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  1. How many calories burned from a high intensity weightlifting workout?
  2. some current pics....
  3. is this right
  4. Cottage Cheese + Almond Butter + Cholula hot sauce = heaven on earth
  5. Can you lose fat without cardio?
  6. Writing a book, the alternative diet to Keto, I need volunteers to try it.
  7. Yet another bf% estimate please
  8. Lost 4 pounds in 6 days?!?
  9. Losing man boobs with torn rotator cuff.
  10. Anyone Here Walk to Lose Fat
  11. Lypolyze-fat burner
  12. What can I do?
  13. Does lifting clash with weight loss?
  14. Mostly OT: The truth about why we're on this particular forum.
  15. Simeons Protocol Review ? HCG Diet
  16. conditions for losing fat vs losing muscle?
  17. ((PICS))Time Lines for our Goals, Not a complete failure
  18. Wow, I didn't know I was in such bad shape. Burpees kick my ass
  19. BF estimate, all help is appreciated.
  20. Did some REAL HIIT
  21. help on my diet and cycle
  22. Fat to Ripped
  23. Getting Frustrated
  24. How much cardio during cutting
  25. What's up with the excess of cornstarch in many seasonings out there?
  26. What can i do with EC and casein/protein mix
  27. Meal Plan Help
  28. Cutting Supplements/Diet
  29. How is this BMI Calculator
  30. Here to kick my ass into shape!
  31. How does water help you lose fat?
  32. milk before bed, while cutting
  33. Whey Popsicles
  34. Basic calorie question.
  35. Need advice
  36. starting my cut soon...need some help with my routine.
  37. i need help!!! this is pissin me offf!!!
  38. Hello!
  39. PB Sandwich
  40. Fasting
  41. How long will it last?
  42. Water Break
  43. Critique this plan
  44. cardio after weights help needed
  45. Carbohydrates
  46. Cardio Training
  47. Too many calories for me???
  48. *****Official Fat Loss Competition Thread*****
  49. Ec Stack?!
  50. A year later.. 70lbs lighter.. but need a little help
  51. Shedding some Pounds for the Summer!!:)
  52. running for 30min 5x a week?
  53. Is it tough to cut without stacks?
  54. How much fat could i lose in 3 weeks?
  55. Late Night Snack
  56. Metabolisers, Fat Loss Pills and other Jargon!
  57. Question for you guys and gals.
  58. Getting prepared for Border Patrol Exam
  59. Workout/Diet Regimen
  60. Loose Skin After Big Weight Loss?
  61. Wtf heard ephedrine makes penis shrink.
  62. Question on kick boost to lose weight?
  63. Fat Burners!! I Need Advice!***
  64. Ok Enough
  65. Strange pain from running, please help
  66. few questions on HIIT
  67. does ephedrine and caffeine make you feel weird?
  68. effectiveness vs. timing of EC and Thyrotabs
  69. kikn the gut
  70. Review my diet plan?
  71. Rate my diet plan.
  72. HIIT running variations
  73. Running vs. Walking vs. HIIT
  74. Losing Fat While Maintaining Muscle
  75. Staying motivated, how do you do it?
  76. totally off-week??? how do i fix this?
  77. bronkaid + syntrax fire or + rockstar zerocarb??
  78. How can i maintain my fitness?
  79. Fat to Muscle
  80. 38 days left, and completely plateaued
  81. Bf %?
  82. Best Type Of Cardio To Lose Fat?
  83. Diet Coke Or Coke Light?
  84. Calorie-Cycling vs. Carb-Cyclinb vs. Refeeds
  85. Lipo6x Stack
  86. Looking to get in shape!
  87. ecto with a belly
  88. EC stack and intensity
  89. calories burnt in hot vs. cold weather?
  90. BF%?? - im cutting.... (pics)
  91. hey i'm new here
  92. I am in dire need of help! *with pics*
  93. too little calories?
  94. Rate of inches lost from waist
  95. EC stack and stomach cramps
  96. 5 pounds in a weekend
  97. How is fat actually lost?
  98. Counting your daily calories.
  99. @@@@@@@@@@@@@@@@@@@@@@@@@@@@
  100. Carb- Cycling
  101. Help Urgently Needed
  102. Tips for Weight Loss -> Older Guy
  103. Diet information
  104. Body Pod gave very high body fat percent
  105. How's this plan sound?
  106. Need advice and suggestion after a month leviathan cycle!
  107. Grade my workout/diet program please?
  108. F... I just did it!
  109. Achilles hurt after running!
  110. Please explain to me
  111. a bit confused on pre/post nutrition
  112. what do you think about this?
  113. How many calories do you need to burn to lose fat?
  114. Please Help!!
  115. Newbie: whats the best way too lose fat
  116. Camera Versus Mirror? - Who should I believe???
  117. sauces/salad dressings
  118. Sugar
  119. Need to cut, but scared of losing muscle..
  120. loseing inches/weight help please?
  121. Max BF % to be considered cut?
  122. BF % Estimate?
  123. Cutting carhs and cals?
  124. Help me do what I can.
  125. How to lose inches off of chest?
  126. Fatter At Night?
  127. good breakfast for a cut?
