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  1. Getting into this whole "cardio" thing
  2. Figuring Where I'm Going. (LOTS of Questions)
  3. 6'2 250 Time to cut...
  4. EC stack with Prohormones??
  5. 323lbs!? TIME TO GET LOW.
  6. aromatase inhibitor, permanent effect?
  7. getting cut
  8. Gynecomastia and Working Out
  9. Do you ever get drained before your out of breath during HIIT?
  10. Losing body fat
  11. Gonna hit the gym in the hour need some advice
  12. Slimming green tea
  13. E/C Stack & lots of Cardio?
  14. Tabata Intervals & Jump Rope
  15. Ec Stack
  16. Do I Have Gyno???
  17. Ripped workout
  18. cycling when cutting
  19. Which Person Burns More Calories?
  20. cardio
  21. Question About Cravings - Does it affect how your body utilizes food?
  22. Cardio to Lifting ratio to lean out?!!
  23. LOOSE Fat & Use Creatine?? IS IT POSSIBLE?
  24. weird right?
  25. should starches be cut when cutting
  26. lol i cant cut
  27. boring meals
  28. Losing Weight
  29. [Pics] Help with estimating my BF% and how to shed the last of it!
  30. mrps
  31. Body Fat % Question
  32. A Story That Will Make You Hurt
  33. fish oil no good on a cut?
  34. 240 to 220
  35. Anybody here taken the Body Fortress Cookies and Cream Whey Protein before?
  36. Losing Weight without much exercise
  37. Taking Animal Pump while losing weight?
  38. How do you put utube videos on one of these threads
  39. 22, 185lbs, 5'8"...
  40. How many calories did you eat at 225 pounds to lose fat?
  41. gyno?
  42. 21, 215lb, Losing Fat this Summer Help
  43. need help with cutting
  44. Rediculous Macros
  45. I've carb cycled, I've done slow state, and HIIT nothing works!!
  46. Just started cutting, is this a good plan?
  47. Should you cycle with fish oil and CLA
  48. Need Some Help
  49. Jogging Lap Schedule...
  50. How to Lose Fat in Face?
  51. need help. (bf%? loose skin) -pics!
  52. Possible to lose fat without cardio?
  53. My New E-Book 100 True Weight Loss Tips
  54. Nutrition Question For Lowering Body Fat
  55. Duration of a Cut
  56. high heart rate?
  57. EC stack not working?
  58. A few questions
  59. Have to lose 4lbs in ~2 weeks. Help
  60. My Transformation -pics-
  61. help
  62. Help Me Please
  63. Losing Fat question
  64. How important is a caloric deficit if...
  65. another newbie question
  66. Opinions on current cutting diet? Change?
  67. Help for another fat newbie...
  68. Fat-loss diet for men, and a fat-loss diet for women
  69. Dietary Recommendations for a Lean Summer Body by Hugo Rivera
  70. why don't my vains pop when working out?
  71. Carb Intake
  72. Not Hungary =? Not at a deficit??
  73. Fat Intake
  74. Lean Extreme-Question?
  75. For some reason cardio just got 10x more enjoyable?
  76. A High-Whey-Protein Diet Reduces Body Weight Gain and Alters Insulin Sensitivity
  77. Realistic Goal
  78. Can you help me loose 35 lbs in 12 weeks?
  79. Finally broke through to 199lbs.
  80. The C in the EC stack...does it matter?
  81. Calorie deficit diets are a big lie!
  82. The Protein Sparing Modified Fast Diet...
  83. [help] diet sheet, workout, and Q's for fatloss
  84. Body transformation contest...42 lbs lost..Pics inside.
  85. need to shrink my waist
  86. bf me please
  87. Very Please With Progress!!!
  88. 1200 Cals a day - Maintenance, help!!!
  89. Easier to maintain when BF is lower?
  90. Want to lose the weight, advice?
  91. Need Advice
  92. I'm puzzled and I need help
  93. Can you tell me what do you think about this Hugo Rivera's bodybuilding diet?
  94. I lost 2 pounds in a day?!?!?
  95. Am I eating too much fruit?
  96. Weights (sets and reps)
  97. Critique/Advice on my Cutting Plan
  98. Cutting/Losing Fat
  99. I accidently broke through my goal? what now?
  100. cutting need some advise
  101. How do these macros look for cutting?
  102. Fat loss competition
  103. Question for Ephedrine Experts
  104. How many calories should i burn walking 5 miles?
  105. Lower metabolism after getting serious about lifting
  106. intake
  107. Listen-Ultrasound body composition testing
  108. quick help
  109. Heart Rate low during HIIT
  110. velocity diet alternative?
  111. quick help to lose some weight
  112. Is it best to Cut first then Bulk or Bulk first then Cut?
  113. ack
  114. Your favourite food/meal during your 'fat days'...
  115. Back Injury = Gym Closed
  116. What is HIIT and how is it done?
  117. cinnamon and honey
  118. Topical Cream
  119. cardio in the morning?
  120. 2 minute sets?
  121. Diets?!
  122. that last bit of fat...
