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  1. Need motivation
  2. lifting weights to gain muscle and lose weight
  3. Losing Fat
  4. Cardio is very addictive if you can make it non boring
  5. So i find cardio like walking and jogging so boring, it makes me angry !!
  6. is it worth it?
  7. Cardio and catabolic state
  8. You know lower ab fat is usually the last to go....
  9. Chest fat problems!
  10. I am a !@#%!@# superhero!
  11. Help me get a Vin Diesel body!!!
  12. Need Help!
  13. Are you in starvation mode as soon as you wake up?
  14. Hypothyroid anyone?
  15. Help determining cut
  16. Does whatever you eat a few hours before bed time store as fat while you sleep?
  17. Splitting Up Cardio?
  18. lower stomach fat!!!
  19. What is the most weight you have been able to drop in 2 months time?
  20. Appetite Problem
  21. Does this happen to anyone else??
  22. ec stack
  23. Supplement Advice
  24. Getting bagged salad to keep
  25. weight and fat mess.
  26. Hunger/appetite suppressants
  27. High impact vs low impact cardio
  28. creatine worth it on a cut?
  29. Losing Weight With Joint Problems
  30. Anyone around 160lbs and 13% bf??
  31. People and the V-Diet
  32. Marco Confusion
  33. Starvation Mode? When?
  34. What is the best stack for weight loss?
  35. Non Lifting Work outs ??
  36. adderall as a diet pill.
  37. Cutting Phase for Me
  38. Starting today!
  39. Am i losing the ryt way?
  40. HiiT first thing in the morning
  41. How Many Calories, Fat, Carbs, and Protein
  42. Is it ok to do HIIT in the morning and then lift later in the day???
  43. OK so what do I bring to work to eat?
  44. Are bodyweight squats ok to do everyday?
  45. Face fat ...
  46. Cardio on empty stomach? Yes or No I have heard 2 different stories
  47. Ingredients listing - HFCS
  48. Getting Under 10% Body Fat
  49. Where the hell are all the real people at?
  50. HIIT vs. Low Intensity Cardio..
  51. My 8 week routine
  52. I ate 7 eggs for breakfast. I'm gunna die.
  53. Hows this so far for today, am i going in the right direction?
  54. Supplements while cutting
  55. help with platau
  56. Need help cutting more
  57. V-Diet sucks!!!
  58. What do you think of this breakfast meal?
  59. new thought on how much protein to take in
  60. Planning my cut
  61. Velocity Diet Questions
  62. Appetite is through the roof, but trying to lose some BF. Frustrated..
  63. Link To HIT or advice?
  64. Anyone use a Sauna suit to help cut fat?
  65. Need some diet help
  66. Weight Loss Challenge
  67. Is this diet healthy?
  68. do pain pills have any effect on fat loss?
  69. Guinness isn't bad for you is it?
  70. Calorie Conundrum
  71. My Current Diet (Help Please)
  72. Greek Yogurt
  73. Travelled a long way but still far from home!
  74. in need of help
  75. Velocity Diet - Ephedra or Hot-Rox?
  76. the temptation
  77. Losing Fat/Adding Muscle Question...
  78. I need to lose weight, please help ?
  79. Diet Websites
  80. New guy
  81. Appropriate weight loss goal?
  82. yet another calorie question
  83. Everything is getting skinnier except...
  84. Cardio Question
  85. Water question!
  86. Can my calories burned be right?
  87. Please review my cutting diet
  88. Help with My Dieting
  89. diet/cheat question
  90. long-term carb cycling?
  91. Losing Weight When Hurt?
  92. hiit question
  93. PS90X advice please
  94. Lipo-6
  95. Protein Shake
  96. Beach in 2 Months!! realistic goal?
  97. Super weight loss and mucsle building pill?
  98. Weight Loss Pace
  99. EC Stack
  100. Quick Fat Loss Tips for YOU
  101. Anyone have an eating disorder pre-dieitng?
  102. what is HIIT
  103. Best time/Split for Cardio?
  104. I have a confession to make. Today i had a cheat-meal, i feel so depressed and down
  105. Morning Cardio Help
  106. Cutting phase need help with stack!
  107. So when your counting calories...
  108. Skin discoloration after weightloss?
  109. How many grams of Saturated fats a day?
  110. Congrats to Ali
  111. HIIT on an Inclined Treadmill?
  112. Tuna Melts..
  113. Long-term Calorie restriction good for health
  114. What Is Cutting ?? Newbie Question
  115. Resveratrol, interesting product against weight loss
  116. On a cut, bench #'s going down
  117. Have a question about HIIT??? Any advice will not go unnoted!!
  118. how do I make a diet? help needd
  119. Supplements
  120. one of the best things ive eaten in a while
  121. circuit training going extremely well, but one concern.