  128. Skinny Fat?! what to do
  129. Gaining fat rapidly suddenly
  130. Just look over everything
  131. moobs
  132. Fast paced incline on treadmill?
  133. Fat or Loose skin?
  134. Trouble Loosing Last Bit Of Fat
  135. How to prevent stomach from bloating?
  136. Is this schedule ok?
  137. YOUR fat burn cardio sessions
  138. cellmass + calorie cycling + caffeine *my journal*
  139. Dairy Calcium as a Fat Loss Aid
  140. Mens Health Magazine cover models
  141. Cardio Program
  142. Best BodyFat Measurement...
  143. Can you get Fit Walking/Jogging?
  144. for breakfast how many eggs should I use
  145. how long would this take if your 100% strict
  146. Post up ur cutting diets!!!!
  147. Making a Change
  148. Fat Loss/Diet Question
  149. Biggest Loser Loose Skin Question
  150. Getting Gyno Surgery
  151. hows my cut? (reps for good answers)
  152. Personal BF testing with Calipers VS doing it at the gym
  153. Perfected "Getting SHREDDED" Routine
  154. Creatine and diet
  155. Optimal time to weigh yourself?
  156. Update: Contest Completion
  157. Question about "two-a-days"
  158. Weight Loss with Lipotrim
  159. Question for those who have fully defined abs!
  160. Why am I not losing?
  161. please help with my diet
  162. My Apartment Complex opens the pool
  163. Plz help tweak my diet
  164. Summer strikes again..
  165. Intervals
  166. F**k i Cant stop drinking!!
  167. Some can do low carb and other's cant
  168. question that i had for a long time
  169. good idea or not
  170. Why am I like this?...just a rant
  171. When u walk/run, does ur stomach wobble?
  172. Quickest Results?
  173. " Oh c'mon, enjoy life..have some cake and beer "
  174. Ephedra?
  175. Is my diet good for weight loss?
  176. How many of you recommend...
  177. Would this be considered HIIT?
  178. Help with my supplement stack
  179. Cardio and other questions....
  180. 265lbs at 24.8%body fat. Please help!
  181. dont give up
  182. ec stack question
  183. Stomach larger, although I've lost a lot of weight.
  184. Cutting Macro, is this ok?
  185. Calories in vs claories out
  186. Need Help Critique My Split
  187. How Bad Are Frozen Hamburgers?
  188. What's a good weight do you think I should be at?
  189. Hit a Plateau
  190. Is this gyno??
  191. last bit of fat left, use hydroxycuts fatburner?
  192. I phucked up!
  193. To all "Oh f*ck i cant do this" noobs out there...lmao wow
  194. Opinions on safe weight loss?
  195. Smoking prohibiting fat loss?
  196. Advice For Me With My Diet And Anyhting Else.
  197. Help me set a fat loss workout routine please!!
  198. the 2lbs a week fatloss guideline
  199. Embarking on another Cut
  200. Questions about HIIT
  201. Fat Loss Champions OOOHRAH
  202. What does 10%-12% bodyfat look like?
  203. How long to refeed?? Reps for help
  204. Coconuts
  205. Review Me...
  206. Oatmeal?
  207. walking good for burning fat?
  208. Yo Guys, newbie, dont bite
  209. Critique on my 8 Week diet plan
  210. i still luk bloated wen im cutting (so dissapointing!!)
  211. Im DESPERATE!!!!!!!!
  212. Crave Energy Drink?
  213. ec stack help [ephedra]
  214. Rate of fat loss the lower your BF% goes
  215. One Month Into My Weight Loss Check The Results
  216. Just got back from the gym...
  217. snack food
  218. Accumeasure Caliper is bull****?
  219. Question about Gyno
  220. 2 pounds per week, safe?
  221. Nearly cheated today...
  222. I have my doubts about brocoli. Does it become a starchy veggie after cooking it?
  223. How much weight would you lose if all you ate was tuna fish, literally...
  224. baked beans diet anyone...?
  225. eyelids and fat
  226. need your advice...(serious)
  227. This is my plan so far >_> (HELP!!!!!!)
  228. Want to buy a supp - im cutting , which to buy?
  229. starting my cut today...wish me luck.
  230. Possibly Plateauing (is that a word?)
  231. Calories to cut=1800, wait No=3800!
  232. Peeing A LOT multiple times in the morning. Is this bad or am i just well hydrated?
  233. Problems Cutting
  234. Do u guys use enzymez inhibitors??
  235. Wat speed do ya'll do HIIT at (on the treadmill?)
  236. 2 Hours on the Eliptical
  237. Short on kcal today, what to do?
  238. 40/40/20 help
  239. What do I need to get down to for a 6-pack?
  240. Need a new morning diet routine
  241. How effective is basketball at burning fat?
  242. Lower chest fat?
  243. Quick ?'s on EC Stack
  244. saggy skin vs. no saggy skin during weight loss
  245. help? manboobs?
  246. lifting to lose fat, gain muscle
  247. Hydroxycut Hardcore and Tonalin CLA - Good Combo?
  248. cant seem to cut back down
  249. 3 1/2 lbs a week?
  250. Questions from a new cutter