View Full Version : Losing Fat
- Lower Calories?
- Need approval of this diet!
- Ok, here goes..!
- somehow gained 10 lbs back...
- Reverse Effect!
- How do I determine my body type?
- New Products
- 50 pounds gone. Rawr.
- Rate how bad my love handles look??(pics)
- A thank you to site members, encouragement for others.
- few days off
- some before and after pics
- How may of you guys do the AM run?
- Trying to lose fat around stomach region (any input appreciated)
- calories in diff. foods
- I feel exhausted, am I doing something wrong?
- Lifting while still sore
- Supps Needed For Cardio AFTER Lifting...
- VPX Redline
- advice for someone whose semi-skinny fat.
- Please help me get Skinny :)
- Could the Good People Of This Forum Help Me Please Lol :p *Long*
- need help with this summer cut
- Going shopping, need advice of what to get
- First HIIT workout
- So...HIIT IS best at fat burning
- Re-Feed~ How does this work?
- Does the type or llength of cardio matter more?
- Gaining weight?
- help with cut (REPS 4 LYFE!)
- sodium?
- Best time for cardio AM or PM
- Tryin New Diet, Need Some Advice!!!!!
- Am I doing too much cardio?
- So I'm Cutting and....
- Big strength and weight loss out of nowhere....
- What Am I Doing Wrong?
- Advice!!!!
- Just Bought Weight Set
- appetite suppresants?
- What form of running burns fat more?
- Working out for more than an hour!
- Burpee Conditioning (HIIT) anyone?
- First day doing HIIT on treadmill
- Love Handles Need Alot Of Help
- What i ate today... Hows it looking?
- Need some advice on diet and health
- I'm going on my first cut, a couple questions.
- always a problem
- Down to 8% Bodyfat and STILL no abs??? (Pics)
- Well, decided on going on a cut.
- Which of these would be the Best cutting stack?
- things you were surprised to be excited about after losing weight
- Unexo Labs???
- Am I The Only One Thats This happened Too???
- What Cardio? (while preserving muscle)
- Other types of food?
- Confused About Calories/Macros - Did I Do Alright?
- New to fat loss
- Personal dilemma
- Same muscle group more than once a week
- what is the SAFEST but still EFFECTIVE fat burner for my situation?
- Scared Cardio Will Burn Muscle. Help
- How does this look?
- The best of threads!
- Exercise Bike vs Treadmill vs Elliptical
- valialprafiop
- What can I do?
- trying to lose a cuple lbs. reps
- Admins Cmon No Muscle Gain Or Bulk Forum On Bb Site Wttfff
- !st post, advise plz(pics)
- Catabolism and fat loss in combined Weight Training and Cardio programmes.
- got my body fat % measured
- Before (245lbs) -- After (203lbs)
- getting a purple rep...
- 3 more weeks of fat loss, then muscle gain begins.
- Cutting and not happy
- Little frustrated with weight loss
- How did I become a fat ass?
- Ephedrine
- Okay im not sure how much im bench pressing. HELP?
- Surprise! I pigged out & still lost weight.
- post your long term goals:
- Need input on new diet and supplementation for
- Critique my revised diet
- ??????? ???????? ??????? ?????
- ephedra from snd scam ?????!
- Question about the protein
- Is this possible..
- HIIT or normal running for cutting?
- 19 year old female need help cutting..
- Losing some weight in Iraq
- fat loss for an ectomorph
- POLL: bench press maxs
- So here is my diet...what do you think?
- Keto and Starving
- Need to flatten my fat@$$ stomach!!! Tips and comments very welcome!
- XdougyX's Tips and advice for fat loss thread. Ask anything!
- 170 lbs, 5'8 inches, 35 inch waist, 30 years of age; Male
- Back Hurts/Want to get cut
- AM running... how much is too much?
- cant find cutting stickie
- So confused. Is this a good plan?
- Lipo 6
- Optimum Nutrition Mega Fat Burner.
- What was your worst day eating before lifestyle change?
- How does Vaporize work?
- Antibiotics and Pain meds and working out.
- simple question
- Honey and sugar
- Obstinate fat
- Should I Cut now? (with pics)
- 190bpm
- How low is too low?
- cut or bulk?? (pics) need help
- What am I doing wrong? *Advice Needed*Reps*
- Higher Cardio = Higher Body Fat?
- Rate my diet and workout /10
- Home Gym Rotuine (Rate My Rotuine)
- Diet
- BF? (Pic)
- Progress...Excitted!
