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  1. [b]Someone recommend me a good oatmeal meal replacement for cutting please![/b]
  2. Kinda new to cardio - input on this for a daily workout?
  3. HIIT After Weights
  4. Nintendo Wii (Wii Fit)
  5. Advice Needed 4 Cutting Phase!
  6. Morning cardio
  7. Lose 20 Pounds In 10 Days (No Surgery, Magical Formulas Or lies)
  8. Substitute for running and other questions
  9. bulging veins
  10. Losing fat = Getting smaller?
  11. Build Muscle and/or Lose Fat (semi-informed question)
  12. Crazy weight loss plan that just might work !
  13. What do you think of these Diet Pills?
  14. IS this myth true? lose fat whilst gain muscle.
  15. starter, need help
  16. I'm pretty stoked today!!!!!!!
  17. Staple Foods in my Diet
  18. Helping Someone else Lose Weight
  19. EC Oppinion / semi-log kinda?
  20. Anyone here ever prep for photoshoot???
  21. weight/cardio/protein & carb shake dilemma
  22. what do u mix with???
  23. Running or Walking?
  24. Who eats trail mix?
  25. Fat Burner?!
  26. My progress thus far + new diet (PICS)
  27. Fat Burners?!
  28. trying to cut
  29. Is this a good split for what I got?
  30. doc let me know that i have somewhat high cholesterol today...
  31. How many carbs POST-workout while cutting?
  32. question about jogging/running...........
  33. Hydrocut Or Lipo 6?
  34. what do u think pic**
  35. Cutting Fat Burners Need Advice?
  36. too-skinny ectomorph -- possible to get cut?
  37. Ec Stack!?
  38. Need help
  39. How does this Velocity Diet look?
  40. Should i do cardio after weight lifting session?
  41. ON Protein Shake before bed? (PWO)
  42. Is it possible to get really ripped without drugs?
  43. Carbrotation vs LowCarb Diet...witch is better?
  44. Body weight exercise effectiveness
  45. Any of ya'll taking creatine while ur cutting?(questions)
  46. Help?
  47. Stepping up the cardio?
  48. No progress in 8 months.
  49. Which supplement to choose?
  50. Diet plan question???
  51. Nicotine and weight loss
  52. Calories per mile?
  53. Has anyone use ZCA Stack?
  54. Dont seem to be losing fat or even weight!
  55. Great BB.COM Weight Loss Transformation
  56. Need help!
  57. musclemilk question
  58. BELLY FAT ---> Muffin Top
  59. Universal Animal Cuts?
  60. Getting ripped!
  61. How much protein while trying to lose weight?
  62. Diet So Far- Please Rate it
  63. HIIT vs Endurance Running
  64. Ultra Peptide 2.0 for fat loss
  65. most effective whey?
  66. losing fat while maintaining muscle
  67. Current fatty hoping to be former fatty
  68. Reducing cardio time increasing weight training
  69. water weight
  70. How is this for my cut diet??
  71. Sort of a "different" intermediate "plateau"
  72. **Anyone go from obese/overweight w/little muscle to Lean?
  73. Please comment on my diet...
  74. I had to buy a stationary bike, in order to get cut real fast !!
  75. Am i expecting too much??
  76. best cardio machine ?
  77. Question
  78. Carb Cycling
  79. Feeling pretty crappy at beginning of a cut....
  80. Somebody Help Me Please
  81. Haven't noticed any results?(kind of long)
  82. What is the right amount of protein while cutting?
  83. meltdown training
  84. Should I be "getting stronger" while cutting?
  85. Progress pics, start of a new program.
  86. Tanica Fat scales
  87. BOdy fat % pic included
  88. Cutting stack
  89. green tea
  90. want to lose fat, some basic questions
  91. @ My losing fat log (reps 48 )
  92. What i eat
  93. Help!!!
  94. how many minutes b4 i start burning weight??
  95. Cardio vs. Diet
  96. Cardio - Times
  97. Diet
  98. Did I just screw up my progress?
  99. the best cardio machine for fat burning
  100. Not dieting?
  101. Calorie Clarification
  102. Need help...New to this
  103. Am I Way To Fat!!!!!!!!
  104. Trying to cut
  105. Confession
  106. Bf Calipers
  107. Help pls
  108. I want to lose fat read please
  109. A few diet tips for anyone dieting
  110. Look good? or....."Fit"?
  111. 5x5 with cardio?
  112. help with my diet...
  113. BMR help
  114. 1 Cup of Ice Cream VS PWO Protein Shake?
  115. Is it okay to frequently eat apples?
  116. How do you cook the masive amounts of food needed to eat 6 meals?
  117. Gain a lot of muscle while still cutting?
  118. Cutting some fat - Advice needed (Fitday.com pics included)
  119. Running in the AM
  120. Cut Diet?
  121. Help! Desperate Times.....
  122. Can i keep taking creatine, and get my abs to show??
  123. Ammonia sweat
  124. 16 years old/taking lipo 6......feedback needed
  125. Low fat vs. low carb diet.
  126. Very funny internet diets...
  127. Need To Lose Fat Asap
  128. weight loss supplements
  129. Building the best Fat loss Stack everyone put in!!!
  130. Cardio 6 days a week too much?
  131. Treadmill: High Incline or Sprinting?
  132. Protein shakes
  133. Burger Tonight
  134. Heart Rate - Normal or Not?
  135. is my diet any good?
