View Full Version : Losing Fat
- Getting into this whole "cardio" thing
- Figuring Where I'm Going. (LOTS of Questions)
- 6'2 250 Time to cut...
- EC stack with Prohormones??
- 323lbs!? TIME TO GET LOW.
- aromatase inhibitor, permanent effect?
- getting cut
- Gynecomastia and Working Out
- Do you ever get drained before your out of breath during HIIT?
- Losing body fat
- Gonna hit the gym in the hour need some advice
- Slimming green tea
- E/C Stack & lots of Cardio?
- Tabata Intervals & Jump Rope
- Ec Stack
- Do I Have Gyno???
- Ripped workout
- cycling when cutting
- Which Person Burns More Calories?
- cardio
- Question About Cravings - Does it affect how your body utilizes food?
- Cardio to Lifting ratio to lean out?!!
- LOOSE Fat & Use Creatine?? IS IT POSSIBLE?
- weird right?
- should starches be cut when cutting
- lol i cant cut
- boring meals
- Losing Weight
- [Pics] Help with estimating my BF% and how to shed the last of it!
- mrps
- Body Fat % Question
- A Story That Will Make You Hurt
- fish oil no good on a cut?
- 240 to 220
- Anybody here taken the Body Fortress Cookies and Cream Whey Protein before?
- Losing Weight without much exercise
- Taking Animal Pump while losing weight?
- How do you put utube videos on one of these threads
- 22, 185lbs, 5'8"...
- How many calories did you eat at 225 pounds to lose fat?
- gyno?
- 21, 215lb, Losing Fat this Summer Help
- need help with cutting
- Rediculous Macros
- I've carb cycled, I've done slow state, and HIIT nothing works!!
- Just started cutting, is this a good plan?
- Should you cycle with fish oil and CLA
- Need Some Help
- Jogging Lap Schedule...
- How to Lose Fat in Face?
- need help. (bf%? loose skin) -pics!
- Possible to lose fat without cardio?
- My New E-Book 100 True Weight Loss Tips
- Nutrition Question For Lowering Body Fat
- Duration of a Cut
- high heart rate?
- EC stack not working?
- A few questions
- Have to lose 4lbs in ~2 weeks. Help
- My Transformation -pics-
- help
- Help Me Please
- Losing Fat question
- How important is a caloric deficit if...
- another newbie question
- Opinions on current cutting diet? Change?
- Help for another fat newbie...
- Fat-loss diet for men, and a fat-loss diet for women
- Dietary Recommendations for a Lean Summer Body by Hugo Rivera
- why don't my vains pop when working out?
- Carb Intake
- Not Hungary =? Not at a deficit??
- Fat Intake
- Lean Extreme-Question?
- For some reason cardio just got 10x more enjoyable?
- A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity
- Realistic Goal
- Can you help me loose 35 lbs in 12 weeks?
- Finally broke through to 199lbs.
- The C in the EC stack...does it matter?
- Calorie deficit diets are a big lie!
- The Protein Sparing Modified Fast Diet...
- [help] diet sheet, workout, and Q's for fatloss
- Body transformation contest...42 lbs lost..Pics inside.
- need to shrink my waist
- bf me please
- Very Please With Progress!!!
- 1200 Cals a day - Maintenance, help!!!
- Easier to maintain when BF is lower?
- Want to lose the weight, advice?
- Need Advice
- I'm puzzled and I need help
- Can you tell me what do you think about this Hugo Rivera's bodybuilding diet?
- I lost 2 pounds in a day?!?!?
- Am I eating too much fruit?
- Weights (sets and reps)
- Critique/Advice on my Cutting Plan
- Cutting/Losing Fat
- I accidently broke through my goal? what now?
- cutting need some advise
- How do these macros look for cutting?
- Fat loss competition
- Question for Ephedrine Experts
- How many calories should i burn walking 5 miles?
- Lower metabolism after getting serious about lifting
- intake
- Listen-Ultrasound body composition testing
- quick help
- Heart Rate low during HIIT
- velocity diet alternative?
- quick help to lose some weight
- Is it best to Cut first then Bulk or Bulk first then Cut?
- ack
- Your favourite food/meal during your 'fat days'...
- Back Injury = Gym Closed
- What is HIIT and how is it done?
- cinnamon and honey
- Topical Cream
- cardio in the morning?
- 2 minute sets?
- Diets?!
- that last bit of fat...
- Dear fat calipers...
- supreme question
- How Much Cardio for Fat Loss..
