View Full Version : Losing Fat
- Cutting Help!
- Measuring BF % - BF Scales vs. Caliper & Other
- Healthy Weight to lose by memorial day weekend?
- right or wrong
- My 42 day EXTREME DIET LOG!
- Help on Workout Routine
- Just Started new stack
- What am I doing wrong???
- Diet Help!
- losing weight quickly and fighting
- Increased vascularity???
- New here...
- 2 Weeks in, content with results so far [pics]
- How accurate are calipers?
- Hot'n'fit's Ephedrine Dosage Concern/Question?
- Beef Jerky - good lean source?
- Breaking through plateaus = Pain in the ass
- 28th feb to today, Progress pics (yes shave)
- Belly fat question from a skinny guy
- Questions regarding cardio in my weight-loss program
- Need help "making" a diet
- Progress Pics
- HIIT: Will I lose more muscle than with standard cardio?
- Questions about fat loss and weight lifting
- Gatorade after & during HIIT, okay?
- ZMA and fat loss
- Trying to loose a good amount of fat this month
- What should my Target Be
- How much fat did you loose with stackers in a month?
- I Mixed Creatine and Superpump 250 and felt like a monster
- Diet/Cutting...Help?
- Am I going wrong? Please Help!!
- What do you do about hunger?
- this ok?
- how long should it take to get from 195 to 180 pounds
- someone
- Reducing waist size...
- So the mains keys to losing fat are...
- Metabolism Question
- HIIT, Lay on your best programs.
- Would i lose muscle-strength if i walk and jog 6 days a week?
- FAT BELLY... but skinny legs and ARMS!!!
- Carb Ups
- How long does it take to start burning fat??
- Best Meal , Tuna, FatFree Mayo and Peanut Butter!
- EC stack and HIITS
- Stubborn belly fat! My overall is 13% ish.. it's all in belly!
- fat loss via LISS and sports
- How much weight will i loose to get to 10% bf?
- higher calories on carb up days
- 240lbs 24% bf
- Cardio and lifting.
- BCAAs and morning fasted cardio
- staying at the same weight
- losing fat without cardio?
- Want to try new workout let me know what you think.
- Quick & Easy to Cook, Great to Transport
- I hr + cardio sessions?
- do you take anything for an energy boost pre-fasted-cardio?
- Second Round of EC stack
- What do you think about my plan?
- Gaining weight its fine and normal at some point while dieting
- Get a flat stomach, without working out abs very hard?
- Hey im fat wanna lose weight and gain Muscle alot! :)
- Skipping breakfast
- How much Green Tea is too much? (reps for advice)
- Ec stack and.....
- gettin lean sub 10% then bulk..QUESTION
- How can the body not lose weight when burning 2000-3000 cals a day below maintenance?
- Seem to have hit a bit of a stall. How?
- Diabetic Gaining Weight!! Help Please
- Critique my cutting diet
- my loss so far
- diet question
- how long after meal to do cardio?
- never had a flat stomach, maybe i can never get one?? (help im stressed:( )
- Leg workout or cardio to burn more fat?
- Which of these two would you do to lose fat more effectively?
- My diet sheet- Need suggestions
- Gained about 10 lbs of pure fat in just over a weak from cheap protein powders...help
- Possible for me to ever get a six-pack?
- Critique my excercise program for fat loss
- Help me out people!
- Critique my cutting program
- Trying to figure something out here...
- Extremely Obese...Please Help
- new diet i found does it look any good
- Maintaining muscle mass while cutting
- Just want to give props to a great cardio game
- Ephedrine after HIIT
- MY thread.
- Help-ASAP
- Diet Help
- quick fix- modified v- diet
- Too few calories?
- fat burner advice and preferences
- How to lower my appetite?
- Help me stop my bedtime binge
- I LOVE E/C! And 11oxo! Pics!
- biking?
- The 12 weeks experiment
- lipo 6 question
- Help critique my diet plan
- do i have enough to cut
- fat-scale sucks
- That "ecto" look
- How effective is swimming for fat loss?
- Realistic body fat loss timeline?
- Taking a day off from cardio?
- Hot Rox extreme or Lipo 6
- Criteque Cutting Diet Please
- Are Cashews good if your cutting??
- A good site for calculating
- New Workout Plan - Need Advice
- List your cutting/fat loss stack!
- Need help on how to lose weight.
- I good scale with memory.
- Is this normal?