  123. Dear fat calipers...
  124. supreme question
  125. How Much Cardio for Fat Loss..
  126. Another, how many calories/hows my diet?
  127. How does this sound for a breakfast, when cutting?
  128. cereals
  129. Scientists make weight loss claim
  130. Just been cutting!
  131. Lost 25 lbs, gained it all back
  132. Refeed
  133. Would like help with meal Plan.
  134. Ideal Fat Loss Heart Rate seems so low!
  135. How many grams of Dextrose/carbs PostWO?
  136. Yet another cardio question...
  137. Refeed Days
  138. lose fat w/o losing weight
  139. Fat Loss in 12 Weeks. Help Please~
  140. how am I Doing?
  141. Help With Workout Routine (REPS)
  142. Feedback on cutting stack please
  143. Oats...How do you eat yours? :D
  144. Fluctuating weight?
  145. How to pass time on looong cardio sessions?
  146. question about HIIT
  147. To p90x or not to p90x...that is the question
  148. limited gym time - thought and opinions
  149. Fat Burner?
  150. Ton and Cut/ please advise
  151. Treadmill Incline Walking..
  152. Cheese
  153. What is more difficult?
  154. Eating heavier for breakfast. Some questions...
  155. Velocity Diet - Starting today
  156. I think I accidentally cheated today!
  157. taking a nap after lunch
  158. FatTrack (self) Vs. Hydrostatic Vs. Caliper done by Prof.
  159. How accurate is phord.com?
  160. Help me loose fat? (PICS INSIDE!) Help appricaited!
  161. Going from a bulk into a cut
  162. breakfast?
  163. BodyFat %
  164. lean system 7, anyone tried it?
  165. Determining Calories for Cut
  166. What are some good foods that will keep me energized throughout the day?
  167. Cardio/ Fat burning/ Calories
  168. sugar free/low cal jello
  169. Ideas for weight loss program winner
  170. An Accurate Body Fat Caliper?
  171. Calorie Cycling, Carb Cycling?
  172. Last few pounds
  173. Question about my cardio...
  174. Stacking Hydroxycut with CLA
  175. help with diet.
  176. how to get rid of the last 20 lbs by august 20th?
  177. Im so confused....anyone wanna make some money?
  178. Onions on a cut?
  179. workout/diet
  180. I have a little bit of belly fat and I need to keep gaining muscle help me
  181. About to start summer workout. Cut or Bulk?
  182. Just Me...Noob
  183. Intermittent Fasting log week3
  184. carb cycle question.
  185. I want to get down to 230lbs, is cardio three times a week too little?
  186. New Diet... what do you think?
  187. Question
  188. Weight Training on a very low Calorie Diet
  189. WHy am i.. and he is...
  190. Going from 15% to 9%
  191. body fat% ?
  192. Need help with fat burning/stackers 2
  193. EC stack effective?
  194. is this meal ok on a cut
  195. HELP: need to meet goal of 199lbs by 6/1/08
  196. Chilli powder and energy levels...
  197. Body fat % please?
  198. Comments on this diet and routine
  199. General cardio question
  200. cereal
  201. fat, or loose skin???? / BF??
  202. Any Sugestions???
  203. To: People with Abs
  204. Hows This Diet Look?
  205. first time post (progress and BF% estimate)
  206. sale of ephedrine
  207. rate my daily diet!
  208. Aerobic exercise: Does it really speed up fat loss?
  209. Please help! I want to lose 20 lbs in 10 weeks!
  210. Lipo 6 and Diet?
  211. Possible reason for body eating muscle during low calorie
  212. Help?
  213. Milk - Quick energy or slow?
  214. Please check out my diet and tell me what ya think.
  215. BF estimate.
  216. EC Question
  217. Help! No way of measuring BF, Need Estimate
  218. Losing Fat: Hydroxycut vs "EC Stack"
  219. Eating Advice
  220. Newbie, Is this a good diet and workout routine to loss fat?
  221. Bronkaid vs Vasopro? Where to buy?
  222. Just can't shed the fat!
  223. 5'3 Female Stuck at 135 lbs
  224. 5'3 Female Stuck at 135 lbs
  225. Thanks Posters --On My Way
  226. What should I do? (Pics included)
  227. Stackers 2 experiences
  228. Any vegetarians here?
  229. How long would it take to lose 8lbs
  230. Chest too big!
  231. Critique My Cutting Diet
  232. lean xtreme, scorch,or animal cuts?
  233. Carrots or Bread for Carbs?
  234. Fat burner..
  235. Grapefruit, consider it.
  236. Help lowering body fat %
  237. 'subs'
  238. Can I do HIIT Twice a day ?
  239. Trying to lose body fat
  240. Help Me!!! Body Fat? Beginner Cut Or Bulk?
  241. jogging asthma?
  242. Carbs on Cuts?!
  243. Torrent?
  244. Need approval before making Vdiet order.. (reps!)
  245. is this a good diet plan for a day?
  246. WHy when cold does it make us look more ripped?
  247. Some effects of depression on attempting to lose fat
  248. Cut Diet 3000 Book
  249. Lipo6x with Whey Protein..?
  250. need some sort of diet plan....help!