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  1. Lower Calories?
  2. Need approval of this diet!
  3. Ok, here goes..!
  4. somehow gained 10 lbs back...
  5. Reverse Effect!
  6. How do I determine my body type?
  7. New Products
  8. 50 pounds gone. Rawr.
  9. Rate how bad my love handles look??(pics)
  10. A thank you to site members, encouragement for others.
  11. few days off
  12. some before and after pics
  13. How may of you guys do the AM run?
  14. Trying to lose fat around stomach region (any input appreciated)
  15. calories in diff. foods
  16. I feel exhausted, am I doing something wrong?
  17. Lifting while still sore
  18. Supps Needed For Cardio AFTER Lifting...
  19. VPX Redline
  20. advice for someone whose semi-skinny fat.
  21. Please help me get Skinny :)
  22. Could the Good People Of This Forum Help Me Please Lol :p *Long*
  23. need help with this summer cut
  24. Going shopping, need advice of what to get
  25. First HIIT workout
  26. So...HIIT IS best at fat burning
  27. Re-Feed~ How does this work?
  28. Does the type or llength of cardio matter more?
  29. Gaining weight?
  30. help with cut (REPS 4 LYFE!)
  31. sodium?
  32. Best time for cardio AM or PM
  33. Tryin New Diet, Need Some Advice!!!!!
  34. Am I doing too much cardio?
  35. So I'm Cutting and....
  36. Big strength and weight loss out of nowhere....
  37. What Am I Doing Wrong?
  38. Advice!!!!
  39. Just Bought Weight Set
  40. appetite suppresants?
  41. What form of running burns fat more?
  42. Working out for more than an hour!
  43. Burpee Conditioning (HIIT) anyone?
  44. First day doing HIIT on treadmill
  45. Love Handles Need Alot Of Help
  46. What i ate today... Hows it looking?
  47. Need some advice on diet and health
  48. I'm going on my first cut, a couple questions.
  49. always a problem
  50. Down to 8% Bodyfat and STILL no abs??? (Pics)
  51. Well, decided on going on a cut.
  52. Which of these would be the Best cutting stack?
  53. things you were surprised to be excited about after losing weight
  54. Unexo Labs???
  55. Am I The Only One Thats This happened Too???
  56. What Cardio? (while preserving muscle)
  57. Other types of food?
  58. Confused About Calories/Macros - Did I Do Alright?
  59. New to fat loss
  60. Personal dilemma
  61. Same muscle group more than once a week
  62. what is the SAFEST but still EFFECTIVE fat burner for my situation?
  63. Scared Cardio Will Burn Muscle. Help
  64. How does this look?
  65. The best of threads!
  66. Exercise Bike vs Treadmill vs Elliptical
  67. valialprafiop
  68. What can I do?
  69. trying to lose a cuple lbs. reps
  70. Admins Cmon No Muscle Gain Or Bulk Forum On Bb Site Wttfff
  71. !st post, advise plz(pics)
  72. Catabolism and fat loss in combined Weight Training and Cardio programmes.
  73. got my body fat % measured
  74. Before (245lbs) -- After (203lbs)
  75. getting a purple rep...
  76. 3 more weeks of fat loss, then muscle gain begins.
  77. Cutting and not happy
  78. Little frustrated with weight loss
  79. How did I become a fat ass?
  80. Ephedrine
  81. Okay im not sure how much im bench pressing. HELP?
  82. Surprise! I pigged out & still lost weight.
  83. post your long term goals:
  84. Need input on new diet and supplementation for
  85. Critique my revised diet
  86. ??????? ???????? ??????? ?????
  87. ephedra from snd scam ?????!
  88. Question about the protein
  89. Is this possible..
  90. HIIT or normal running for cutting?
  91. 19 year old female need help cutting..
  92. Losing some weight in Iraq
  93. fat loss for an ectomorph
  94. POLL: bench press maxs
  95. So here is my diet...what do you think?
  96. Keto and Starving
  97. Need to flatten my fat@$$ stomach!!! Tips and comments very welcome!
  98. XdougyX's Tips and advice for fat loss thread. Ask anything!
  99. 170 lbs, 5'8 inches, 35 inch waist, 30 years of age; Male
  100. Back Hurts/Want to get cut
  101. AM running... how much is too much?
  102. cant find cutting stickie
  103. So confused. Is this a good plan?
  104. Lipo 6
  105. Optimum Nutrition Mega Fat Burner.
  106. What was your worst day eating before lifestyle change?
  107. How does Vaporize work?
  108. Antibiotics and Pain meds and working out.
  109. simple question
  110. Honey and sugar
  111. Obstinate fat
  112. Should I Cut now? (with pics)
  113. 190bpm
  114. How low is too low?
  115. cut or bulk?? (pics) need help
  116. What am I doing wrong? *Advice Needed*Reps*
  117. Higher Cardio = Higher Body Fat?
  118. Rate my diet and workout /10
  119. Home Gym Rotuine (Rate My Rotuine)
  120. Diet
  121. BF? (Pic)
  122. Progress...Excitted!
  123. Well here's some new motivation! (wife asked me to move out)
  124. Lose fat, keep muscle???
  125. BF% estimate (reps)
  126. foodholics....do you get these urges...
