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  1. Long VS. Short Cardio Sessions
  2. Help on diet & Workout Please?
  3. Gain 10lbs in two days
  4. A Fun Question I really dont want to ask.. Bowel Movements
  5. E/C Stack...Now i cant sleep.
  6. Anywere I can find a diet?
  7. Is there such thing as "Only way i can lose fat is Keto diet"?
  8. Gaining lbs???!!!
  9. Leaving to Navy Need help!!!
  10. Trying to Transform, Please Help and read
  11. Real Quick Question about a 6 pack
  12. Losing Weight and Beer
  13. Finally saw my abs after 10 years of hiding :D
  14. Can this work
  15. Hiit?
  16. Keeping my metabolism spiked on off days...
  17. where can i get the ec stack?
  18. Diet Crit Please
  19. Argnine, Glutamine, Creatine and Fat Loss
  20. Thedailyplate VS Fitday
  21. Need advice with my cutting routine
  22. "Cheat" meals
  23. Cardio every other day or every 3rd day?
  24. E/C stack question
  25. diet crit Please
  26. Holy Crap! You can eat too LITTLE?
  27. LOL I love fast food
  28. Sauna...
  29. Insulin
  30. How do you lose fat in the Mid Section?
  31. A Few Concerns Regarding My Cutting Phase: Help Appreciated
  32. Anyone sick of Yahoo dieting tips ??
  33. look what i found
  34. Light cardio every morning bad?
  35. liposuction ?
  36. Cardio everyday, even when fatigued?
  37. Seeking Wisdom and Knowledge - CLA and Omega 3
  38. put on fat during BULK, what do i do?
  39. Please help me need to lose 50 lbs in 5 mos.
  40. Cheerios as complex carb source
  41. Is this any good?
  42. Confused stage: continue cutting or clean bulk?
  43. How's my Diet?
  44. Best cardio to burn fat
  45. Please review my cutting diet for the next two months!
  46. biotest md6
  47. Cardio Morining/Lifting evening
  48. Please help me figure out my macros!
  49. Please help for fat loss
  50. A Few Concerns with My Cut
  51. cardio day after legs?
  52. Intervals Not At Full Speed? Lose Glucose And Not Fat?
  53. Rules: For people who want help
  54. slimline milk in Protein shake
  55. my fatloss diet (beginner)
  56. creatine = too much water weight tht il luk like i got a gut?
  57. Is this decent progress?
  58. I need your help
  59. Increased Metabolism?
  60. How many more lbs?
  61. n00bs: Start off at home please?
  62. swimming or running?
  63. my 1 week cut results.
  64. Where can I buy calipers from?
  65. On my diet in massive cut mode but now its another weekend-Alcohol Question
  66. Newbie gains = Weight gain as well???
  67. How can I get a good 6 pack without losing weight?
  68. Need help with a diet and workout for max fat-loss!!
  69. Muscle to Fat Ratio
  70. Cardio and Lower Body Workout Woes...
  71. so...can i STILL lose fat with no cardio/lifting? (PLEASE HELP!!)
  72. Losing weight... freaking my mind
  73. Carb Loading?
  74. Going to start incorporating dead lift into my routine
  75. Six week fast...
  76. Critique cut diet...
  77. Can I lose fat by lifting weights and healthy diet, but no cardio?
  78. New song to add to iPod :D
  79. cut question
  80. Interval vs Steady State Cardio
  81. Workout Partner? Or Workout alone?
  82. PLEASE Critique My Weekly Workout & HELP WITH DIET PLAN?!
  83. cutting and dairy products
  84. Corazona's Healthy Potato Chips
  85. If EC stack didn't work for you, what did?
  86. What diets have worked for you?
  87. High Intensity Steady State
  88. Just over 3 months and still going w/ pics
  89. For those with a breast/puffy nipples/gyno what ever
  90. Wil a Crystal Light make me look bloated? or...
  91. is this good?****PICS****
  92. Cutting supplement Stack (Advice?)
  93. Not Losing Weight!!! Need ADVICE (Reps)
  94. Abbs/cutting!
  95. Questions
  96. losing fat without cardio?
  97. creatine wen cutting = less definition, or thts Bull****?
  98. confused!!
  99. Clenbeuterol and t4 stack to lose fat?? good idea??
  100. When do cheeks get hollow?
  101. I wrote this **REPS** for helping me edit! Whats good/bad? GOOD READ :D
  102. HIIT question
  103. question about the carb refeed day...
  104. Need to lose fat
  105. Carbs that do not spike insulin levels too much
  106. ABS Routine
  107. 2 weeks Lost 7lbs and ONLY .5%BF
  108. Need a scale which ones reliable?
  109. Help Losing Weight Gaining Muscle
  110. Testing Bodyfat
  111. treadmill twice as effective as bike?
