PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 [236] 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775 776 777 778 779 780 781 782 783

  1. Chewing Pizza
  2. Maitenence Calories?
  3. Supps that give energy, when your cutting?
  4. HATE the way my stomach looks!!:( (pics)
  5. Confused by BF% Test - Checking Diet
  6. Should I run today
  7. BF% Range Guess, Please
  8. Is tennis okay for cardio?
  9. Does loose skin ever go?
  10. food for weight loss?
  11. Veg
  12. What is a good post pregnancy Diet?
  13. Stadium Steps
  14. Bagels; Who loves them?
  15. New Summer Resolution
  16. Finished my P90X routine
  17. Why do we tend to overeat junk food?
  18. Fat-burner product
  19. Creatine while cutting?
  20. need your help with summer workout and diet tips :D
  21. Advice about my HIIT Routine..
  22. Rows going up, Bench going down...help.
  23. critique
  24. the polar opposite of testosterone,growth hormone
  25. time to get SERIOUS!
  26. need help getting fit from some of you experts
  27. what does gyno mean?
  28. im in the middle of a cut
  29. Lost weight, but can't see the weight loss anywhere? (reps)
  30. Clean Bulking
  31. Is 1 month long enough for a cut?
  32. Getting down to below 10% BF
  33. loosing the tummy
  34. What the F**#*$$!!!!
  35. Abs. How many days a week?
  36. Is this diet bad for cutting?
  37. Yay
  38. will this work?
  39. Could Wellbutrin be preventing weight loss?
  40. can anyone help me to do a cutting cycle !?
  41. ANY way to bulk, while lower BF ?? =/
  42. HIIT and weight training on alternate days on a cut?
  43. Then & Now
  44. Forgive me lord, for I have sinned.
  45. Body Fat
  46. I'm cutting.
  47. Always take a day off from lifting/cardio?
  48. Getting ripped
  49. DFAC eating...Need Suggestions
  50. simple carbs whilst cutting?????
  51. Advices and tips?
  52. sticking with it this time
  53. Gona stop cutting soon. Can i clean bulk , with low carbs?
  54. A few hiit questions?
  55. help need info has anyone used dnp
  56. Need advice
  57. Checking Body Fat - Density Test
  58. Need help with my mini cut diet. REPS!
  59. so proud of myself
  60. Thernogenic supp cycling?
  61. Only eggs diet BAD IDEA?
  62. Ball slangin dance for fat loss?
  63. What constitutes as low carb?
  64. What supplements to get on a losing weight diet? Is there a thread on this?
  65. What happens when u resume from KETo to normal(40-40-20) p,c,f?
  66. perdue pre packaged grilled chicken strips
  67. microwavable chicken (pre-cooked)
  68. Loose skin/ stretch marks.
  69. Okay i need to lose 10lbs in SIX DAYS. (serious)
  70. whats more important for fat loss?
  71. stomach issue
  72. Stretch Marks Question...
  73. If I am planning cutting just to bulk...
  74. Ephedrine availability?
  75. my transformation!
  76. Deep-Water running
  77. Supplements for Starting Weight loss?
  78. My Cut... You As Impressed As Me?!?!
  79. Low Carb'ng for last 15-20 lbs. a good idea?
  80. Swimming for fat loss?
  81. Need comments/suggestions/recommendations
  82. Needing Some Clarification....OTR Trucker
  83. How Long Before You ACTUALLY Noticed A Change In Your Body?
  84. Low Calorie Snacks and treats to keep those sugar cravings at bay...
  85. Animal Cuts + Animal M-Stak...When to take them when I lift early morning?
  86. Need advice please :)
  87. So... When will this go away?
  88. cardio = lipolysis?
  89. my summer plan
  90. Advice on daily routine
  91. soft and shaky after losing fat?
  92. Potatoes
  93. Hsadfdsdsafvsdgtry
  94. Having trouble cutting!! Hit Plateau.
  95. Help with diet
  96. Purdue perfect portions
  97. 500 below BMR?
  98. Would this be overkill ?
  99. My fat burning zone is getting results
  100. Macro Breakdown For Velocity Diet
  101. cutting food of the gods
  102. off topic - a friendly invitation
  103. 16% BF, 165 pounds. Will 150g protein & 1600 cals = build muscle & lose fat?
  104. Help with my fat loss workout
  105. Rate my psychotic CUT
  106. need to drop weight for football
  107. First day of ketogenic diet
  108. 6'4 275. Finally Got Some Pics - Need a BF estimation
  109. Alright! I wanna lose 10lbs in 10 DAYS. (damn serious)
  110. Unrealistic Goal?
  111. Chest or Pec Fat?
  112. Burning The Fat? Diet And Supplements? Venom Hyperdrive? Low Carb?
  113. Lean Body - MRP
  114. I cant survive without carbs
  115. whats the best way to cut/lose fat but maintain energy levels?
  116. not working!
  117. Changing my breakfast up for more fat loss.
  118. I've been BULKING, put on fat! Advice
  119. Soccer player looking for good diet!!
  120. back too business
  121. lol how you know your trying to lose weight.
