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  1. Cutting Help!
  2. Measuring BF % - BF Scales vs. Caliper & Other
  3. Healthy Weight to lose by memorial day weekend?
  4. right or wrong
  5. My 42 day EXTREME DIET LOG!
  6. Help on Workout Routine
  7. Just Started new stack
  8. What am I doing wrong???
  9. Diet Help!
  10. losing weight quickly and fighting
  11. Increased vascularity???
  12. New here...
  13. 2 Weeks in, content with results so far [pics]
  14. How accurate are calipers?
  15. Hot'n'fit's Ephedrine Dosage Concern/Question?
  16. Beef Jerky - good lean source?
  17. Breaking through plateaus = Pain in the ass
  18. 28th feb to today, Progress pics (yes shave)
  19. Belly fat question from a skinny guy
  20. Questions regarding cardio in my weight-loss program
  21. Need help "making" a diet
  22. Progress Pics
  23. HIIT: Will I lose more muscle than with standard cardio?
  24. Questions about fat loss and weight lifting
  25. Gatorade after & during HIIT, okay?
  26. ZMA and fat loss
  27. Trying to loose a good amount of fat this month
  28. What should my Target Be
  29. How much fat did you loose with stackers in a month?
  30. I Mixed Creatine and Superpump 250 and felt like a monster
  31. Diet/Cutting...Help?
  32. Am I going wrong? Please Help!!
  33. What do you do about hunger?
  34. this ok?
  35. how long should it take to get from 195 to 180 pounds
  36. someone
  37. Reducing waist size...
  38. So the mains keys to losing fat are...
  39. Metabolism Question
  40. HIIT, Lay on your best programs.
  41. Would i lose muscle-strength if i walk and jog 6 days a week?
  42. FAT BELLY... but skinny legs and ARMS!!!
  43. Carb Ups
  44. How long does it take to start burning fat??
  45. Best Meal , Tuna, FatFree Mayo and Peanut Butter!
  46. EC stack and HIITS
  47. Stubborn belly fat! My overall is 13% ish.. it's all in belly!
  48. fat loss via LISS and sports
  49. How much weight will i loose to get to 10% bf?
  50. higher calories on carb up days
  51. 240lbs 24% bf
  52. Cardio and lifting.
  53. BCAAs and morning fasted cardio
  54. staying at the same weight
  55. losing fat without cardio?
  56. Want to try new workout let me know what you think.
  57. Quick & Easy to Cook, Great to Transport
  58. I hr + cardio sessions?
  59. do you take anything for an energy boost pre-fasted-cardio?
  60. Second Round of EC stack
  61. What do you think about my plan?
  62. Gaining weight its fine and normal at some point while dieting
  63. Get a flat stomach, without working out abs very hard?
  64. Hey im fat wanna lose weight and gain Muscle alot! :)
  65. Skipping breakfast
  66. How much Green Tea is too much? (reps for advice)
  67. Ec stack and.....
  68. gettin lean sub 10% then bulk..QUESTION
  69. How can the body not lose weight when burning 2000-3000 cals a day below maintenance?
  70. Seem to have hit a bit of a stall. How?
  71. Diabetic Gaining Weight!! Help Please
  72. Critique my cutting diet
  73. my loss so far
  74. diet question
  75. how long after meal to do cardio?
  76. never had a flat stomach, maybe i can never get one?? (help im stressed:( )
  77. Leg workout or cardio to burn more fat?
  78. Which of these two would you do to lose fat more effectively?
  79. My diet sheet- Need suggestions
  80. Gained about 10 lbs of pure fat in just over a weak from cheap protein powders...help
  81. Possible for me to ever get a six-pack?
  82. Critique my excercise program for fat loss
  83. Help me out people!
  84. Critique my cutting program
  85. Trying to figure something out here...
  86. Extremely Obese...Please Help
  87. new diet i found does it look any good
  88. Maintaining muscle mass while cutting
  89. Just want to give props to a great cardio game
  90. Ephedrine after HIIT
  91. MY thread.
  92. Help-ASAP
  93. Diet Help
  94. quick fix- modified v- diet
  95. Too few calories?
  96. fat burner advice and preferences
  97. How to lower my appetite?
  98. Help me stop my bedtime binge
  99. I LOVE E/C! And 11oxo! Pics!
  100. biking?
  101. The 12 weeks experiment
  102. lipo 6 question
  103. Help critique my diet plan
  104. do i have enough to cut
  105. fat-scale sucks
  106. That "ecto" look
  107. How effective is swimming for fat loss?
  108. Realistic body fat loss timeline?
  109. Taking a day off from cardio?
  110. Hot Rox extreme or Lipo 6
  111. Criteque Cutting Diet Please
  112. Are Cashews good if your cutting??
  113. A good site for calculating
  114. New Workout Plan - Need Advice
  115. List your cutting/fat loss stack!
  116. Need help on how to lose weight.
  117. I good scale with memory.
  118. Is this normal?
  119. Carb Up Days need help newbie
  120. A way of dietin
  121. Question about lifting routines
  122. how long will dropping from 12.2% BF to below 10%? Reps To Answerers
  123. Has Anyone NOT Had Any Sucess With HIIT Or Sprints For Fat Loss
  124. reccomend a 3 day split for a fat loss programme pls?