- Another, how many calories/hows my diet?
- How does this sound for a breakfast, when cutting?
- cereals
- Scientists make weight loss claim
- Just been cutting!
- Lost 25 lbs, gained it all back
- Refeed
- Would like help with meal Plan.
- Ideal Fat Loss Heart Rate seems so low!
- How many grams of Dextrose/carbs PostWO?
- Yet another cardio question...
- Refeed Days
- lose fat w/o losing weight
- Fat Loss in 12 Weeks. Help Please~
- how am I Doing?
- Help With Workout Routine (REPS)
- Feedback on cutting stack please
- Oats...How do you eat yours? :D
- Fluctuating weight?
- How to pass time on looong cardio sessions?
- question about HIIT
- To p90x or not to p90x...that is the question
- limited gym time - thought and opinions
- Fat Burner?
- Ton and Cut/ please advise
- Treadmill Incline Walking..
- Cheese
- What is more difficult?
- Eating heavier for breakfast. Some questions...
- Velocity Diet - Starting today
- I think I accidentally cheated today!
- taking a nap after lunch
- FatTrack (self) Vs. Hydrostatic Vs. Caliper done by Prof.
- How accurate is phord.com?
- Help me loose fat? (PICS INSIDE!) Help appricaited!
- Going from a bulk into a cut
- breakfast?
- BodyFat %
- lean system 7, anyone tried it?
- Determining Calories for Cut
- What are some good foods that will keep me energized throughout the day?
- Cardio/ Fat burning/ Calories
- sugar free/low cal jello
- Ideas for weight loss program winner
- An Accurate Body Fat Caliper?
- Calorie Cycling, Carb Cycling?
- Last few pounds
- Question about my cardio...
- Stacking Hydroxycut with CLA
- help with diet.
- how to get rid of the last 20 lbs by august 20th?
- Im so confused....anyone wanna make some money?
- Onions on a cut?
- workout/diet
- I have a little bit of belly fat and I need to keep gaining muscle help me
- About to start summer workout. Cut or Bulk?
- Just Me...Noob
- Intermittent Fasting log week3
- carb cycle question.
- I want to get down to 230lbs, is cardio three times a week too little?
- New Diet... what do you think?
- Question
- Weight Training on a very low Calorie Diet
- WHy am i.. and he is...
- Going from 15% to 9%
- body fat% ?
- Need help with fat burning/stackers 2
- EC stack effective?
- is this meal ok on a cut
- HELP: need to meet goal of 199lbs by 6/1/08
- Chilli powder and energy levels...
- Body fat % please?
- Comments on this diet and routine
- General cardio question
- cereal
- fat, or loose skin???? / BF??
- Any Sugestions???
- To: People with Abs
- Hows This Diet Look?
- first time post (progress and BF% estimate)
- sale of ephedrine
- rate my daily diet!
- Aerobic exercise: Does it really speed up fat loss?
- Please help! I want to lose 20 lbs in 10 weeks!
- Lipo 6 and Diet?
- Possible reason for body eating muscle during low calorie
- Help?
- Milk - Quick energy or slow?
- Please check out my diet and tell me what ya think.
- BF estimate.
- EC Question
- Help! No way of measuring BF, Need Estimate
- Losing Fat: Hydroxycut vs "EC Stack"
- Eating Advice
- Newbie, Is this a good diet and workout routine to loss fat?
- Bronkaid vs Vasopro? Where to buy?
- Just can't shed the fat!
- 5'3 Female Stuck at 135 lbs
- 5'3 Female Stuck at 135 lbs
- Thanks Posters --On My Way
- What should I do? (Pics included)
- Stackers 2 experiences
- Any vegetarians here?
- How long would it take to lose 8lbs
- Chest too big!
- Critique My Cutting Diet
- lean xtreme, scorch,or animal cuts?
- Carrots or Bread for Carbs?
- Fat burner..
- Grapefruit, consider it.
- Help lowering body fat %
- 'subs'
- Can I do HIIT Twice a day ?
- Trying to lose body fat
- Help Me!!! Body Fat? Beginner Cut Or Bulk?
- jogging asthma?
- Carbs on Cuts?!
- Torrent?
- Need approval before making Vdiet order.. (reps!)
- is this a good diet plan for a day?
- WHy when cold does it make us look more ripped?
- Some effects of depression on attempting to lose fat
- Cut Diet 3000 Book
- Lipo6x with Whey Protein..?
- need some sort of diet plan....help!