  122. proud of myself
  123. Detoxing?
  124. too much fruit? good bad?
  125. Creatine
  126. My Best Search 29
  127. Need Help!!!!!!!advice!!!!!!
  128. need some help!!!!!!
  129. rate my fat loss program please be nice!
  130. Noob looking for help regarding losing weight...
  131. What is better for protein-shakes? 1% milk or fat-free skim milk?
  132. Too much cardio
  133. Machines VS. Free-Weights for Fat Loss?
  134. Someone englighten me on waterweight
  135. Tomato Soup-Good or Bad?
  136. Low carbs. Protien shud be higher, or fats shud be higher?=/
  137. cutting couple days before a show
  138. Calories Per Day?
  139. Have any of you heard of these fat burning supplements?
  140. Fatiguing early while weight lifting
  141. Staying Motivated
  142. Dont know whether to bulk or cut...
  143. Finishing Strong
  144. Cutting Down and Genetics
  145. bananas
  146. new cutting diet plz rate.
  147. help?
  148. Plateauing...
  149. Help me get ripped (story inside) + rep to any reply!
  150. can you....
  151. Bodyfat guestimate
  152. rapid fat loss handbook or ketogenic diet?
  153. Potato YES or NO?
  154. i need some guidance
  155. Would this work?
  156. basketball- good or bad?
  157. casein or whey
  158. How much to eat while using fat burners?
  159. Does sodium intake matter if....
  160. Digital Scale Accuracy
  161. Thinking of cutting throughout summer
  162. Velocity Diet Supplies
  163. How long should you go HIIT?
  164. help us out!!!!!!!!
  165. Have exactly 2 weeks before beach vacation!!!!! Need Help!!!
  166. Lost SOME fat
  167. Struggling to lose weight..
  168. Cardio/Target Heart Rate/Fat Loss
  169. Weight loss question ??
  170. Stalemate
  171. Knee wraps for running?
  172. new member
  173. Getting smaller but not losing weight
  174. Weight Fluctuation
  175. soccer = HIIT?
  176. Is 2lbs. a week too much to ask for?
  177. critique cut diet..
  178. Too Much?
  179. my plan to get over the 260lb hump
  180. vitamin water???
  181. Wut cha think?
  182. Hiit,fat burning and supplements
  183. Question about fat around the waist..
  184. Muscle loss on a cut....
  185. Losing Fat Forum's Urban Dictionary
  186. Yohimbine HCL Dosing
  187. Looking and feeling leaner, but scale hasnt moved
  188. Need some help
  189. DOes natural PB have to have oil seperated on the top?
  190. Need help on long-term weight loss.
  191. almost off bulk,need help cutting few pounds the safe way...
  192. Changing lifting days each week ok?
  193. Rep power?
  194. Trying to lose.
  195. Just wanted to be sure if this is ok POST workout!
  196. For the first time since college...
  197. Just wondering if this meal is ok for my 6th meal
  198. How low do you go
  199. Help, skinny/fat.....
  200. How much is too much? Calorie deficiency.
  201. just the facts
  202. The EC(ephedrine/caffeine)-Post Results
  203. Catabolism
  204. 15lb down.. abs almost showing
  205. How much cardio is too much?
  206. Is the scale right?
  207. Improve my regimen
  208. Saying Hi, Just starting & some questions!
  209. See Any Progress? And BF% Guess?
  210. how much cardio ?
  211. Hot or Not - Rate My Work Out/BB.com Lurker no more
  212. Please help!
  213. Critique My New Cutting Plan? Diet + Workouts
  214. Ec ????
  215. Please review my Velocity Diet Log
  216. Running in the morning ?
  217. What's the best way to get rid of fat around belly?
  218. While Im cutting..
  219. need ideas...hate cottage cheese
  220. Cardio on weight days
  221. Common ways to save gas?
  222. Best cardio routines while on hydroxycut HC
  223. Cut/Bulk regarding Loose skin. ADVICE NEEDED
  224. Bounce back at the end of a cut?
  225. Does Fast Food Make You Sick Now?
  226. Low Carb Diet VS. 40/40/20?
  227. Last few kg's - 90% complete of GOAL Weight / Looks
  228. how one night of eating wasted a full week's workout!!
  229. Low carb how does it look???
  230. Noob question... any responces would be cool
  231. How's my diet looking?
  232. aching to get SHREDDED !?!?
  233. Need Some Helpful Advice
  234. Advice needed for a less forgiving body
  235. Loss of recent fat gains..
  236. Cutting without cardio
  237. Hi, im new.
  238. morning cardio and too much water?
  239. Diet
  240. ec stack + basketball?
  241. Rate My HIIT
  242. body fat question
  243. Mass Gain Vs. Definition
  244. Bulking - Reps
  245. When will i hit the 100lb MARK - Your help needed!
  246. fruit
  247. Over Eexercise?
  248. The Fat-Burning Zone?
  249. Chest and Stomach Definition Exercises?
  250. Axis Labs Adipo-X