- Well here's some new motivation! (wife asked me to move out)
- Lose fat, keep muscle???
- BF% estimate (reps)
- foodholics....do you get these urges...
- For Keto to work, to the fullest you must have zero carbs: true or false?
- Decided to go on a cut.
- The 300 Workout
- Losing Fat / Working Out Less
- Trying to cut and need help with my diet.
- Long term low calories kills fat loss?
- How to define rear deltoid/upper tri's???
- Can anyone suggest any proven ways for weight loss?????
- Abes
- How to stick to it
- Anyone still do cardio in a fasted state?
- 40/40/20 question
- Cardio for rapid fat loss!!
- rippetoe on a cut?
- Keto v. 40/40/20
- I dont know what im doing. But its working! Keep doin it?
- Ques on carb cycling...
- Cardio how many times a week?
- My battle of the buldge...need help
- Protein help
- POLL: name one time you almost gave up
- Need to lose fat. Trying to keep muscle.
- Cardio ideas? Need some help
- Electrical Bodyfat Measurements - Are they reliable?
- last bit of fat:(
- supplementing before cardio
- HIIT bad for the heart?
- Whats my Body Fat%?
- Any Suggestions on Switching up my Routine?
- What would be an optimal speed for running on a treadmill right after...
- If you could....
- bf% and man boobs?
- Weighing scales
- I broke my plateau!
- What do you do about Social Gatherings?
- What do you think my BF% is?
- Advice - Am I on the right lines?
- Not eating enough
- Possible to lose 4-5% bodyfat in 3-4 weeks ?
- Bike riding for cardio
- How does my workout look?
- Micros.
- best protein shake to use while trying to lose weight
- Cutting...increasing fat intake?
- Is this enough HIIT?
- New to loosing fat
- BodyFat Measuring
- Failure question
- Meal Plan Help (REPS)
- peanut butter question...
- PLEASE PLEASE help with cutting diet
- i love bagels but whens a good time
- Calipers
- Is Losing More than 2lbs a week safe?
- Why the **** are my love handles soft??=/
- totally new at this
- I've got just 45 mins....
- P90x
- Need Advice with Lifting/Cardio & Animal Cuts/GreenMag!!!!
- need advice for loosing that last layer of fat
- Help Cutting
- Bad time to do cardio?
- My macros on my cut
- Does plyometrics help cut and firm loose skin
- Cutting Diet
- cutting diet
- treadmill cardio
- Calories Burned During Weight Lifting
- Jumping jacks for cardio?
- what happens when you start to platue?
- Need help setting realistic goal...
- Fasted Morning Cardio
- Does anyone look more bloated in the morning somtimes?
- Question on low carb foods?
- critique cutting diet and routine?
- "Getting there".....more to go....
- is NO worth it on a cut?
- my resting heart rate is 60
- BF to LB Math Question
- so i started incorporating hiit
- gym musical choices
- ephedra question
- Weight Loss Question Help
- Name Your Gym/cario Tracks - Thread
- How much can be done in 3 months?
- Cutting Calories, but Gaining BF??
- You know what really grinds my gears?
- Need HIIT help!!!
- 2 choices of CLA
- Fat Loss Robot
- Suggestions please?
- quick question, can I use e/c with animal stak?
- Some kick @ss music 2 lift 2
- Calorie deficit BUT high protein = muscle growth ?
- New to the GAME
- 10 minutes of HIIT 6 days a week ....
- P Shake while doing Cardio
- Another Booze Question
- Why do i have these stretch marks?
- Template ID020001 (like yours) may kapec
- Is this fine?
- Fastest way to burn fat?
- How to look pumped for 1-week
- Need some advice
- For anyone wondering about powder vs food
- Comment, Criticize or whatever PLEASE - My cutting
- Muscle Density
- What's Your Ratio?
- critique my diet
- Does it make sense to bulk and cut at the same time?
- 6 meals a day?
- too much calcium on velocity diet ?
- I do cardio 8ish,, do I must eat something after workout?
- Really confused about my progress...
- Vascularity
- How do army soldiers do high intensity cardio every day?
- 172 is my magic number
- Bulked up now, want to lose 35 pounds. Quickest way?
- can creatine cause gyno
- clean bulk diet
- Lose skin on butt ... (no pics)
- anyone losing fat without cardio?
- Thank you
- Fat Burning Food