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  1. Photo of my dinner today, show me yours?
  2. Meals to eat while cutting?
  3. Getting back on the horse....
  4. Tips
  5. DAMN!!!! Now I know why my weight loss/cutting was stunted!
  6. Beef Jerky as a snack?
  7. Help With Diet.
  8. EAt carbs on my cut???
  9. left hamstring in pain... after deadlifts today.
  10. Muscle Health
  11. weght gainer on a cut
  12. Cardio, fat loss, muscle
  13. Is it possible to loose weight on the face, but no where else? ( Hi all, 1st post)
  14. back in the game after 10 years
  15. Hi am a new member in need of ALOT of help, which diet works the best?
  16. Exercises for the lower pectorals
  17. Empty Stomach Lifting
  18. The myths of soy protein and Bodybuilding
  19. Lean Meat Blahs??
  20. Below Maintenance diet killing me...sorta.
  21. Cutting diet
  22. was this a successful refeed day?
  23. Some Good Snacks when losing fat. .
  24. Which ephedrine is better/best?
  25. Advice on what I need to change
  26. Best route? 162lbs 16% bf
  27. My sister wants to know how many cals she should be eating to lose weight.
  28. Pre-Workout Carbs
  29. is adderall bad for exercising?
  30. Sleep
  31. Will Thermoloid mess with my fish oil?
  32. Fat Burner
  33. Another Loose Skin question
  34. Amphetamine instead of Ephedrine in EC Stack?
  35. HELP! Is this diet a good one?
  36. I need help losing weight-Pleas help me.
  37. BF Question.
  38. Guys Check This Out!
  39. Summer Plan
  40. Corralation between Sprints and Metabolism.
  41. skin? or fat?
  42. My Cutting diet
  43. Whats the difference between low carb and keto?
  44. Kidding Yourself: Who Does it?
  45. Ideas for cutting
  46. need ideas on Low Carb Diet foods?
  47. Liquid Collagen(night loss formula)
  48. female advice
  49. Lost 20 lbs, bought NEW CLOTHES
  50. question about water weight.
  51. Starting the road from 360 lbs to 225 lbs
  52. Stupid simple question about abs and fat
  53. Is this healthy..??
  54. Not Enough Calories? To Much Cardio?
  55. can I mix Multipower Thermo Burner and Multipower 1500mg L-carnitine
  56. Yohimburn ES
  57. Busting the Cutting Plateau! Help
  58. Am I eating enough?
  59. How about my cutting diet?
  60. I feel so much better without supplements
  61. Velocity Diet Confusion
  62. Too little Calories?
  63. Food, Belly Fat, and Plaetue !
  64. instead of no carbs at all - carb cycling?
  65. Choosing Best of the worst food...
  66. question about sugar
  67. How do you measure your waist size?
  68. Question about fruit and weightloss
  69. WOW this sucks
  70. BMI Scales.
  71. Hit a plateau, need help. Liquid diet???
  72. LISS vs HIIT?
  73. Fat or Gyno?
  74. Is the Sodium in canned Tuna mostly in the water?
  75. Weight loss advice?
  76. Alan Aragon's Comments on "Empty Stomach Cardio"
  77. Anyone using Hydroxycut?
  78. Wanna loose some weight while i recover!
  79. i found out that if i decrease my starches, i get real hungry and gain weight
  80. help me on my first true cut!!
  81. How many calories are there in fish oil?
  82. Losing more muscle?
  83. Some thoughts about myself....how did I get here?
  84. I need some advice... feeling hopeless
  85. Will This Work?
  86. lol. Holding on to handlebars...i was right.
  87. scientific proof to support not eating carbs before bed?
  88. Question in regards to nutritional info.
  89. Quickie: When to do cardio?
  90. how does everyone do their HIIT?
  91. swimming for fat loss?
  92. whens a good time of the day to drink green tea for helping with fat loss?
  93. pre bed meal on a cut?
  94. anyone have success with stomach vacums?
  95. bodyfat guess?
  96. A little confused on cardio.
  97. Passed total calories for the day early..continue eating?
  98. getting rid of love handles
  99. vegetables -- totally completely 100% free?
  100. How's this for a fat loss diet
  101. Could someone give me some help dieting?
  102. Controlling hunger on a cut
  103. In Process To Loose Fat! Help ?
  104. gyno or just fat?
  105. Excess Skin
  106. If you think mexican-food is tempting....
  107. Frequency and Duration of Aerobic Exercise
  108. Help Lose Stubborn Bf
  109. am i doing the right thing?
  110. Can't exercise, any tips?
  111. Pepperoni Sticks
  112. weight loss
  113. Cardio Question wtih EC stack
  114. BF% Test in NC
  115. When to have my fat
  116. How do bodybuilders get to 3.5% fat in such a short period of time?
  117. Need to lose a lot of weight
  118. Stagnation=Frustration :(
  119. Skinny fat - HELP!
  120. how low is low intensity?
  121. Fat contains lots of toxins?
  122. Embarrassed to ask, but...
  123. Question about Quitting Smoking
  124. Advice Wanted: Establishing a maintainable lifestyle
  125. Looking for online food calorie counter
  126. Weighlifting straight after waking up?
  127. BULKING and EC? Good Idea? Bad Idea?
  128. Drug Testing and EC Stack
  129. How does this diet look?
  130. My treadmill has crappy calorie monitor!
  131. Topical Fat loss creams -- Read this
  132. having problem losing love handles.