  125. allie with lipo 6
  126. Run or Lift?
  127. Fat Loss Diet question.
  128. Lose the fat, keep the muscle mass
  129. which is best? cardio vs. ab workouts
  130. ec making me wake up early
  131. help needed with Calorie measuring
  132. which supplement should I usee
  133. Natural Sugar Question
  134. Body Fat Caliper
  135. Strategies for fat loss and muscle gain
  136. working out 2x day
  137. Anyone up for a fat loss contest?
  138. Do you Feel GUILTY when you can't finish your HIIT session?
  139. Question about HIIT
  140. Ephedra products
  141. Thyroid Problem
  142. Is cheating actually good for you?
  143. Anyone from Vancouver/ lower mainland BC. Canada?
  144. New Diet... what do you think?
  145. For **** sakes... I can't do this... I hate life. SOmeone please help...
  146. Men need more than lose the fat ...what?
  147. Please help my diet
  148. Extreme Soreness
  149. Carb Cycle Vs. Calorie Deficit
  150. Wuts the best way to lose 8-10 pounds of fat?
  151. iv'e become a train wreck...
  152. My Body Fat % and losing 10lbs in 5 weeks
  153. Cardio 6 times a week too much?
  154. My Search 14
  155. Creatine Mono on a Cut/HIIT
  156. Any Point?
  157. Partner for Fat Loss journal
  158. Any1 ever tried the CLA fat burner??
  159. Do i need to run to lose weight
  160. Cycling or Running
  161. Ready for summer
  162. BULKING with scorch??
  163. I can't lose weight
  164. How often do i have to have cheat days?
  165. Is this flab or skin? (pic)
  166. Legs Sore from yesterdays HIIT, and its Leg Day Do I do it?
  167. Tips on getting the last bit off!
  168. Carb up
  169. Personal EC question
  170. Hiit
  171. what do you guys eat after HIIT?
  172. Weight Loss stopped and now gaining weight? WTF?
  173. HOw mucn would doing this help?
  174. time to cut again
  175. WHY IS MY stomach still bloated? - im cutting!
  176. Cutting and Diet Soda?!
  177. Creatine while cutting?
  178. wow powerleveling
  179. How long do you guys wait until you have your post cardio meal/shake?
  180. Take 10 minutes and read
  181. fat burning on a budget!!!
  182. How to lift on a cut?...
  183. Only have fat around my waist... spare tire
  184. simple carb refeeds?
  185. Rate my diet
  186. Best way to loss weight?
  187. Make this simple as possible....
  188. bad geneics. how to get rid of love handles and belly fat
  189. Banana pre w/o
  190. animal cut
  191. Need Some Advise diet/workout
  192. need some help
  193. help/advice needed
  194. # of calories in one pound of muscle
  195. how much fat does muscle consume?
  196. Please Rate My Regimen I Am Cutting
  197. How Do You Feel After A Cheat Day?
  198. Is a pound per day too much?
  199. Fresh start with 6 Meal Diet and Excercising.
  200. Cheated all weekend and lost weight
  201. Breaking plateu (new to carb cycling)
  202. Are you cutting and eating PWO???
  203. CARB CYCLING, does this look right?!
  204. Whey protein while loosing alot of weight?
  205. Very low carb diet, salad with chicken and ranch dressing good?
  206. Need Help with Tweaking my diet
  207. Spices and peppers?
  208. Mixed signals from parents...
  209. Its almost time..
  210. Mached - Fat Loss Progress Update
  211. Toning problem!
  212. Ec + Hiit?
  213. Low Carb Diet = Increase Fat Intake??
  214. Caffeine doing nothing for energy...
  215. Plateau......gotta get those last 4-5 kilos off
  216. Introducing Myself
  217. HIIT and Low Carb Diets
  218. Possible to just have a big midsection, but be fairly lean?
  219. HIIT and Cardio
  220. Advice guys PLEASE *pics*
  221. Stop drinking sodas
  222. Hydroxy Cut Hardcore
  223. What do you guys think of this bf guage?
  224. Anyone else hate working out in the cold?
  225. HIIT advices
  226. ephedrine?
  227. Losing weight with animal cuts
  228. Eating a meal before a workout
  229. EC makes me tired and I cant focus!
  230. Acceptable muscle loss
  231. The difference between being fat and being ripped
  232. Help! Just a Newb
  233. Help please?
  234. Anyone ever dream of dieting?
  235. why loose strength?
  236. Insured Plastic Surgery
  237. ***The Good Meals to Eat While On A Cut Thread***
  238. Stretch Marks
  239. will this protein work for velocity diet?
  240. building muscle and burning fat
  241. 3 month progress pics
  242. Walking to Lose Fat
  243. Need Help!
  244. Help with a fat burning diet please!
  245. Effective for now?
  246. Too much fat from chicken
  247. dropping the fat...senior year??
  248. Hydroxycut Hardcore + SuperPump250 and SizeOn
  249. thermogenic and summer heat
  250. PWO shake after cardio?