View Full Version : Losing Fat
- Photo of my dinner today, show me yours?
- Meals to eat while cutting?
- Getting back on the horse....
- Tips
- DAMN!!!! Now I know why my weight loss/cutting was stunted!
- Beef Jerky as a snack?
- Help With Diet.
- EAt carbs on my cut???
- left hamstring in pain... after deadlifts today.
- Muscle Health
- weght gainer on a cut
- Cardio, fat loss, muscle
- Is it possible to loose weight on the face, but no where else? ( Hi all, 1st post)
- back in the game after 10 years
- Hi am a new member in need of ALOT of help, which diet works the best?
- Exercises for the lower pectorals
- Empty Stomach Lifting
- The myths of soy protein and Bodybuilding
- Lean Meat Blahs??
- Below Maintenance diet killing me...sorta.
- Cutting diet
- was this a successful refeed day?
- Some Good Snacks when losing fat. .
- Which ephedrine is better/best?
- Advice on what I need to change
- Best route? 162lbs 16% bf
- My sister wants to know how many cals she should be eating to lose weight.
- Pre-Workout Carbs
- is adderall bad for exercising?
- Sleep
- Will Thermoloid mess with my fish oil?
- Fat Burner
- Another Loose Skin question
- Amphetamine instead of Ephedrine in EC Stack?
- HELP! Is this diet a good one?
- I need help losing weight-Pleas help me.
- BF Question.
- Guys Check This Out!
- Summer Plan
- Corralation between Sprints and Metabolism.
- skin? or fat?
- My Cutting diet
- Whats the difference between low carb and keto?
- Kidding Yourself: Who Does it?
- Ideas for cutting
- need ideas on Low Carb Diet foods?
- Liquid Collagen(night loss formula)
- female advice
- Lost 20 lbs, bought NEW CLOTHES
- question about water weight.
- Starting the road from 360 lbs to 225 lbs
- Stupid simple question about abs and fat
- Is this healthy..??
- Not Enough Calories? To Much Cardio?
- can I mix Multipower Thermo Burner and Multipower 1500mg L-carnitine
- Yohimburn ES
- Busting the Cutting Plateau! Help
- Am I eating enough?
- How about my cutting diet?
- I feel so much better without supplements
- Velocity Diet Confusion
- Too little Calories?
- Food, Belly Fat, and Plaetue !
- instead of no carbs at all - carb cycling?
- Choosing Best of the worst food...
- question about sugar
- How do you measure your waist size?
- Question about fruit and weightloss
- WOW this sucks
- BMI Scales.
- Hit a plateau, need help. Liquid diet???
- LISS vs HIIT?
- Fat or Gyno?
- Is the Sodium in canned Tuna mostly in the water?
- Weight loss advice?
- Alan Aragon's Comments on "Empty Stomach Cardio"
- Anyone using Hydroxycut?
- Wanna loose some weight while i recover!
- i found out that if i decrease my starches, i get real hungry and gain weight
- help me on my first true cut!!
- How many calories are there in fish oil?
- Losing more muscle?
- Some thoughts about myself....how did I get here?
- I need some advice... feeling hopeless
- Will This Work?
- lol. Holding on to handlebars...i was right.
- scientific proof to support not eating carbs before bed?
- Question in regards to nutritional info.
- Quickie: When to do cardio?
- how does everyone do their HIIT?
- swimming for fat loss?
- whens a good time of the day to drink green tea for helping with fat loss?
- pre bed meal on a cut?
- anyone have success with stomach vacums?
- bodyfat guess?
- A little confused on cardio.
- Passed total calories for the day early..continue eating?
- getting rid of love handles
- vegetables -- totally completely 100% free?
- How's this for a fat loss diet
- Could someone give me some help dieting?
- Controlling hunger on a cut
- In Process To Loose Fat! Help ?
- gyno or just fat?
- Excess Skin
- If you think mexican-food is tempting....
- Frequency and Duration of Aerobic Exercise
- Help Lose Stubborn Bf
- am i doing the right thing?
- Can't exercise, any tips?
- Pepperoni Sticks
- weight loss
- Cardio Question wtih EC stack
- BF% Test in NC
- When to have my fat
- How do bodybuilders get to 3.5% fat in such a short period of time?
- Need to lose a lot of weight
- Stagnation=Frustration :(
- Skinny fat - HELP!
- how low is low intensity?
- Fat contains lots of toxins?
- Embarrassed to ask, but...
- Question about Quitting Smoking
- Advice Wanted: Establishing a maintainable lifestyle
- Looking for online food calorie counter
- Weighlifting straight after waking up?
- BULKING and EC? Good Idea? Bad Idea?
- Drug Testing and EC Stack
- How does this diet look?