- Carb Up Days need help newbie
- A way of dietin
- Question about lifting routines
- how long will dropping from 12.2% BF to below 10%? Reps To Answerers
- Has Anyone NOT Had Any Sucess With HIIT Or Sprints For Fat Loss
- reccomend a 3 day split for a fat loss programme pls?
- allie with lipo 6
- Run or Lift?
- Fat Loss Diet question.
- Lose the fat, keep the muscle mass
- which is best? cardio vs. ab workouts
- ec making me wake up early
- help needed with Calorie measuring
- which supplement should I usee
- Natural Sugar Question
- Body Fat Caliper
- Strategies for fat loss and muscle gain
- working out 2x day
- Anyone up for a fat loss contest?
- Do you Feel GUILTY when you can't finish your HIIT session?
- Question about HIIT
- Ephedra products
- Thyroid Problem
- Is cheating actually good for you?
- Anyone from Vancouver/ lower mainland BC. Canada?
- New Diet... what do you think?
- For **** sakes... I can't do this... I hate life. SOmeone please help...
- Men need more than lose the fat ...what?
- Please help my diet
- Extreme Soreness
- Carb Cycle Vs. Calorie Deficit
- Wuts the best way to lose 8-10 pounds of fat?
- iv'e become a train wreck...
- My Body Fat % and losing 10lbs in 5 weeks
- Cardio 6 times a week too much?
- My Search 14
- Creatine Mono on a Cut/HIIT
- Any Point?
- Partner for Fat Loss journal
- Any1 ever tried the CLA fat burner??
- Do i need to run to lose weight
- Cycling or Running
- Ready for summer
- BULKING with scorch??
- I can't lose weight
- How often do i have to have cheat days?
- Is this flab or skin? (pic)
- Legs Sore from yesterdays HIIT, and its Leg Day Do I do it?
- Tips on getting the last bit off!
- Carb up
- Personal EC question
- Hiit
- what do you guys eat after HIIT?
- Weight Loss stopped and now gaining weight? WTF?
- HOw mucn would doing this help?
- time to cut again
- WHY IS MY stomach still bloated? - im cutting!
- Cutting and Diet Soda?!
- Creatine while cutting?
- wow powerleveling
- How long do you guys wait until you have your post cardio meal/shake?
- Take 10 minutes and read
- fat burning on a budget!!!
- How to lift on a cut?...
- Only have fat around my waist... spare tire
- simple carb refeeds?
- Rate my diet
- Best way to loss weight?
- Make this simple as possible....
- bad geneics. how to get rid of love handles and belly fat
- Banana pre w/o
- animal cut
- Need Some Advise diet/workout
- need some help
- help/advice needed
- # of calories in one pound of muscle
- how much fat does muscle consume?
- Please Rate My Regimen I Am Cutting
- How Do You Feel After A Cheat Day?
- Is a pound per day too much?
- Fresh start with 6 Meal Diet and Excercising.
- Cheated all weekend and lost weight
- Breaking plateu (new to carb cycling)
- Are you cutting and eating PWO???
- CARB CYCLING, does this look right?!
- Whey protein while loosing alot of weight?
- Very low carb diet, salad with chicken and ranch dressing good?
- Need Help with Tweaking my diet
- Spices and peppers?
- Mixed signals from parents...
- Its almost time..
- Mached - Fat Loss Progress Update
- Toning problem!
- Ec + Hiit?
- Low Carb Diet = Increase Fat Intake??
- Caffeine doing nothing for energy...
- Plateau......gotta get those last 4-5 kilos off
- Introducing Myself
- HIIT and Low Carb Diets
- Possible to just have a big midsection, but be fairly lean?
- HIIT and Cardio
- Advice guys PLEASE *pics*
- Stop drinking sodas
- Hydroxy Cut Hardcore
- What do you guys think of this bf guage?
- Anyone else hate working out in the cold?
- HIIT advices
- ephedrine?
- Losing weight with animal cuts
- Eating a meal before a workout
- EC makes me tired and I cant focus!
- Acceptable muscle loss
- The difference between being fat and being ripped
- Help! Just a Newb
- Help please?
- Anyone ever dream of dieting?
- why loose strength?
- Insured Plastic Surgery
- ***The Good Meals to Eat While On A Cut Thread***
- Stretch Marks
- will this protein work for velocity diet?
- building muscle and burning fat
- 3 month progress pics
- Walking to Lose Fat
- Need Help!
- Help with a fat burning diet please!
- Effective for now?
- Too much fat from chicken
- dropping the fat...senior year??
- Hydroxycut Hardcore + SuperPump250 and SizeOn
- thermogenic and summer heat
- PWO shake after cardio?