  136. New and need a little guidance!!!
  137. Losing fat in one area
  138. ThermoGenetic Cayenne (for Fat loss)
  139. Help with night time eating.
  140. Low calorie 60/20/20 on EC and CREA while lifting heavy and doing cardio
  141. is my diet good for hard cutting program
  142. Need some advice on losing those last couple of pounds
  143. what would you do?
  144. This is what worked for my friend
  145. Need help with my post photoshoot cheat/binge!
  146. 185 at 20+ bf
  147. How is my fat loss diet looking?
  148. Does sauna burn fat or just...
  149. Diet Question---help me plz
  150. Extensive training/ diet critique
  151. losing weight by adding calories?
  152. Fat loss diet i've been on, please criticize.
  153. Cardio for non runners?
  154. Trying to cut
  155. gyno and Bf% check
  156. gyno and Bf% check
  157. Pretty amped. Check it out/advice?
  158. Constant hunger...
  159. Bad cheat meal what to do?
  160. how to carb cycle properly? (reps)
  161. Other than losing muscle, what's wrong with losing fat too quickly ?
  162. Bigger stomach?
  163. Fat between the chest and stomach?
  164. Stomach Fat - the final stages -
  165. Diet nd carb cycle hlp
  166. How much calories do you think you burn an hour lifting?
  167. I need help with my diet!!!
  168. cardio without using legs
  169. Staying up late burn carbs?
  170. Need Help/guidance
  171. Does Eating Every 3 Hours Actually Speed Up Metabolism?
  172. Fat Free Cottage Cheese & Yogurt
  173. Eating Late Bad?
  174. My Realization
  175. 21% BF to 18% BF in 6 weeks...
  176. Lost too Much Weight, Need Help
  177. How much weight.. reps!
  178. BF% estimate?
  179. How would I do HIIT on a stationary bike?
  180. bodyfat estimate
  181. So close...
  182. flu = forced fasting (results)
  183. late night changes
  184. Cutting . Shud i take creatine(kre alkalyne now)? or wait till i bilk?
  185. Cutting, too low?
  186. Starting Animal Cuts cycle
  187. Anyone Else Notice (cutting)
  188. How is an HIIT session done?
  189. Every opinion accepted
  190. back pics. 1 month into cut. (before and after)
  191. Damn my house smells of pizza and garlic bread...
  192. Loosing muscle .
  193. eggs fat loss?
  194. Gaining muscle -- how much cardio ?
  195. I don't get it...gut looks perfect & flat in the morning, during the day expandscrazy
  196. I'm going to my grocery store, what healthy foods to buy?
  197. Does this look decent for fatloss?
  198. How can i increase my calorie intake?
  199. Im trying to gain 10 pounds and lower my Body fat at the same time.
  200. if you have man boobs does that mean its gyno?
  201. cheating
  202. Help . overdose on t3
  203. dinner meal?
  204. How bad is KFC?
  205. So whats so bad about sodium??
  206. How much cardio is ideal for me?
  207. Cuts not going as well as planned - Legs days to blame?
  208. to bulk, or cut??
  209. increase caloric expenditure or release stored fat??
  210. anybody eat organic?
  211. Chewing
  212. Anyone with a flat stomach, whose sttomach luks flabby wen he sits?
  213. Progress pictures and BF% help...
  214. Do I lose fat when I am sleeping?
  215. Animal cuts and bronkaid? or Caffiene?
  216. spicy tuna
  217. Tip for people how want to loss weight, But don't have time/will to follow a diet.
  218. Need advice concernig changes in my diet
  219. Beef Jerky?
  220. fat around belly?... m frustrated.. help me!!!
  221. MUST luk as lean as i can after 5 days. DROP creatine?
  222. Quick criticism for my diet please
  223. Losing fat but gaining a lil muscle?
  224. Adding muscle help my cut?!
  225. frustated (pics). is cutting the right thing to do? i hate my body!
  226. Summer cut diet for 16 yearold
  227. Getting ready for summer
  228. Cut Diet/Train Advice...
  229. using whey protein before cardio?
  230. What would you do if you looked like this?
  231. I am a PIG gossssssssssssssh
  232. Sick of making excuses for yourself? [vid]
  233. New to post looking to burn fat and build muscle
  234. What do I do after performing HIIT?
  235. How immediate after workout for protein shake?
  236. Getting ready for my first minicut...
  237. Bmr
  238. Is this forum only for fat people?
  239. How to burn fat but keep muscle
  240. Looking for a decent heart rate monitor
  241. N.O. explode/superpump?
  242. Losing fat without trying
  243. Hiit ok to do b4 lifting?
  244. How much muscle can you gain in a week/month?
  245. Am I doing this right? obese I am.
  246. Gonna start a new routine on monday... comments please.
  247. Lose fat MAINTAIN muscle cardio plan and questions
  248. No time for 6-7 meals a day!
  249. Need help loosing bodyfat
  250. Help Needed and advice