  122. Slow recovery, mood swings after workout
  123. Lift Heavy?
  124. Is it worth the time??
  125. When to stop cut!
  126. How's this for a routine?
  127. Gaining weight to loose weight?
  128. Weight Gain/loss?
  129. bodysplit or fullbody
  130. Glutes - Stubborn Fat
  131. quick question
  132. Has anyone had stretch marks as bad as these?
  133. Anyone see any results doing LISS cardio?
  134. What kind of routine for me ?
  135. is this a good protein shake supplement for a velocity diet?
  136. Thermo Fat Burner
  137. Omron 306 BF analyzer (handheld): Athlete or normal setting
  138. Weight Loss but Fat stays the same
  139. Ideal postworkout shake?
  140. Possible to lost 50 pounds of fat in 3 months?
  141. diet plan
  142. is this enough cardio?
  143. Want to loose Weight around waste....also my is looks a Bit chubbier
  144. Must cut. few questions
  145. Question about cheat meals
  146. cardio question
  147. Why weights/resistance before cardio?
  148. V-Diet Numbers
  149. Last bit of fat tips?
  150. Must Buckle Down
  151. Best tasting shake in the market for Velocity Diet?
  152. Question about V-diet
  153. Read About Fat-burn Fast !
  154. running questions
  155. quick cardio question please
  156. How long?
  157. How do you keep from CHEATING!!!???
  158. Help me find my best Fat-loss Suppliment!
  159. Example of My Fat Loss Diet
  160. Loose Skin Help
  161. HELP!!..need workout alternatives
  162. Trimming my waist and buttocks...
  163. how much whey protein to take when trimming fat and gaining muscle?
  164. ever hear of "release complete" ?
  165. Are any soups OK for cutting fat?
  166. Loosing Weight Questions Help ?
  167. Calories Eaten/Burned
  168. little chub
  169. Want to Cut, Dont really no how.
  170. fat jokes/insults from friends and other people...
  171. Cheat days... what is everyone's opinion of them?
  172. am I making the right move?
  173. How would this be for stimulant free fat loss?
  174. sweets
  175. Do you ever feel guilty for using a EC stack?
  176. Low calories, please help
  177. What next!
  178. do u know what is sit-ups?....Y or N
  179. Dietary habits while using fat-loss supplements?
  180. Can you get abs when you're cutting?
  181. I've fallen off my diet and Im missing workouts. How can I get motivated again?
  182. Am I doing the right thing?
  183. Where the hell are all the "almost there" people at?
  184. Punching bag, good form of cardio?
  185. Is White Rice bad for you??
  186. Leg Training & Cardio???
  187. Vinegar shots
  188. Cheating in my dreams haha
  189. Cutting and Bulking
  190. My Progress (pics)
  191. Water and sugar ?
  192. My cut plans, any thoughts/suggestions?
  193. Energy level
  194. Hard to Eat Enough to lose weight
  195. Your favourite last song for your last 'kill' on you favourite cardio machine...
  196. cutting n00b
  197. ephedrine effectiveness question
  198. V diet delima.
  199. With all these advances in technology...
  200. question about huge cheat meal on saturday....
  201. MRM H2O Lean
  202. Where to buy EC(A)? Ephedrine?
  203. Need advice please
  204. *Need advice, Cut not working*Reps!
  205. Whiskey Tango Foxtrot!!!!!!!!! So confused!
  206. Velocity Diet (V-Diet) Calculator
  207. AHHHHGGG... why won't stomach fat GO !?! PICS**
  208. O/T Abdominal fat may make you hungrier, fatter: study
  209. Closing in on one of my goals. Reward?
  210. Animal Pump and Cuts Stack..good idea?
  211. nitrotech
  212. Loosing fat on your bum and legs
  213. First post, really need to change my life style.
  214. Max Fat Loss, advice needed.
  215. Lifting+Cardio same session, trying to cut
  216. Jello Legs - HIIT
  217. tips on shakes.
  218. cardio without calorie defecit
  219. I am so confused, exercising on empty stomach OK?
  220. Any way around Ephedrine?
  221. Foods to feel full on
  222. 4 month progress
  223. question about bulking and cutting
  224. pre and post carbs after a cardio workout?
  225. Need some good advice
  226. Chest fat/belly be gone with Yohimburn ES? PICS
  227. Best supplement that doesnt have TTA, Guggul ?
  228. yes or no???
  229. Too much Cardio here ? Please Critique...
  230. my problem with fat cut
  231. Lose some fat before July. Help? :(
  232. what kind of weights
  233. What's a good way to lose love handles?
  234. @ Fruit
  235. what do you guys eat for breakfast?
  236. Check out my suplements
  237. Loosing Weight Questions Help ? Plz !!!
  238. fat loss for skinny guy
  239. Need tips/supplement to get ripped...
  240. fat loss question
  241. fat loss question
  242. how to cope with the idea that fat loss is a long journey....
  243. Do I need rest days from cardio?
  244. Lose Weight Rapidly with Diet Pills Therapy
  245. Please suggest a bodybuilding split to loss bodyfat?
  246. Any tips/hints for stopping mid-sleep snacking?
  247. BF Estimate - Lots of Pics
  248. Calorie-Cut after cardio?
  249. carb cycling? (unaware)
  250. Bum