  133. what happens when..
  134. Boredom and depression made me lose a pound :)
  135. Cheat Meal!!
  136. 2 days after refeed and gained 2 lbs!
  137. carb cycling and cardio experience
  138. good low carb/carb cycling plan?
  139. Hiit
  140. Intermediate Fasting or Calorie Restricted Diet?
  141. Im doing well, but I feel fat? I don't get it.
  142. Fellow dieters, where do you work and how do you manage your workouts?
  143. My body fat percentage?
  144. Hydroxycut Hardcore Works for me! Anyone else??
  145. Anybody here takes anabolic-activator like Anabol-5, T-bomb or Superdrol?
  146. Body Fat % Question
  147. Supplements!!!
  148. pre workout
  149. Cardio before weights?
  150. 30 minutes fasted cardio?
  151. Recently Change Up The Diet Plan
  152. cut or bulk?
  153. Am I a Kellogg's Tool?
  154. i just....
  155. A protein-only meal increases the release of glucagon (Fat burning hormone)
  156. Need Advice!
  157. Best Fat loss/muscle maintenance tool Ive seen
  158. zero carbs for to days
  159. The Bigshot is back!
  160. For Sale Suunto T3 Heart Rate Monitor
  161. KETOSIS.it can be dangerous?
  162. My Keto Diet starting friday what do you guys think?
  163. Abs and body fat
  164. mAY bE yOU gUYS hELP mE??
  165. Dropping weight
  166. standard meal
  167. Fat loss for Idiots
  168. Huge setback this morning, need some advice/help.
  169. Carb Cycling, Supplements and Cardio
  170. Workout at 9pm - PPW Meal ?
  171. 2 a day work out for fat loss?
  172. Vdiet Blog: If anyone interested
  173. Eliptical VS. Other training
  174. Help me to lose fat.
  175. So even a little bit of rice (2 tablespoons) would block glucagon fat-burning ???
  176. Is it bad when you feel like your job
  177. whats your methods for lossing BF and maintaing muscle after a bulk?
  178. 15 dyas
  179. What do you think on this guy diet?
  180. BF % estimate
  181. Supplement stacks for fat loss
  182. Do i have enough mass to start a cut(paranoid Xsuper fatty going nuts,help a bro out)
  183. where can i find a diet calculator?
  184. weightloss tracker site
  185. Lipo 6, cardio and muscle loss.
  186. Proper Diet... What Fat Burner is the best?
  187. Last lower belly fat...
  188. Keto vs. Low carb low fat diet
  189. Is it better to lengthen the time of cardio or increase the intensity?
  190. Escess skin... (Loose skin?)
  191. Green Tea - Tried this stuff?
  192. Wat should i eat for last two meals of day on cut?
  193. Fat Burner
  194. lost 3 pounds first 2 days of cut
  195. How much meat can we eat in each meal? 7, 8 or 9 oz?
  196. Trying to lower BF%, any advice
  197. heart rate for cardio to loose fat?
  198. Help Me Pleas------------ Read This Pleas
  199. Progress pics , started ec Stack today!
  200. Losing fat-Scrambled Eggs
  201. Please help me LOwer my BF% , pics here, and reps given, 5'8 205
  202. E/C Stack Successful Thread (Tell how your success was with E/C Stack)
  203. ON 100% Whey Protein
  204. Get as lean as possible then bulk or...
  205. Help with my fatloss goals please
  206. Can I Lose fat by taking Creatine?
  207. Raisins
  208. been on a diet, wanna try some supplements!
  209. Welcome to the Club!
  210. Spot Reduction is not a myth!
  211. (pic of my frend). time to cutt?
  212. Body for life workout is it any good?
  213. Cutting Progress PICS
  214. Lacking some motivation, need some help.
  215. I've come to my own conclusion about Primatene VS. Bronkaid!
  216. When is the best time to weigh yourself?
  217. Morning Cardio is the answer
  218. Help me lose fat (16-18% BF)
  219. Diet Critique...?!
  220. Heartburn??
  221. Damn it, man!...
  222. Hows my Diet? Im having Problems with it!
  223. revised cutting diet... keeping it simple
  224. Weight loss foods
  225. My New Routine
  226. I'm 15, 180lbs, 5'8, and I want to lose wight
  227. Lost some but in wrong places
  228. Day After Cheating - Puffy Face
  229. HIIT overtrain?
  230. Proper Formula for Progress
  231. I'm Lookin' SO HOT!
  232. Fat loss pills?
  233. another question
  234. Strong diet over week but weekend break????
  235. Loseing fat but gaining muscle ?
  236. 7.5% fat and still look flabby?
  237. have i just stopped losing fat??
  238. What should i do?
  239. suggestions?
  240. fatty's mission begins :)
  241. Better succes with 40/40/20 vs Keto: Anyone?
  242. 5'10 194, turning 20 years old, lifting for around 4 years
  243. Quiiick! Whats better??
  244. That hard to burn fat??question?????????????
  245. Losing 8% bf in 2 months resonable?
  246. I need to drop ten pounds now
  247. Metabolism problem?
  248. How to get back on track? (Kinda long)
  249. LISS = more time able to do cardio?
  250. Need Some Advice