  127. For Keto to work, to the fullest you must have zero carbs: true or false?
  128. Decided to go on a cut.
  129. The 300 Workout
  130. Losing Fat / Working Out Less
  131. Trying to cut and need help with my diet.
  132. Long term low calories kills fat loss?
  133. How to define rear deltoid/upper tri's???
  134. Can anyone suggest any proven ways for weight loss?????
  135. Abes
  136. How to stick to it
  137. Anyone still do cardio in a fasted state?
  138. 40/40/20 question
  139. Cardio for rapid fat loss!!
  140. rippetoe on a cut?
  141. Keto v. 40/40/20
  142. I dont know what im doing. But its working! Keep doin it?
  143. Ques on carb cycling...
  144. Cardio how many times a week?
  145. My battle of the buldge...need help
  146. Protein help
  147. POLL: name one time you almost gave up
  148. Need to lose fat. Trying to keep muscle.
  149. Cardio ideas? Need some help
  150. Electrical Bodyfat Measurements - Are they reliable?
  151. last bit of fat:(
  152. supplementing before cardio
  153. HIIT bad for the heart?
  154. Whats my Body Fat%?
  155. Any Suggestions on Switching up my Routine?
  156. What would be an optimal speed for running on a treadmill right after...
  157. If you could....
  158. bf% and man boobs?
  159. Weighing scales
  160. I broke my plateau!
  161. What do you do about Social Gatherings?
  162. What do you think my BF% is?
  163. Advice - Am I on the right lines?
  164. Not eating enough
  165. Possible to lose 4-5% bodyfat in 3-4 weeks ?
  166. Bike riding for cardio
  167. How does my workout look?
  168. Micros.
  169. best protein shake to use while trying to lose weight
  170. Cutting...increasing fat intake?
  171. Is this enough HIIT?
  172. New to loosing fat
  173. BodyFat Measuring
  174. Failure question
  175. Meal Plan Help (REPS)
  176. peanut butter question...
  177. PLEASE PLEASE help with cutting diet
  178. i love bagels but whens a good time
  179. Calipers
  180. Is Losing More than 2lbs a week safe?
  181. Why the **** are my love handles soft??=/
  182. totally new at this
  183. I've got just 45 mins....
  184. P90x
  185. Need Advice with Lifting/Cardio & Animal Cuts/GreenMag!!!!
  186. need advice for loosing that last layer of fat
  187. Help Cutting
  188. Bad time to do cardio?
  189. My macros on my cut
  190. Does plyometrics help cut and firm loose skin
  191. Cutting Diet
  192. cutting diet
  193. treadmill cardio
  194. Calories Burned During Weight Lifting
  195. Jumping jacks for cardio?
  196. what happens when you start to platue?
  197. Need help setting realistic goal...
  198. Fasted Morning Cardio
  199. Does anyone look more bloated in the morning somtimes?
  200. Question on low carb foods?
  201. critique cutting diet and routine?
  202. "Getting there".....more to go....
  203. is NO worth it on a cut?
  204. my resting heart rate is 60
  205. BF to LB Math Question
  206. so i started incorporating hiit
  207. gym musical choices
  208. ephedra question
  209. Weight Loss Question Help
  210. Name Your Gym/cario Tracks - Thread
  211. How much can be done in 3 months?
  212. Cutting Calories, but Gaining BF??
  213. You know what really grinds my gears?
  214. Need HIIT help!!!
  215. 2 choices of CLA
  216. Fat Loss Robot
  217. Suggestions please?
  218. quick question, can I use e/c with animal stak?
  219. Some kick @ss music 2 lift 2
  220. Calorie deficit BUT high protein = muscle growth ?
  221. New to the GAME
  222. 10 minutes of HIIT 6 days a week ....
  223. P Shake while doing Cardio
  224. Another Booze Question
  225. Why do i have these stretch marks?
  226. Template ID020001 (like yours) may kapec
  227. Is this fine?
  228. Fastest way to burn fat?
  229. How to look pumped for 1-week
  230. Need some advice
  231. For anyone wondering about powder vs food
  232. Comment, Criticize or whatever PLEASE - My cutting
  233. Muscle Density
  234. What's Your Ratio?
  235. critique my diet
  236. Does it make sense to bulk and cut at the same time?
  237. 6 meals a day?
  238. too much calcium on velocity diet ?
  239. I do cardio 8ish,, do I must eat something after workout?
  240. Really confused about my progress...
  241. Vascularity
  242. How do army soldiers do high intensity cardio every day?
  243. 172 is my magic number
  244. Bulked up now, want to lose 35 pounds. Quickest way?
  245. can creatine cause gyno
  246. clean bulk diet
  247. Lose skin on butt ... (no pics)
  248. anyone losing fat without cardio?
  249. Thank you
  250. Fat Burning Food