % estimate? Bulk maybe?
- new over 400 help!
- Does cutting carbs make you lose fat faster ?
- Help me please :(!!!
- 42 day cut progress
- Deployed Soldier In Need Of Help!!
- When People Say To Eat 5-6 Meals Per Day...
- First Two Weeks of Cut, Gained 3 lbs...WTF! (pics)
- Cutting or Bulking
- Suggestions for plummeting the fast increasing weight?
- Coming off of V-diet?
- Help with my diet please.
- Do people tell you, you look to skinny ?
- cant get rid of it!!
- soy vs. whey
- Depressed and Confused
- Looking for a friendly weight loss challenge
- Is this healthy? Calorie Question
- Question on number of calories
- alternative to whey
- What is my BF% + bulking question...
- Complete dejection
- Teen Weight Challange
- Some motivational quotes to help you maintain that cutting!!!
- Why do you need high energy before cardio?
- Creatine Timing
- I got a question needs answerin.
- Last 10-15lbs
- BF% guesstimate for me.
- People that have lost weight(80lbs+)w/mainly cardio
- Lol we Americans would flunk the HELL out of this Test :)
- i need serious serious help
- fat burning pill, keeping muscle???
- Dead lifts...wow!!
- Instant Brown Rice
- Omron BF% analyzer
- Slow Cardio, Great techniques or bad advice? by Bob Cicherillo
- Hows My Cutting Diet?!?!?!?!
- Low Carbs? Starchy Vs Veggies+Fruit
- Progress?
- Clean bulk. Lean muscle + lower bf? Does it work that way?
- clarification
- help please!!! going catablic
- Challenge me, SERIOUSLY
- how does this plan seem
- Anyone have a tummytuck?
- Cheat meals...
- Bodyfat % help
- Its summer vacation and I want to lose some weight and build up a condition
- I think that Thermogenics are a two-edged sword
- Hiit
- Article on HIIT vs. Steady Cardio?
- Just Curious
- Is this true
- BF% Guess?
- diet and lifting weights?
- Fat Loss Combo question????
- For those of you fatties that can't quit drinking!
- bodybuilding forum is my life
- Weight Loss Update Check Out The Results
- best way to speed up metabolism without supliments
- Uneven abs and losing love handles
- Bodyfat measurer
- 2800 cals to high for a cut?
- Sweat.
- Weight/Fat loss tips
- ryan reynolds dropped to 3% bf..????
- Bother even working on my waist / love handles / abs while clean bulking
- Creatine while on anabolic diet
- spread training out?
- What's going on in that empty gap between your ears???
- ratios / Calories
- questions about cutting diets
- ooooowsdfsdadff
- If weight fluctuates on diet, fine?
- Urgent advice
- After dieting which is more important...Cardio or Lifting?
- Changed cutting diet, critique?
- I cannot stand the taste of protein shakes, help me!
- will i survive with only???
- Not lean. But not very muscular ether. VERy frustrated. help:(
- Excess Skin
- Getting rid of that water weight
- Unknown territory - need some suggestions
- My macros for fat loss
- Going low on carbs, while clean bulking. HOw does it help exactly?
- To CONTINUE cutting or bulk? .. That is the question!
- What impresses you more? (Poll)
- Weight change after drinking last night
- What % bf is my friend. *pic*
- Need Help with my workout.....Badly
- Are you more vunerable to gain fat, after you've lost the fat?
- End of Body Fat % Competition.
- Using EC stack = Losing fat faster, indirectly preserving more muscle. True?
- Review and suggest on my diet please.
- post workout
- Is this change caused by bloating? (Pics) (Reps)
- does
- Blood Pressure and HR
- I can't remember this thread!!!!
- What are you looking forward to most after losing weight?
- Hit the wall, I need help...
- best cardio poll!@!@!@!@!@!
- This plateau... Why won't it go!?
- Foods before bed when trying to lose fat
- How to lose that last bit of fat around the midsection?
- Liquor vs Beer
- sugar alcohols????
- What the hell is a cheat meal!: Seeking Guidance
- How does this look for losing weight?
- HCG Diet and Weight Training
- Vegetarin + Getting cut = ?
- am i fat?
- Curiosity
- ECA Xtreme ECA Stack With Ephedrine
- Being Social--Eating Out
- Walking
- Attn: People who lost 20+ pounds
- Before I continue on my diet, please critique my foods choices
- Individuals who say their stretch marks are hardly visible anymore...
- How I lost over 100 lbs. and kept it off (long story)
- On my diet in massive cut mode but now its another weekend-Alcohol Question
- Cheat Meal?
- seeing A LOT of Bodyfat% questions, so I thought id help
- How To Stay Motivated In your Diet / Workout. Simple Guide
- So my family is going to Godel Corral 'all you can eat' binge eating buffet, not me !
- To those men who are of any concern to me I wish them suffering, desolation, etc.
- So, what next...
- how to burn fat over night?
- 3% is disgusting
- Calorie Deficit
- 3 Week Challenge to 100lb TOTAL Loss
- Cardio. How long tell..?
- Anyone Lost A Lot of Weight & Then Went Back to School (or Back Home)? How was it?
- fried egg
- 95% Lean Beef Burgers
- trying to lower bf from 15%-10%... please read
- Nutri System?
- Down 15lbs in 15 Days - Did I Do Something Wrong?
- Which form of cardio targets fat more so than others?
- My weight loss diet ??? Opinions please
- Carbonated flavored water...is it bad?
- Guess My Fat Ass Body Fat %?? *PIC*
- 1 week progress...5 days of lifting plus clean eating.
- Jocks will always win
- My log