  112. Mass squat reps to replace HIIT cardio?
  113. Is it better to do aerobic exercise twice a day, instead of once a day?
  114. New Comer
  115. Metabolism help and muscle building help.
  116. body fat% monitors are they accurate
  117. Need Pre-workout supp for energy
  118. Quest for the body you want...Is it worth it?
  119. fastest way to lose weight
  120. Need Someone To Help Me
  121. EC stack effectiveness?
  122. Advice
  123. Cardio speed ?
  124. Carb Intake
  125. 6 week fierce diet
  126. Cals at dinner
  127. People with slow metabolisms require 2 cardio sessions a day
  128. Simple/complex Carbs On Cut?
  129. Rate my plan
  130. Running Backwards AKA Back Peddling
  131. fat help
  132. losing some body fat, in 2 weeks...
  133. Fat you can't burn?
  134. Does this count as HIIT?
  135. Cardio for 2 hours daily?
  136. How many times do you wash hands a day?
  137. Possible to lose about 35-40punds until August?
  138. mixing running before weights.
  139. Supplements before/after cardio?
  140. Cla+L-Carnitine+Efas??
  141. White Vs Green Tea
  142. xendarine and chromium?
  143. !@! hardcore workout .. lOse FAt !@!
  144. Fat
  145. Waist Size
  146. Would this be enough
  147. Fat loss supplement combination , help .
  148. protein vs. calories
  149. inner thigh fat
  150. Not sure where to put this but...
  151. How do I keep the muscle and lose the fat
  152. my plan
  153. Thoughts on my routine.
  154. mboob
  155. About maintenance levels
  156. new guy needing fat loss advice
  157. Cutting workout plan
  158. Competitive rower needs advice.
  159. Metabolic Profile Assesment
  160. Give me your opinion =)
  161. running question
  162. Help. Stomach Is Always Growling!
  163. Chest and tri 2mro. HIIT tmro, or day after (on rest day)?
  164. Weights vs Circuit training
  165. Any bad time for protein?
  166. How often should I do abs
  167. Please Let me know what you think
  168. losing weight but keep muscle. specific questions
  169. Estimate my body fat and give me direction
  170. HIIT help.
  171. Keeping body healthy!!!!!!! While cutting.
  172. skinny fat??
  173. Can someone help me with this?
  174. Breaking Plateaus
  175. Need Advice Summer Bulk Or Cut
  176. Calorie question
  177. Suggestions for Fat Loss - Cutting Routine/Diet?
  178. fat burners and muscle loss
  179. Need Alot of Advice! Bulk/CUT?
  180. Do I really need about 3300 calories!?!?!
  181. cardio n fat loss?
  182. Starting HIIT
  183. Connection between Drinking Water and Fat Loss?
  184. 40 day diet/ atkin/ephedra/morning cardio/afternoon quick lift
  185. Need help getting shredded!
  186. Question about loose skin
  187. Which creatine shud i use while cutting? =/
  188. Stupid question
  189. large internals as opposed to high amounts of adipose fat
  190. Caloric deficit...and no weight loss?
  191. How to beat up binge!!! try my method
  192. Trying to cut fat before bulking and having odd issue...
  193. Realistic BF goals
  194. feeling bloated
  195. 2 Weeks into Cut lost about 9lbs- thoughts
  196. V Diet Journal
  197. Needed Advice:Lost 85lbs in 3 years, have no idea where to start?
  198. Trying, but doesn't change on scales...Muscle question
  199. Velocity Diet Questions
  200. Help setting goals
  201. Puffy Nipples - Canada- What would you recommend?
  202. How important is "mixing things up"?
  203. Please indulge my Noob HIIT questions...
  204. Help explain this cardio explanation
  205. super food? for a low carb diet?
  206. New to cutting. Need to advice
  207. simple diet, needs help
  208. 2 birds with one stone...."Prot-Meal"
  209. L-carintine ?
  210. 1 Month Cut Progress- Overall Happy
  211. Problem when treadmilling
  212. Is couscous any good?
  213. twinlab ripped fuel?
  214. Subway? Healthy Or No?
  215. AnimalCut...thoughts?
  216. Fish diet? And other fat loss ??'s
  217. body fat % estimates
  218. Milk?
  219. Dr Ho Ab Trimmer
  220. need some advice
  221. is walking 3.5-4mph for 1hr better/worse/same for cutting than 7+mph run for 30 min?
  222. damn love handles
  223. muslce loss?
  224. Risky and aggressive FAT loss plan. Does it WorK?
  225. Asprin?
  226. Starting V-Diet
  227. New and need help
  228. Circuit training and getting naseous??
  229. At what Bodyfat do you get lazy/unhealthy/unfit?
  230. thinkin about doing winstrol??
  231. What can you tell me about grape seed and how i can use it for reps.
  232. Hows my cut diet?
  233. Fat Burners?!
  234. how low does your bf% have to be to see a six pack?
  235. HIIT Cardio ( out in Iraq)
  236. Stretch Marks!
  237. Decided i want to see my Abs for the first time in my life.
  238. Can I get ripped from low intensity cardio?
  239. is minced lamb gud to eat when cutting??
  240. Which protein supplement?
  241. Question ? want to start running etc..
  242. Don't overlook classes at your gym
  243. ahhhh i went crazy this weekend!
  244. Boston Market:
  245. Would doing cardio be a bad idea right now?
  246. Indian Diet for fat loss?
  247. losing 10 lbs
  248. water retention after drinking booze
  249. Diff in Carbs ON CUT?
  250. Not sure where to go from here