- My treadmill has crappy calorie monitor!
- Topical Fat loss creams -- Read this
- having problem losing love handles.
- what happens when..
- Boredom and depression made me lose a pound :)
- Cheat Meal!!
- 2 days after refeed and gained 2 lbs!
- carb cycling and cardio experience
- good low carb/carb cycling plan?
- Hiit
- Intermediate Fasting or Calorie Restricted Diet?
- Im doing well, but I feel fat? I don't get it.
- Fellow dieters, where do you work and how do you manage your workouts?
- My body fat percentage?
- Hydroxycut Hardcore Works for me! Anyone else??
- Anybody here takes anabolic-activator like Anabol-5, T-bomb or Superdrol?
- Body Fat % Question
- Supplements!!!
- pre workout
- Cardio before weights?
- 30 minutes fasted cardio?
- Recently Change Up The Diet Plan
- cut or bulk?
- Am I a Kellogg's Tool?
- i just....
- A protein-only meal increases the release of glucagon (Fat burning hormone)
- Need Advice!
- Best Fat loss/muscle maintenance tool Ive seen
- zero carbs for to days
- The Bigshot is back!
- For Sale Suunto T3 Heart Rate Monitor
- KETOSIS.it can be dangerous?
- My Keto Diet starting friday what do you guys think?
- Abs and body fat
- mAY bE yOU gUYS hELP mE??
- Dropping weight
- standard meal
- Fat loss for Idiots
- Huge setback this morning, need some advice/help.
- Carb Cycling, Supplements and Cardio
- Workout at 9pm - PPW Meal ?
- 2 a day work out for fat loss?
- Vdiet Blog: If anyone interested
- Eliptical VS. Other training
- Help me to lose fat.
- So even a little bit of rice (2 tablespoons) would block glucagon fat-burning ???
- Is it bad when you feel like your job
- whats your methods for lossing BF and maintaing muscle after a bulk?
- 15 dyas
- What do you think on this guy diet?
- BF % estimate
- Supplement stacks for fat loss
- Do i have enough mass to start a cut(paranoid Xsuper fatty going nuts,help a bro out)
- where can i find a diet calculator?
- weightloss tracker site
- Lipo 6, cardio and muscle loss.
- Proper Diet... What Fat Burner is the best?
- Last lower belly fat...
- Keto vs. Low carb low fat diet
- Is it better to lengthen the time of cardio or increase the intensity?
- Escess skin... (Loose skin?)
- Green Tea - Tried this stuff?
- Wat should i eat for last two meals of day on cut?
- Fat Burner
- lost 3 pounds first 2 days of cut
- How much meat can we eat in each meal? 7, 8 or 9 oz?
- Trying to lower BF%, any advice
- heart rate for cardio to loose fat?
- Help Me Pleas------------ Read This Pleas
- Progress pics , started ec Stack today!
- Losing fat-Scrambled Eggs
- Please help me LOwer my BF% , pics here, and reps given, 5'8 205
- E/C Stack Successful Thread (Tell how your success was with E/C Stack)
- ON 100% Whey Protein
- Get as lean as possible then bulk or...
- Help with my fatloss goals please
- Can I Lose fat by taking Creatine?
- Raisins
- been on a diet, wanna try some supplements!
- Welcome to the Club!
- Spot Reduction is not a myth!
- (pic of my frend). time to cutt?
- Body for life workout is it any good?
- Cutting Progress PICS
- Lacking some motivation, need some help.
- I've come to my own conclusion about Primatene VS. Bronkaid!
- When is the best time to weigh yourself?
- Morning Cardio is the answer
- Help me lose fat (16-18% BF)
- Diet Critique...?!
- Heartburn??
- Damn it, man!...
- Hows my Diet? Im having Problems with it!
- revised cutting diet... keeping it simple
- Weight loss foods
- My New Routine
- I'm 15, 180lbs, 5'8, and I want to lose wight
- Lost some but in wrong places
- Day After Cheating - Puffy Face
- HIIT overtrain?
- Proper Formula for Progress
- I'm Lookin' SO HOT!
- Fat loss pills?
- another question
- Strong diet over week but weekend break????
- Loseing fat but gaining muscle ?
- 7.5% fat and still look flabby?
- have i just stopped losing fat??
- What should i do?
- suggestions?
- fatty's mission begins :)
- Better succes with 40/40/20 vs Keto: Anyone?
- 5'10 194, turning 20 years old, lifting for around 4 years
- Quiiick! Whats better??
- That hard to burn fat??question?????????????
- Losing 8% bf in 2 months resonable?
- I need to drop ten pounds now
- Metabolism problem?
- How to get back on track? (Kinda long)
- LISS = more time able to do cardio?
- Need Some Advice